Spinachmchichaeastafrican Recipes

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SPINACH AND ARTICHOKE QUICHE

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Spinach and Artichoke Quiche image

Steps:

  • Put a baking sheet in the lower third of the oven and preheat to 425 degrees F. Whisk the eggs, half-and-half, 3/4 teaspoon salt and ¼ teaspoon pepper in a large bowl and set aside.
  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the spinach, artichoke hearts and 2 pinches salt. Cook, stirring, until the spinach is wilted and the skillet is dry, about 1 minute. Remove the vegetables to a plate lined with a few layers of paper towels; let cool slightly. Carefully pull up the sides of the paper towels and squeeze out most of the liquid; stir the vegetables into the egg mixture.
  • Scatter the goat cheese in the bottom of the pie crust. Pour in the egg mixture, then arrange the tomatoes cut-side up in the eggs. Season with pepper. Carefully place the quiche on the hot baking sheet and bake until set, about 30 minutes.
  • Meanwhile, whisk the vinegar and mustard in a medium bowl; whisk in the remaining 1 tablespoon olive oil until smooth. When the quiche is almost done, add the salad mix to the bowl and toss with the vinaigrette. Season with salt and pepper.
  • Cut the quiche into wedges and serve with the salad.

Nutrition Facts : Calories 470, Fat 32 grams, SaturatedFat 12 grams, Cholesterol 177 milligrams, Sodium 892 milligrams, Carbohydrate 33 grams, Fiber 6 grams, Protein 15 grams, Sugar 7 grams

3 large eggs
1 cup half-and-half
Kosher salt and freshly ground pepper
2 tablespoons extra-virgin olive oil
1 5-ounce package baby spinach
1 cup frozen artichoke hearts, thawed and roughly chopped
1/3 cup crumbled garlic-herb goat cheese (about 2 ounces)
1 prepared 9-inch pie crust, thawed if frozen
10 grape tomatoes, halved
1 tablespoon red wine vinegar
1/2 teaspoon dijon mustard
4 cups Italian salad blend

GEORGIAN SPINACH KHACHAPURI

Provided by Food Network

Categories     side-dish

Time 1h11m

Yield 4 servings

Number Of Ingredients 17



Georgian Spinach Khachapuri image

Steps:

  • In the bowl of a standing mixer fitted with a paddle, mix the flour and the salt. Add the egg, oil, and seltzer, and mix to form a soft dough. Turn out the dough and knead, by hand, for 1 minute, until the dough is elastic.
  • Divide the dough into 4 pieces, form into balls, cover in plastic, and let rest in the refrigerator for 1 hour.
  • Preheat oven to 350 degrees F.
  • When chilled, roll the ball into a square. Trim the edges, and brush with melted butter. Fold the dough in half, and brush with butter. Fold the dough in half again, to make a square. Place 1/2 cup Spinach-Cheese Filling in the center. Sprinkle with some string cheese. Fold up the corners like a half open envelope. Repeat with remaining ingredients. Bake for 25 minutes.
  • For the Spinach-Cheese Filling: Mix together the cream cheese, hazelnuts, garlic, cilantro, coriander, cayenne, fenugreek, salt, and black pepper. Thoroughly drain the spinach and chop. Mix into the mixture, then fold in the feta. Set aside until ready to use.

2 1/2 cups all-purpose flour
3/4 teaspoon salt
1 egg
3 tablespoons olive oil
1/2 cup seltzer
Melted butter
4 ounces Armenian string cheese or mozzarella
4 ounces cream cheese
1/4 cup minced roasted hazelnuts
1 clove garlic, minced
1 tablespoons chopped fresh cilantro
1/4 teaspoon ground coriander
Pinch cayenne
1/2 teaspoon fenugreek
Salt and freshly ground black pepper
1/2 cup cooked spinach
4 ounces feta cheese

MCHICHA (EAST AFRICAN SPINACH

Make and share this Mchicha (East African Spinach recipe from Food.com.

Provided by Chocolatl

Categories     Spinach

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7



Mchicha (East African Spinach image

Steps:

  • Place spinach and salt in a heavy 4-5 quart casserole.
  • Cover tightly and cook over medium heat until spinach is tender, about 10 minutes.
  • Drain spinach, squeezing it completely dry a handful at a time.
  • Chop coarsely and set aside.
  • Melt butter in a large, heavy skillet over moderate heat.
  • Add onions and chilies and cook, stirring frequently, until soft but not brown, about 5 minutes.
  • Stir in coconut milk and peanuts and bring to a simmer over moderate heat.
  • Reduce heat to its lowest point.
  • Cook uncovered, stirring frequently, 2-3 minutes.
  • Add spinach and cook until heated through, 4-5 minutes more.

