Mediterranean Chicken Salad Recipes

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MEDITERRANEAN CHICKEN SALAD

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 13



Mediterranean Chicken Salad image

Steps:

  • Preheat the broiler. Toss the chicken with 1 tablespoon olive oil, the juice of 1 lemon, the garlic, mint, 1/2 teaspoon salt and a few grinds of pepper in a medium bowl. Set aside 10 minutes.
  • Meanwhile, toss the pita wedges with 1 tablespoon olive oil on a baking sheet and season with salt and pepper. Broil until lightly golden, about 1 minute per side; transfer to a large bowl.
  • Arrange the chicken on the baking sheet. Broil until cooked through and golden, about 4 minutes per side. Let cool.
  • Tear the pita pieces in half. Add the cucumbers, tomatoes, parsley and scallions to the bowl, then add the remaining 2 tablespoons olive oil and the juice of the remaining lemon; toss. Chop the chicken and add to the bowl along with the greens. Season with salt and pepper and toss. Serve topped with the feta; drizzle with olive oil.

1 pound skinless, boneless chicken thighs
1/4 cup extra-virgin olive oil, plus more for drizzling
Juice of 2 lemons
2 cloves garlic, finely grated
1 teaspoon dried mint
Kosher salt and freshly ground pepper
3 pocketless pitas, each cut into 8 wedges
4 Persian cucumbers, halved lengthwise and cut into 1/2-inch pieces
1 pound Campari or other small vine-ripened tomatoes
1 cup torn fresh parsley
4 scallions, thinly sliced
2 cups arugula or baby spinach (about 2 ounces)
2 ounces feta cheese, sliced

MEDITERRANEAN CHICKEN SALAD

"This is a variation on two different salads I like. My family especially likes this when it's warm outside," says Amy Lewis of Carmichael, California.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 15



Mediterranean Chicken Salad image

Steps:

  • In a large bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Pour over chicken mixture and toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 291 calories, Fat 16g fat (3g saturated fat), Cholesterol 59mg cholesterol, Sodium 544mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 24g protein.

3 cups cubed cooked chicken breast
1-1/2 cups chopped tomatoes
1 cup water-packed artichoke hearts, rinsed, drained and quartered
1/2 cup crumbled feta cheese
1/2 cup pitted Greek olives
1/3 cup dried currants
1/4 cup finely chopped red onion
DRESSING:
1/4 cup olive oil
2 tablespoons tarragon vinegar
1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
1-1/2 teaspoons lemon juice
1-1/2 teaspoons Dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper

COMPOSED MEDITERRANEAN CHICKEN SALAD

Provided by Cooking Channel

Time 1h10m

Yield 4 servings

Number Of Ingredients 12



Composed Mediterranean Chicken Salad image

Steps:

  • 1. Preheat a grill to medium-high.
  • 2. Whisk together the 1/2 cup oil, vinegar, parsley, garlic and 1/4 teaspoon each salt and pepper until combined. Set aside.
  • 3. Toss the chicken with 2 tablespoon of the oil and the lemon juice and sprinkle all over with salt and pepper. Brush both sides of the eggplant slices with the remaining 4 tablespoons oil. Sprinkle salt and pepper on both sides.
  • 4. Grill the chicken, skin-side down, until the skin is crisp and lightly charred, about 12 minutes. Flip and grill until cooked through, about 15 more minutes. Meanwhile, grill the eggplant, flipping once, until tender and lightly charred on both sides, about 10 minutes total. Grill the haloumi, turning once, until soft and lightly grilled on both sides, about 5 minutes total. Cut both the eggplant and the cheese into 1/2-inch pieces.
  • 5. Spread the romaine on a large platter. Decoratively arrange mounds of the chicken, eggplant, haloumi, cucumber and peppers. Drizzle with the vinaigrette and serve.

1/2 cup plus 6 tablespoons extra-virgin olive oil
1/4 cup red wine vinegar
1/4 cup loosely-packed fresh flat-leaf parsley leaves
2 cloves garlic, finely grated
Kosher salt and freshly ground pepper
4 chicken thighs (about 1 1/4 pounds)
1/2 lemon, juiced (about 1 tablespoon)
1 medium eggplant, cut into 1/4-inch thick rounds
8 ounces haloumi cheese, sliced 1/4-inch thick
1 head romaine, chopped
3 Persian cucumbers, halved lengthwise, then cut crosswise into 1/2-inch semi-circles
1 cup jarred roasted red peppers, cut into thin strips (about 7 ounces)

MEDITERRANEAN CHICKEN SALAD

Provided by Paulette Sexton

Categories     Salad     Chicken     Olive     Pasta     Tomato     Quick & Easy     Dried Fruit     Artichoke     Summer     Healthy     Tarragon     Capers     Bon Appétit     California

Yield Makes 4 servings

Number Of Ingredients 12



Mediterranean Chicken Salad image

Steps:

  • Combine oil, vinegar, tarragon, lemon juice, and mustard in small bowl; whisk to blend. Season dressing to taste with salt and pepper. Place chicken in medium bowl. Mix in 1/4 cup dressing.
  • Cook orzo in large pot of boiling salted water until just tender but still firm to bite. Drain. Rinse under cold water to cool; drain well. Transfer orzo to large bowl. Stir in remaining dressing and toss to coat. Add chicken mixture, tomatoes, artichoke hearts, olives, currants, and capers. Season salad to taste with salt and pepper and serve.

