CHANA MASALA (SAVORY INDIAN CHICK PEAS)
Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!
Provided by latinmama
Categories World Cuisine Recipes Asian Indian
Time 30m
Yield 2
Number Of Ingredients 15
Steps:
- Grind onion, tomato, ginger, garlic, and chile pepper together in a food processor into a paste.
- Heat olive oil in a large skillet over medium heat. Fry bay leaves in hot oil until fragrant, about 30 seconds. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. Season the mixture with chili powder, coriander, powder, gram masala, turmeric, and salt; cook and stir until very hot, 2 to 3 minutes.
- Stir enough water into the mixture to get a thick gravy; bring to a boil and stir chickpeas into the gravy. Reduce heat to medium and cook until the chickpeas are heated through, 5 to 7 minutes. Garnish with cilantro.
Nutrition Facts : Calories 413.4 calories, Carbohydrate 46.2 g, Fat 22.8 g, Fiber 9.9 g, Protein 9.4 g, SaturatedFat 3.1 g, Sodium 524.9 mg, Sugar 5.3 g
PAKISTANI SPICY CHICKPEAS
Chickpeas appetizer eaten often during Ramadan at Iftar.
Provided by Komal
Categories Everyday Cooking Vegetarian Side Dishes
Yield 5
Number Of Ingredients 9
Steps:
- In a large pot over low heat, warm oil and cumin; heat until cumin turns a darker shade of brown.
- Add salt, chili powder and lemon and pepper seasoning; mix well. Stir in tomatoes; once the juice begins to thicken add in chickpeas and mix well.
- Add in lemon juice and mix well; add onions and stir until they become soft.
- Remove from heat and place into a serving bowl; serve immediately.
Nutrition Facts : Calories 204.6 calories, Carbohydrate 30.3 g, Fat 7.1 g, Fiber 6.2 g, Protein 6.4 g, SaturatedFat 0.9 g, Sodium 621.5 mg, Sugar 2.5 g
ROASTED SPICED CHICKPEAS
Craving something crunchy? These spicy roasted chickpeas will give you healthy satisfaction without too much salt or saturated fat.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 1 cup
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees.Toss chickpeas with oil andspices until evenly coated.Spread on a rimmed bakingsheet. Roast, shaking panoccasionally, until chickpeasare golden and crunchy,about 30 minutes. Let coolcompletely. Store in an airtightcontainer up to 2 weeks.
Nutrition Facts : Calories 412 g
SPICY ROASTED CHICKPEAS RECIPE BY TASTY
Here's what you need: chickpeas, olive oil, ground cumin, chili powder, cayenne pepper, salt
Provided by Crystal Hatch
Categories Snacks
Yield 1 serving
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F (200°C).
- Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
- In a medium bowl, add dried chickpeas, olive oil, cumin, chili powder, cayenne pepper and salt. Toss well to coat evenly.
- Spread chickpeas out on a parchment paper-lined baking sheet.
- Roast for 15-20 minutes.
- Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
- Cool for 5-10 minutes.
- Enjoy!
Nutrition Facts : Calories 823 calories, Carbohydrate 115 grams, Fat 25 grams, Fiber 34 grams, Protein 38 grams, Sugar 20 grams
INDIAN-SPICED ROASTED CHICKPEAS
Spicy roasted chickpeas are crisp, spicy little nibbles. This is one snack that you can feel good about munching.
Provided by Naomi Witzke
Categories Appetizers and Snacks Beans and Peas
Time 2h35m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Stir together the chickpeas, lemon juice, olive oil, brown sugar, cumin, coriander, cinnamon, garam masala, black pepper, cayenne pepper, and salt in a mixing bowl. Spread the chickpea mixture in a single layer on the prepared baking sheet.
- Roast in the preheated oven until the chickpeas are dark brown in spots, crisp, and have shrunk quite a bit, 25 to 30 minutes, stirring halfway through the cooking time. Cool to room temperature before serving.
Nutrition Facts : Calories 214.7 calories, Carbohydrate 29.7 g, Fat 8.5 g, Fiber 5.8 g, Protein 6.2 g, SaturatedFat 1.1 g, Sodium 652.8 mg, Sugar 1.2 g
MASALA-SPICED CHICKPEAS
Make and share this Masala-Spiced Chickpeas recipe from Food.com.
