Mediterranean Chicken And Potato Salad Recipes

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MEDITERRANEAN CHICKEN AND POTATO SALAD

This recipe has the flavorings of a traditional Italian salsa verde. It should be made at least 20 minutes (up to 1 day) in advance of serving to allow the flavors to develop and meld. From "Eating Well" magazine.

Provided by threeovens

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14



Mediterranean Chicken and Potato Salad image

Steps:

  • Cut the chicken into 1/2 inch cubes or shred, depending on your preference; set aside in refrigerator.
  • Rough chop the garlic and anchovy on a cutting board; sprinkle with salt and mash into a paste with the side of your knife.
  • Add paste to a small bowl, and whisk together with parsley, yogurt, mayonnaise, olives, capers, vinegar, mustard, and pepper to form the dressing.
  • Place chicken, potatoes, and tomatoes in a large bowl, add the yogurt dressing, and toss gently to combine.
  • Let rest 20 minutes to allow flavors to develop and meld.

1 lb boneless skinless chicken breast, trimmed and poached
1 garlic clove, peeled
1 anchovy fillet, rinsed and patted dry
1/2 teaspoon salt
1/2 cup fresh parsley, chopped
1/4 cup reduced-fat mayonnaise
1/3 cup yogurt
12 green olives, pitted and finely chopped
1 tablespoon capers, drained rinsed and chopped
1 tablespoon balsamic vinegar
2 teaspoons Dijon mustard
1/2 teaspoon fresh ground black pepper
1 lb yukon gold potatoes or 1 lb red potatoes, cooked peeled and sliced
1 1/2 cups cherry tomatoes, halved

MEDITERRANEAN CHICKEN SALAD SANDWICHES

Make and share this Mediterranean Chicken Salad Sandwiches recipe from Food.com.

Provided by Shirl J 831

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14



Mediterranean Chicken Salad Sandwiches image

Steps:

  • Place chicken, water, basil, salt and pepper in medium pan, bring to boil.
  • Reduce heat; simmer covered 10-12 minutes till chicken is no longer pink in center.
  • remove chicken from pan; cool.
  • Cut into 1/2 " pieces.
  • Combine chicken, cucumber, mayonnaise, red pepper, olives,yogurt and garlic powder in medium bowl and toss to coat well.
  • Spread rolls with additional mayonnaise.
  • Top with lettuce and chicken salad mixture.
  • Garnish as desired.

Nutrition Facts : Calories 389.4, Fat 15.1, SaturatedFat 3, Cholesterol 61.3, Sodium 719.4, Carbohydrate 36.6, Fiber 1.7, Sugar 3, Protein 25.9

4 boneless chicken breast halves
1/2 cup water
1 teaspoon dried basil leaves
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup cucumber, chopped
1/2 cup mayonnaise
1/4 cup chopped roasted red pepper
1/4 cup sliced pitted black olives
1/4 cup yogurt
1/4 teaspoon garlic powder
6 kaiser rolls, split
additional mayonnaise
lettuce leaf

MEDITERRANEAN CHICKEN SHEET PAN DINNER

Bold flavors and colors combine on one sheet pan for a simple yet impressive dinner. Bonus is the minimal cleanup!

Provided by Soup Loving Nicole

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 55m

Yield 4

Number Of Ingredients 16



Mediterranean Chicken Sheet Pan Dinner image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with aluminum foil.
  • Whisk olive oil, juice of 1 lemon, vinegar, tarragon, oregano, paprika, salt, and pepper together in a large bowl. Add chicken thighs, onion, baby bell peppers, and potatoes. Stir until everything is evenly coated.
  • Transfer vegetable-chicken mixture to the prepared baking sheet and spread in an even layer. Scatter lemon slices over the vegetables, making sure to leave the chicken uncovered so that the skin will brown.
  • Bake in preheated oven for about 40 minutes. Remove from oven and top with feta, parsley, and olives.

