Mediterranean Corn Salad Recipes

MEDITERRANEAN CORN SALAD

A simple salad best served at room temperature, so it's perfect for summer BBQs and potlucks. I think some marinated artichokes and some sundried tomatoes would be good additions to this recipe as well. I also throw in about 1/2 tsp of Greek seasoning in mine. Recipe from Dierberg's Everybody Cooks.

Provided by januarybride

Categories Corn

Time 5m

Yield 8-10 serving(s)

Number Of Ingredients 10

Mediterranean Corn Salad image

Steps:

Mix together corn, beans, peppers, feta, and onion.
Mix oil, vinegar and garlic, then pour over the corn mixture.
Gently stir to blend and chill several hours or overnight. Add salt and pepper to taste.
Sprinkle top of salad with fresh basil just before serving. Tastes best at room temperature.

Ingredients

1 (10 ounce) bag frozen corn, thawed
1 (15 ounce) can garbanzo beans, drained and rinsed
1 (7 1/4 ounce) jar roasted red peppers, drained and chopped (feel free to sub fresh diced green or red bell peppers for more crunch to the salad)
4 ounces crumbled feta cheese (tomato basil flavor works great if you can find it)
1/4 cup thinly sliced green onion
1 minced garlic clove
1 tablespoon olive oil
1 tablespoon red wine vinegar (I double this)
salt and pepper
chopped fresh basil (optional, but adds a TON of flavor)

SCOOPABLE MEDITERRANEAN CHOPPED SALAD

Why eat your salad with a fork when you can scoop it up with pita chips? That's the whole idea behind this crunchy salad that's full of colorful chopped summer vegetables and dressed with creamy tahini dressing.

Provided by Food Network Kitchen

Categories side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 16

Scoopable Mediterranean Chopped Salad image

Steps:

For the salad base: Add the radishes, corn, parsley, cucumbers, scallions, tomatoes and red onion to a large bowl.
For the dressing: Whisk together the lemon juice, honey and garlic in a medium bowl. Gradually whisk in the tahini. Whisk in the water a little at a time until the sauce is smooth, creamy and the consistency of slightly whipped cream. Whisk in the cumin, cayenne and 1/4 teaspoon salt. Taste and add more salt if desired.
For serving: Pour the dressing over the salad and toss with tongs to combine thoroughly; season with salt and pepper. Serve pita chips alongside it for scooping.

Ingredients

12 ounces radishes, chopped (about 2 bunches)
2 cups cooked fresh or frozen corn kernels (from about 4 ears corn)
3 tablespoons finely chopped fresh parsley
4 mini cucumbers, ends trimmed, chopped (2 cups)
3 scallions, white and green parts, chopped (1/2 cup)
2 medium tomatoes, seeded and chopped (about 1 pound)
1/2 red onion, chopped (1/2 cup)
1/4 cup fresh lemon juice
1 teaspoon honey
1 clove garlic, grated
1/2 cup well-stirred tahini
1/4 cup cold water
1/4 teaspoon ground cumin
Pinch cayenne pepper
Kosher salt and freshly ground black pepper
Pita chips, for scooping

CORN SALAD

Provided by Ree Drummond : Food Network

Categories side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 11

Corn Salad image

Steps:

For the corn: Prepare a grill for medium-high heat.
Brush the corn with olive oil and sprinkle with salt and pepper. Grill until cooked and browned, about 10 minutes. Set aside to cool.
For the salad: Add the tomatoes, onions, pepper and jalapeno to a bowl. Pour over the olive oil and lime juice, sprinkle with a pinch salt and pepper and toss.
Cut the corn off the cobs, leaving some in shards, then toss gently with the salad, keeping the shards intact. Sprinkle over the cilantro leaves and gently mix in.

