Mayo Free Tuna Salad Recipes
MAYO-FREE TUNA SANDWICH FILLING
Steps:
- Mix tuna, hummus, onion, oregano, rosemary, green chile pepper, and pepper in a bowl.
Nutrition Facts : Calories 119.1 calories, Carbohydrate 3.4 g, Cholesterol 29.4 mg, Fat 3.5 g, Fiber 1.2 g, Protein 17.9 g, SaturatedFat 0.8 g, Sodium 317.8 mg, Sugar 0.5 g
MAYO-FREE TUNA SALAD
I just made this up because I wanted a healthy alternative to mayonnaise-laden tuna salad. It turned out to be a delightfully fresh tasting tuna salad.
Provided by zaden
Categories Lunch/Snacks
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in bowl.
- Serve as is, or as a light and fresh tuna sandwich.
Nutrition Facts : Calories 525.1, Fat 35.7, SaturatedFat 5.9, Cholesterol 64.6, Sodium 904.4, Carbohydrate 9.7, Fiber 2, Sugar 2.6, Protein 41.3
NO-MAYO MEDITERRANEAN TUNA SALAD
In this light but filling lunch, canned tuna-our consummate pantry pal-is tossed with a punchy lemon-caper vinaigrette and served with a crisp side salad. Try this once and you won't miss the mayonnaise-heavy alternative one bit.
Provided by Lauryn Tyrell
Time 15m
Number Of Ingredients 10
Steps:
- Place tuna in a bowl and flake with a fork. Add bell pepper, oil, lemon juice, mustard, capers, and parsley; stir well to combine and season with salt and pepper. Serve with salad greens, cucumbers, and crackers on the side.
MAYO-FREE HUMMUS TUNA SALAD
This is a wholesome, mayo-free tuna salad. I use hummus instead, and it is delicious!
Provided by sweetestdelicacy
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Mix tuna, hummus, onion, bell pepper, relish, tomatoes, egg whites, Dijon, and black pepper together in a large bowl until well combined.
Nutrition Facts : Calories 198.8 calories, Carbohydrate 15.7 g, Cholesterol 25.2 mg, Fat 3.6 g, Fiber 2.8 g, Protein 26 g, SaturatedFat 0.6 g, Sodium 437 mg, Sugar 8 g
More about "mayo free tuna salad recipes"
HEALTHY TUNA SALAD RECIPE (NO MAYO TUNA SALAD)
Prep the ingredients. Slice your celery, chop your onion and peppers. Grate your carrots. Open and drain your cans of tuna. Place them all …
From simplywhisked.com
4.8/5 (8)Category SaladCuisine AmericanTotal Time 10 mins
From simplywhisked.com
4.8/5 (8)Category SaladCuisine AmericanTotal Time 10 mins
HEALTHY MEDITERRANEAN TUNA SALAD (NO MAYO) - BITES OF …
Healthy Mediterranean Tuna Salad (No Mayo) $8.62 Recipe/$4.31 Serving. Healthy Mediterranean Tuna Salad (No Mayo) is the perfect 5 minute lunch or dinner recipe! Gluten free, grain free, low carb, paleo, Whole30 and …
From bitesofwellness.com
From bitesofwellness.com
NO MAYO TUNA SALAD • RECIPE FOR PERFECTION
4.5 ounces Bella Portofino yellowfin tuna in oil drained. 1/4 cup finely chopped celery. 1 tablespoon finely chopped parsley. 1/8 teaspoon lemon zest. finely ground black pepper about a pinch. 1/4 cup plain Greek yogurt I …
From recipeforperfection.com
From recipeforperfection.com
MEDITERRANEAN TUNA SALAD (MAYO FREE) - LITTLE BROKEN
Using a fork, flake the tuna into smaller chunks. Step 2: Add the veggies – stir in tomatoes, red onions, bell pepper, cucumbers, artichokes, parsley, and lemon zest. Step 3: Combine with dressing – pour the olive oil …
From littlebroken.com
From littlebroken.com
10 BEST TUNA SALAD WITHOUT MAYONNAISE RECIPES - YUMMLY
Healthy Tuna Salad (No Mayo Tuna Salad) Minty Kitchen. salt, lemon juiced, avocado, radishes, cilantro, tuna, cucumber and 1 more.