Nutrition Facts : Calories 533.1 calories, Carbohydrate 41.3 g, Cholesterol 84.9 mg, Fat 32.4 g, Fiber 6.9 g, Protein 23 g, SaturatedFat 8 g, Sodium 1112.8 mg, Sugar 3.5 g

¼ cup extra-virgin olive oil
lemon, juiced
2 tablespoons balsamic vinegar
1 teaspoon dried tarragon
1 teaspoon dried oregano
1 teaspoon paprika
1 teaspoon salt
½ teaspoon black pepper
4 chicken thighs with skin
1 small red onion, sliced into petals
8 mini bell peppers, halved lengthwise and seeded
1 pound baby potatoes, halved
1 lemon, sliced
¼ cup crumbled feta cheese
¼ cup fresh parsley, chopped
8 pitted kalamata olives

MEDITERRANEAN CHICKEN SALAD

A perfect salad for summertime potlucks, this chicken recipe is brimming with veggies: bell peppers, Greek olives, red onions, and capers bring together a delicious Mediterranean-inspired taste.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 3h30m

Yield 8

Number Of Ingredients 14



Mediterranean Chicken Salad image

Steps:

  • In food processor, place mayonnaise, 1/2 cup of the yogurt and the basil. Cover; process until pureed. Add lemon juice. Cover; process just until blended. Transfer mixture to large bowl.
  • Add remaining 1 cup yogurt; mix well. Fold in chicken, potatoes, bell peppers, olives, capers and onion; season with salt and pepper.
  • Cover; refrigerate 3 hours. Serve salad on mixed greens.

Nutrition Facts : Calories 250, Carbohydrate 16 g, Cholesterol 35 mg, Fat 2 1/2, Fiber 2 g, Protein 12 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 10 g, TransFat 0 g

1/2 cup mayonnaise
1 1/2 cups plain yogurt
1/2 cup fresh basil leaves
2 tablespoons lemon juice
2 cups cubed deli rotisserie chicken (from 2- to 3-lb chicken)
1 cup cubed cooked peeled potatoes
1 red bell pepper, chopped
1 green bell pepper, chopped
1 yellow bell pepper, chopped
1/2 cup Greek olives, pitted
1/4 cup capers, rinsed
1/4 cup chopped red onion
Salt and pepper to taste
Mixed salad greens, if desired

MEDITERRANEAN POTATO SALAD

This is a nice change from a traditional potato salad. It's very light and goes over great at potlucks!

Provided by hockeymom

Categories     Salad     Potato Salad Recipes     No Mayo

Time 1h

Yield 16

Number Of Ingredients 9



Mediterranean Potato Salad image

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain, cool and chop.
  • In a large bowl, combine the potatoes, green peppers, cucumbers, red onion and cheese.
  • Whisk together the lemon juice, salad dressing, salt and pepper. Pour over salad and toss to coat. Serve with pita bread wedges if desired.

Nutrition Facts : Calories 139.2 calories, Carbohydrate 19.2 g, Cholesterol 12.6 mg, Fat 5.3 g, Fiber 2.1 g, Protein 4.5 g, SaturatedFat 2.5 g, Sodium 344.2 mg, Sugar 2.1 g

2 pounds potatoes
1 green bell pepper, minced
1 cucumber, sliced and quartered
½ cup sliced red onion
8 ounces crumbled feta cheese
1 lemon, juiced
½ cup Italian-style salad dressing
salt and pepper to taste
3 pita breads, cut into wedges

MEDITERRANEAN CHICKEN WITH POTATOES

Make and share this Mediterranean Chicken With Potatoes recipe from Food.com.

