Mediterranean Kale With Feta Recipes
MEDITERRANEAN KALE
Delicious.
Provided by Julia Phillips
Categories Side Dish Vegetables Greens
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
- Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.
Nutrition Facts : Calories 91.1 calories, Carbohydrate 14.5 g, Fat 3.2 g, Fiber 2.8 g, Protein 4.6 g, SaturatedFat 0.4 g, Sodium 107.8 mg, Sugar 0.2 g
KALE AND FETA SALAD
I've been making variations of this salad for years. I recently learned how to massage the kale and it makes a huge difference. I had a friend ask for my recipe and I realized I don't have one. This is my first attempt at writing a recipe, so please let me know how it works out! I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Great as a side dish or by itself the next day for lunch!
Provided by Leslie
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- Massage kale with salt in a large mixing bowl for 2 minutes. Pour vinegar over the kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into the kale.
Nutrition Facts : Calories 101.9 calories, Carbohydrate 12.4 g, Cholesterol 9.3 mg, Fat 4.8 g, Fiber 2 g, Protein 4.6 g, SaturatedFat 2 g, Sodium 287.4 mg, Sugar 5.4 g
MEDITERRANEAN KALE SALAD
Delicious, flavorful, gourmet Mediterranean kale salad.
Provided by Pitbbull87
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 55m
Yield 8
Number Of Ingredients 14
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Bring another pot of water to a boil. Add tomatoes, reduce heat, and cook until tender, about 5 minutes. Remove from heat.
- Heat butter in a skillet over medium-high heat. Saute garlic and shallot in the hot butter with lemon juice until softened, about 5 minutes. Remove from heat.
- Transfer tomatoes, garlic mixture, Parmesan cheese, and 1/4 cup olive oil to the bowl of a food processor. Blend for 30 seconds.
- Mix quinoa, chickpeas, kale, and bell pepper in a mixing bowl. Top with tomato dressing, garnish with artichokes and feta cheese, and serve.
Nutrition Facts : Calories 471.2 calories, Carbohydrate 59.8 g, Cholesterol 33.7 mg, Fat 21 g, Fiber 11.4 g, Protein 19.1 g, SaturatedFat 8.2 g, Sodium 733.7 mg, Sugar 1.5 g
More about "mediterranean kale with feta recipes"
GREEK KALE SALAD WITH LEMON OLIVE OIL DRESSING - GIMME …
Web Feb 28, 2021 How to Make Greek Kale Salad. Making this salad is very easy, just chop up everything and toss it all together with your lemon …
From gimmedelicious.com
4.8/5 (16)Total Time 10 minsCategory AppetizerCalories 250 per serving
From gimmedelicious.com
4.8/5 (16)Total Time 10 minsCategory AppetizerCalories 250 per serving
- In a small to medium mixing bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Whisk until combined.
- Combine all the chopped ingredients in a large bowl, pour dressing over salad and mix. Sprinkle with extra feta cheese before serving.
MEDITERRANEAN PASTA & KALE SALAD- MUST LOVE GARLIC
Web Apr 1, 2022 Add kale, sun dried tomatoes, crumbled feta cheese, shredded Parmesan cheese, and pasta to a medium mixing bowl. Pour …
From must-love-garlic.com
5/5 (6)Category Main Course, Salad, Side DishCuisine MediterraneanTotal Time 1 hr 20 mins
From must-love-garlic.com
5/5 (6)Category Main Course, Salad, Side DishCuisine MediterraneanTotal Time 1 hr 20 mins
EASY GREEK BAKED FETA RECIPE | THE MEDITERRANEAN DISH
Web Nov 20, 2020 Instructions. Heat the oven to 400 degrees F and adjust a rack in the middle. Arrange the onions, bell peppers, and cherry tomatoes at the bottom of a ramekin or oven-safe dish. Sprinkle with 1 teaspoon …
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN KALE SALAD WITH KALAMATA OLIVES AND FETA
Web Sep 30, 2019 Squeeze or massage kale with your hand for about 2-3 minutes. This will tenderize the kale. Set aside. Slice or cut the red onion, cucumber, red bell pepper and zucchini. Add to the bowl with the kale. …
From todaysdelight.com
From todaysdelight.com
MEDITERRANEAN KALE SALAD - PEAS AND CRAYONS
Web May 18, 2022 Finely chop. Finely chop your cucumber and bell pepper – the smaller the better. Slice or dice tomato. If adding sliced almonds, finely chop for a little almond goodness in every bite. To make the dressing, …
From peasandcrayons.com
From peasandcrayons.com
AVOCADO & FETA MEDITERRANEAN SALSA - KALEFORNIA …
Web Aug 3, 2022 Cut your cucumber, tomatoes, avocado and red onion into bite size pieces. Then slice your olives and crumble your feta cheese. Mix & chill. Place your prepared ingredients in a large bowl and add your …
From kaleforniakravings.com
From kaleforniakravings.com
5-MINUTE MARINATED FETA RECIPE | THE MEDITERRANEAN …
Web Nov 24, 2021 Instructions. Slice the feta into thick cubes and place them in a mason jar. In a small bowl, combine ½ cup extra virgin olive oil with the jalapeño, dry chiles, oregano, parsley and lemon zest. Pour the olive oil …
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN PASTA SALAD | THE RECIPE CRITIC
