Mediterranean Chicken Soup With Couscous Recipes

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MEDITERRANEAN CHICKEN AND COUSCOUS

From a Near East booklet. A fairly easy gourmet tasting dish. We thought the pine nuts were bitter, which was disappointing since they are so expensive. I'll leave them out next time I make the dish.

Provided by Marg CaymanDesigns

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Mediterranean Chicken and Couscous image

Steps:

  • In a large saucepan, heat the olive oil over medium heat. Add chicken and garlic and cook 5 minutes, stirring frequently or until the chicken is no longer pink. Add the spinach during the last 1-2 minutes of cooking chicken.
  • Stir in water, tomatoes, red pepper flakes, and spice pack from couscous. Bring to a boil.
  • Stir in couscous. Cover and remove from heat. Let stand 5 minutes.
  • Stir with a fork to fluff couscous. Stir in feta cheese and pine nuts if using. Serve.

1 (5 5/8 ounce) package near east roasted garlic & olive oil couscous
2 tablespoons olive oil (I used the oil from the sun-dried tomatoes)
1/2-1 lb raw boneless skinless chicken breast (about 2)
1 garlic clove, minced
2 cups Baby Spinach
1 1/3 cups water
1/3 cup chopped sun-dried tomato packed in oil, drained
1/2 teaspoon red pepper flakes (I only use 1/4 tsp.)
1/4 cup feta cheese, crumbled
2 tablespoons toasted pine nuts (optional)

MEDITERRANEAN CHICKEN AND COUSCOUS

Browned chicken breasts with onions, tomatoes and olives in a balsamic sauce are served over fluffy couscous.

Provided by Allrecipes Member

Categories     Pasta by Shape

Time 45m

Yield 4

Number Of Ingredients 10



Mediterranean Chicken and Couscous image

Steps:

  • Bring broth to boil in small saucepan on medium-high heat. Add couscous. Remove from heat; cover. Let stand 5 min.
  • Meanwhile, heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 6 to 7 min. on each side or until browned on both sides and done (170 degrees F). Transfer to plate; cover to keep warm.
  • Heat dressing in same skillet. Add onions; cook and stir 5 to 6 min. or until crisp-tender. Stir in tomatoes and olives; cook 1 to 2 min. until just heated through.
  • Add 2 Tbsp. parsley to couscous; mix lightly. Spoon onto platter; top with chicken, tomato mixture, cheese and remaining parsley.

Nutrition Facts : Calories 407.3 calories, Carbohydrate 35.6 g, Cholesterol 87.5 mg, Fat 12.8 g, Fiber 6 g, Protein 38.2 g, SaturatedFat 5.6 g, Sodium 465.9 mg, Sugar 1 g

1 cup 25%-less-sodium chicken broth
⅔ cup whole wheat couscous, uncooked
2 teaspoons canola oil
4 (4 ounce) boneless skinless chicken breasts
3 tablespoons KRAFT Calorie-Wise Balsamic Vinaigrette
1 small onion, halved, thinly sliced
2 cups grape tomatoes, halved
¼ cup green olives, pitted, halved
¼ cup Italian parsley, chopped
¾ cup KRAFT Mozza-Cheddar Shredded Cheese

MEDITERRANEAN CHICKEN

Make and share this Mediterranean Chicken recipe from Food.com.

Provided by kyliecross

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Mediterranean Chicken image

Steps:

  • Season chicken with salt, pepper and oregano, to taste. Add 1 tablespoon of Olive Oil to pan - when heated, add chicken cutlets and cook until browned and cooked thoroughly. Remove from pan.
  • While pan is hot, add more olive oil if needed. When oil is warmed, add the crushed garlic and diced onions. Cook for about 5 minutes over medium heat. When onions are just about translucent, add the can of diced tomatoes (undrained) and stir continuously. Cook for another 3-5 minutes.
  • While you are cooking your onions, prepare couscous as directed on the box (I prefer Near East brand in the rice aisle).
  • When tomato mixture and couscous are done, plate your dish. Place couscous on serving dish. Place the chicken cutlets over couscous and top with tomato, onion mixture. It's a beautiful dish that can be garnished with fresh oregano or parsley.

