Mediterranean Grilled Tuna Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN GRILLED TUNA SANDWICH

Need a change from buns and burgers? Take a Mediterranean detour and grill a terrific tuna sandwich.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h30m

Yield 4

Number Of Ingredients 14



Mediterranean Grilled Tuna Sandwich image

Steps:

  • Mix oil, thyme, vinegar, salt, pepper and garlic. In shallow glass or plastic dish or resealable food-storage plastic bag, pour half of oil mixture over fish fillets; turn fish to coat with marinade. Cover dish or seal bag and refrigerate at least 30 minutes but no longer than 1 hour. Mix remaining oil mixture, the tomato, onion, olives, parsley and capers; cover and refrigerate.
  • Heat coals or gas grill for direct heat. Remove fish from marinade; reserve marinade. Cover and grill fish 5 to 6 inches from medium heat 10 to 15 minutes, brushing 2 or 3 times with marinade and turning once, until fish flakes easily with fork. Break fish into chunks.
  • Cut off top one-third of bread loaf. Hollow out both parts, leaving 1/2-inch-thick crust. Arrange romaine on bottom half of bread. Top with fish. Spoon tomato mixture evenly over fish. Replace top piece of bread. Wrap loaf in plastic wrap or foil and refrigerate 30 to 60 minutes. Unwrap and cut into 4 pieces.

Nutrition Facts : Calories 325, Carbohydrate 31 g, Cholesterol 35 mg, Fat 1, Fiber 2 g, Protein 16 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 660 mg

1/4 cup olive or vegetable oil
1 tablespoon chopped fresh or 1 teaspoon dried thyme leaves
1 tablespoon red wine vinegar
1/4 teaspoon salt
Dash of pepper
1 clove garlic, finely chopped
1/2 pound tuna, or marlin fillets, 3/4 to 1 inch thick
1 medium tomato, seeded and coarsely chopped (3/4 cup)
1/4 medium red onion, thinly sliced
2 tablespoons chopped pitted kalamata or ripe olives
2 tablespoons chopped fresh Italian or regular parsley
2 teaspoons capers
1 loaf (1/2 pound) unsliced crusty Italian, French or sourdough bread
2 leaves romaine lettuce, shredded

GRILLED MEDITERRANEAN TUNA STEAKS

Grilled tuna touches the Mediterranean with tomato, olives and basil.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 8



Grilled Mediterranean Tuna Steaks image

Steps:

  • In medium bowl, gently toss tomato, cheese, olives and 1 tablespoon of the basil. Cover and refrigerate until serving.
  • Spray grill rack with cooking spray. Heat coals or gas grill for direct heat.
  • In small bowl, mix remaining 2 tablespoons basil, the oil, garlic salt and pepper. Brush mixture over tuna.
  • Grill tuna uncovered 4 inches from medium-high heat 5 minutes. Turn carefully; brush with any remaining oil mixture. Grill 10 to 15 minutes longer or until tuna flakes easily with a fork. Serve topped with tomato mixture.

Nutrition Facts : Calories 470, Carbohydrate 2 g, Cholesterol 95 mg, Fat 1/2, Fiber 0 g, Protein 55 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 350 mg

1 medium tomato, chopped (3/4 cup)
1/4 cup crumbled feta cheese (1 ounce)
2 tablespoons chopped kalamata or ripe olives
3 tablespoons chopped fresh basil or oregano leaves
1/4 cup olive or vegetable oil
1/2 teaspoon garlic salt
1/4 teaspoon pepper
4 tuna steaks, 1 inch thick (about 2 pounds)

GRILLED TUNA STEAKS

Provided by Ina Garten

Time 16m

Yield 4 servings

Number Of Ingredients 3



Grilled Tuna Steaks image

Steps:

  • To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Allow to rest for 5 to 10 minutes and serve.

