Maurices Tabbouleh Recipes

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TABBOULEH

Provided by Ina Garten

Categories     side-dish

Time 31m

Yield 8 servings

Number Of Ingredients 11



Tabbouleh image

Steps:

  • Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
  • Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.

1 cup bulghur wheat
1 1/2 cups boiling water
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup good olive oil
3 1/2 teaspoons kosher salt
1 cup minced scallions, white and green parts (1 bunch)
1 cup chopped fresh mint leaves (1 bunch)
1 cup chopped flat-leaf parsley (1 bunch)
1 hothouse cucumber, unpeeled, seeded, and medium-diced
2 cups cherry tomatoes, cut in half
1 teaspoon freshly ground black pepper

TABBOULEH

Provided by Food Network Kitchen

Categories     side-dish

Time 1h5m

Number Of Ingredients 12



Tabbouleh image

Steps:

  • Prepare bulgur wheat according to package directions or, in a large bowl pour 1 cup boiling water over bulgar wheat. Cover with plastic wrap and let sit for one hour. In separate bowl combine tomatoes, cucumber, onion and garlic. Add the juice of one lemon. Add vinegar and oil. Toss to coat. Add mint and parsley. Season with salt and pepper to taste. Chill for at least one hour before serving.

1 cup cracked bulgur wheat
1 tomato, seeded and diced
1 cucumber, seeded and diced
1 onion, diced
1 clove garlic, minced
1 lemon, juiced
1 tablespoon red wine vinegar
3 tablespoons olive oil
2 teaspoons fresh mint, chopped
2 teaspoons fresh parsley,chopped
Salt
Pepper

EASY TABBOULEH

This nourishing Middle Eastern salad comes together in a flash. Mix cooked bulgur with chopped tomatoes, parsley, mint, scallions, lemon juice, and olive oil, and serve at room temperature with pita wedges for a delicious lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Yield Makes 4 1/2 cups

Number Of Ingredients 9



Easy Tabbouleh image

Steps:

  • Soak bulgur in cold water 10 minutes. Drain in a sieve lined with damp cheesecloth; squeeze out all water. Transfer to a serving bowl; fluff with a fork.
  • Stir in tomatoes with juice, parsley, and scallions. Add lemon juice, salt, and oil; season with pepper. Toss to coat. Just before serving, stir in mint.

Nutrition Facts : Calories 184 g, Fat 10 g, Fiber 6 g, Protein 4 g, Sodium 311 g

1 cup bulgur wheat
4 plum tomatoes, finely chopped, with their juice
1 3/4 cups finely chopped fresh flat-leaf parsley (about 2 medium bunches)
4 scallions, finely chopped
1/4 cup fresh lemon juice (about 2 lemons)
3/4 teaspoon coarse salt
1/4 cup extra-virgin olive oil
Freshly ground pepper
2 tablespoons finely chopped fresh mint

MAURICE'S TABBOULEH

My dad's famous tabbouleh recipe.

Provided by Charlie Youakim

Categories     Tabbouleh Salad

Time 6h

Yield 8

Number Of Ingredients 11



Maurice's Tabbouleh image

Steps:

  • Place the bulgur in a large bowl and cover with water by 3 inches; soak for 45 minutes. Drain and squeeze to remove excess water.
  • Mix cucumbers, tomatoes, parsley, green onions, yellow onions, garlic, olive oil, lemon juice, salt, and ground black pepper together in a bowl.
  • Stir bulgur into cucumber mixture; toss. Refrigerate tabbouleh at least 5 hours before serving.

Nutrition Facts : Calories 305.9 calories, Carbohydrate 41.7 g, Fat 14.4 g, Fiber 10.3 g, Protein 7.3 g, SaturatedFat 2 g, Sodium 683.9 mg, Sugar 6.4 g

2 cups coarse bulgur, rinsed and drained
2 cucumbers, diced small
2 large tomatoes, diced
2 bunches fresh parsley leaves, chopped
2 bunches green onions, finely chopped
2 yellow onions, cut into small dice
3 cloves garlic, minced
½ cup olive oil
1 lemon, juiced
¾ tablespoon salt
½ teaspoon ground black pepper

MAURICE'S TABBOULEH

My dad's famous tabbouleh recipe.

Provided by Charlie Youakim

Categories     Tabbouleh Salad

Time 6h

Yield 8

Number Of Ingredients 11



Maurice's Tabbouleh image

Steps:

  • Place the bulgur in a large bowl and cover with water by 3 inches; soak for 45 minutes. Drain and squeeze to remove excess water.
  • Mix cucumbers, tomatoes, parsley, green onions, yellow onions, garlic, olive oil, lemon juice, salt, and ground black pepper together in a bowl.
  • Stir bulgur into cucumber mixture; toss. Refrigerate tabbouleh at least 5 hours before serving.