From yummly.com
From yummly.com
TUNA SALAD RECIPE WITH DAIRY-FREE SOUR CREAM - THE …
Steps to Make It. In a medium-sized mixing bowl, combine the tuna, mayonnaise, dairy-free sour cream, and diced onion, stirring until well mixed. Add sweet pickle relish, dill pickle relish, garlic powder, and salt and pepper, …
From thespruceeats.com
From thespruceeats.com
10 BEST TUNA SALAD MAYONNAISE RECIPES | YUMMLY
Skinny Tuna Salad Ramona's Cuisine. pepper, red kidney beans, lemon, red cabbage, tuna, balsamic vinegar and 10 more.
From yummly.com
From yummly.com
A MAYO-FREE TUNA SALAD FOR PICKLE LOVERS - COOKING LIGHT
Place the tuna, with the water, into a bowl and break up with a fork into bite-size chunks. Add the remaining ingredients and stir gently until thoroughly combined. To serve, layer a few lettuce leaves on top of one another and pile the tuna in the center. Eat with sliced vegetables or crackers. Store in the refrigerator for three to four days.
From cookinglight.com
Servings 6Calories 77 per servingTotal Time 5 mins
From cookinglight.com
Servings 6Calories 77 per servingTotal Time 5 mins
NO MAYO TUNA SALAD | SALADS | LUNCH IDEAS
3 cans albacore tuna in olive oil, drained and rinsed slightly. 1 stalk celery, thinly sliced. 1/3 C celery leaves, chopped. 1 TBLS red onion, minced. 1 small green chili pepper, minced. juice of 1/2 lemon. 1 1/2 TBLS olive oil. 1 TBLS dijon mustard. 1 tsp kosher salt.
From charlottefashionplate.com
From charlottefashionplate.com
HEALTHY TUNA SALAD RECIPE NO MAYO - FOOD NEWS
This Healthy Tuna Salad Without Mayo is made with a delicious lemon dressing filled with flavorful veggies and chickpeas. Serve it on its own, over lettuce, or in sandwiches. It costs about $6.65 to make this recipe. The recipe makes six servings for $1.10 per serving.
From foodnewsnews.com
From foodnewsnews.com
TUNA SALAD WITHOUT MAYO | THE CLEAN EATING COUPLE
tuna in water, drained. nonfat greek yogurt. carrot, celery. onion powder, garlic powder, pepper. You can find substitutions for all of these ingredients below in the green shaded substitutions box. We used tuna with no salt added so you may need to add a pinch of salt. Make sure to use plain greek yogurt.
From thecleaneatingcouple.com
From thecleaneatingcouple.com
EASY MEDITERRANEAN TUNA SALAD {NO MAYO}- AMEE'S SAVORY DISH
How To Make Tuna Salad without Mayo. Step 1: Prepare Tuna. Drain tuna and place in a medium-size bowl. Step 2: Make The Dressing. Whisk dressing ingredients in a separate bowl. Toss with tuna. Step 3: Stir in onion and capers and garnish with fresh dill, if …
From ameessavorydish.com
From ameessavorydish.com
16 SPICES FOR TUNA SALAD AND QUICK, EASY, & DELICIOUS TUNA SALAD …
The dish mainly consists of tuna and mayonnaise and just by using different spices for tuna salad, you can prepare it in so many different ways. Tuna salad was actually first introduced at the beginning of the 20th century and it's pretty much because canned tuna came into existence and was mass-marketed in 1903.
From foodfornet.com
From foodfornet.com
MEDITERRANEAN TUNA SALAD - NO MAYO - WONKYWONDERFUL
Yield: 6. Prep Time: 5 minutes. Total Time: 5 minutes. This Mediterranean Tuna Salad – No Mayo is a fresh new twist on traditional tuna salad. With albacore tuna, tomatoes, cucumber, onion, artichokes and olives this tuna salad is anything but boring! Great for lunch, dinner and meal prep.
From wonkywonderful.com
From wonkywonderful.com
16 BEST MAYO SUBSTITUTE FOR TUNA SALAD TO AVOID ALLERGY
Silken tofu, any type of tofu for that matter, can be eaten raw. Drain the excess liquid before eating it. Also, store the left-overs properly to prevent spoilage. To use it as a mayo substitute, blend the silken tofu in a blender or food processor. Blend the silken tofu until it has the same consistency as mayonnaise.