Provided by AZRT8871

Categories     One Dish Meal

Time 45m

Yield 8 serving(s)

Number Of Ingredients 18



Mediterranean Chicken With Potatoes image

Steps:

  • Preheat oven to 400°.
  • Combine 2 teaspoons garlic, oil, 1/4 teaspoon salt, thyme, 1/4 teaspoon black pepper, and potatoes on a jelly roll pan coated with cooking spray. Bake at 400° for 30 minutes or until tender.
  • Heat a large Dutch oven coated with cooking spray over medium-high heat. Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Add half of chicken to pan; sauté 5 minutes or until browned. Remove chicken from pan. Repeat procedure with remaining chicken; remove from pan.
  • Add onion to pan; sauté 5 minutes. Stir in wine, scraping pan to loosen browned bits. Bring wine to a boil; cook until reduced to 1/3 cup (about 2 minutes). Add potatoes, chicken, broth, pepperoncini, and olives; cook 3 minutes, stirring occasionally. Stir in 2 teaspoons garlic, 1/4 teaspoon salt, tomato, basil, and artichokes; cook 3 minutes or until thoroughly heated. Sprinkle with cheese. Garnish with thyme sprigs, if desired.

Nutrition Facts : Calories 487.4, Fat 15.2, SaturatedFat 4.8, Cholesterol 81, Sodium 787, Carbohydrate 52.1, Fiber 8.2, Sugar 6, Protein 32.4

4 teaspoons minced garlic, divided
1 tablespoon olive oil
1 teaspoon salt, divided
1/4 teaspoon dried thyme
1/2 teaspoon black pepper, divided
12 small red potatoes, halved (about 1 1/2 pounds)
cooking spray
2 lbs boneless chicken breasts (cut into bite-sized pieces)
1 cup vertically sliced red onion
3/4 cup dry white wine
3/4 cup reduced-sodium fat-free chicken broth
1/2 cup chopped pepperoncini pepper
1/4 cup pitted kalamata olive, halved
2 cups chopped plum tomatoes
2 tablespoons chopped fresh basil
1 (14 ounce) can artichoke hearts, drained and quartered
1/2 cup crumbled feta cheese
fresh thyme sprig (optional)

MEDITERRANEAN CRUSTED CHICKEN

A deliciously rich chicken entree that is best served with mild side dishes such as sauteed vegetables and French bread. This chicken has a great fresh basil flavor.

Provided by Suzanne

Categories     World Cuisine Recipes     European     Italian

Time 1h5m

Yield 6

Number Of Ingredients 9



Mediterranean Crusted Chicken image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a medium bowl, combine the egg and heavy cream and beat together well. In a separate medium bowl, combine the cracker crumbs, cheese, basil, garlic powder and salt and pepper to taste.
  • Rinse chicken and pat dry. Dip each piece into the egg wash and then dredge liberally in the cracker crumb mixture. Heat the olive oil in a large skillet over medium high heat. Fry the chicken in the oil for 5 minutes per side, or until both sides are golden brown and crusty. Place chicken in a 9x13 baking dish and cover with foil.
  • Bake, covered, at 400 degrees F (200 degrees C) for 15 minutes, then remove foil and bake, uncovered, for 15 to 20 more minutes, or until chicken juices run clear.

Nutrition Facts : Calories 409.1 calories, Carbohydrate 10.1 g, Cholesterol 186.7 mg, Fat 25.4 g, Fiber 0.5 g, Protein 33.8 g, SaturatedFat 8.4 g, Sodium 326 mg, Sugar 0.5 g

1 egg
½ cup heavy whipping cream
1 cup crushed saltine crackers
¼ cup grated Parmesan cheese
2 tablespoons chopped fresh basil
1 tablespoon garlic powder
salt and pepper to taste
2 pounds skinless chicken thighs
¼ cup olive oil

ZESTY MEDITERRANEAN POTATO SALAD

I love this Mediterranean potato salad recipe that incorporates vegetables I plant in my summer garden. The dressing is light and fresh-perfect for a picnic or barbecue. -Terri Crandall, Gardnerville, Nevada

Provided by Taste of Home

Time 40m

Yield 8 servings.

