MAYO-FREE CHICKEN SALAD
This healthy chicken salad is blended with yogurt and mustard instead of the traditional mayonnaise.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 15
Steps:
- Combine salt and pepper in a bowl. Heat a large saute pan over medium-high heat. Coat with cooking spray. Sprinkle chicken with some of the salt mixture; place in saute pan. Reduce heat to medium; cover. Cook until chicken is cooked through, about 12 minutes (flip halfway through cooking time). Remove from pan; set aside.
- In a bowl, combine yogurt, mustard, chives, tarragon, and remaining salt mixture. Core the apple, and cut into 1/4-inch dice. Place in a medium bowl with lemon juice, and toss to combine. Add fennel, celery, and grapes. Cut reserved chicken into 1/2-inch pieces. Add to salad with yogurt dressing; stir to combine. Serve on pumpernickel bread, open-faced, with watercress.
Nutrition Facts : Calories 238 g, Cholesterol 59 g, Fat 4 g, Fiber 681 g, Protein 27 g, Sodium 681 g
MAYO FREE CHICKEN SALAD
Make and share this Mayo Free Chicken Salad recipe from Food.com.
Provided by erin_denny
Categories Lunch/Snacks
Time 15m
Yield 3 sandwiches, 3 serving(s)
Number Of Ingredients 10
Steps:
- Combine chicken through celery in a bowl.
- Mix dressing ingredients.
- Pour over chicken mixture.
- Toss to coat.
- Serve!
Nutrition Facts : Calories 131.6, Fat 9.2, SaturatedFat 1.8, Cholesterol 25.9, Sodium 258.7, Carbohydrate 4.3, Fiber 2, Sugar 1.3, Protein 8.8
NO-MAYO CHICKEN SALAD
You won't even miss the mayonnaise in this classic chicken salad! I like to serve this on a bed of lettuce with a side of sliced tomato for a healthy lunch.
Provided by Kim's Cooking Now
Categories Salad
Time 1h10m
Yield 4
Number Of Ingredients 10
Steps:
- Combine sour cream, lemon juice, Dijon mustard, cream cheese, salt, pepper, and garlic powder in a bowl; whisk until smooth. Add chicken, celery, and red onion and mix thoroughly. Cover and refrigerate for 1 hour to let flavors blend.
Nutrition Facts : Calories 38 calories, Carbohydrate 1.9 g, Cholesterol 7.4 mg, Fat 3.1 g, Fiber 0.2 g, Protein 0.7 g, SaturatedFat 1.9 g, Sodium 227.2 mg, Sugar 0.4 g
CHICKEN SALAD
I lightened up this chicken salad by using fat free yogurt in place of half the mayo. I stick with regular mayo as opposed to light mayo. The light stuff has half the calories as the original, but it loads up on artificial ingredients and thickeners to counteract the loss of calories. Plus, it just tastes strange. I like the salad on a whole wheat bun, but you could just scoop it on a bed of lettuce to cut back on carbs.
Provided by Diet It Up
Categories Lunch/Snacks
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 6
Steps:
- Combine chicken, celery and chives in a medium bowl. I use bone-in, skin-on chicken breast that I season with salt, pepper and garlic and roast at 400 degrees for 30-35 minutes. Discard the skin and bones and cut into cubes.
- Add mayo and yogurt and stir to combine.
- Season with salt and pepper to taste.
- Serve on a whole wheat bun or scoop onto a bed of lettuce.
Nutrition Facts : Calories 20.6, Fat 1.3, SaturatedFat 0.2, Cholesterol 1.1, Sodium 46.6, Carbohydrate 1.9, Fiber 0.3, Sugar 1.1, Protein 0.5
NO-MAYO CHICKEN SALAD SANDWICHES
Are you tired of the same old mayo chicken salad you've been making for years? This tastes light and fresh, and it just might become your favorite chicken salad. This is a perfect way to use rotisserie chicken, and that makes preparation even easier.
Provided by lutzflcat
Categories Chicken Sandwiches
Time 15m
Yield 8
Number Of Ingredients 14
Steps:
- Whisk together olive oil, red wine vinegar, Dijon mustard, hot honey, salt, and pepper in a small bowl until well combined; set aside.
- Add chicken, bread cubes, tomatoes, onion, celery, cilantro, and olives to a large bowl; mix well. Drizzle dressing over the chicken mixture, and stir until well combined. Taste and adjust seasonings, if necessary.
- Slice croissants in half, fill with chicken salad, and serve.
Nutrition Facts : Calories 299.3 calories, Carbohydrate 30.5 g, Cholesterol 38.2 mg, Fat 17.6 g, Fiber 2.3 g, Protein 5.4 g, SaturatedFat 7.4 g, Sodium 529.4 mg, Sugar 8.8 g
More about "mayo free chicken salad recipes"
MAYO-FREE CHICKEN SALAD - TASTY KITCHEN
From tastykitchen.com
10 BEST MAYONNAISE DRESSING CHICKEN SALAD RECIPES
From yummly.com
MAYO FREE CHICKEN SALAD: A CLASSIC RE-IMAGINED
From rootandbloomforever.com
Estimated Reading Time 3 mins
- Add all ingredients except chicken to a large bowl, and stir to mix. Once all ingredients are fully mixed, add the diced chicken and stir.