From buttercreambakeshop.net
From buttercreambakeshop.net
MAYONNAISE FREE TUNA SALAD RECIPES - FOOD NEWS
Open and drain your cans of tuna. Place them all in one big mixing bowl. Make the dressing. Whisk the olive oil, lemon juice, Dijon, herbs and salt in a small bowl or mason jar. Mix the salad. Pour the dressing into the mixing bowl and mix with a fork until the salad is combined. Adjust the seasoning to your liking with salt and pepper.
From foodnewsnews.com
From foodnewsnews.com
MAYO-FREE TUNA SALAD RECIPE THAT’S HEALTHY & FILLING
Dice onions and scoop out avocado. Place aside. Step 3. Open tuna and drain excess water. This step is very important. Don’t skip this. Step 4. In a medium bowl, combine the diced onions, avocado, tuna, and optional Greek yogurt and …
From builtlean.com
From builtlean.com
HEALTHY MAYO-FREE TUNA SALAD - A FOODIE STAYS FIT
Ingredients. Scale. 1 4 or 5-ounce can tuna (I always buy chunk white albacore) 1/2 ripe avocado, chopped. 1/2 cup minced red bell pepper. 1/4 cup diced green onion. 1 Tbsp olive oil. 2 teaspoons lemon juice. 1 teaspoon lemon zest (trust me here!)
From afoodiestaysfit.com
From afoodiestaysfit.com
AVOCADO TUNA SALAD-HEALTHY SALAD RECIPES - LIVING UNREFINED
Recipe Instructions: First, remove the pit from one ripe avocado, then proceed to halve it. Take one half and in a medium bowl mash your avocado until semi-smooth. Now add your Greek yogurt and blend it together in the bowl with your avocado. Next add your dill relish, granulated garlic, pepper, onion powder, and salt. Mix together well.
From livingunrefined.com
From livingunrefined.com
HEALTHY TUNA SALAD WITHOUT MAYO - EASY BUDGET RECIPES
First, using a small bowl, whisk together the lemon juice, olive oil, dijon mustard, salt, pepper, and red pepper flakes to make the lemon dressing. Next, chop all the veggies for the tuna salad. Then add the tuna, chickpeas, capers, garlic, and veggies to a large bowl. Pour the dressing over the tuna salad and mix.
From easybudgetrecipes.com
From easybudgetrecipes.com
HEALTHY TUNA SALAD (NO MAYO TUNA SALAD) - MINTY KITCHEN
This healthy lunch salad is as simple as mixing all the ingredients in a bowl. Start with drained tuna, breaking it up into smaller pieces. Then, slice an avocado in half, mash it up. Add avocado to the bowl and mix it in with tuna. The mashed-up avocado performs as the binder or the dressing, instead of the traditional mayonnaise.
From mintykitchen.com
From mintykitchen.com
MAYO-FREE CRUNCHY TUNA SALAD » THE HEARTFELT TABLE
A wholesome spin on homecooked recipes and clean beauty. Home; STORY & PHILOSOPHY; CLEAN BEAUTY; Blog; Contact; menu. ELYSIAN . Mayo-Free Crunchy Tuna Salad April 16, 2020. I LOOOOVE tuna! Don’t care if I get complaints from the whole family on how it smells and they won’t sit by me. I won’t ever stop cause it is just my favorite kind of sandwich! Right now …
From theheartfelttable.com
From theheartfelttable.com
RECIPES FOR NO MAYO TUNA SALAD
Use it to discover a new favorite food blog—or figure out what's for dinner tonight. To save and share content, create a free account and start posting today. twitter logo
From trivet.recipes
From trivet.recipes
MAYO FREE TUNA SALAD SANDWICH - PERSPECTIVE PORTIONS
Mixed into Salad Bowls. Stir 1-2 tablespoons of hummus into homemade salad dressings for a creamy salad topping. Alternatively, add a scoop straight to the side of your salad bowl. A Plant Based Mayo Substitute . Use hummus, in place of mayonnaise, as an egg-free way to bind together dips or salads—like this mayo free tuna salad.
