Mediterranean Baked Salmon Recipes

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MEDITERRANEAN SALMON

This is a great recipe for salmon incorporating Mediterranean ingredients and spices. Everyone I've made this for loved it!!

Provided by ARIEL1O1

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Broiled Salmon Recipes

Time 25m

Yield 4

Number Of Ingredients 7



Mediterranean Salmon image

Steps:

  • Mix together the olive oil and balsamic vinegar in a small bowl. Arrange the salmon fillets in a shallow baking dish. Rub garlic onto the fillets, then pour the vinegar and oil over them, turning once to coat. Season with cilantro, basil, and garlic salt. Set aside to marinate for 10 minutes.
  • Preheat your oven's broiler.
  • Place the salmon about 6 inches from the heat source, and broil for 15 minutes, turning once, or until browned on both sides and easily flaked with a fork. Brush occasionally with the sauce from the pan.

Nutrition Facts : Calories 390.7 calories, Carbohydrate 3.6 g, Cholesterol 41.7 mg, Fat 35.2 g, Fiber 0.1 g, Protein 15 g, SaturatedFat 5.4 g, Sodium 725.2 mg, Sugar 2.2 g

½ cup olive oil
¼ cup balsamic vinegar
4 cloves garlic, pressed
4 (3 ounce) fillets salmon
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh basil
1 ½ teaspoons garlic salt

MEDITERRANEAN ROASTED SALMON

A boatload of toppings gives this seafood treat a burst of flavor in every bite. It's topped with chopped veggies and a homemade vinaigrette that's mouthwatering before it's even cooked! -Wolfgang Hanau, West Palm Beach, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11



Mediterranean Roasted Salmon image

Steps:

  • Place salmon in a greased 15x10x1-in. baking pan; sprinkle with 1/4 teaspoon salt. In a small bowl, whisk the oil, vinegar, honey, mustard and remaining salt. Spoon 1 tablespoon over each fillet., In a large bowl, combine the tomatoes, onion, green pepper, olives and remaining oil mixture. Spoon over fillets. , Bake at 425° for 12-15 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 550 calories, Fat 45g fat (7g saturated fat), Cholesterol 85mg cholesterol, Sodium 579mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 1g fiber), Protein 29g protein.

4 salmon fillets (6 ounces each)
1/2 teaspoon salt, divided
1/2 cup olive oil
2 tablespoons balsamic vinegar
2 teaspoons honey
1 teaspoon Dijon mustard
3 plum tomatoes, chopped
1/4 cup chopped red onion
1/4 cup chopped green pepper
2 tablespoons chopped pitted green olives
2 tablespoons chopped ripe olives

BAKED MEDITERRANEAN SALMON

Make and share this Baked Mediterranean Salmon recipe from Food.com.

Provided by AnitaL

Categories     European

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10



Baked Mediterranean Salmon image

Steps:

  • Combine first 8 ingredients.
  • Spread mixture over salmon.
  • Bake at 350 for 30 minutes.

Nutrition Facts : Calories 265.4, Fat 16, SaturatedFat 2.3, Cholesterol 59.1, Sodium 783.2, Carbohydrate 7, Fiber 1.8, Sugar 2.9, Protein 23.6

1 cup diced tomato
3 tablespoons olive oil
1 tablespoon red wine vinegar
1/2 cup chopped kalamata olive
1/4 cup diced red onion
2 tablespoons capers
2 chopped garlic cloves
1/2 teaspoon salt
1/4 teaspoon pepper
1 lb salmon fillet

MEDITERRANEAN SALMON FILLET

Salmon stuffed with Mediterranean flavours, this light, healthy spring lunch is made to share with friends

Provided by Gordon Ramsay

Categories     Dinner, Lunch, Main course, Supper

Time 20m

Number Of Ingredients 5



Mediterranean salmon fillet image

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Lay the salmon on a board and, using an apple corer, make 18 holes in rows of hree in the salmon fillet, just going down to the skin, but not cutting all the way through.
  • Take a piece of sun-dried tomato and an olive and, using a basil leaf as a wrapper, roll up into a tight little parcel. Each parcel should be just big enough to plug into one of the holes.
  • As you roll each parcel, stuff them into the holes until they are all filled.
  • Place the salmon fillet on a piece of greased foil on a baking tray, then season with salt and pepper and drizzle with the olive oil. Roast in the oven for 20 mins until just cooked. Remove from the oven and leave to cool until just warm, then carefully lift the salmon onto a serving dish and serve, or leave to cool completely (see Gordon's tips, below).

Nutrition Facts : Calories 322 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 27 grams protein, Sodium 0.51 milligram of sodium

1 whole salmon fillet , about 800g, skin-on and well trimmed (organic farmed salmon is best)
9 marinated sundried tomatoes , halved
18 black olives , preferably Niçoise, pitted
18 basil leaves
3 tbsp olive oil

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