Nutrition Facts : Calories 305.9 calories, Carbohydrate 41.7 g, Fat 14.4 g, Fiber 10.3 g, Protein 7.3 g, SaturatedFat 2 g, Sodium 683.9 mg, Sugar 6.4 g

2 cups coarse bulgur, rinsed and drained
2 cucumbers, diced small
2 large tomatoes, diced
2 bunches fresh parsley leaves, chopped
2 bunches green onions, finely chopped
2 yellow onions, cut into small dice
3 cloves garlic, minced
½ cup olive oil
1 lemon, juiced
¾ tablespoon salt
½ teaspoon ground black pepper

TABBOULEH

This fresh and healthy salad uses mostly herbs with a little bulgur wheat

Provided by Good Food team

Categories     Side dish

Time 30m

Number Of Ingredients 7



Tabbouleh image

Steps:

  • Rinse the bulgur wheat in a sieve until the water runs clear. Drain well, then transfer to a bowl. Pour over 200ml boiling water, cover with cling film and leave to soak for 30 mins or so while you prepare the rest of the ingredients.
  • Keeping the parsley in a bunch, chop the leaves roughly. Don't worry about the inclusion of some of the stalks; this all adds to the flavour. Now do the same with the mint. Put the chopped herbs in a large bowl and add the tomato and spring onion.
  • Thoroughly drain the bulgur, then add to herb mix, along with lemon juice and olive oil. Mix thoroughly, season and serve.

Nutrition Facts : Calories 269 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.05 milligram of sodium

50g bulgur wheat
50g flat-leaf parsley, chopped
50g mint, chopped
200g ripe tomatoes, deseeded and diced
3 spring onions, finely sliced
juice 1 lemon
3 tbsp olive oil

MAURICE'S TABBOULEH

My dad's famous tabbouleh recipe.

Provided by Charlie Youakim

Categories     Tabbouleh Salad

Time 6h

Yield 8

Number Of Ingredients 11



Maurice's Tabbouleh image

Steps:

  • Place the bulgur in a large bowl and cover with water by 3 inches; soak for 45 minutes. Drain and squeeze to remove excess water.
  • Mix cucumbers, tomatoes, parsley, green onions, yellow onions, garlic, olive oil, lemon juice, salt, and ground black pepper together in a bowl.
  • Stir bulgur into cucumber mixture; toss. Refrigerate tabbouleh at least 5 hours before serving.

Nutrition Facts : Calories 305.9 calories, Carbohydrate 41.7 g, Fat 14.4 g, Fiber 10.3 g, Protein 7.3 g, SaturatedFat 2 g, Sodium 683.9 mg, Sugar 6.4 g

2 cups coarse bulgur, rinsed and drained
2 cucumbers, diced small
2 large tomatoes, diced
2 bunches fresh parsley leaves, chopped
2 bunches green onions, finely chopped
2 yellow onions, cut into small dice
3 cloves garlic, minced
½ cup olive oil
1 lemon, juiced
¾ tablespoon salt
½ teaspoon ground black pepper

LEBANESE TABBOULEH

Categories     Tomato     Side     No-Cook     Fourth of July     Super Bowl     Quick & Easy     Ramadan     Lemon     Mint     Cucumber     Summer     Family Reunion     Engagement Party     Parsley     Bulgur     Gourmet     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 side-dish servings

Number Of Ingredients 10



Lebanese Tabbouleh image

Steps:

  • Stir together bulgur and 1 tablespoon oil in a heatproof bowl. Pour boiling water over, then cover bowl tightly with plastic wrap and let stand 15 minutes. Drain in a sieve, pressing on bulgur to remove any excess liquid.
  • Transfer bulgur to a bowl and toss with remaining ingredients, including 2 tablespoons oil, until combined well.
  • These long, narrow cucumbers are often marketed as "European" and are usually sold in plastic wrap to protect their thin, delicate, unwaxed skin.

1/2 cup fine bulgur
3 tablespoons olive oil
1 cup boiling-hot water
2 cups finely chopped fresh flat-leaf parsley (from 3 bunches)
1/2 cup finely chopped fresh mint
2 medium tomatoes, cut into 1/4-inch pieces
1/2 seedless cucumber*, peeled, cored, and cut into 1/4-inch pieces
3 tablespoons fresh lemon juice
3/4 teaspoon salt
1/4 teaspoon black pepper

TABOULEH

Tabouleh, also known as tabbouleh, is a classic Middle Eastern salad. The fresh veggies and mint leaves make it light and refreshing on a hot day. -Michael & Mathil Chebat, Lake Ridge, Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 10



Tabouleh image

Steps:

  • Prepare bulgur according to package directions; cool. Transfer to a large bowl. Stir in remaining ingredients. If desired, chill before serving.

Nutrition Facts : Calories 100 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 164mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

1/4 cup bulgur
3 bunches fresh parsley, minced (about 2 cups)
3 large tomatoes, finely chopped
1 small onion, finely chopped
1/4 cup lemon juice
1/4 cup olive oil
5 fresh mint leaves, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper

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