From perspectiveportions.com
From perspectiveportions.com
FRENCH TUNA SALAD WITH TOMATOES & HERBS (MAYO-FREE)
Drain the tuna and place in a medium bowl. Add the chopped herbs, minced shallot, 3 tablespoons olive oil, salt, and pepper. Mix gently with a fork, breaking up the tuna.
From thenourishinggourmet.com
From thenourishinggourmet.com
MEDITERRANEAN TUNA SALAD WITHOUT MAYO (GLUTEN-FREE, DAIRY FREE)
Instructions. Bring a small pot of water to a boil. Add the green beans and cook for 3-4 minutes, or until bright green and tender crisp. Drain and immediately run under cold water to stop the cooking process. In a medium bowl, combine the green beans, chickpeas, tuna, tomatoes, olives, and celery. Mix well.
From healthy-delicious.com
From healthy-delicious.com
WHOLE30 TUNA SALAD (NO MAYO) W/ TAHINI - EAT THE GAINS
This post contains affiliate links. Please read my policy page. Whole30 tuna salad (no mayo) made with apples, bell peppers, tahini, fresh herbs, and spices. Loaded with protein, healthy fats, and lots of flavors, it makes an easy and healthy lunch or snack made in minutes! Prep : 5 mins. Total Time : 5 mins. Serves : 3 cups.
From eatthegains.com
From eatthegains.com
MAYO FREE TUNA SALAD - WELL-BEING WITH MAD
Empty tuna into a small mixing bowl. Use a fork to mix olive oil in with tuna. Add in chickpeas and chopped celery, bell pepper, onion, and chives. Add in spices. Mix until all combined. Serve with crackers, on toast, as a sandwich, or by itself! Share.
From madisonlander.com
From madisonlander.com
HEALTHY TUNA SALAD {NO MAYONNAISE!} - FEELGOODFOODIE
In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined. Serve on its own or in a sandwich or on toast.
From feelgoodfoodie.net
From feelgoodfoodie.net
MAYO FREE TUNA SALAD RECIPE (A SPIN ON A CLASSIC FAVORITE)
Directions: 1) Honestly, this one is so easy. Chop the carrots and onion. If the tomatoes are bigger than you would want to eat in a single mouthful, halve or quarter them. 2) Mix all of the ingredients together.
From fittrimhappy.com
From fittrimhappy.com
TUNA SALAD MAYO SUBSTITUTE RECIPES ALL YOU NEED IS FOOD
Jan 23, 2014 · Instructions. In a large bowl, flake the tuna with a fork. Add celery, carrot, onion and bell pepper. In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard and parsley. Pour dressing into salad and stir to combine. …
From stevehacks.com
From stevehacks.com
MAYO FREE TUNA AND EGG SALAD RECIPE | MY 17 DAY DIET BLOG
Instructions. Drain tuna fish and add to a small bowl. Mix in sweet pickle relish and plain yogurt. Next, add in chopped boiled egg to the mixture and mix well. Season with Salt and pepper to taste. Top your favorite lettuce with the tuna salad. Garnish with 3-4 cherry tomatoes. Enjoy!
From 17ddblog.com
From 17ddblog.com
THE BEST MAYO-FREE TUNA SALAD. (PALEO, DAIRY FREE, GLUTEN FREE)
Ingredients. 4 cans Albacore tuna, packed in olive oil. 1/2 cup white or red onion, minced. 3 stalks celery, diced. 6 pepperoncini peppers, sliced thin. 2 tbsp capers, minced. 1/2 cup fresh parsley, chopped. 2 tbsp Dijon mustard. 1/2 cup extra virgin olive oil.
From kathleenashmore.com
From kathleenashmore.com
MAYO-FREE MEDITERRANEAN TUNA SALAD SANDWICHES RECIPE
Directions. In a small bowl, combine onion and vinegar (vinegar should just cover onion; add more if it does not) and let stand 15 minutes. Featured Video. Meanwhile, in a medium bowl, combine tuna with celery, fennel, parsley, capers, olives, olive oil, lemon juice, and fish sauce or anchovy. Drain onion well, then add to bowl.
