SOUTHWEST SURPRISE BREAD
Fat-free refried beans are the surprise ingredient in these soft, high-rising loaves with just a hint of heat. "Beans increase the protein content of the bread and are so good! We serve this instead of garlic bread with Mexican dishes." Sandra Lee Herr - Stevens, Pennsylvania
Provided by Taste of Home
Time 1h10m
Yield 2 loaves (16 slices each).
Number Of Ingredients 7
Steps:
- In a large bowl, dissolve yeast in warm milk. Add the beans, sugar, butter, salt and 2 cups flour. Beat until smooth. Stir in enough remaining flour to form a firm dough., Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat the top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down. Turn onto a lightly floured surface; divide in half. Shape into loaves. Place in two 9x5-in. loaf pans coated with cooking spray. Cover and let rise until doubled, about 30 minutes. , Bake at 350° for 40-45 minutes or until golden brown. Remove from pans to wire racks to cool.
Nutrition Facts : Calories 104 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 219mg sodium, Carbohydrate 19g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein.
SOUTHWEST SURPRISE BREAD
From Taste of Home's Healthy Cooking Magazine. This is different from any other bread recipe I've ever had! The surprise? Fat Free refried beans! "Fat free refried beans are the surprise ingredient to these soft, high rising loaves with just a hint of heat."
Provided by Shelby Jo
Categories Yeast Breads
Time 2h40m
Yield 2 loaves
Number Of Ingredients 7
Steps:
- In a large mixing bowl, dissolve yeast in warm milk. Add the beans, sugar, butter, salt and 2 cups of flour. Beat until smooth. Stir in enough remaining flour to form a firm dough.
- Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat the top. Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down. Turn onto a lightly floured surface; divide in half. Shape into loaves. Place in two 9 x 5 x 3 inch loaf pans coated with cooking spray. Cover and let rise until doubled, about 30 minutes. Bake at 350F for 40-45 minutes or until golden brown. Remove from pans to wire racks to cool.
Nutrition Facts : Calories 1433.1, Fat 19.9, SaturatedFat 10.9, Cholesterol 50, Sodium 1388.8, Carbohydrate 265.7, Fiber 10.3, Sugar 25.8, Protein 43.3
SOUTHWESTERN CORNBREAD
Provided by Katie Lee Biegel
Categories side-dish
Time 45m
Yield 12 muffins
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F. Spray a 12-cup muffin tin with nonstick spray and place in the oven while you make the batter.
- In a large bowl, combine the cornmeal, baking powder, sugar, red pepper flakes and salt. Stir to combine. Add the milk, oil and corn and stir until just combined. Stir in the Cheddar, onions and green peppers and stir just until incorporated.
- Carefully remove the hot muffin tin from the oven and ladle the batter into it. Return to the oven and bake until a toothpick comes out clean, about 15 minutes. Let cool 5 minutes. Remove from the muffin tin and serve.
HG'S SOUTHWESTERN SURPRISE - WW POINTS = 3
I recently purchased the new Hungry Girl Cookbook and this is one of the first recipes that I am going to try. Here is what the book says: "Not to sound like a cheesy commercial, but this soup is so thick, it "eats like a meal." It's almost too easy to prepare a super-sized batch, and it tastes even better the next day! (HG Tip: Freeze leftovers in individual servings for microwavable, super-filling, guilt-free snacks)." UPDATE NOTE 9/7/2008: I made this recipe today for dinner but I made just a couple changes: 1) I used 16 ounces Perdue Ground Chicken (hubby wanted more meat!) and 2) I cooked it all in my crockpot on Low for about 8 hours. Hubby and I had it for dinner and it was awesome! I posted a picture also. The change to the ground chicken changed the points value to 4 points per generous 1 cup serving. I hope you all enjoy as much as we did!
Provided by senseicheryl
Categories Corn
Time 30m
Yield 12 generous cups, 12 serving(s)
Number Of Ingredients 11
Steps:
- Pour the tomatoes and corn into a large pot. Add remaining ingredients and stir thoroughly. Bring to a boil.
- Reduce heat to low and let simmer for 15 minutes.
- Remove from heat and allow soup to sit for at least 5 minutes. Add salt and pepper to taste.
SOUTHWEST RANCH BURGERS
Give your barbecue a little Tex-Mex flavor with Southwest Ranch Burgers. Colby Jack cheese, crispy bacon, chunky salsa and classic ranch dressing make Southwest Ranch Burgers unforgettable.
Provided by My Food and Family
Categories Holiday & Special Occasion Recipes
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Shape meat into 4 (1/2-inch-thick) patties.
- Cook in skillet on medium heat 5 min. on each side or until done (160°F). Top with cheese; cook 1 min. or until melted.
- Fill rolls with cheeseburgers; top with bacon, dressing and salsa.
Nutrition Facts : Calories 540, Fat 29 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 100 mg, Sodium 1040 mg, Carbohydrate 32 g, Fiber 2 g, Sugar 2 g, Protein 34 g
SOUTHWEST GRILLED CHEESE
Chow down on the Southwest Grilled Cheese. What gives our grilled cheese its Southwest style? Black bean salsa. Fresh cilantro. And melted habanero cheese.
Provided by My Food and Family
Categories Bread
Time 10m
Yield Makes 1 serving.
Number Of Ingredients 6
Steps:
- Heat panini grill.
- Fill bread slices with salsa, turkey, cilantro and cheese.
- Brush outside of sandwich with oil.
- Grill 2 to 3 min. or until golden brown.
Nutrition Facts : Calories 420, Fat 23 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 930 mg, Carbohydrate 41 g, Fiber 0.5093 g, Sugar 1 g, Protein 15 g
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