MEDITERRANEAN CHICKEN SALAD
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the broiler. Toss the chicken with 1 tablespoon olive oil, the juice of 1 lemon, the garlic, mint, 1/2 teaspoon salt and a few grinds of pepper in a medium bowl. Set aside 10 minutes.
- Meanwhile, toss the pita wedges with 1 tablespoon olive oil on a baking sheet and season with salt and pepper. Broil until lightly golden, about 1 minute per side; transfer to a large bowl.
- Arrange the chicken on the baking sheet. Broil until cooked through and golden, about 4 minutes per side. Let cool.
- Tear the pita pieces in half. Add the cucumbers, tomatoes, parsley and scallions to the bowl, then add the remaining 2 tablespoons olive oil and the juice of the remaining lemon; toss. Chop the chicken and add to the bowl along with the greens. Season with salt and pepper and toss. Serve topped with the feta; drizzle with olive oil.
MEDITERRANEAN CHICKEN SALAD
"This is a variation on two different salads I like. My family especially likes this when it's warm outside," says Amy Lewis of Carmichael, California.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Pour over chicken mixture and toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 291 calories, Fat 16g fat (3g saturated fat), Cholesterol 59mg cholesterol, Sodium 544mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 24g protein.
COMPOSED MEDITERRANEAN CHICKEN SALAD
Provided by Cooking Channel
Time 1h10m
Yield 4 servings
Number Of Ingredients 12
Steps:
- 1. Preheat a grill to medium-high.
- 2. Whisk together the 1/2 cup oil, vinegar, parsley, garlic and 1/4 teaspoon each salt and pepper until combined. Set aside.
- 3. Toss the chicken with 2 tablespoon of the oil and the lemon juice and sprinkle all over with salt and pepper. Brush both sides of the eggplant slices with the remaining 4 tablespoons oil. Sprinkle salt and pepper on both sides.
- 4. Grill the chicken, skin-side down, until the skin is crisp and lightly charred, about 12 minutes. Flip and grill until cooked through, about 15 more minutes. Meanwhile, grill the eggplant, flipping once, until tender and lightly charred on both sides, about 10 minutes total. Grill the haloumi, turning once, until soft and lightly grilled on both sides, about 5 minutes total. Cut both the eggplant and the cheese into 1/2-inch pieces.
- 5. Spread the romaine on a large platter. Decoratively arrange mounds of the chicken, eggplant, haloumi, cucumber and peppers. Drizzle with the vinaigrette and serve.
MEDITERRANEAN CHICKEN SALAD
Provided by Paulette Sexton
Categories Salad Chicken Olive Pasta Tomato Quick & Easy Dried Fruit Artichoke Summer Healthy Tarragon Capers Bon Appétit California
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Combine oil, vinegar, tarragon, lemon juice, and mustard in small bowl; whisk to blend. Season dressing to taste with salt and pepper. Place chicken in medium bowl. Mix in 1/4 cup dressing.
- Cook orzo in large pot of boiling salted water until just tender but still firm to bite. Drain. Rinse under cold water to cool; drain well. Transfer orzo to large bowl. Stir in remaining dressing and toss to coat. Add chicken mixture, tomatoes, artichoke hearts, olives, currants, and capers. Season salad to taste with salt and pepper and serve.
MEDITERRANEAN CHICKEN SALAD
From "The South Beach Diet" copyright 2003. Phase Two Recipe. Save time by using left-over chicken cut up into cubes.
Provided by WendyMaq
Categories < 30 Mins
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Dressing: Whisk together the Italian dressing, pepper sauce, mint, and mustard powder in a small bowl. Cover and chill until ready to use.
- Salad: In a medium skillet, cook the chicken in the oil over medium heat for 8-10 minutes or until the chicken is tender and no longer pink. Turn often to brown evenly.
- Remove chicken from the skillet and cut into thin, bite-sized cubes. Allow chicken to cool and refrigerate until fully chilled.
- Combine the chicken with the Bulgar, cucumbers, tomatoes, onion, and parsley in a bowl. Serve over lettuce and drizzle with dressing.