From seriouseats.com
From seriouseats.com
MAYO-FREE TUNA HUMMUS SALAD SANDWICH {DAIRY-FREE}
In a medium mixing bowl, mash tuna with 2 tablespoons hummus and lemon juice. Fold in carrots and red onion. If desired, toast bread and spread each slice with one teaspoon hummus. Divide tuna salad between two slices of bread and top with sliced cucumber. Cover each sandwich with the remaining two slices of bread.
From jessicalevinson.com
From jessicalevinson.com
10-MIN MEDITERRANEAN TUNA SALAD (BOLD & HEALTHY)
Drain the liquid out of the canned tuna (you need 3 5-ounce cans) and add it to a medium bowl. Add the chopped vegetables (celery, cucumber, radish, green onions, and red onion), chopped mint and parsley, and pitted kalamata olives (or capers). Dress the salad. Pour the zesty Dijon dressing all over the tuna salad ingredients and mix well.
From themediterraneandish.com
From themediterraneandish.com
MAYO-FREE TUNA SALAD – SUNSHINE COAST OLIVE OIL
June 3, 2014 / in Appetizers and Salads, Diabetic, For Kids, Gluten-free, Lactose Free, Mediterranean Diet, MILANESE GREMOLATA, Paleo, Salads, SICILIAN LEMON / by Fiona A delicious alternative to the heavy, mayo-laden standard.
From sunshinecoastoliveoil.com
From sunshinecoastoliveoil.com
HEALTHY MEDITERRANEAN TUNA SALAD - MAYO FREE TUNA SALAD
I like to serve it on top of a kale salad, or as an open-faced sandwich on whole grain or pumpernickel toast. Spread a piece of bread with a thin layer of hummus, then top with lettuce, tomato, and tuna salad. Oh the possibilities! Ditch the mayo for a lighter, fresher take on tuna. Super filling, heart healthy and so tasty! Your body and your ...
From toriavey.com
From toriavey.com
TUNA SALAD WITH MAYONNAISE RECIPE - TODAY.COM
Preparation. 1. In medium size bowl, stir together mayonnaise, mustard, salt and pepper. 2. Add tuna and dill pickle. Stir to combine. 3. Serve as a sandwich or over lettuce.
From today.com
From today.com
MAYO-LESS TUNA PASTA SALAD - SKINNYTASTE
Mayo-Less Tuna Pasta Salad. This healthy tuna salad is more green salad than pasta salad as you use only one cup of pasta but two cups of arugula. It has almost 25 grams of protein, making it excellent for a light lunch. Delicious, satisfying, and perfect for lunch – it’s tuna salad all grown up!
From skinnytaste.com
From skinnytaste.com
NO MAYO TUNA SALAD | HEALTHY & EASY RECIPE - THE HOME INTENT
No Mayo Tuna Salad. Yield: 4 servings. Prep Time: 5 minutes. Total Time: 5 minutes. A different spin on the classic tuna salad, this no mayo tuna salad won't disappoint! It's made with healthy ingredients, you can whip this up in no time and it tastes delicious. Serve in a sandwich, wrap, with crackers or on a bed of greens!
From thehomeintent.com
From thehomeintent.com
10 BEST SUBSTITUTES FOR MAYONNAISE IN TUNA FISH - SUBSTITUTE FOODS
Many Italian dishes use this condiment. You can also use pesto in place of mayo in tuna salad recipes. To make pesto, start by chopping basil leaves into small pieces. Then, add in olive oil, pine nuts, and parmesan cheese—season to taste with salt and pepper. Make your tuna salad more interesting by adding some of your favorite vegetables ...
From substitutefoods.com
From substitutefoods.com
10 MAYO-FREE PASTA SALAD RECIPES FOR SUMMER | CLEAN PLATES
6. Summertime Pasta Salad with Tomatoes, Corn and Jalapeño Pesto from Cookie + Kate. Pasta salads only get better as you let them sit in the fridge, and this recipe is no exception. The pesto gets an unexpected kick from jalapeño, and the heat is tempered with cool tomatoes, fresh corn, black beans, and feta.
From cleanplates.com
From cleanplates.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #lunch #salads #seafood #easy #beginner-cook #fish #inexpensive #tuna #saltwater-fish #number-of-servings #3-steps-or-less
You'll also love