SKINNY MEDITERRANEAN-STYLE CHICKEN AND PASTA
44% fewer calories • 76% less fat • 83% less sat fat than the original recipe. Have a few minutes? Create a taste of the Mediterranean with deliciously easy ingredients.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- In 4-quart Dutch oven, cook and drain pasta as directed on package, omitting salt. Return to Dutch oven; cover to keep warm.
- Meanwhile, in 12-inch nonstick skillet, heat oil over medium heat. Add onion; cook 3 to 4 minutes, stirring occasionally, until crisp-tender. Add zucchini and garlic; cook 2 minutes. Stir in chicken, tomatoes, tomato sauce, oregano and basil. Reduce heat to medium-low; simmer 5 to 7 minutes, stirring occasionally, until zucchini is tender and mixture is hot. Stir in olives.
- Pour chicken mixture over pasta. Top with feta cheese; toss to coat.
Nutrition Facts : Calories 270, Carbohydrate 29 g, Cholesterol 45 mg, Fiber 4 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 7 g, TransFat 0 g
MEDITERRANEAN CHICKEN AND PASTA SALAD (LOW GI, LOWFAT)
From "The Good Carb Cookbook", posted for safe keeping. Note: Cooking time = refrigeration time. Note: 5/8 cups dressing is 1/2 cup plus 2 tablespoons.
Provided by Treewoman
Categories Chicken Breast
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the dried tomatoes and water in a small pot and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 2 minutes or until the tomatoes are soft and the liquid is absorbed. Set aside to cool to room temperature.
- Cook the pasta al dente according to package directions. Drain, rinse with cool water and drain again.
- Put the cooked pasta in a medium sized bowl. Add the tomatoes, chicken, artichoke hearts, olive and scallions; toss to mix well. Pour 1/4 cup of the dressing over pasta mixture, and toss to mix well. Cover the pasta mixture and refrigerate for at least 2 hours.
- When ready to serve, place the romaine in a large bowl and add the pasta mixture, the remaining dressing, and, if desired, the walnuts. Toss to mix well. Sprinkle the Parmesan cheese over the salad and toss again. Serve immediately.
Nutrition Facts : Calories 223.1, Fat 6.9, SaturatedFat 1.8, Cholesterol 31.7, Sodium 670.9, Carbohydrate 33.3, Fiber 7.4, Sugar 5.2, Protein 9.7
ALMOND-DILL CHICKEN SALAD (LOWFAT AND VERY LOW GI)
From "The Good Carb Cookbook", posted for safe-keeping. Note: you can substitute 3 (6oz) cans of chicken breast (drained) for the fresh chicken. Cook times = refrigeration time.
Provided by Treewoman
Categories Lunch/Snacks
Time 2h20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place the chicken, water chestnuts, celery, almonds and scallions in a large bowl and toss to mix well.
- Put the mayonnaise, sour cream, dill and white pepper in small bowl and stir to mix well.
- Add the mayonnaise mixture to the chicken mixture and toss to mix well. Stir in a little more mayonnaise if the mixture seems too dry.
- Cover the salad and chill for at least 2 hours before serving. Use as a sandwich filling, serve over a bed of fresh greens, or use to fill a cantaloupe or avocado half.
Nutrition Facts : Calories 205.6, Fat 9.7, SaturatedFat 1.5, Cholesterol 37.4, Sodium 162.3, Carbohydrate 15.5, Fiber 2.9, Sugar 4.4, Protein 15.3
More about "mediterranean chicken and pasta salad low gi lowfat recipes"
MEDITERRANEAN CHICKEN PASTA SALAD - CRAZY FOR CRUST
From crazyforcrust.com
4.8/5 (5)Total Time 40 minsCategory Main CourseCalories 317 per serving
- Place the chicken (about 3 breasts) in a large gallon size zip top bag. Add about 1/2 the bottle of vinaigrette. Seal the bag and marinate for at least 1 hour.
- Cook pasta according to package directions, cooking 1-2 minutes less than instructed (about 10-12 minutes). Drain then cool.