Four 1-inch-thick fresh tuna steaks (about 4 pounds)
Olive oil
Kosher salt and freshly ground black pepper

MEDITERRANEAN GRILLED TUNA

Provided by Food Network

Yield 4 servings

Number Of Ingredients 9



Mediterranean Grilled Tuna image

Steps:

  • Preheat grill. Brush both sides of each tuna steak with 2 teaspoons olive oil and season with salt and pepper. Place on the hot grill and cook for 2 minutes per side for rare. Saute onions and garlic in 2 tablespoon olive oil until soft and fragrant. Add tomatoes, olives, parsley and capers and simmer until tomato juice evaporates. Season to taste. Spoon sauce over tuna steaks.

4 (3/4-inch thick) tuna steaks
2 Tbs. olive oil
2 garlic cloves, minced
1 medium onion, sliced
2 tbs. capers
1/4 cup pitted and coarsely chopped black olives
1 (14-oz. can) whole plum tomatoes with their juice, crushed by hand
2 Tbs. chopped fresh parsley
salt and pepper to taste

GRILLED TUNA WITH HERBS AND OLIVES

Here, grilled tuna is smothered with a mixture of flavorful herbs, made more potent by the addition of chopped olives and a little raw garlic. A mix of parsley, basil, chives, chervil and marjoram, for example, would be splendid, as would one of cilantro, mint and basil. (I would rule out only thyme, tarragon and rosemary, unless you use them in minuscule quantities.) If you don't have a grill, many readers have baked it at 425 and been happy with the results.

Provided by Mark Bittman

Categories     dinner, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 7



Grilled Tuna With Herbs and Olives image

Steps:

  • Start a charcoal or gas grill; fire should be medium-high and rack about 4 inches from heat source.
  • When fire is ready, rub tuna lightly with olive oil, then sprinkle it with salt and pepper. Put it on grill and grill about 3 to 4 minutes a side for medium-rare, more or less according to your desired degree of doneness.
  • Meanwhile, combine olives, herbs, garlic if you are using it and just enough oil to moisten and bind the mixture, no more than a tablespoon.
  • When tuna is done, spread a portion of herb mixture on 1 side of each steak and serve with lemon wedges.

Nutrition Facts : @context http, Calories 495, UnsaturatedFat 19 grams, Carbohydrate 2 grams, Fat 35 grams, Fiber 1 gram, Protein 40 grams, SaturatedFat 14 grams, Sodium 526 milligrams, Sugar 0 grams, TransFat 2 grams

1 1/2 to 2 pounds tuna, about 1 inch thick, 2 or 4 steaks
Extra-virgin olive oil as needed
Salt and pepper
1/4 cup pitted oil-cured olives, finely chopped
About 1 cup mixed tender fresh herbs
1 teaspoon minced garlic, optional
Lemon wedges

GRILLED TUNA

"After sampling some wonderful tuna at a Japanese restaurant, I decided to try my hand at coming up with the recipe," says Michelle Dennis of Clarks Hill, Indiana. "It took a little trial and error, but I was pleased with the results-these seasonings are a lovely complement to the tuna."

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 9



Grilled Tuna image

Steps:

  • In a small bowl, combine the first eight ingredients. Remove 1/3 cup to a small bowl for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, uncovered, over medium heat for 4-5 minutes on each side for medium-rare or until slightly pink in the center, basting frequently with reserved marinade.

Nutrition Facts :

1/4 cup soy sauce
3 tablespoons brown sugar
3 tablespoons olive oil
2 tablespoons white wine vinegar
2 tablespoons sherry
2 tablespoons unsweetened pineapple juice
2 tablespoons minced fresh gingerroot
2 garlic cloves, minced
4 tuna steaks (6 ounces each)

GRILLED TUNA

Tuna is available most of the year, so fresh steaks should be easy to come by. Be choosy: a reddish color is acceptable, but flesh with dark spots or streaks should be avoided. As with all great ocean fish, the flesh tends to be dry. Marinate with oil, and avoid overcooking. The timing is critical, as tuna should be served medium rare. Use a kitchen timer.

Provided by Gordon Holland

Categories     Seafood     Fish     Tuna

Time 1h16m

Yield 4

Number Of Ingredients 5



Grilled Tuna image

Steps:

  • Place tuna steaks and olive oil in a large resealable plastic bag. Seal, and refrigerate for 1 hour.
  • Preheat the grill for medium heat. When coals are very hot, scatter a handful of hickory or mesquite wood chips over them for flavor.
  • Lightly oil grill grate. Season tuna with salt and pepper, and cook on the preheated grill approximately 6 minutes, turning once. Transfer to a serving platter, and drizzle with freshly squeezed lime juice. Serve immediately.

