Mediterranean Lentil Soup With Spinach Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SLOW COOKER MEDITERRANEAN LENTIL STEW

This is an excellent slow cooker recipe... Mix ingredients and let cook. Delicious! Spiced with cumin and coriander and flavored with tomato paste, this veggie-filled lentil stew will keep you warm for winter, and all year round! Good with a loaf of fresh-baked rustic bread! Vegetarian and vegan. Serve with a piece of bread for dipping.

Provided by CookingForDummies

Categories     Everyday Cooking     Vegetarian     Soups and Stews     Stew

Time 3h30m

Yield 10

Number Of Ingredients 14



Slow Cooker Mediterranean Lentil Stew image

Steps:

  • Warm water and vegetable bouillon in a slow cooker on High until dissolved. Add lentils, carrots, and potatoes.
  • Heat a medium saucepan over medium heat. Add cumin and coriander and cook and stir until fragrant, about 20 seconds. Add oil, followed by onion. Cook, stirring occasionally, 2 to 3 minutes. Add garlic and saute for 30 seconds. Remove from heat and transfer to the slow cooker. Stir. Add tomato paste, salt, and pepper. Stir in spinach.
  • Cook on High, stirring every 30 minutes, until lentils are tender and stew has thickened, 3 to 4 hours.

Nutrition Facts : Calories 208.3 calories, Carbohydrate 36.4 g, Fat 2.1 g, Fiber 14.3 g, Protein 12 g, SaturatedFat 0.3 g, Sodium 193.9 mg, Sugar 3.8 g

5 cups water
2 ½ cubes vegetable bouillon, or more to taste
2 cups dry lentils
5 small carrots, peeled and diced
2 medium potatoes, peeled and diced
3 teaspoons ground cumin, or to taste
1 teaspoon ground coriander
1 tablespoon olive oil
1 small onion, diced
4 cloves garlic, minced
½ (6 ounce) can tomato paste, or to taste
½ teaspoon sea salt, or to taste
½ teaspoon freshly ground black pepper, or to taste
½ (8 ounce) package fresh spinach, torn

MEDITERRANEAN LENTIL SOUP WITH SPINACH

Make and share this Mediterranean Lentil Soup with Spinach recipe from Food.com.

Provided by PalatablePastime

Categories     Lentil

Time 8h40m

Yield 6-8 serving(s)

Number Of Ingredients 11



Mediterranean Lentil Soup with Spinach image

Steps:

  • Sort lentils and rinse under cold water.
  • Place lentils, onions, celery, carrots, potato, garlic, cumin seeds, lemon zest, and vegetable broth in the crockpot.
  • Cover and cook on LOW for 8-10 hours or on HIGH for 4-6 hours or until lentils and vegetables are tender.
  • Add spinach and lemon juice and cook on HIGH for 20 minutes more.

1 cup green lentils or 1 cup brown lentils
2 onions, chopped
2 celery ribs, finely chopped
2 carrots, finely chopped
1 potato, peeled and grated
1 clove garlic, minced
1 teaspoon cumin seed
1 teaspoon lemon, zest of
6 cups vegetable broth (chicken broth may be substituted)
1 (10 ounce) package frozen chopped spinach, thawed
2 tablespoons lemon juice

SLOW-COOKER MEDITERRANEAN LENTIL SOUP

Provided by Jeff Mauro, host of Sandwich King

Time 4h30m

Yield 8 to 10 servings

Number Of Ingredients 13



Slow-Cooker Mediterranean Lentil Soup image

Steps:

  • Place the chicken stock, carrots, lentils, artichokes, celery, sun-dried tomatoes and tablespoon of their oil, bouillon paste, oregano and onion in a slower cooker. Cook until the lentils are tender, on high for 4 hours or low for 8 hours. Stir in the escarole, lemon zest and juice and let sit 5 to 10 minutes. Season with salt and pepper and serve with crusty bread alongside.

Two 32-ounce boxes chicken stock (8 cups)
1 cup diced carrots
1 cup green lentils, rinsed
1/2 cup jarred marinated artichokes, drained
1/2 cup diced celery
1/2 cup sun-dried tomatoes in oil, drained and julienned, plus 1 tablespoon oil from the jar
1 teaspoon vegetable bouillon paste
3 sprigs fresh oregano
1 onion, diced
2 cups escarole, julienned
Zest and juice of 1 lemon
Kosher salt and freshly ground black pepper
Crusty bread, for serving

EASY SPINACH LENTIL SOUP

This lentil soup is easy and delicious. Though the recipe calls for carrots, potatoes, and spinach, add any other vegetables you love.

