Masul Dal Recipes

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DAL

Provided by Food Network

Categories     side-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 23



Dal image

Steps:

  • In a large pot, heat the ghee and stir-fry the onions just until wilted, do not brown. Add the garlic, jalapeno, cumin, lentils, ginger, curry powder, salt, pepper, sugar and bay leaf. Saute for 1 to 2 minutes, until the herbs and spices bloom (aromatic). Add the tomatoes and deglaze with the vinegar. Add the chicken stock, bring to a boil and then lower to a simmer and cook until lentils are tender, stirring occasionally. Taste and adjust seasoning with cumin, salt, pepper and sugar.
  • In a large saute pan, combine the black peppercorns, cloves, cardamom seeds, cumin seeds, coriander seeds, cinnamon sticks, and dried red chiles. Over medium heat, cook just until slightly toasted, stirring constantly. Turn off heat and stir in the grated nutmeg.
  • Transfer to a food processor and grind to a fine powder. Pass through a fine strainer. Allow to cool to room temperature. Store in an airtight jar. Use as needed.

1/4 cup ghee or clarified butter
1 1/2 cups diced onions
2 tablespoons minced garlic
2 jalapeno peppers, cored, seeded and minced
1 tablespoon cumin seeds, toasted and crushed
2 cups orange lentils
2 tablespoons finely minced ginger
2 tablespoons Garam Masala, recipe follows
1 tablespoon salt
1 teaspoon ground black pepper
1 tablespoon sugar
1 bay leaf
3/4 cup diced tomatoes
1/2 tablespoon rice vinegar
8 cups chicken stock
1 tablespoon black peppercorns
1/2 tablespoon whole cloves
1 tablespoon plus 1/2 teaspoon cardamom seeds
3 tablespoons cumin seeds
3 tablespoons coriander seeds
Four 3-inch cinnamon sticks
1/4 cup dried red chiles
1/2 tablespoon freshly grated nutmeg

MASOOR DAL WITH YOGURT

Masoor Dal refers to red lentils. They cook very quickly and are budget-friendly making them perfect for a weeknight dinner. In this recipe, they are cooked with aromatics including onion, ginger, garlic and warming spices.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13



Masoor Dal with Yogurt image

Steps:

  • Heat the vegetable oil in a medium saucepan over medium heat. Add the onion, tomatoes and a big pinch of salt and cook, stirring occasionally, until the onion and tomato soften and the excess liquid evaporates, 7 to 9 minutes. Add the garlic, ginger and curry powder and cook, stirring, until softened, 3 minutes.
  • Add the lentils and stir to coat with the tomato mixture. Add 3 1/2 cups water and 1/2 teaspoon salt and bring to a simmer. Cover and cook, stirring occasionally to prevent sticking, until the lentils are tender and have lost their shape, 12 to 15 minutes. Season with salt and pepper; if the mixture gets too thick, add 1/4 cup of water at a time to loosen.
  • Divide the lentils among bowls. Top with the yogurt, cilantro and chiles. Serve with the naan.

Nutrition Facts : Calories 440, Fat 11 grams, SaturatedFat 1 grams, Cholesterol 2 milligrams, Sodium 474 milligrams, Carbohydrate 67 grams, Fiber 10 grams, Protein 20 grams, Sugar 4 grams

2 tablespoons vegetable oil
1 small onion, diced
2 tomatoes, chopped
Kosher salt
3 cloves garlic, finely chopped
1 tablespoon finely chopped fresh ginger
1 tablespoon Madras curry powder
1 1/4 cups dried red lentils
Freshly ground pepper
1/4 cup plain yogurt
1/3 cup fresh cilantro, torn
1 to 2 Fresno chile peppers, thinly sliced
2 pieces naan, halved and warmed

MOONG DAL

I actually learned this in the kitchen of this lovely Indian woman! Serve hot in soup bowls, or over rice.

Provided by Pyromommy

Categories     World Cuisine Recipes     Asian     Indian

Time 1h15m

Yield 6

Number Of Ingredients 14



Moong Dal image

Steps:

  • Rinse the dal, checking for any debris; add to saucepan with 2 1/2 cups water. Allow to soak for 30 minutes.
  • Bring dal, water, and salt to a boil. Reduce heat to medium-low and cook until beans are very tender and mixture has thickened, 15 to 20 minutes. Add more water, if necessary, to prevent drying out. Stir in ginger, jalapeno pepper, tomato, lemon juice, and turmeric.
  • Heat oil in a small saucepan and add cumin seed and red chile pepper. When pepper is heated, add Asafoetida powder and garlic. Stir mixture into split peas and add cilantro; mix well.