Nutrition Facts : Calories 281 calories, Carbohydrate 1.8 g, Cholesterol 77.1 mg, Fat 11.8 g, Fiber 0.5 g, Protein 40 g, SaturatedFat 1.8 g, Sodium 644.2 mg, Sugar 0.3 g

4 (6 ounce) albacore tuna steaks, 1 inch thick
3 tablespoons extra virgin olive oil
salt and ground black pepper to taste
1 lime, juiced
½ cup hickory wood chips, soaked

More about "mediterranean grilled tuna recipes"

SICILIAN-STYLE GRILLED TUNA STEAKS - THE DARING GOURMET
Web May 18, 2016 4 tuna steaks ,about 6 ounces each and 1 inch thick (swordfish makes a great substitute) Extra virgin olive oil for brushing …
From daringgourmet.com
4.9/5 (14)
Total Time 20 mins
Servings 4
Calories 374 per serving
sicilian-style-grilled-tuna-steaks-the-daring-gourmet image


GRILLED MEDITERRANEAN TUNA STEAKS RECIPE
Web May 4, 2011 Grill tuna uncovered 4 inches from medium-high heat 5 minutes. Turn carefully; brush with any remaining oil mixture. Grill 10 to 15 minutes longer or until tuna flakes easily with a fork.
From lifemadedelicious.ca
grilled-mediterranean-tuna-steaks image


MEDITERRANEAN TUNA STEAKS | HOW TO FEED A LOON
Web Jan 27, 2019 Stir in the tomatoes, basil and 2 tablespoons of the parsley and cook, uncovered, stirring occasionally, until slightly thickened, about 15 minutes. Remove from heat and set aside. Lightly season the tuna …
From howtofeedaloon.com
mediterranean-tuna-steaks-how-to-feed-a-loon image


GRILLED TUNA RECIPE SICILIAN STYLE - GRILLED TUNA STEAKS …
Web Jun 17, 2015 10 to 15 black olives, pitted and halved 10 to 15 green olives, pitted and halved 2 or 3 roasted red peppers, diced 1 tablespoon capers 1/4 cup olive oil 1 teaspoon dried oregano, chopped, or 2 …
From honest-food.net
grilled-tuna-recipe-sicilian-style-grilled-tuna-steaks image


MEDITERRANEAN GRILLED TUNA STEAK • KEEPING IT SIMPLE BLOG
Web Mar 21, 2023 How to grill tuna steaks Making these grilled yellowfin tuna steaks could not be any easier. Here is what it looks like: 1. Marinate the tuna steaks. 2. Make the Mediterranean bean salad. The first thing you want to do is start marinating the tuna …
From keepingitsimpleblog.com
Ratings 5
Total Time 40 mins
Cuisine Mediterranean
Calories 1509 per serving


MEDITERRANEAN GRILLED TUNA STEAK - BOSSKITCHEN.COM
Web 200 g tuna as a steak 2 cloves garlic 200 ml oil (olive oil) 4 sprigs rosemary 0.5 teaspoon ½ chilli 3 tablespoon lemon juice salt Pepper from the mill, white Mediterranean Grilled Tuna Steak Print Recipe Pin Recipe Instructions Mix all ingredients (except tuna) and pour …
From bosskitchen.com


GREEK TUNA STEAKS RECIPE | MYRECIPES
Web Combine the first 5 ingredients in a small bowl, and rub evenly over the tuna steaks. Cover tuna steaks, and marinate in refrigerator 15 minutes. Advertisement. Step 2. Heat a large grill pan coated with cooking spray over medium-high heat. Add the tuna steaks, and …
From myrecipes.com


GRILLED MEDITERRANEAN AHI TUNA RECIPE | SPARKRECIPES
Web Directions 1) Preheat Outside Grill on Medium High setting when you start your prep. Or start your charcoal grill about 30 minutes before you plan to grill tuna. 2) Pat tuna steaks with paper towels to remove excess moisture then place in a shallow dish. 3) Mix all …
From recipes.sparkpeople.com