Number Of Ingredients 12



Zesty Mediterranean Potato Salad image

Steps:

  • Place potatoes in a large saucepan; add water to cover. Add 1 teaspoon salt. Bring to a boil. Reduce heat; cook, uncovered, until tender, 8-10 minutes. Drain and place in a large bowl., In a small bowl, whisk olive oil, lemon juice, remaining salt, pepper and red pepper flakes until blended. Spoon over potato mixture; toss to coat. Refrigerate, covered, until chilled, about 1 hour. Just before serving, add sweet red pepper, onion, olives and bacon to potatoes. Sprinkle with feta and basil.

Nutrition Facts : Calories 341 calories, Fat 18g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 685mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein.

4 large Yukon Gold potatoes, peeled and cubed
1-1/2 teaspoons salt, divided
1/2 cup olive oil
1/4 cup lemon juice
1/2 teaspoon pepper
1/8 teaspoon crushed red pepper flakes
1 medium sweet red pepper, finely chopped
1/2 small red onion, finely chopped
1/3 cup Greek olives, pitted and chopped
4 bacon strips, cooked and crumbled
1/2 cup crumbled feta cheese
1/4 cup loosely packed basil leaves, torn

MEDITERRANEAN CHICKEN SALAD

"This is a variation on two different salads I like. My family especially likes this when it's warm outside," says Amy Lewis of Carmichael, California.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 15



Mediterranean Chicken Salad image

Steps:

  • In a large bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Pour over chicken mixture and toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 291 calories, Fat 16g fat (3g saturated fat), Cholesterol 59mg cholesterol, Sodium 544mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 24g protein.

3 cups cubed cooked chicken breast
1-1/2 cups chopped tomatoes
1 cup water-packed artichoke hearts, rinsed, drained and quartered
1/2 cup crumbled feta cheese
1/2 cup pitted Greek olives
1/3 cup dried currants
1/4 cup finely chopped red onion
DRESSING:
1/4 cup olive oil
2 tablespoons tarragon vinegar
1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
1-1/2 teaspoons lemon juice
1-1/2 teaspoons Dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper

MEDITERRANEAN CHICKEN AND POTATO SALAD

This is a creamy salad and can be made one day in advance. Let stand at least 20 minutes for flavors to mature. From "Eating Well" magazine.

Provided by threeovens

Categories     Chicken

Time 40m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 14



Mediterranean Chicken and Potato Salad image

Steps:

  • Poach the chicken breast by placing it in a saucepan covered with lightly salted water; bring to a boil, cover, reduce heat, and simmer until chicken is cooked and no longer pink in the middle, about 10 to 12 minutes.
  • Let chicken cool a few minutes, cut into 1/2 inch pieces, then refrigerate.
  • Rough chop the garlic and anchovy, sprinkle with salt, and use the side of a large knife to mash and form a paste.
  • Transfer paste to a small bowl, add parsley, yogurt, mayonnaise, olives, capers, vinegar, mustard, and pepper; whisk.
  • In a large bowl, combine chicken, potatoes, and tomatoes; Add yogurt dressing and toss to combine.

Nutrition Facts : Calories 323.8, Fat 9.7, SaturatedFat 1.7, Cholesterol 79.2, Sodium 825.1, Carbohydrate 30, Fiber 3.5, Sugar 5.4, Protein 28.8

1 lb boneless skinless chicken breast
1 garlic clove, peeled
1 anchovy fillet, rinsed and patted dry
1/2 teaspoon salt
1/2 cup fresh parsley, chopped
1/3 cup nonfat plain yogurt
1/4 cup reduced-fat mayonnaise
12 green olives, pitted and finely chopped
1 tablespoon capers, drained rinsed and chopped
1 tablespoon balsamic vinegar
2 teaspoons Dijon mustard
1/2 teaspoon fresh ground black pepper
1 lb yukon gold potatoes or 1 lb red potatoes, cooked peeled and sliced
1 1/2 cups cherry tomatoes, cut in half

MEDITERRANEAN CHICKEN SKILLET DINNER

Feta cheese, sun-dried tomatoes, dried oregano, and fresh lemon slices lend Mediterranean flair to this full-flavored dish.

