Mediterranean Cod With Tossed Penne Pasta Recipes
MEDITERRANEAN COD WITH TOSSED PENNE PASTA
This is a quick recipe that makes a healthy weeknight meal. It is great for warmer months when you don't want to heat up the kitchen. If using fresh or defrosted fish, the cooking time needs to be adjusted accordingly. The recipe is courtesy of Costco.
Provided by PaulaG
Categories Penne
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Place the frozen fish fillets in a shallow baking dish and cover loosely with foil. Place in preheated 425 degree oven and bake for 18 to 25 minutes or until fish flakes easily with fork.
- Bring 2 quarts of water to a boil over medium-high heat, add salt to taste and stir in the penne; cook until al dente, approximately 10 to 12 minutes. Drain the pasta well, reserving 2 to 3 tablespoons cooking liquid.
- While fish and pasta cook, mix together the tomatoes, olives, sun-dried tomatoes, basil, oregano, garlic, vinegar and olive oil; add the drained pasta to tomato mixture and toss to combine adding reserved cooking liquid if extra moisture is desired.
- Divide the pasta and place on 6 plates, top each with a cooked cod fillet and sprinkle with feta cheese and freshly ground pepper.
Nutrition Facts : Calories 438.4, Fat 13.8, SaturatedFat 2.7, Cholesterol 54.7, Sodium 360.7, Carbohydrate 53, Fiber 8.1, Sugar 4.7, Protein 27.1
MEDITERRANEAN PASTA TOSS
Toss whole-grain penne with pesto, olive oil and vegetables for a pasta that's as healthy as it is delicious.
Provided by Allrecipes Member
Categories Pasta by Shape
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Cook and drain pasta as directed on package
- Meanwhile, cook zucchini and onion in olive oil in medium skillet over medium-high heat, stirring frequently, just until crisp tender. Remove from heat.
- Toss hot pasta with zucchini and remaining ingredients. Top with shredded Parmesan cheese, if you like.
Nutrition Facts : Calories 84.8 calories, Carbohydrate 5.5 g, Cholesterol 2.5 mg, Fat 6.2 g, Fiber 1.3 g, Protein 2.7 g, SaturatedFat 1.4 g, Sodium 163.2 mg, Sugar 2.5 g
MEDITERRANEAN COD
Simply to die for, and so quick to make. Found this recipe on a card in the seafood section of my local Kroger, decided to put it here for safekeeping! I made it exactly as stated, thought I can see how there could be many variations to this recipe.
Provided by WildLightning
Categories European
Time 25m
Yield 4 pieces, 4 serving(s)
Number Of Ingredients 7
Steps:
- Rinse fish, pat dry with paper towels. Season fish with salt and pepper to taste.
- In a large skillet heat 4 tsp of the oil over medium high heat. Add fish and onion. Cook 1 minute, turning once.
- Top fish with tomatoes, olives and thyme. Reduce heat. Cover and cook 2 minutes.
- Drizzle with remaining 4tsp oil, sprinkle with basil. Cover and cook 2-3 minutes more or until fish flakes easily with a fork.
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