Nutrition Facts : Calories 103.8, Fat 7, SaturatedFat 1, Sodium 232.1, Carbohydrate 10.6, Fiber 2.2, Sugar 5.2, Protein 1.3

4 thin sliced chicken cutlets (or chicken cutlets, scallopini style)
1 tablespoon dried oregano
2 tablespoons olive oil
salt and pepper
2 large garlic cloves, crushed
1 medium onion, diced
1 (15 ounce) can diced tomatoes, garlic and oregano style if you have it
1 (10 ounce) box parmesan couscous
fresh parsley or oregano

MEDITERRANEAN CHICKEN AND SAUSAGE COUSCOUS POT

Yield 4 servings

Number Of Ingredients 16



Mediterranean Chicken and Sausage Couscous Pot image

Steps:

  • Heat a large soup pot with the EVOO over medium-high heat. Add the sausage and brown all over for about 5 minutes. Move the sausage to one side of the pot and then add the sliced chicken. Season liberally with salt and pepper and add the poultry seasoning. Brown the chicken for about 3 minutes, then turn to brown opposite side. Add the onion, garlic, celery, and bell pepper. Cook for 2 minutes, stirring frequently. Add the defrosted green beans and the chicken stock. Bring the liquid up to a simmer, then add the olives, capers, orange slices, and orange zest, and stir to distribute. Stir in the couscous and cover the pot with a tight-fitting lid. Turn the stove off and let the pot sit covered for 5 minutes. Remove the lid and add the parsley while fluffing the dish with a serving fork. Serve immediately, making sure everyone gets a sausage link.
  • Broths and stocks have come a long way in the last few years, not only with their taste and consistency but with their packaging, too. They now come in resealable paper containers found on the soup aisle right alongside the cans. The paper containers make storage of remaining product easy; always keep some on hand in your refrigerator. Stocks especially add long-cooked flavor to any quick-cooking dish!

2 tablespoons extra-virgin olive oil (EVOO) (twice around the pan)
4 hot Italian sausage links
4 6-ounce boneless, skinless chicken breasts, cut into 1/2-inch-thick slices
Salt and freshly ground black pepper
2 teaspoons poultry seasoning (2/3 palmful)
1 medium yellow onion, thinly sliced
4 garlic cloves, finely chopped
2 celery ribs, chopped
1 small red bell pepper, cored, seeded, diced
1 10-ounce box frozen French-cut green beans, defrosted
1 cup chicken stock or broth
1/2 cup pitted kalamata olives
1 tablespoon capers, drained
2 oranges, zest reserved, peel and pith removed, cut into disks
1/3 cup plain couscous
2 handfuls fresh flat-leaf parsley leaves, coarsely chopped

MEDITERRANEAN CHICKEN SOUP

This is my go-to soup when I'm under the weather. It always makes me feel better. This filling dish is also delicious for lunch or dinner, even when you're feeling great. -Angie Pitts, Charleston, South Carolina

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 8 servings (2 quarts).

Number Of Ingredients 16



Mediterranean Chicken Soup image

Steps:

  • Season chicken with Greek seasoning and pepper. In a Dutch oven, saute chicken in oil until no longer pink; remove and set aside. Add green onions and garlic to the pan; saute for 1 minute. Add wine, stirring to loosen browned bits from pan., Stir in the broth, tomatoes, olives, capers, basil, oregano and chicken. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Return to a boil. Stir in orzo. Cook 8-10 minutes longer or until pasta is tender. Stir in lemon juice and parsley.

Nutrition Facts : Calories 285 calories, Fat 5g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 1042mg sodium, Carbohydrate 31g carbohydrate (3g sugars, Fiber 1g fiber), Protein 25g protein.

1-1/2 pounds boneless skinless chicken breasts, cut into 3/4-inch cubes
1 tablespoon Greek seasoning
1 teaspoon pepper
1 tablespoon olive oil
4 green onions, thinly sliced
1 garlic clove, minced
1/4 cup white wine or chicken broth
7 cups reduced-sodium chicken broth
1/4 cup chopped sun-dried tomatoes (not packed in oil)
1/4 cup pitted Greek olives, sliced
1 tablespoon capers, drained
1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
1-1/2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1-1/2 cups uncooked orzo pasta
2 tablespoons lemon juice
1-1/2 teaspoons minced fresh parsley

MEDITERRANEAN VEGETABLE SOUP WITH COUSCOUS

Harissa, a North African chili paste, gives this easy lunchtime soup the perfect amount of heat. Prep the ingredients at home, then add water and microwave at the office.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 15m

Number Of Ingredients 7



Mediterranean Vegetable Soup with Couscous image

Steps:

  • Layer ingredients in a wide-mouthed heatproof container with a tight-fitting lid.
  • When you're ready to eat, fill the container almost to the top with water, seal, shake, removethe lid, and microwave for 2 minutes.
  • Season with salt, reseal, gently swirl, and enjoy.

2 tablespoons couscous
1 tablespoon mild harissa
1/3 cup very thinly sliced zucchini
1/2 cup chickpeas, drained and rinsed
1/4 cup halved cherry tomatoes
1 tablespoon packed basil leaves, torn if large
Kosher salt

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