Spicy Oven Fried Catfish Recipes

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SOUTHERN-STYLE OVEN-FRIED CATFISH

I have served this to many a friend from the South, and it is always a winner! Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal!

Provided by carina

Categories     Seafood     Fish     Catfish

Time 35m

Yield 4

Number Of Ingredients 9



Southern-Style Oven-Fried Catfish image

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C). Grease a 13x9 glass baking dish with the oil, and set aside.
  • Rinse the catfish fillets, and pat dry. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Combine the eggs and hot sauce or water in a another bowl. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan.
  • Bake for 15 minutes, or until cooked through and golden brown. Turn once during cooking. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce.

Nutrition Facts : Calories 402.7 calories, Carbohydrate 29.7 g, Cholesterol 188.6 mg, Fat 17.3 g, Fiber 1.8 g, Protein 30.4 g, SaturatedFat 3.4 g, Sodium 433.5 mg, Sugar 1.9 g

3 tablespoons vegetable oil
1 ½ pounds catfish fillets, cut into serving pieces
1 cup cornmeal
2 teaspoons Creole seasoning
1 teaspoon paprika
1 teaspoon white sugar
½ teaspoon ground black pepper
2 eggs, lightly beaten
1 tablespoon hot pepper sauce or water

SPICY OVEN-FRIED CATFISH

My Mom saved me some of the cooking sections from the Sun-Sentinel and when I visited I found this recipe from 11/8/07. It's here so I don't wind up losing it and cluttering my files. *I don't see why you can't use cornflake crumbs to save some time.

Provided by Oolala

Categories     Catfish

Time 33m

Yield 4 serving(s)

Number Of Ingredients 9



Spicy Oven-Fried Catfish image

Steps:

  • Place oven rack in the top 1/3 of the oven and preheat it to 425 degrees F.
  • Set a wire rack in a baling pan and coat the rack lightly with non-stick cooking spray and set aside.
  • In a food processor, fitted with the metal blade, or in a blender, combine the cornflakes, chili powder, thyme and garlic powder.
  • Use the on/off pulses until the mixture resembles coarse crumbs.
  • Transfer the mixture to a shallow bowl or plate.
  • If the fillets are large, cut them into serving-size pieces.
  • In a bowl, whisk together the buttermilk, salt and pepper and then dip the fish into the mixture to coat.
  • Dredge the fish into the crumb mixture next, turning to coat both sides.
  • Place the fillets on the prepared rack and repeat with remaining fillets.
  • Coat both sides of the fillets with the non-stick cooking spray.
  • Bake 14-18 minutes, or until the crumb coating is golden brown and crisp and the fish is opaque at the center.
  • Serve with lemon wedges.

Nutrition Facts : Calories 280.4, Fat 9.6, SaturatedFat 2.3, Cholesterol 53.9, Sodium 608.2, Carbohydrate 30.8, Fiber 3.4, Sugar 4.1, Protein 20.9

4 cups corn flakes
2 tablespoons chili powder
1/2 teaspoon dried thyme
1 teaspoon garlic powder
1 lb catfish fillet
1/4 cup buttermilk
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1 lemon, cut into wedges

OVEN-FRIED CATFISH RECIPE

Try this Oven-Fried Catfish Recipe for an entrée tonight and enjoy the delicious creole seasonings and bold flavors it offers. This Oven-Fried Catfish Recipe made with Parmesan cheese will surely become a family favorite.

Provided by My Food and Family

Categories     Spices

Time 40m

Yield 8 servings

Number Of Ingredients 5



Oven-Fried Catfish Recipe image

Steps:

  • Heat oven to 375°F.
  • Cover rimmed baking sheet with cooking spray. Mix dressing and seasoning in shallow dish until blended. Combine corn flake crumbs and cheese in separate shallow dish.
  • Dip fish fillets, 1 at a time, into dressing mixture, then corn flake crumb mixture, turning to evenly coat both sides of each fillet with each mixture. Place on prepared baking sheet.
  • Bake 25 to 30 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 200, Fat 10 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 19 g

1/2 cup MIRACLE WHIP Dressing
2 tsp. Creole seasoning
1 cup crushed corn flakes
1/2 cup KRAFT Grated Parmesan Cheese
4 large catfish fillets (2 lb.)

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