Ingredients

6 ears corn
Olive oil, for brushing
Kosher salt and freshly ground black pepper
3 Roma tomatoes, diced
3 green onions, sliced
1 red bell pepper, diced
1 jalapeno, sliced thinly
3 tablespoons olive oil
Juice of 3 limes
Kosher salt and freshly ground black pepper
3/4 cup fresh cilantro leaves, roughly chopped

MEXICAN STREET CORN SALAD

With our recipe for Mexican Street Corn Salad, we've taken the flavors of Elote, authentic Mexican street corn, and turned it into a fun side dish. Fresh corn on the cob gets pan roasted in Country Crock® Spread so it gets that wonderful grilled flavor. Then combine it with authentic Elote ingredients, like cilantro, lime juice, and cotija cheese. This recipes makes a great side dish or serve it with tortilla chips for fun appetizer or snack.

Provided by Country Crock®

Time 30m

Yield 6

Number Of Ingredients 10

Mexican Street Corn Salad image

Steps:

Remove corn from cob using a sharp knife. You should have about 6 cups.
Melt Country Crock® Spread in large non-stick skillet over high heat. Add corn and salt and cook until slightly charred, about 5 minutes, stirring frequently. Be careful not to overcrowd skillet or corn will steam. If necessary, char corn in 2 batches. Add jalapeno, garlic, and cumin and cook 1 minute.
Stir in remaining ingredients. Serve warm or room temperature. Garnish with additional cilantro and Cotija cheese if desired.

Nutrition Facts : Calories 166.8 calories, Carbohydrate 18.9 g, Cholesterol 8.4 mg, Fat 9.9 g, Fiber 2.7 g, Protein 4.2 g, SaturatedFat 2.2 g, Sodium 314.6 mg, Sugar 3.3 g

Ingredients

6 ears corn on the cob, husked
2 tablespoons Country Crock® Spread
½ teaspoon salt
2 medium fresh jalapeno peppers, seeded and chopped
2 cloves garlic, chopped
1 teaspoon ground cumin
¼ cup mayonnaise
2 tablespoons lime juice
¼ cup chopped cilantro
2 tablespoons grated Cotija cheese

EDAMAME AND CORN SALAD

A wonderful summer salad. Tastes especially good with fresh edamame.

Provided by Carla W

Categories Salad Vegetable Salad Recipes Corn Salad Recipes

Time 1h15m

Yield 8

Number Of Ingredients 9

Edamame and Corn Salad image

Steps:

Mix tomatoes, edamame, corn, green onions, lime juice, olive oil, cilantro, and garlic together in a bowl. Season with sea salt.
Cover bowl with plastic wrap and refrigerate until flavors blend, at least 1 hour.

Nutrition Facts : Calories 90.8 calories, Carbohydrate 9.3 g, Fat 5.1 g, Fiber 2.1 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 100.4 mg, Sugar 1.9 g

Ingredients

2 tomatoes, diced
1 cup shelled, cooked edamame
1 cup frozen sweet corn kernels, thawed
4 green onions, sliced
2 tablespoons fresh lime juice
2 tablespoons olive oil
1 tablespoon chopped fresh cilantro
2 cloves garlic, minced, or to taste
1 pinch coarse sea salt to taste

MEDITERRANEAN-STYLE ORZO SALAD WITH CORN

DH and I really enjoyed this flavorful orzo salad from my Stonewall Kitchen "Harvest" cookbook. I served it as a side to Bobby Flay's Recipe #426408 426408, for a nice meatless meal. DH and I agreed that we could see this really being a hit at summer BBQs. Interestingly, while the zip of the vinegar was really nice and pronounced when I served it shortly after making, the flavor was less intense when I had some for leftovers the next day, so I would plan on eating this salad the same day to get the most flavor from it. We didn't make with the edible flowers. We chilled for about 30-40 minutes before serving. Prep time includes chill time in the fridge--I read the directions below to mean chill for 30 minutes before serving it, but maybe I was reading it wrong? Either way it was good!.

Provided by Dr. Jenny

Categories Corn

Time 58m

Yield 6 serving(s)

Number Of Ingredients 13

Mediterranean-Style Orzo Salad With Corn image

Steps:

Bring a large pot of lightly salted water to a boil. Add the orzo and cook, stirring occasionally, for about 7 minutes, or until tender. Drain well and transfer to a large serving bowl.
Add the corn, red pepper, olives and scallions and toss well. Add the basil, capers, parsley, oil, vinegar, salt and pepper and gently toss. (The salad can be made about 2 hours ahead of time. Cover and refrigerate until 30 minutes before serving.) Decorate the salad with the edible flowers right before serving.