Nutrition Facts : Calories 485.3, Fat 27.6, SaturatedFat 16.4, Cholesterol 15.3, Sodium 841.9, Carbohydrate 55.8, Fiber 7.4, Sugar 40.8, Protein 10.8

2 lbs fresh spinach, washed and trimmed
1 teaspoon salt (or to taste)
2 tablespoons butter
1 cup finely chopped onion
1 tablespoon finely chopped fresh chili pepper
1 cup coconut milk
1/2 cup unsalted dry roasted peanuts, ground

SPINACH - (M'CHICHA) - EAST AFRICAN

This is another recipe from the web, which I found for our ZWT 7 - for Africa, which I have not tried. The addition of chopped peanuts to the spinach gives it a delightful crunchiness, the grated coconut is an unexpected flavor.

Provided by Baby Kato

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7



Spinach - (M'chicha) - East African image

Steps:

  • In a 2-quart saucepan add the butter and saute the onions and peanuts until lightly browned.
  • Next add the chopped spinach and saute until all the liquid is absorbed.
  • Add the salt and tabasco and serve with poached or scrambled eggs.
  • Top with grated coconut if using.

1/2 cup onion, finely chopped
2 ounces butter (or margarine)
1 cup peanuts, finely chopped (or ground)
2 (8 ounce) packages frozen spinach, chopped, thawed
1/2 teaspoon salt
2 -3 drops Tabasco sauce
2 tablespoons coconut, grated (optional)

ASIAN-INSPIRED SPINACH SALAD

A spinach salad that makes everyone love spinach!

Provided by BLONDIEGIRLL69

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 7



Asian-Inspired Spinach Salad image

Steps:

  • Tear the spinach into bite-size pieces and toss in a large bowl with the bean sprouts, clementines, and mushrooms.
  • Whisk together the oil, soy sauce, and garlic powder in a small bowl. Pour over the spinach mixture, toss, and let stand for about 5 minutes to let the flavors blend.

Nutrition Facts : Calories 202.9 calories, Carbohydrate 8.9 g, Fat 18.5 g, Fiber 2 g, Protein 2.6 g, SaturatedFat 2.9 g, Sodium 482.8 mg, Sugar 5.6 g

5 cups fresh spinach, rinsed and dried
1 cup bean sprouts
2 clementines, peeled and segmented
⅓ cup sliced fresh mushrooms
⅓ cup vegetable oil
2 tablespoons soy sauce
1 pinch garlic powder

SPICY, HOT AFRICAN CHICKEN WITH SPINACH

For years I had been trying to replicate a dish that was prepared for me by an African family. Finally, during a random sales call, an African telemarketer was gracious enough to help me piece together the missing ingredients. This is a hot, spicy, thick stew that is completely addictive. It contains chicken, peanut butter, and spinach. There are some other variations of the African stew out there, but none compare to this. The secret to the stew is both peanut butter and spinach together. That is how the sauce gets its deep color. The peanut butter oil and spice combine to make sauce unbelievably thick and savory.

Provided by Matt Weber

Categories     Stew

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 13



Spicy, Hot African Chicken With Spinach image

Steps:

  • Rinse off chicken and cut off extra fat. Sprinkle with salt. Set aside.
  • Peel garlic cloves (4-6).
  • Wash and dry spinach.
  • Heat olive oil and butter in a large pot. Keep heat low so oil does not smoke.
  • Add garlic to oil in pan and heat until brown, remove with spoon and set aside (be careful)
  • Add chicken to pan and turn heat to medium.
  • Put a good sear on the chicken until it is browned.
  • Add half water to pan and deglaze. This will get the chicken flavor off the bottom of the pan.
  • Add bouillon and pepper to water and bring to a boil. You now have your chicken simmering in a broth.
  • Reduce pan liquid by half. Cook until chicken is falling off the bone.
  • Add peanut butter, browned garlic, and paprika.
  • Add spinach and stir until all ingredient have integrated (10 minutes at least).
  • Watch it close so it doesn't burn.
  • The stew should be thick when you remove it. If its runny then let it simmer until it thickens.

