Quick Black Bean Hummus Recipes
QUICK BLACK BEAN HUMMUS
Black beans make a delicious and healthy alternative to the usual garbanzo beans in hummus. This recipe is a crowd-pleaser and a nice staple at any gathering. Your vegetarian friends and family will thank you! If you have any roasted veggies on hand those also make a great addition blended in to the hummus!
Provided by htiz
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 20
Number Of Ingredients 7
Steps:
- Blend black beans, garlic, lemon juice, tahini, cumin, salt, and black pepper together in a blender. Pour olive oil into blender in a steady stream until desired consistency is reached.
Nutrition Facts : Calories 53.4 calories, Carbohydrate 7.5 g, Fat 1.6 g, Fiber 3 g, Protein 2.7 g, SaturatedFat 0.2 g, Sodium 171.5 mg
BLACK BEAN HUMMUS
Provided by Food Network Kitchen
Yield 4
Number Of Ingredients 0
Steps:
- Puree a 15-ounce can drained black beans with 1 clove garlic, 2 tablespoons each lemon juice and tahini and 1 teaspoon cumin; add water if needed. Season with salt. Serve with crackers or vegetables.
BLACK BEAN HUMMUS
This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 8
Number Of Ingredients 9
Steps:
- Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g
BLACK BEAN HUMMUS
Provided by Melissa d'Arabian : Food Network
Categories appetizer
Time 25m
Yield 4 servings (3/4 cup hummus)
Number Of Ingredients 8
Steps:
- Blend all the ingredients, except the lettuce, in a food processor until almost smooth. Let sit for 15 minutes before serving with iceberg lettuce wedges.
CUBAN BLACK BEAN HUMMUS
This is a quick and delicious recipe that we enjoy at our house. We serve it with toasted baguette rounds, warm pita, and/or fresh veggie dippers. It is from "Memories of a Cuban Kitchen" by Mary Urrutia Randelman. Delicioso!
Provided by Acerast
Categories Black Beans
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all of the ingredients into a food processor.
- Process until smooth.
- Cover and refrigerate until ready to use (up to one week).
- Bring to room temperature before serving.
- Serve with toasted baguette rounds, pita or fresh vegetable sticks/slices/rounds.
Nutrition Facts : Calories 225.9, Fat 12.5, SaturatedFat 1.8, Sodium 5.2, Carbohydrate 22.1, Fiber 7.6, Sugar 0.2, Protein 8.2
GAME-DAY BLACK BEAN HUMMUS
A game-day dip that will score big with your friends! We pureed black beans into a spicy, garlicky hummus that's ready in only 10 minutes.
Provided by Brooke Lark
Categories Condiment
Time 10m
Yield 6
Number Of Ingredients 11
Steps:
- Place beans in food processor or industrial-strength blender. Add onion, garlic, chile, salt, lime juice and oil; puree until smooth, adding additional oil, if needed, until mixture is a smooth consistency.
- Spoon mixture into serving dish. Top with avocado, tomato and cilantro. Serve immediately with tortilla chips.
Nutrition Facts : ServingSize 1 Serving
HUMMUS WITH BLACK BEANS AND CHICKPEAS
Make and share this Hummus With Black Beans and Chickpeas recipe from Food.com.
Provided by KelBel
Categories Lunch/Snacks
Time 1m
Yield 3 cups, 6 serving(s)
Number Of Ingredients 7
Steps:
- In a food processor purée ingredients until smooth. Season with salt and pepper to taste.
- Chill until ready to serve.
Nutrition Facts : Calories 234, Fat 12.2, SaturatedFat 1.7, Sodium 124.8, Carbohydrate 24.5, Fiber 7.3, Sugar 0.1, Protein 8.1
BLACK BEAN HUMMUS
Steps:
- Combine the beans, garlic, water, tahini, lemon juice, cumin, salt, paprika, cayenne, and cinnamon in a food processor and process until smooth. Add the olive oil and process to combine. Do a FASS check and add a spritz of lemon and an additional pinch of salt if needed. Serve garnished with the cilantro.
- rebecca's notes
- If you really want to put this dip over the top, place a dollop of Avocado Cream (page 178) on top, or for a quick fix, a few slices of avocado will do.
- storage
- Store in an airtight container in the refrigerator for 5 days.
- nutrition information
- (per serving)
- Calories: 145
- Total Fat: 4g (1g saturated, 3g monounsaturated)
- Carbohydrates: 21g
- Protein: 7g
- Fiber: 9g
- Sodium: 525mg
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