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 25m

Yield 4

Number Of Ingredients 13



Mediterranean Chicken Skillet Dinner image

Steps:

  • Combine 1/2 teaspoon oregano and 1/4 teaspoon pepper, adding salt if desired. Sprinkle evenly over top of chicken.
  • Heat 1 tablespoon oil in a 10-inch skillet over medium-high heat. Add chicken to pan, seasoned-side down. Cover and cook until browned, about 6 minutes. Turn chicken over, and top each breast with 2 lemon slices. Cover and cook 6 minutes or until a thermometer inserted in thickest part of chicken registers 165 degrees F. Place chicken on a plate; cover loosely to keep warm.
  • Heat remaining 1 tablespoon oil in skillet over medium-high heat. Add sun-dried tomatoes and garlic; cook 1 minute, stirring constantly. Add rice, chicken stock, remaining 1/2 teaspoon oregano, and remaining 1/4 teaspoon pepper to skillet. Gradually add spinach, stirring gently until spinach wilts. Nestle chicken breasts back in skillet. Sprinkle with cheese and pine nuts.

1 teaspoon dried oregano, divided
½ teaspoon black pepper, divided
1 pinch Salt to taste
4 (6 ounce) skinless, boneless chicken breast halves
2 tablespoons olive oil, divided
1 small lemon, cut into 8 slices
¼ (8 ounce) jar chopped, drained oil-packed sun-dried tomatoes
2 large garlic cloves, minced
1 (8.8 ounce) pouch UNCLE BEN'S® READY RICE® Roasted Chicken Flavored Rice
⅓ cup unsalted chicken stock
1 (6 ounce) package fresh baby spinach
1 ounce feta cheese, crumbled
2 tablespoons toasted pine nuts

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Preheat a grill pan or your outside grill on medium-high heat. Add the chicken and cook for 6-8 minutes, or until the internal temperature reaches 165F. Once the chicken is done, allow it to sit for a bit, then chop it. To a large salad bowl add all the salad ingredients, and drizzle with the remaining dressing.
From healthyfitnessmeals.com


MEDITERRANEAN CHICKEN SALAD {BEST DRESSING!}
Instructions. Make the chicken marinade. In a medium bowl, mix ¼ cup olive oil, garlic, 1 tablespoon red wine vinegar, 1 tablespoon dried oregano, dill, salt and black pepper. Add chicken and toss to coat. Let sit for 15 minutes or up to 4 …
From feelgoodfoodie.net


MEDITERRANEAN-STYLE MUSTARD POTATO SALAD
Combine the olive oil, mustard, white wine vinegar and spices in a small bowl (or a measuring cup, which makes it easy to pour). Whisk well. Pour dressing over the potatoes and toss gently. Add the rest of the ingredients. Throw in the capers, fresh herbs, and chopped onion. Toss gently to combine. Stop.
From themediterraneandish.com


MEDITERRANEAN GRILLED CHICKEN SALAD - COOKING FOR MY SOUL
In a Ziploc bag, add the marinade ingredients and the chicken breast, and marinate for about 15 minutes while you prep the vegetables. Keep in the fridge for safety. Meanwhile, combine all the Mediterranean dressing ingredients in a mason jar and shake well. Heat some olive oil on a grill pan to medium heat.
From cookingformysoul.com


EASY GREEK CHICKEN AND POTATOES| THE MEDITERRANEAN DISH
Preheat the oven to 350 degrees F. Arrange a rack right in the middle. Season the chicken with kosher salt on all sides. Tip: for best flavor, make sure to lift up the chicken skins and season underneath. Arrange potatoes and onions in baking dish. Slice the potatoes and onions into wedges.
From themediterraneandish.com


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