Nutrition Facts : Calories 261.7, Fat 24.7, SaturatedFat 6.6, Cholesterol 15.7, Sodium 2432.5, Carbohydrate 8.9, Fiber 3.7, Sugar 1.8, Protein 5.1

2 tablespoons curry powder
1 tablespoon kosher salt
1 tablespoon ground black pepper
1 tablespoon cayenne pepper
1/4 teaspoon paprika
3 chicken bouillon cubes
12 pieces chicken (legs and thighs)
4 -6 garlic cloves
8 ounces spinach
2 tablespoons butter
4 tablespoons olive oil
4 cups water
2 tablespoons peanut butter (with sugar)

AFRICAN SPINACH

A west African recipe. Use as a side dish or serve over rice or couscous as a vegetarian main dish.

Provided by Parsley

Categories     Low Cholesterol

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8



African Spinach image

Steps:

  • Cook onion and green pepper in peanut oil in a skillet for about 3-5 minutes, or until tender.
  • Add spinach and tomato to skillet.
  • Cover and cook on low heat for about 5 minutes, or until spinach is tender.
  • Stir in all remaining ingredients. Cook until hot throughout.
  • Serving suggestion: Server with hot cooked rice or couscous.

1 large onion, chopped
1 green bell pepper, chopped
2 tablespoons peanut oil
1 lb fresh spinach, washed and trimmed
1 large tomatoes, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup peanut butter, can use chunky, if desired

MCHICHA - TANZANIAN SPINACH & PEANUT CURRY.

Mchicha is a very traditional dish in Tanzania & can be made like this with peanut butter - homemade or natural is best - or it can be made with a whole coconut (grated flesh & milk) instead. Posted for ZWT 4.

Provided by Um Safia

Categories     Curries

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8



Mchicha - Tanzanian Spinach & Peanut Curry. image

Steps:

  • Wash the spinach & roughly chop. De-skin the tomato, peel and chop. Peel and chop the onion.
  • Mix the peanut butter with the coconut milk in a jug & set aside.
  • Heat the ghee . butter over a medium heat in a large frying pan. Add the onion, tomato, salt and curry powder / paste and sauté for 5 minutes, or until the onion becomes soft.
  • Add the spinach, continue cooking for about 15 to 20 minutes, until the spinach is cooked.
  • Pour the peanut butter and coconut milk mixture into the pan & stir gently to mix.
  • Simmer, for another 5 minutes, stirring constantly, to ensure that the mixture does not stick to the pot.
  • This dish makes a lovely side dish, & can also be eaten with rice, ugali or samp and beans to form a delicious main course.

2 lbs spinach
1 1/2 ounces peanut butter
1 tomatoes
1 onion
2 teaspoons curry powder (or paste, your favourite blend!)
1 cup coconut milk
3 tablespoons ghee or 3 tablespoons butter
1 teaspoon salt

HEALTHY COOKED SPINACH AND MUSHROOMS

This is a simple, quick, healthy spinach and mushroom side dish I came up with while my wife and I were dieting and thinking of healthy sides to serve with my proteins, and I had some extra fresh spinach in the fridge. I now make it all the time. Serve next to steamed fish, roast chicken, grilled beef, or eat alone as a healthy snack. Enjoy!

Provided by Steven Brach

Time 20m

Yield 2

Number Of Ingredients 9



Healthy Cooked Spinach and Mushrooms image

Steps:

  • Heat oil in a large 10- to 12-inch skillet over medium heat. Add mushrooms and onion; cook and stir until soft, about 5 minutes. Add garlic and cook, stirring, for 2 minutes; do not let burn.
  • Add spinach and cook and stir until it completely shrinks down, 3 to 4 minutes. Squeeze in juice of lemon and add salt and pepper. Cook for 1 minute. Remove from heat and let cool slightly before serving.

Nutrition Facts : Calories 131.5 calories, Carbohydrate 19.4 g, Fat 4.2 g, Fiber 7.8 g, Protein 10.6 g, SaturatedFat 0.6 g, Sodium 686.2 mg, Sugar 3.4 g

½ tablespoon olive oil
2 cups sliced fresh mushrooms
2 cups sliced cremini or button mushrooms
1 small Spanish onion, thinly sliced
3 cloves garlic, diced
5 cups fresh spinach, rinsed and patted dry
1 medium lemon, cut in half
½ teaspoon salt, or to taste
¼ teaspoon ground white pepper, or to taste

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