Provided by Debbie R.
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- To make masala, mix spices until blended and set aside.
- Heat oil over med-high heat. Add onions and saute until light brown, 8-10minutes. Add masala; stir 1 minute or until spices are fragrant.
- Stir in chickpeaks, pepper, salt and 1 T. water. Cook over medium heat, stirring constantly for 7 minutes or until the first few chickpeas begin to split. It it becomes dry, add some water. Only add 1 T. at a time. It should be moist but not saucy.
- Remove from heat. Stir in lemon juice and garnish with cilantro.
- This would be so great scooped up in poori.
Nutrition Facts : Calories 275.3, Fat 11, SaturatedFat 1.4, Sodium 717.9, Carbohydrate 38, Fiber 7.6, Sugar 2.3, Protein 7.8
CRISPY SPICED CHICKPEAS
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 8 servings
Number Of Ingredients 6
Steps:
- 1. Place the chiles in a spice grinder and grind until fine. Add the salt, lime zest and sugar. Pulse a few more times until well combined and set aside.
- 2. Spread the chickpeas in a single layer on paper towels and pat dry. Heat 3/4 inch of oil in a heavy-bottomed shallow pot or small Dutch oven to 375 degrees F. Carefully add the chickpeas in small batches, about a cup per batch, to the oil. (The oil will bubble up for a few seconds.) Fry, stirring occasionally, until browned and crisp, 8 to 10 minutes per batch. Transfer to a paper towel-lined tray and immediately sprinkle with some of the chile salt. Cool slightly and serve.
- Chef's Note: The chickpeas can be fried 2 to 3 days ahead of time. Cool without the chile salt and store in a sealed plastic container. Before serving, spread in a single layer on a baking sheet and toast in a 400-degree F oven until sizzling and crispy. Season with the chile salt, cool and serve.
WHOLE FOODS CHICKPEA MASALA
Make and share this Whole Foods Chickpea Masala recipe from Food.com.
Provided by love4culinary
Categories Curries
Time 30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- First, in a large, nonreactive heavy skillet or saute pan, heat oil over med. heat.
- Add onions and saute approx. 2 mins, until golden brown.
- Remove from heat and stir in garlic, ginger, jalapenos, curry powder, garam masala, and tomato paste.
- Return to heat and stir in water.
- When everything is mixed thoroughly, stir in chickpeas and lemon juice.
- Bring to a boil, reduce heat, and simmer for 5 minutes.
- Taste for seasoning, adding salt if necessary.
- You can serve this immediately, but the flavors are much more enhanced if you allow it to sit for a few hours before you reheat it to just below a simmer and then serve over rice.
- To serve, place 1/2c cooked rice in a bowl and ladle 1 cup chickpea mixture over rice.
- Garnish with cilatro if you wish.
Nutrition Facts : Calories 368.5, Fat 5.6, SaturatedFat 0.7, Sodium 649.9, Carbohydrate 69, Fiber 8.7, Sugar 3.4, Protein 11.3
TOMATOEY SPICED CHICKPEAS
Provided by Paul Grimes
Categories Tomato Side Vegetarian Quick & Easy Dinner Chickpea Healthy Vegan Cinnamon Simmer Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 (main course) or 6 (side dish) servings
Number Of Ingredients 10
Steps:
- Heat oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook cumin, coriander, ginger, red-pepper flakes, and cinnamon stick, stirring constantly, until fragrant and a shade darker, about 2 minutes.
- Add tomatoes with juices, breaking up tomatoes with a spoon, then add chickpeas. Simmer, stirring occasionally, until slightly thickened, about 20 minutes. Discard cinnamon stick.
- Stir in parsley and mint. Serve warm or at room temperature.