HOW TO MAKE CHICKEN SALAD—NO MAYO REQUIRED - TASTE …
From tasteofhome.com
Estimated Reading Time 3 mins
DAIRY FREE CHICKEN SALAD - COOK NOURISH BLISS
From cooknourishbliss.com
MAYO-FREE DIJON CHICKEN SALAD WITH SUPER GREENS
From livelovegracefully.blog
HEALTHY CHICKEN SALAD RECIPE WITHOUT MAYO OR YOGURT
From blog.memeinge.com
MAYO-FREE HEALTHY CHICKEN SALAD — ORGANICALLY GVD
From organicallygvd.com
MAYO FREE CHICKEN SALAD - DOUG KAUFMANN'S KNOW THE CAUSE
From knowthecause.com
10 BEST HEALTHY CHICKEN SALAD NO MAYO RECIPES | YUMMLY
From yummly.com
HEALTHY CRANBERRY PECAN CHICKEN SALAD {NO-MAYO}
From hauteandhealthyliving.com
HEALTHY CHICKEN SALAD | NO MAYO, EASY, LOW FAT
From mymontanakitchen.com
MAYO-FREE CHICKEN SALAD - DIABETIC GOURMET MAGAZINE
From diabeticgourmet.com
MAYONNAISE-FREE CHICKEN SALAD SANDWICH | COMMISSARIES
From commissaries.com
MAYO FREE CILANTRO CHICKEN SALAD
From sugarfreemom.com
FAT-FREE MAYO CHICKEN SALAD | PROFILE PLAN
From blog.profileplan.com
MAYO-FREE CHICKEN SALAD SANDWICHES WITH LEMON AND …
From healthy-delicious.com
10-MIN HEALTHY MEDITERRANEAN CHICKEN SALAD (NO MAYO) | THE ...
From themediterraneandish.com
MAYO-FREE CHICKEN SALAD - PINTEREST
From pinterest.com
MAYO-FREE CHICKEN SALAD | FAVEHEALTHYRECIPES.COM
From favehealthyrecipes.com
MAYO-FREE AVOCADO CHICKEN SALAD - TODDLER MEAL IDEAS
From toddlermealideas.com
10 MAYO-FREE PASTA SALAD RECIPES FOR SUMMER | CLEAN PLATES
From cleanplates.com
MAYO-FREE CHICKEN SALAD WITH KIMCHI, GINGER, AND SCALLIONS RECIPE
From seriouseats.com
USE KIMCHI TO MAKE A LIGHT, MAYO-FREE CHICKEN SALAD WITH KICK
From seriouseats.com
MAYO-FREE CHICKEN SALAD - MEALPLANNERPRO.COM
From mealplannerpro.com
CREAMY CHICKEN SALAD (DAIRY & MAYONNAISE FREE) - REAL HEALTHY …
From realhealthyrecipes.com
MAYO-FREE CHICKEN SALAD - CUTE N KETO
From cutenketo.com
HEALTHY NO-MAYO WALDORF CHICKEN SALAD (GLUTEN-FREE)
From rachlmansfield.com
EASY TURKEY OR CHICKEN SALAD WITH HOMEMADE EGG-FREE MAYONNAISE
From creativeinmykitchen.com
HONEY ROASTED CHICKEN SALAD (MAYO FREE!) - IOWA GIRL EATS
From iowagirleats.com
MAYO FREE CHICKEN SALAD | SHERI SILVER - LIVING A WELL-TENDED LIFE ...
From sherisilver.com
MAYONNAISE FREE CHICKEN SALAD: EASY, HEALTHY, LITE
From mamamakeshome.com
NO MAYO CILANTRO CHICKEN SALAD - MEATIFIED
From meatified.com
THE BEST MAYO-FREE CHICKEN SALAD - ADVENTURES OF A GLUTEN FREE …
From adventuresofaglutenfreemom.com
MAYO-FREE AVOCADO CHICKEN SALAD - WHOLE LIFE CHALLENGE
From wholelifechallenge.com
CHICKEN APPLE SALAD (WITHOUT MAYO OR DAIRY) - REAL FOOD WHOLE LIFE
From realfoodwholelife.com
MAYO FREE CHICKEN SALAD MEAL-TO-GO - SUGAR-FREE MOM
From sugarfreemom.com
CHICKEN SALAD - AVERIE COOKS
From averiecooks.com
CAN YOU FREEZE CHICKEN SALAD WITH MAYO?
From smarterhomemaker.com
CHICKEN SALAD RECIPE WITHOUT MAYO - GET ON MY PLATE
From getonmyplate.com
MAYO FREE CHICKEN SALAD : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
#15-minutes-or-less #time-to-make #course #preparation #lunch #salads #sandwiches
You'll also love