Provided by Maggie R.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 1h20m

Yield 6

Number Of Ingredients 14



Easy Spinach Lentil Soup image

Steps:

  • Place bacon in a large skillet or Dutch oven and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Stir in carrot, onion, and olive oil cooking until tender, about 5 minutes.
  • Cover bacon mixture with chicken broth, water, and salsa; mix in lentils, bay leaf, cumin, rosemary, salt, and pepper. Bring to a boil over high heat; reduce heat to low, cover, and simmer until lentils are tender, 40 to 50 minutes. Stir in spinach and potatoes; simmer until spinach is wilted and potatoes are cooked, 10 to 15 minutes longer.

Nutrition Facts : Calories 384.5 calories, Carbohydrate 59.9 g, Cholesterol 11.8 mg, Fat 5.1 g, Fiber 26.4 g, Protein 25.9 g, SaturatedFat 1.2 g, Sodium 1422.3 mg, Sugar 6.2 g

4 strips bacon, chopped
1 cup shredded carrots
1 large onion, chopped
1 teaspoon olive oil
6 cups chicken broth
3 cups water
1 cup salsa
16 ounces dried lentils, rinsed
1 bay leaf
1 teaspoon ground cumin
1 teaspoon dried rosemary
salt and ground black pepper to taste
1 (10 ounce) package fresh spinach, torn
1 cup cubed potatoes

LENTIL STEW WITH SPINACH AND POTATOES

Reflecting the cuisines of Israel and the surrounding Mediterranean Middle Eastern countries, this meatless stew is seasoned with mint and lemon. Serve it with sesame seed rolls and a tomato and cucumber salad; have pistachio ice cream for dessert.

Categories     Soup/Stew     Leafy Green     Potato     Vegetarian     Spinach     Lentil     Fall     Winter     Healthy     Vegan     Bon Appétit

Yield 2 Servings; Can Be Doubled

Number Of Ingredients 10



Lentil Stew with Spinach and Potatoes image

Steps:

  • Heat olive oil in heavy large saucepan over medium heat. Add garlic and stir 30 seconds. Add vegetable broth and lentils; bring to boil. Reduce heat, cover and simmer 10 minutes. Add potatoes; cook uncovered until potatoes and lentils are tender, stirring occasionally, about 15 minutes.
  • Meanwhile, grate 1/2 teaspoon peel from lemon; squeeze enough juice from lemon to measure 2 tablespoons. Add lemon peel, lemon juice, spinach and cayenne to stew. Cover and simmer stew until spinach wilts and is cooked through, about 2 minutes. Mix in mint. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over low heat before serving.)
  • Spoon stew into large soup bowls. Sprinkle feta cheese over, if desired.

2 tablespoons olive oil
2 large garlic cloves, chopped
3 cups canned vegetable broth
1 cup lentils, rinsed, picked over
8 ounces red-skinned potatoes, cut into 1/2-inch pieces
1 lemon
6 ounces torn fresh spinach leaves (about 8 cups)
1/4 teaspoon cayenne pepper
1/4 cup chopped fresh mint
Crumbled feta cheese (optional)

MEDITERRANEAN LENTIL SOUP WITH SPINACH

Make and share this Mediterranean Lentil Soup With Spinach recipe from Food.com.

Provided by F-16 momma

Categories     Lentil

Time 4h15m

Yield 6-8 serving(s)

Number Of Ingredients 12



Mediterranean Lentil Soup With Spinach image

Steps:

  • Combine all (except spinach & lemon juice) in crockpot.
  • Cook: Low 8-10 hrs, or High 4-6 hours.
  • Add spinach & lemon juice & cook on high 20 min more.

Nutrition Facts : Calories 221.4, Fat 2.2, SaturatedFat 0.5, Sodium 813.6, Carbohydrate 34.7, Fiber 13.4, Sugar 4.7, Protein 16.6

1 cup brown lentils
2 onions, chopped
2 celery ribs, chopped
2 carrots, choped
1 potato, peeled & grated
1 garlic clove, minced
1 teaspoon cumin
1 teaspoon lemon zest
6 cups chicken broth
salt & pepper, to taste
10 ounces frozen spinach
2 tablespoons lemon juice

HEARTY LENTIL SOUP WITH SPINACH - VEGETARIAN VERSION

I usually make this with bacon, but I can't eat meat on my current restricted diet, so I've tossed that smoky slab and added some other stuff! I've also almost doubled the original amounts of original recipe - I can't make small batches of soup! I pack it up in plastic containers and take them to work. *Please note that preparation time may vary. I'm a slow chopper and I accounted for that in the given time below!