More about "masalaspicedchickpeas recipes"
MASALA-SPICED CHICKPEAS RECIPE - DELISH
From delish.com
Cuisine IndianEstimated Reading Time 1 minServings 6
CRISPY CHICKPEAS RECIPE - THE SPRUCE EATS
From thespruceeats.com
3.3/5 (21)Total Time 45 minsCategory SnackCalories 218 per serving
7 FLAVOR COMBINATIONS FOR THE BEST ROASTED CHICKPEAS …
From nourishyourlife.org
EXTRA CRUNCHY ROASTED CHICKPEAS (TIPS & RECIPE) - THE …
From themediterraneandish.com
CHICKPEA TIKKA MASALA RECIPE - VEGAN, DAIRY FREE
From simple-veganista.com
THE 16 BEST CHICKPEA RECIPES - THE SPRUCE EATS
From thespruceeats.com
CRUNCHY ROASTED INDIAN MASALA CHICKPEAS - MY FOOD …
From myfoodstory.com
CHICKPEAS MASALA {SPICY & CRISPY + OVEN ROASTED}
From simplyvegetarian777.com
22 BEST CHICKPEA RECIPES | RECIPES, DINNERS AND EASY …
From foodnetwork.com
CHICKPEA MASALA RECIPE & SPICES - THE SPICE HOUSE
From thespicehouse.com
27 BEST CHICKPEA RECIPES EVER - EASY AND HEALTHY …
From goodhousekeeping.com
CRISPY ROASTED CHICKPEAS - AIR FRYER MASALA CHANA - PROFUSION CURRY
From profusioncurry.com
SIMON MAJUMDAR - CHANA MASALA (SPICED CHICKPEAS)
From simonmajumdar.com
MASALA SPICED CHICKPEAS & HALLOUMI MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
ASSORTMENT
From assortmentfoods.com
SPICY CHICKPEAS RECIPE - MAYA KAIMAL | FOOD & WINE
From foodandwine.com
CHANA MASALA (SPICED CHICKPEAS) | SAVEUR
From saveur.com
SPICED CHICKPEA "NUTS" RECIPE - EATINGWELL
From eatingwell.com
10 WAYS TO USE CHICKPEAS - ACADEMY OF CULINARY NUTRITION
From culinarynutrition.com
CHANA MASALA / SPICED CHICKPEAS WITH RICE | BUNGALOW VEG
From bungalowveg.com
27 HEALTHY EASY CHICKPEA RECIPES READY IN 20 MINUTES
From beautybites.org
SABIH WITH SPICED CHICKPEAS - LAZY CAT KITCHEN
From lazycatkitchen.com
SPICED CHICKPEAS RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
INDIAN CHICKPEA MASALA + VIDEO - SILK ROAD RECIPES
From silkroadrecipes.com
20 VEGETARIAN CHICKPEA RECIPES (USING CANNED CHICKPEAS!)
From easycheesyvegetarian.com
ROASTED MASALA CHICKPEAS - VEGAN RICHA
From veganricha.com
ACTUALLY CRISPY BAKED CHICKPEAS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
HOW TO COOK DRIED CHICKPEAS - HEALTHY FOOD GUIDE
From healthyfood.com
CHANA MASALA - DELICIOUS, WHOLESOME, VEGAN CHICKPEAS CURRY.
From healthy-indian.com
EASY SPICED CHICKPEAS WITH MUSHROOM AND GARLIC - RUNNING ON …
From runningonrealfood.com
CHICKPEA RECIPES: 27 FABULOUS IDEAS - THE CLEVER MEAL
From theclevermeal.com
CHANNA MASALA RECIPE - SERIOUS EATS
From seriouseats.com
CHICKPEA TIKKA MASALA (READY IN 20 MINUTES) | LIVE EAT LEARN
From liveeatlearn.com
OUR 20 BEST CHICKPEA RECIPES! | FEASTING AT HOME
From feastingathome.com
SPICY ROASTED CHICKPEAS (THAT STAY CRISPY FOR DAYS ... - BOWL OF …
From bowlofdelicious.com
CRISPY SPICED CHICKPEAS - HELLOFROZENBANANAS.COM
From hellofrozenbananas.com
LIGHTLY SPICED EASY CRISPY CHICKPEAS - ALPHAFOODIE
From alphafoodie.com
CHANA MASALA (SPICED CHICKPEAS CURRY) – SWEET & SPICE ODYSSEY
From sweetnspiceodyssey.com
You'll also love