TUNA EMPANADAS RECIPE | THE MEDITERRANEAN DISH
Web May 1, 2023 Make the dough: In a large mixing bowl, whisk ½ cup olive oil, ½ cup water, and ½ teaspoon salt. Gradually add 3 cups flour, stirring with a wooden spoon. Once the dough comes together, switch to kneading by hand until the dough no longer sticks to …
From themediterraneandish.com


10 BEST MEDITERRANEAN TUNA STEAK RECIPES | YUMMLY
Web Apr 25, 2023 flat leaf parsley, tuna steaks, large yellow onion, black olives and 7 more
From yummly.com


GRILLED TUNA WITH MEDITERRANEAN HERBS | COOK FOR YOUR LIFE
Web Grilled tuna with Mediterranean Herbs uses no salt, just oil and herbs. Salt pulls moisture from the fish as it marinates which can make it dry. This never happens to tuna cooked this way.... Print Recipe Ingredients 1 Tablespoon Italian parsley, chopped 2 Teaspoons …
From cookforyourlife.org


25 EASY MEDITERRANEAN DIET RECIPES - MEDITERRANEAN LIVING
Web Apr 28, 2023 9. Salmon Cakes with Potato and Fire Roasted Corn Salsa. Salmon cakes with potato and fire-roasted corn salsa is a delicious and nutritious Mediterranean Diet recipe that’s easy to make. Simply mix salmon, mashed potatoes, bread crumbs, and …
From mediterraneanliving.com


15-MINUTE MEDITERRANEAN TUNA RICE BOWLS | THE MEDITERRANEAN DISH
Web Feb 23, 2022 2 6.7- ounce jars of Tonnino Yellowfin Tuna Fillets in Olive Oil Feta cheese, optional Instructions Make the ladolemono dressing according to this recipe. Make the cucumber, tomato, and chickpea salad. In a medium mixing bowl, combine the tomatoes, …
From themediterraneandish.com


BEST-EVER GRILLED TUNA STEAK – A COUPLE COOKS
Web Jun 8, 2020 Preheat a grill to the highest heat possible: 500 to 700 degrees Fahrenheit, depending on how hot your grill gets. Pat the tuna dry and sprinkle liberally with salt and pepper. Grill 30 to 60 seconds per side, until cooked on the outside but still raw on the …
From acouplecooks.com


TUNA STEAK RECIPES | BBC GOOD FOOD
Web Meaty, flavoursome tuna steaks are best enjoyed griddled or pan-fried. Choose from recipes including tangy tuna burgers, healthy seared tuna and fresh salads. Tuna steaks with cucumber relish 38 ratings Good source of heart-healthy omega-3 fatty acids Tangy …
From bbcgoodfood.com


17 BEST TUNA STEAK RECIPES FOR FISH LOVERS - INSANELY GOOD
Web Jun 26, 2022 Skewer the tuna cubes with rich veggies such as red onion, bell peppers, mushrooms, and lemons. They cook on the grill in under 20 minutes and are insanely delicious! Go to Recipe 12. Spicy Tuna Roll I won’t lie – sushi rolls are hard to make at …
From insanelygoodrecipes.com


MEDITERRANEAN COUSCOUS SALAD - RECIPE RUNNER
Web May 3, 2023 Israeli couscous – Also called pearl couscous. Larger in size than regular couscous. Shrimp – Medium or large shrimp (41/50 or 31/35 count) work well for this salad.; Lemon – Use fresh lemon juice for the best flavor.; Smoked paprika, oregano, …
From reciperunner.com


20-MINUTE LEMONY MEDITERRANEAN TUNA PASTA - SCRUMMY LANE
Web Jan 28, 2021 Step 1: Cook pasta. While it’s cooking, make the sauce. Step 2: To make the sauce, soften onion and garlic. Add dried herbs and spices. Step 3: Add tomatoes and let simmer with a bit of water for a few minutes. Step 4: Stir through tuna, lemon (both zest …
From scrummylane.com


Related Search