GRILLED MEDITERRANEAN CHICKEN VEGETABLE KABOBS
Fun and tasty! A rosemary-lemon marinade gives these grilled kabobs loads of flavor.
Provided by Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- In shallow glass or plastic bowl, or resealable food-storage plastic bag, mix all marinade ingredients. Add chicken, stirring to coat with marinade. Cover dish or seal bag; refrigerate, stirring occasionally, at least 30 minutes but no longer than 6 hours.
- Heat coals or gas grill for direct heat. Remove chicken from marinade; reserve marinade. Thread chicken, bell pepper, zucchini and onion alternately on each of four 15-inch metal skewers, leaving about 1/4-inch space between each piece. Brush vegetables with marinade.
- Cover and grill kabobs over medium heat 10 to 15 minutes, turning and brushing frequently with marinade, until chicken is no longer pink in center. Add asparagus to grill for last 5 minutes of grilling, turning occasionally, until crisp-tender. Discard any remaining marinade.
- Sprinkle feta cheese over kabobs. Serve kabobs with asparagus.
Nutrition Facts : Calories 280, Carbohydrate 10 g, Cholesterol 75 mg, Fat 1, Fiber 3 g, Protein 29 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 370 mg
MEDITERRANEAN CHICKEN KABOBS
Fresh herbs, bold garlic and zingy lemon make for a marinade that lasts, so you end up with a flavorful chicken kabob that satisfies without weighing you down.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- In large shallow glass or plastic dish or resealable food-storage plastic bag, mix garlic, rosemary, oregano, 1/2 teaspoon of the salt, 1/4 teaspoon of the pepper, 3 tablespoons of the lemon juice and 5 tablespoons of the oil. Add chicken; turn to coat. Cover or seal; refrigerate 30 minutes to marinate.
- Heat gas or charcoal grill. In small bowl, mix remaining 1/2 teaspoon salt, 1/4 teaspoon pepper, 1 tablespoon lemon juice and 1 tablespoon oil; set aside.
- Remove chicken from marinade; discard marinade. On 6 (10- to 12-inch) metal skewers, alternately thread chicken, bell pepper and onion, leaving space between pieces.
- Place skewers on grill over medium-high heat. Cover grill; cook 8 to 10 minutes, turning occasionally and basting with lemon juice mixture, until chicken is no longer pink in center and vegetables are tender. Discard any remaining lemon juice mixture.
Nutrition Facts : Calories 267, Carbohydrate 6 g, Fat 3, Fiber 1 g, Protein 24 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 451 mg
MEDITERRANEAN GRILLED CHICKEN KEBABS
Make and share this Mediterranean Grilled Chicken Kebabs recipe from Food.com.
Provided by kittycatmom
Categories Chicken Thigh & Leg
Time 1h
Yield 16 kebabs, 8 serving(s)
Number Of Ingredients 19
Steps:
- Combine 1/2 cup Pomegranate-Orange Dressing and chicken in a large zip-top plastic bag. Seal and marinate in refrigerator 30 minutes, turning bag occasionally.
- Prepare grill to medium-high heat.
- Cut each orange into 8 wedges; cut each wedge crosswise into 3 pieces.
- Remove chicken from marinade; discard marinade. Thread chicken and orange pieces alternately onto each of 16 (10-inch) skewers. Sprinkle evenly with salt and pepper. Place kebabs on a grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done, basting occasionally with remaining 1/2 cup Pomegranate-Orange Dressing. Place kebabs on a platter; sprinkle with mint.
- Pomegranate-Orange Dressing (makes 1 1/2 cups) serving size 1 tablespoon.
- 1 cup fresh orange juice.
- 2 1/2 tablespoons balsamic vinegar.
- 2 tablespoons fresh lemon juice.
- 2 tablespoons pomegranate molasses.
- 2 teaspoons grated orange rind.
- 2 teaspoons minced fresh rosemary.
- 1 teaspoon salt.
- 1 teaspoon brown sugar.
- 1/2 teaspoon ground cumin.
- 1/2 teaspoon ground black pepper.
- 1/4 teaspoon ground red pepper.
- 4 garlic cloves, minced.
- 1/4 cup extravirgin olive oil.
- Combine all ingredients except oil, stirring with a whisk. Gradually add oil, stirring constantly with a whisk until well combined.
- Note: Refrigerate dressing in an airtight container for up to five days; stir well before using.
Nutrition Facts : Calories 343.6, Fat 24.3, SaturatedFat 6, Cholesterol 95.5, Sodium 452, Carbohydrate 10.6, Fiber 1.6, Sugar 7.6, Protein 20.6
MEDITERRANEAN GRILLED CHICKEN KABOBS
Make and share this Mediterranean Grilled Chicken Kabobs recipe from Food.com.
Provided by mhutchin
Categories Southwest Asia (middle East)
Time 2h20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine the paprika, thyme, nutmeg, cardamom, salt and pepper to make a spice mix. Generously coat the chicken cubes with the spice mix.
- Place the chicken cubes in a deep dish with the sliced yellow onions and olive oil. Combine the minced garlic and lemon juice and add them to the chicken dish. Toss the chicken making sure it is well coated. Cover and refrigerate for 2-4 hours or overnight.
Nutrition Facts : Calories 426.7, Fat 30.7, SaturatedFat 4.6, Cholesterol 75.5, Sodium 142.8, Carbohydrate 13.4, Fiber 3.1, Sugar 3.1, Protein 27
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