Nutrition Facts : Calories 259.7, Fat 11.5, SaturatedFat 1.8, Cholesterol 43.9, Sodium 448, Carbohydrate 19.6, Fiber 4.4, Sugar 4.6, Protein 20.9
MEDITERRANEAN CHICKEN SALAD
I found this several years ago on Epicurious and it is one of my favorite salads. It has just the right balance of savory and sweet. I usually use a rotisserie chicken for flavor and ease of preparation.
Provided by MamaJ
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine olive oil, tarragon vinegar (2T+ 2t.), tarragon, lemon juice and Dijon-- whisk to blend. Season with salt and pepper. Pour 1/4 cup over chicken in med. bowl.
- Cook orzo--drain and rinse with cold water. Stir in remaining dressing. Add remaining ingredients. Adjust salt and pepper and serve.
Nutrition Facts : Calories 500.3, Fat 27.9, SaturatedFat 4.8, Cholesterol 78.8, Sodium 241.1, Carbohydrate 31.9, Fiber 4.5, Sugar 9.9, Protein 31.7
MEDITERRANEAN ORZO CHICKEN SALAD
Steps:
- Cook pasta according to package directions. Drain pasta; rinse with cold water and drain well., In a large bowl, combine pasta, chicken, tomatoes, cheese, olives and onion. In a small bowl, whisk remaining ingredients until blended. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 397 calories, Fat 16g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 407mg sodium, Carbohydrate 40g carbohydrate (1g sugars, Fiber 10g fiber), Protein 22g protein. Diabetic Exchanges
MEDITERRANEAN CHICKEN SALAD
A perfect salad for summertime potlucks, this chicken recipe is brimming with veggies: bell peppers, Greek olives, red onions, and capers bring together a delicious Mediterranean-inspired taste.
Provided by Betty Crocker Kitchens
Categories Entree
Time 3h30m
Yield 8
Number Of Ingredients 14
Steps:
- In food processor, place mayonnaise, 1/2 cup of the yogurt and the basil. Cover; process until pureed. Add lemon juice. Cover; process just until blended. Transfer mixture to large bowl.
- Add remaining 1 cup yogurt; mix well. Fold in chicken, potatoes, bell peppers, olives, capers and onion; season with salt and pepper.
- Cover; refrigerate 3 hours. Serve salad on mixed greens.
Nutrition Facts : Calories 250, Carbohydrate 16 g, Cholesterol 35 mg, Fat 2 1/2, Fiber 2 g, Protein 12 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 10 g, TransFat 0 g
More about "mediterranean chicken salad recipes"
MEDITERRANEAN CHICKEN SALAD RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Chicken RecipesCalories 237 per serving
- In a screw-top jar, combine lemon juice, mint, basil, olive oil, honey, and black pepper to make dressing. Cover and shake well.
- Place lettuce on a large platter. Top with chicken, tomatoes, garbanzo beans, the quartered olives (if using), and feta cheese. Drizzle with dressing. If desired, garnish individual servings with whole olives.
10-MIN HEALTHY MEDITERRANEAN CHICKEN SALAD (NO MAYO)
From themediterraneandish.com
4.8/5 (85)Total Time 10 minsCategory Dinner, SaladCalories 249 per serving
- In a large mixing bowl, combine the chicken, shallots, celery, artichoke hearts, sundried tomatoes, parsley, and walnuts. Season with a good pinch of kosher salt and black pepper.