Nutrition Facts : Calories 329.9 calories, Carbohydrate 57.1 g, Fat 3 g, Fiber 14.5 g, Protein 21.1 g, SaturatedFat 0.6 g, Sodium 667.3 mg, Sugar 5.8 g

2 ½ cups moong dal (split husked mung beans)
2 ½ cups water
1 ½ teaspoons salt
½ teaspoon grated fresh ginger root
1 teaspoon diced jalapeno chile pepper
½ cup diced tomatoes
3 teaspoons lemon juice
½ teaspoon ground turmeric
2 teaspoons vegetable oil
1 teaspoon cumin seed
½ dried red chile pepper
1 pinch Asafoetida
2 cloves garlic, finely chopped
¼ cup chopped fresh cilantro

DAAL

Simple nutritious Indian recipe

Provided by mitrajam

Time 40m

Yield Serves 6

Number Of Ingredients 0



Daal image

Steps:

  • Heat 1 tablespoon oil, fry onions for 5 minutes, add garlic fry for 1 minutes and all the spices, and seasoning.
  • Placed washed red lentils and water bring to boil and then simmer for 30 minutes, stirring constantly . Add purée .
  • Last add coriander leaves cook for 5 more minutes.

MASOOR DAL

Make and share this Masoor Dal recipe from Food.com.

Provided by Zeke Koch

Categories     Lentil

Time 1h5m

Yield 4-8 serving(s)

Number Of Ingredients 9



Masoor Dal image

Steps:

  • Bring dal to boil in a large stock pot with 4 cups water and bring to a boil.
  • When it comes to a boil, there will be a gray surface scum.
  • Skim this away and then add the ginger and turmeric.
  • Turn the heat low and simmer partially covered for 1 hour.
  • When done, a thick puree settles on the bottom.
  • Make sure you stir the dal several times in the last 15 minutes.
  • Heat the oil in a small skillet and when it smokes add the pinch of asafetida.
  • One second later, add the cumin and peppers.
  • Cook until the peppers until both sides turn dark (a few seconds).
  • Pour the oil spice mixture into the dal with the salt and stir for 1 minute.

Nutrition Facts : Calories 230.9, Fat 8, SaturatedFat 1.1, Sodium 590.9, Carbohydrate 29.2, Fiber 5.4, Sugar 0.1, Protein 12.2

1 cup red lentil (rinsed and drained)
1 slice fresh ginger (quarter sized slice)
1 teaspoon ground turmeric
4 cups water
2 tablespoons vegetable oil
1 pinch asafoetida powder
1 teaspoon whole cumin seed
2 whole dried hot peppers
1 teaspoon salt

MASUL DAL

Make and share this Masul Dal recipe from Food.com.

Provided by susansgreetins

Categories     Lentil

Time 1h

Yield 6 serving(s)

Number Of Ingredients 13



Masul Dal image

Steps:

  • Simmer lentils in water with salt and 1 tsp oil.
  • Place chopped onions and chile, peeled garlic clove and spices in blender. Grind.
  • Fry this in oil, then add cumin and tumeric, stirring until oil separates. Add a little salt. Mix with the cooked lentils, boil for ten minutes.
  • cook's hints: remove and discard chile seeds with the end of a potato parer while wearing plastic gloves. I like serrano chile.
  • keep your mouth shut while chopping onions and you won't cry.

Nutrition Facts : Calories 110.4, Fat 1.2, SaturatedFat 0.2, Sodium 392.3, Carbohydrate 19.5, Fiber 6.3, Sugar 3.9, Protein 6.8

2 cups lentils
1 teaspoon salt
1 teaspoon oil
3 onions
1 small green chili pepper
1 garlic clove
coriander seeds or ground coriander
clove
cinnamon
ginger
poppy seed
1 teaspoon cumin
1/8 teaspoon turmeric

EASY MASOOR DAAL

Fast and simple daal using red lentils.

Provided by Cathy

Categories     World Cuisine Recipes     Asian     Indian

Time 35m

Yield 4

Number Of Ingredients 8



Easy Masoor Daal image

Steps:

  • Rinse lentils thoroughly and place in a medium saucepan along with ginger, turmeric, salt and cayenne pepper. Cover with about 1 inch of water and bring to a boil. Skim off any foam that forms on top of the lentils. Reduce heat and simmer, stirring occasionally, until beans are tender and soupy.
  • Meanwhile, in a microwave safe dish combine oil, dried onion and cumin seeds. Microwave on high for 45 seconds to 1 minute; be sure to brown, but not burn, onions. Stir into lentil mixture.

Nutrition Facts : Calories 184.6 calories, Carbohydrate 25 g, Fat 5.2 g, Fiber 9.7 g, Protein 11.1 g, SaturatedFat 0.8 g, Sodium 868.3 mg, Sugar 2.6 g

1 cup red lentils
1 slice ginger, 1 inch piece, peeled
¼ teaspoon ground turmeric
1 teaspoon salt
½ teaspoon cayenne pepper, or to taste
4 teaspoons vegetable oil
4 teaspoons dried minced onion
1 teaspoon cumin seeds

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