6 tablespoons olive oil
2 tablespoons plus 2 teaspoons tarragon vinegar
1 tablespoon chopped fresh tarragon
1/2 tablespoon fresh lemon juice
1/2 tablespoon Dijon mustard
3 cups diced cooked chicken (from one 3-pound purchased cooked chicken)
1/2 cup orzo (rice-shaped pasta; about 3 ounces)
1 cup halved cherry tomatoes (about 10 ounces)
1 6-ounce jar marinated artichoke hearts, drained
1/2 cup coarsely chopped pitted Kalamata olives
1/3 cup dried currants
1 1/2 tablespoons drained capers

MEDITERRANEAN CHICKEN SALAD

From "The South Beach Diet" copyright 2003. Phase Two Recipe. Save time by using left-over chicken cut up into cubes.

Provided by WendyMaq

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12



Mediterranean Chicken Salad image

Steps:

  • Dressing: Whisk together the Italian dressing, pepper sauce, mint, and mustard powder in a small bowl. Cover and chill until ready to use.
  • Salad: In a medium skillet, cook the chicken in the oil over medium heat for 8-10 minutes or until the chicken is tender and no longer pink. Turn often to brown evenly.
  • Remove chicken from the skillet and cut into thin, bite-sized cubes. Allow chicken to cool and refrigerate until fully chilled.
  • Combine the chicken with the Bulgar, cucumbers, tomatoes, onion, and parsley in a bowl. Serve over lettuce and drizzle with dressing.

Nutrition Facts : Calories 259.7, Fat 11.5, SaturatedFat 1.8, Cholesterol 43.9, Sodium 448, Carbohydrate 19.6, Fiber 4.4, Sugar 4.6, Protein 20.9

1/2 cup Italian dressing, low-sugar
1 tablespoon cayenne pepper sauce
1/2 tablespoon dried mint
1/4 tablespoon mustard powder
1 lb boneless skinless chicken breast
2 tablespoons extra virgin olive oil
2 cups bulgur wheat, prepared
1 1/2 cups tomatoes, diced
1 1/2 cucumbers, diced
1 cup green onion, minced
1/2 cup fresh parsley, chopped
romaine lettuce leaf

MEDITERRANEAN CHICKEN SALAD

I found this several years ago on Epicurious and it is one of my favorite salads. It has just the right balance of savory and sweet. I usually use a rotisserie chicken for flavor and ease of preparation.

Provided by MamaJ

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12



Mediterranean Chicken Salad image

Steps:

  • Combine olive oil, tarragon vinegar (2T+ 2t.), tarragon, lemon juice and Dijon-- whisk to blend. Season with salt and pepper. Pour 1/4 cup over chicken in med. bowl.
  • Cook orzo--drain and rinse with cold water. Stir in remaining dressing. Add remaining ingredients. Adjust salt and pepper and serve.

Nutrition Facts : Calories 500.3, Fat 27.9, SaturatedFat 4.8, Cholesterol 78.8, Sodium 241.1, Carbohydrate 31.9, Fiber 4.5, Sugar 9.9, Protein 31.7

6 tablespoons olive oil
2 tablespoons tarragon vinegar
2 teaspoons tarragon vinegar
1 tablespoon tarragon
1/2 tablespoon lemon juice
1/2 tablespoon Dijon mustard
3 cups diced cooked chicken
1/2 cup orzo pasta
1 cup cherry tomatoes, halved
6 ounces marinated artichoke hearts, chopped
1/3 cup dried currant
1 1/2 tablespoons capers

MEDITERRANEAN ORZO CHICKEN SALAD

On hot days, I pull out this recipe for a cool supper. The lemon dressing is so refreshing. If you have it, used grilled chicken. -Susan Kieboam, Streetsboro, Ohio

Provided by Taste of Home

Categories     Dinner     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 10



Mediterranean Orzo Chicken Salad image

Steps:

  • Cook pasta according to package directions. Drain pasta; rinse with cold water and drain well., In a large bowl, combine pasta, chicken, tomatoes, cheese, olives and onion. In a small bowl, whisk remaining ingredients until blended. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 397 calories, Fat 16g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 407mg sodium, Carbohydrate 40g carbohydrate (1g sugars, Fiber 10g fiber), Protein 22g protein. Diabetic Exchanges

2 cups uncooked whole wheat orzo pasta
2 cups shredded rotisserie chicken
10 cherry tomatoes, halved
1/2 cup crumbled tomato and basil feta cheese
1 can (2-1/4 ounces) sliced ripe olives, drained
1/4 cup chopped sweet onion
1/4 cup olive oil
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon dried oregano

MEDITERRANEAN CHICKEN SALAD

A perfect salad for summertime potlucks, this chicken recipe is brimming with veggies: bell peppers, Greek olives, red onions, and capers bring together a delicious Mediterranean-inspired taste.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 3h30m

Yield 8

Number Of Ingredients 14



Mediterranean Chicken Salad image

Steps:

  • In food processor, place mayonnaise, 1/2 cup of the yogurt and the basil. Cover; process until pureed. Add lemon juice. Cover; process just until blended. Transfer mixture to large bowl.
  • Add remaining 1 cup yogurt; mix well. Fold in chicken, potatoes, bell peppers, olives, capers and onion; season with salt and pepper.
  • Cover; refrigerate 3 hours. Serve salad on mixed greens.

Nutrition Facts : Calories 250, Carbohydrate 16 g, Cholesterol 35 mg, Fat 2 1/2, Fiber 2 g, Protein 12 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 10 g, TransFat 0 g

1/2 cup mayonnaise
1 1/2 cups plain yogurt
1/2 cup fresh basil leaves
2 tablespoons lemon juice
2 cups cubed deli rotisserie chicken (from 2- to 3-lb chicken)
1 cup cubed cooked peeled potatoes
1 red bell pepper, chopped
1 green bell pepper, chopped
1 yellow bell pepper, chopped
1/2 cup Greek olives, pitted
1/4 cup capers, rinsed
1/4 cup chopped red onion
Salt and pepper to taste
Mixed salad greens, if desired

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