MEDITERRANEAN CHICKEN SALAD - SLENDER KITCHEN
From slenderkitchen.com
HEALTHY CHICKEN PASTA SALAD RECIPE WITH AVOCADO
From eatwell101.com
MEDITERRANEAN CHICKEN SALAD - LOW CARB, KETO, PALEO, W30
From noshtastic.com
MEDITERRANEAN ZOODLE SALAD | LOW CARB KETO PASTA SALAD
From icantbelieveitslowcarb.com
LOW FODMAP MEDITERRANEAN PASTA SALAD - FODMAP …
From fodmapeveryday.com
LIGHT AND SATISFYING LOW-FODMAP CHICKEN SALAD
From rachelpaulsfood.com
HEALTHY MEDITERRANEAN ENTRéES UNDER 300 CALORIES
From myrecipes.com
10-MIN HEALTHY MEDITERRANEAN CHICKEN SALAD (NO MAYO)
From themediterraneandish.com
LOW CARB PASTA SALAD - STEP AWAY FROM THE CARBS
From stepawayfromthecarbs.com
MEDITERRANEAN CHICKEN SALAD RECIPE | WHOLESOME YUM
From wholesomeyum.com
HEALTHY CHICKEN PASTA SALAD - THE RECIPE CRITIC
From therecipecritic.com
10 BEST LOW CARB LOW FAT CHICKEN SALAD RECIPES
From yummly.com
MEDITERRANEAN CHICKEN RECIPES: SOUPS, SALADS, ENTRéES, …
From greatist.com
10 BEST LOW FAT LOW CALORIE PASTA SALAD RECIPES
From yummly.com
MEDITERRANEAN CHICKEN SALAD - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
30 LOW CARB MEDITERRANEAN DIET RECIPES
From mediterraneanliving.com
MEDITERRANEAN CHICKEN PASTA SALAD FOOD- WIKIFOODHUB
From wikifoodhub.com
MEDITERRANEAN GRILLED CHICKEN PASTA SALAD RECIPE - TAUNI EVERETT
From taunieverett.com
LOW FAT MEDITERRANEAN SALAD | SEASONAL RECIPES
From recipes.vlinkyou.com
MEDITERRANEAN CHICKEN AND PASTA SALAD (LOW GI, LOWFAT) RECIPE …
From kostw.com
HEALTHY MEDITERRANEAN PASTA SALAD — ZESTFUL KITCHEN
From zestfulkitchen.com
MEDITERRANEAN CHICKPEA SALAD. LOW GI FOOD THAT WILL DO ... - YOUTUBE
From youtube.com
MEDITERRANEAN CHICKEN RECIPE (20 MINS!) | WHOLESOME YUM
From wholesomeyum.com
LOW-FAT CHICKEN SALAD - EAT. DRINK. LOVE.
From eat-drink-love.com
MEDITERRANEAN CHICKEN AND PASTA SALAD LOW GI LOWFAT FOOD
From wikifoodhub.com
MEDITERRANEAN CHICKEN PASTA SALAD - ALL FOODS MAGAZINE
From allfoodsmagazine.com
LOW-FAT VEGAN PASTA SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
LOW CALORIE PASTA SALAD - SKINNY FITALICIOUS®
From skinnyfitalicious.com
LOW-GLYCEMIC SUMMER PASTA SALAD ARTICLE - DUMMIES
From dummies.com
MEDITERRANEAN CHICKEN PASTA SALAD - NEWMAN'S OWN
From newmansown.com
HOW TO MAKE CHICKEN PASTA SALAD - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
LOW-CALORIE MEDITERRANEAN RECIPES - EATINGWELL
From eatingwell.com
LOW-CALORIE PASTA SALAD RECIPES - EATINGWELL
From eatingwell.com
MEDITERRANEAN CHICKEN PASTA - IOWA GIRL EATS
From iowagirleats.com
50 LOW-CALORIE MEDITERRANEAN DIET DINNERS FOR DIABETICS
From tasteofhome.com
MEDITERRANEAN SALAD WITH GRILLED CHICKEN - FEASTING NOT FASTING
From feastingnotfasting.com
BASIL LEMON PASTA SALAD WITH CHICKEN - AVERIE COOKS
From averiecooks.com
LOW FODMAP MEDITERRANEAN PASTA SALAD RECIPE | FODMAP DIET
From casadesante.com
LOW FAT CHICKEN PASTA RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
LOW FAT PASTA SALAD THAT ACTUALLY TASTES GOOD!! - GRILLING 24X7
From grilling24x7.com
60+ LOW-CARB MEDITERRANEAN DIET RECIPES - DIET DOCTOR
From dietdoctor.com
You'll also love