Web Jul 23, 2018 This easy Mediterranean Pasta Salad recipe is a twist on the classic, and includes exciting ingredients like sun dried tomatoes, kale, and salami. It is sure to become your new favorite pasta salad, and for good …
From therecipecritic.com
From therecipecritic.com
MEDITERRANEAN FRITTATA - FEELGOODFOODIE
Web Aug 5, 2020 Preheat the oven to 425°F. Whisk together the egg, yogurt, salt and pepper; set mixture aside. Heat olive oil in a large (10-inch) oven safe pan or cast iron pan. Add green onions and cook until softened, …
From feelgoodfoodie.net
From feelgoodfoodie.net
MEDITERRANEAN QUINOA SALAD WITH FETA & CHICKPEAS
Web Apr 2, 2020 Simply: Make the vinaigrette. In a small mason jar, combine the olive oil, lemon juice, garlic, Dijon mustard, salt and pepper. Shake vigorously for 30 seconds to emulsify. Dress the quinoa. Place the …
From foolproofliving.com
From foolproofliving.com
KALE, WATERMELON AND FETA SALAD - HUNGRY HEALTHY …
Web Jul 19, 2018 One: Roughly chop the kale, wash well and put in a large bowl. Two: Add the olive oil, cider vinegar, lemon juice, garlic and salt and pepper to the kale and mix well. Three: Add the watermelon and feta …
From hungryhealthyhappy.com
From hungryhealthyhappy.com
MEDITERRANEAN CAULIFLOWER KALE ROAST WITH FETA - THE …
Web Jan 8, 2018 Mediterranean Cauliflower Kale Roast with Feta. Recipe and poet’s note republished with permission from Cooking with the Muse by Myra Kornfeld and Stephen Massimilla (Tupelo Press, 2016). Roasting …
From thefoodpoet.com
From thefoodpoet.com
BAKED FETA WITH GARLICKY KALE AND CHICKPEAS - PUREWOW
Web Jan 25, 2021 Directions. 1. Preheat the oven to 350°F. In a medium skillet, heat a few tablespoons of olive oil over medium heat. Add the shallot and sauté until tender and translucent, about 5 minutes. 2. Working in …
From purewow.com
From purewow.com
MEDITERRANEAN KALE SALAD - THE HEALTHY EPICUREAN
From thehealthyepicurean.com
Reviews 4Category SaladCuisine MediterraneanTotal Time 467547 hrs 54 mins
15+ SHEET-PAN MEDITERRANEAN DIET SUMMER DINNER RECIPES
Web Jun 6, 2023 Sheet-Pan Chicken & Shrimp. View Recipe. This Creole-inspired variation of a shrimp boil can be made in the oven on just one baking sheet. A medley of spices gives …
From eatingwell.com
From eatingwell.com
THE 9 BEST MEDITERRANEAN DIET COOKBOOKS 2023 - PREVENTION
Web Jun 12, 2023 Rockridge Press The 30-Minute Mediterranean Diet Cookbook. Now 10% Off. $16 at Amazon. Sometimes the time and effort that goes into cooking can deter you …
From prevention.com
From prevention.com
EASY MEDITERRANEAN KALE FARRO SALAD - BESSIE BAKES
Web Feb 1, 2016 Set aside in a bowl. In the same pan, sauté the kale with salt and pepper and a little more olive oil for 3-5 minutes until softened but still has a bite. Whisk the red wine …
From bessiebakes.com
From bessiebakes.com
MEDITERRANEAN BLACK LENTIL SALAD WITH FETA - EVERGREEN KITCHEN
Web Jun 29, 2022 1. Start by combining dried black lentils with vegetable stock and garlic. Cook until lentils are tender. 2. Meanwhile, whisk together dressing in a large bowl. 3. Add the …
From evergreenkitchen.ca
From evergreenkitchen.ca
YOTAM OTTOLENGHI’S RECIPES FOR COOKING WITH FETA - THE GUARDIAN
Web Jun 10, 2023 180g feta, cut into 8 equal squares. 2 tbsp olive oil. Put a large frying pan for which you have a lid on a high heat. Once hot, lay in the whole peppers and weigh them …
From theguardian.com
From theguardian.com
OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
Web May 4, 2023 Some sneaky parents have been known to blend spinach or steamed cauliflower into the cottage cheese mixture. Recipe: Creamy Macaroni and Cheese. 3. …
From nytimes.com
From nytimes.com
KALE AND FETA ONE POT PASTA RECIPE | DIETHOOD
Web Jan 2, 2015 Add kale leaves and salt; cook over medium heat, stirring frequently, for 2 minutes. Remove from heat; add water, halved tomatoes, pasta, garlic, salt and pepper. …
From diethood.com
From diethood.com
SPINACH & FETA FRITTATA RECIPE - EATINGWELL
Web Jun 6, 2023 Preheat oven to 400°F. Whisk eggs, pepper and salt in a large bowl. Heat oil in a medium ovenproof nonstick skillet over medium heat. Add spinach; cook, stirring …
From eatingwell.com
From eatingwell.com
MEDITERRANEAN KALE WITH FETA RECIPES RECIPE
Web Steps: Bring to boil water in large shallow pan. Meanwhile, stir tgether lemon juice and balsamic vinegar and set aside. submerge kale greens in boiling water, pressing down …
From alicerecipes.com
From alicerecipes.com
FETA, KALE & PEAR SALAD - EATINGWELL
Web Dec 24, 2019 Directions. Preheat oven to 325 degrees F. Spread pepitas, sesame seeds and sunflower seeds on a rimmed baking sheet. Bake, stirring once, until lightly toasted, …
From eatingwell.com
From eatingwell.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #very-low-carbs #side-dishes #vegetables #easy #beginner-cook #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #greens
You'll also love