Nutrition Facts : Calories 439.6, Fat 13.3, SaturatedFat 1.9, Sodium 313.1, Carbohydrate 69.3, Fiber 4.9, Sugar 6.2, Protein 12.2

Ingredients

1 lb orzo pasta
2 cups fresh corn kernels, cut off the cob
1 cup finely chopped red sweet bell pepper
1 cup kalamata olive, pitted, cut in half
1/4 cup thinly sliced scallion (white and green parts)
2 tablespoons coarsely chopped basil (regular or opal)
2 tablespoons drained capers
1/4 cup packed fresh parsley leaves, finely chopped
1/4 cup olive oil
3 tablespoons wine vinegar (we used red wine vinegar)
1/8 teaspoon salt (to taste)
fresh ground black pepper, to taste
fresh edible flower, such as fresh nasturtium (optional)

MEDITERRANEAN STYLE CORN

I found this recipe on a vegetarian email group I belong to. This is a really different way to enjoy corn. I like it with the thyme better. I found it when I was looking for different ways to fix corn when my hubby bought 6 cases of corn on sale!

Provided by Cooking Mom of 7

Categories Low Cholesterol

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 5

Mediterranean Style Corn image

Steps:

Combine oil and garlic in a small skillet. Heat over low heat just until garlic begins to sizzle. Add the corn and stir to blend and heat through, about one minute. Add thyme or rosemary and pepper to taste. Serve at once.

Nutrition Facts : Calories 238, Fat 8.8, SaturatedFat 1.3, Sodium 28.1, Carbohydrate 41.5, Fiber 4.6, Sugar 5.2, Protein 5.5

Ingredients

2 tablespoons olive oil
1 garlic clove, crushed (I use a little more)
4 cups corn (fresh or canned)
1/2 teaspoon fresh thyme (I used dried) or 1/2 teaspoon rosemary (I used dried)
salt and pepper

MEXICAN CORN SALAD

I'm not sure if this recipe should be called a salad or a salsa, but it sure is good when made with sweet corn. Try it and decide for yourself.

Provided by Anonymous

Categories Salad Vegetable Salad Recipes Corn Salad Recipes

Time 46m

Yield 4

Number Of Ingredients 8

Mexican Corn Salad image

Steps:

In a heavy large skillet, melt the butter over medium-high heat. Add the corn, bell pepper, zucchini, green onions and jalapeno pepper. Saute until vegetables are tender, about 6 minutes. Remove from heat and refrigerate vegetables until chilled.
Add salsa and chopped cilantro to vegetable mixture. Stir and season with salt and pepper to taste.

Nutrition Facts : Calories 169.3 calories, Carbohydrate 20.3 g, Cholesterol 22.9 mg, Fat 9.8 g, Fiber 3.9 g, Protein 4 g, SaturatedFat 5.6 g, Sodium 273.3 mg, Sugar 5.5 g

Ingredients

3 tablespoons butter
2 cups whole corn kernels, cooked
1 red bell pepper, diced
1 cup chopped zucchini
2 green onions, chopped
1 jalapeno pepper, seeded and minced
½ cup salsa
2 tablespoons chopped fresh cilantro

MEDITERRANEAN GREEK SALAD

This is a great salad to take to a barbeque. All ingredients are approximate, so add more or less of any ingredient depending on your own taste.

Provided by Heather

Categories Salad Vegetable Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 6

Mediterranean Greek Salad image

Steps:

In a large salad bowl, toss together the cucumbers, feta cheese, olives, roma tomatoes, sun-dried tomatoes, 2 tablespoons reserved sun-dried tomato oil, and red onion. Chill until serving.