MEDITERRANEAN CHICKEN SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.2/5 (14)Total Time 1 hr 25 minsAuthor Anita SchecterCalories 782 per serving
HELLA MEDITERRANEAN - 187 PHOTOS & 67 REVIEWS - YELP
From yelp.com
Location 855 Middlefield Rd Redwood City, CA 94063
MEDITERRANEAN CHICKEN SALAD - IT'S NOT COMPLICATED RECIPES
From itsnotcomplicatedrecipes.com
MEDITERRANEAN CHICKEN SALAD RECIPE | WHOLESOME YUM
From wholesomeyum.com
GRILLED LEMON HERB MEDITERRANEAN CHICKEN SALAD - CAFE DELITES
From cafedelites.com
MEDITERRANEAN GRILLED CHICKEN SALAD - JO COOKS
From jocooks.com
20+ FLAVOR-PACKED MEDITERRANEAN CHICKEN RECIPES | EATINGWELL
From eatingwell.com
MEDITERRANEAN CHICKEN SALAD – LING & SONS FOOD MARKET
From shop.lingandsons.com
KETO MEDITERRANEAN CHICKEN SALAD - 2 NET CARBS PER SERVING
From stylishcravings.com
MEDITERRANEAN CHICKEN SALAD | LIGHTENED UP CHICKEN SALAD
From sofabfood.com
MEDITERRANEAN CHICKEN KEBAB SALAD - SKINNYTASTE
From skinnytaste.com
MEDITERRANEAN CHICKEN SALAD | CHELSEY AMER NUTRITION
From chelseyamernutrition.com
EASY MEDITERRANEAN CHICKEN SALAD – HEALTHY & FULL OF FLAVOR!
From recipesjust4u.com
MEDITERRANEAN CHICKEN SALAD - HEART HEALTHY RECIPES
From hearthealthyrecipes.com
CHICKEN SALAD WITH NO MAYO - THERESCIPES.INFO
From therecipes.info
THE BEST MEDITERRANEAN CLASSIC CHICKEN SALAD
From tastymediterranean.com
BEST QUICK MEDITERRANEAN RECIPES WITH ROTISSERIE CHICKEN
From allrecipes.com
MEDITERRANEAN CHICKEN SALAD RECIPE BEST MEDITERRANEAN SALAD
From thehealthycookingblog.com
MEDITERRANEAN CHICKEN SALAD - HOORAH TO HEALTH
From hoorahtohealth.com
MEDITERRANEAN CHICKEN SALAD - REAL FOOD CAMPING
From realfoodcamping.com
MEDITERRANEAN CHICKEN SALAD RECIPE - SIMPLY RECIPES
From simplyrecipes.com
MEDITERRANEAN LEMON CHICKEN PASTA SALAD - AVERIE COOKS
From averiecooks.com
MEDITERRANEAN CHICKEN SALAD - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
MEDITERRANEAN CHICKEN SALAD - THIS HEALTHY TABLE
From thishealthytable.com
MEDITERRANEAN GRILLED CHICKEN SALAD - COOKING FOR MY SOUL
From cookingformysoul.com
MY TOP 10 MEDITERRANEAN SALADS | THE MEDITERRANEAN DISH
From themediterraneandish.com
MEDITERRANEAN CHICKEN SALAD {BEST DRESSING!}
From feelgoodfoodie.net
MEDITERRANEAN CHICKEN SALAD | THE MIDWEST MEDITERRANEAN
From themidwestmediterranean.com
BEST MEDITERRANEAN CHICKEN SALAD RECIPE - COUNTRY LIVING
From countryliving.com
MEDITERRANEAN CHICKEN SALAD - LOW CARB, KETO, PALEO, W30
From noshtastic.com
10 BEST MEDITERRANEAN STYLE CHICKEN RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN GRILLED CHICKEN SALAD WITH AVOCADO
From tastymediterranean.com
MEDITERRANEAN CHICKEN SALAD | PROPER GOOD
From eatpropergood.com
MEDITERRANEAN CHICKEN SALAD RECIPE - THE TIMES GROUP
From recipes.timesofindia.com
MEDITERRANEAN CHICKEN SALAD SANDWICHES - WOMAN'S DAY
From womansday.com
MEDITERRANEAN CHICKEN SALAD RECIPE | MYRECIPES
From myrecipes.com
GRILLED MEDITERRANEAN CHICKEN SALAD - OUR SALTY KITCHEN
From oursaltykitchen.com
MEDITERRANEAN CHICKEN SALAD - SLENDER KITCHEN
From slenderkitchen.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #salads #poultry #vegetables #easy #european #no-cook #picnic #summer #chicken #seasonal #meat #chicken-breasts #greens #spinach #brunch #taste-mood #savory #to-go #presentation #served-cold #technique
You'll also love