CHICKEN TIKKA MASALA
This takeaway favourite is freezer-friendly and quick to reheat, giving you the chance to get ahead and save money.
Provided by Good Food team
Categories Dinner, Main course
Time 1h5m
Number Of Ingredients 12
Steps:
- Heat the vegetable oil and butter in a large, lidded casserole on the hob, then add the onions and a pinch of salt. Cook for 15-20 mins until soft and golden.
- Add the tikka masala paste and peppers, then cook for 5 mins more to cook out the rawness of the spices.
- Add the chicken breasts and stir well to coat in the paste. Cook for 2 mins, then tip in the chopped tomatoes, tomato purée and 200ml water. Cover with a lid and gently simmer for 15 mins, stirring occasionally, until the chicken is cooked through.
- Remove the lid, stir through the mango chutney, double cream and natural yogurt, then gently warm through. Season, then set aside whatever you want to freeze. Will keep, in an airtight container, in the freezer for up to three months. Scatter the rest with coriander leaves and serve with basmati rice and naan bread.
Nutrition Facts : Calories 345 calories, Fat 19 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 31 grams protein, Sodium 1.04 milligram of sodium
CHICKEN MASALA CURRY
Though not necessarily authentic, this curry is as good or better than anything i've ever had in a restaurant. Pieces of meat and/or vegetable are simmered in a fragrant sauce thickened with onions, garlic and ginger. Great over rice or accompanied with a piece of warm naan bread.
Provided by Waylando
Categories Curries
Time 1h50m
Yield 2 pints of sauce, 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat the vegetable oil in a dutch oven or other large pot.
- Cook the onions over medium heat until softened.
- Add garlic and ginger, continue to cook until fragrant and softened.
- Remove from heat, add Curry powder, cumin, and coriander.
- Pour 1/2 cup water into a blender. Add cooked vegetables and blend on high until very, very smooth. Add additional water if necessary.
- Pour sauce back into pot and stir in tomato paste and Chilis, if using.
- Cover and cook for at least 30 minutes, but no more than an hour. -Note- Sauce will bubble and gloop violently all over your range if you do not cover.
- Add chicken pieces, cook until tender and 160 - 170 degrees F.
- Remove from heat, stir in cilantro and yogurt and serve over rice.
Nutrition Facts : Calories 539.8, Fat 28.4, SaturatedFat 6.9, Cholesterol 139.2, Sodium 274.9, Carbohydrate 23.3, Fiber 5.2, Sugar 8.6, Protein 48.6
CURRY MASALA (USE TO MAKE CURRY PASTE)
Make and share this Curry Masala (Use to Make Curry Paste) recipe from Food.com.
Provided by Master Gastrobot
Categories Asian
Time 3m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix the spices together.
- Fry 75 grams of butter in a frying pan.
- Use 2 tbsp only (for a 4 person meal) of the curry masala and mix with water so that the mixture sluggishly drips off a spoon.
- Add the curry paste to the melted butter and cook on a high heat for 2 minutes; keep stirring.
- After this time, the paste is now ready and you can add meat, poultry or fish depending upon the curry you wish to make.
Nutrition Facts : Calories 101.3, Fat 3.7, SaturatedFat 0.5, Sodium 40.2, Carbohydrate 17, Fiber 6.2, Sugar 1.9, Protein 4.9
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