Mediterranean Chickpea Quinoa Bowl Recipes
MEDITERRANEAN CHICKPEA QUINOA BOWL
Khyati's Health-O-Meter Says: Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Quinoa has become the world's most familiar 'superfood'. It is loaded with protein, fiber, and minerals. It will keep you filled, fueled, and satisfied, making it one of your go-to meals.
Provided by nutritionbalance
Categories Beans
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Step 1.
- Add peppers, 1/2 tsp oil, garlic, paprika, cumin and crushed red pepper (if using) in a mini food processor. Puree until fairly smooth.
- Step 2.
- Combine quinoa, olives, onion and the remaining 1/2 tsp oil in a medium bowl.
- Step 3.
- In a bowl add quinoa mixture and top with chickpeas, cucumber and the red pepper sauce. Sprinkle with parsley.
Nutrition Facts :
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- Combine quinoa, water and 1/4 teaspoon salt in a medium sauce pot. Bring to a boil over high heat. Once boiling, reduce to a simmer over low heat and cover. Simmer for 15 minutes, or until quinoa is cooked through. Fluff with a fork.
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