Nutrition Facts : Calories 130.6 calories, Carbohydrate 9.3 g, Cholesterol 25 mg, Fat 8.8 g, Fiber 2.1 g, Protein 5.5 g, SaturatedFat 4.6 g, Sodium 486.4 mg, Sugar 4.5 g

Ingredients

3 cucumbers, seeded and sliced
1 ½ cups crumbled feta cheese
1 cup black olives, pitted and sliced
3 cups diced roma tomatoes
⅓ cup diced oil packed sun-dried tomatoes, drained, oil reserved
½ red onion, sliced

MEDITERRANEAN SALAD

My family just loves this bean salad. It provides a protein source for my vegetarian daughter and my omnivore husband likes it as well. I've adapted it from a recipe in Chatelaine Food Express, Quickies 2

Provided by Dreamer in Ontario

Categories Lunch/Snacks

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 11

Mediterranean Salad image

Steps:

Whisk together the olive oil, vinegar, mustard, garlic, salt and pepper.
Add the remaining ingredients.
Gently fold together until evenly coated.
Serve over greens.

Nutrition Facts : Calories 499.1, Fat 21.2, SaturatedFat 2.8, Sodium 862.1, Carbohydrate 64.9, Fiber 12.7, Sugar 2.5, Protein 13.9

Ingredients

1/3 cup olive oil
2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 garlic clove, minced
1 pinch salt
1 pinch pepper
2 (19 ounce) cans chickpeas, rinsed (or white kidney beans)
1/2 red pepper, julienned
1 green pepper, julienned
1/2 cup stuffed green olive
2 tablespoons capers (optional)

MEDITERRANEAN CORN SALAD

Number Of Ingredients 17

Mediterranean Corn Salad image

Steps:

In large bowl, combine all salad ingredients mix well. In small bowl using wire whisk, blend olive oil, vinegar, lemon peel and garlic. Pour over corn mixture toss gently. Salt and pepper to taste. Refrigerate 1 to 2 hours to blend flavors. Serve on spinach-lined plates. Sprinkle each serving with pine nuts.*TIP: To toast pine nuts, spread evenly in shallow pan bake at 375°F. for 3 to 5 minutes or until light golden brown, stirring occasionally.Nutrition Per Serving (1/2 cup): Calories 190 Protein 9g Carbohydrate 109 Fat 13g Sodium 310mgFrom "Pillsbury Best of the Bake-Off® Cookbook." Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

Ingredients

SALAD
1 (15 1/4-ounce) can whole kernel corn, drained
8 ounces mozzarella cheese, cut into 1/4-inch cubes
1 (2 1/4-ounce) can sliced ripe olives, drained
1 large tomato, seeded, cut into 1/2-inch pieces
1/4 cup chopped fresh basil leaves
1/4 cup chopped fresh parsley
DRESSING
1/4 cup olive oil
3 tablespoons cider vinegar
1 teaspoon grated lemon peel
1 large garlic clove, minced
salt
pepper
Fresh spinach leaves, if desired
toasted pine nuts, if desired*
..........Click the Edit tab and select this entry to learn more about this Bake-Off® Contest Winner.

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MEDITERRANEAN CORN SALAD

SCOOPABLE MEDITERRANEAN CHOPPED SALAD

Why eat your salad with a fork when you can scoop it up with pita chips? That's the whole idea behind this crunchy salad that's full of colorful chopped summer vegetables and dressed with creamy tahini dressing.

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A wonderful summer salad. Tastes especially good with fresh edamame.

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I found this recipe on a vegetarian email group I belong to. This is a really different way to enjoy corn. I like it with the thyme better. I found it when I was looking for different ways to fix corn when my hubby bought 6 cases of corn on sale!

MEXICAN CORN SALAD

I'm not sure if this recipe should be called a salad or a salsa, but it sure is good when made with sweet corn. Try it and decide for yourself.

MEDITERRANEAN GREEK SALAD

This is a great salad to take to a barbeque. All ingredients are approximate, so add more or less of any ingredient depending on your own taste.

MEDITERRANEAN SALAD

My family just loves this bean salad. It provides a protein source for my vegetarian daughter and my omnivore husband likes it as well. I've adapted it from a recipe in Chatelaine Food Express, Quickies 2

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