Provided by e.kopeczky

Categories     Lentil

Time 1h15m

Yield 3-4 Quarts, 8-12 serving(s)

Number Of Ingredients 14



Hearty Lentil Soup With Spinach - Vegetarian Version image

Steps:

  • Heat olive oil at medium-high heat.
  • Add onions, carrots and celery; cook, stirring occasionally, until vegetables begin to soften (4-8 minutes).
  • Add garlic and cook until fragrant (30 seconds).
  • Stir in tomatoes, bay leaf and thyme; cook until fragrant (30 seconds).
  • Stir in lentils, salt and pepper to taste.
  • Cover, reduce heat to medium-low and cook until vegetables are softened and lentils have darkened *7-10 minutes).
  • Uncover, add vegetable broth and water.
  • Bring to a boil, cover partially, and reduce heat to low.
  • Simmer until lentils are tender but not mushy (30-35 minutes).
  • Discard bay leaf.
  • Puree 3 cups soup in blender until smooth, then return puree to pot.
  • Stir in spinach until wilted.
  • Serve! (or place in plastic containers for work!).

Nutrition Facts : Calories 172.7, Fat 7.4, SaturatedFat 1, Sodium 215.3, Carbohydrate 21.9, Fiber 7.5, Sugar 6.7, Protein 7.1

1/4 cup olive oil (or thereabouts)
1 1/2 large onions, chopped fine
4 medium carrots, peeled and chopped medium
4 celery ribs, chopped medium
6 garlic cloves
2 (14 1/2 ounce) cans diced tomatoes
1 large bay leaf
2 teaspoons minced fresh thyme leaves
2 cups lentils
1/2 teaspoon salt
ground black pepper
8 cups vegetable broth
3 cups water
8 ounces spinach, baby whole or 8 ounces regular spinach, chopped

MEDITERRANEAN TOMATO LENTIL SOUP WITH SPINACH & KALAMATA

Make and share this Mediterranean Tomato Lentil Soup With Spinach & Kalamata recipe from Food.com.

Provided by sofie-a-toast

Categories     Stew

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11



Mediterranean Tomato Lentil Soup With Spinach & Kalamata image

Steps:

  • Preheat a 4-quart soup pot over medium high heat. Saute shallots in oil until translucent, about 3 minutes. Add garlic and saute for 15 seconds or so, then mix in the thyme and paprika.
  • Add the lentils, broth, and pepper. Cover and bring to a boil. Once boiling, turn heat to medium and cook for 25 minutes, stirring occasionally, until lentils are almost tender. Add the tomatoes, crushing the tomatoes with your hands to get them into small pieces, as you add them. Bring to a boil, then lower heat to simmer for another 20 minutes or so, or until lentils are very tender. Add spinach and olives and stir frequently until spinach is wilted and velvetty. Add water to thin, if necessary.
  • Taste for salt, and let sit for 10 minutes or so for flavors to marry, then serve!

1 tablespoon olive oil
1 shallot, thinly sliced
3 garlic cloves, minced
1 teaspoon dried thyme
1 tablespoon paprika
1 cup dried brown lentils (or green lentils)
5 cups vegetable broth
fresh black pepper
1 (24 ounce) can fire-roasted tomatoes, with juice
4 cups fresh Baby Spinach (or chopped spinach)
2/3 cup kalamata olive, roughly chopped

MEDITERRANEAN LENTIL SOUP

This was my first endeavor into lentils and it was fabulous, the flavor is wonderful (even though it doesn't seem to have much looking at the ingredients list). I added rice to mine. I revised this from the what would jesus eat cookbook.

Provided by Layanette

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11



Mediterranean Lentil Soup image

Steps:

  • Combine the lentils and water in a pot over high heat and bring to a boil. Reduce heat and simmer while preparing other ingredients.
  • Saute the onions in half of the olive oil in a saucepan over medium heat for about 4 minutes.
  • Add the bell pepper and saute for a minute or two longer.
  • Add the onion mixture to the lentils. Simmer 15 minutes.
  • Season with salt, pepper, and cumin. Simmer for 15-20 minutes longer.
  • Stir in the cilantro; remove dish from heat.
  • Combine the garlic, lime juice and the remaining 1/2 tablespoon olive oil in a food processor or blender and blend well.
  • Add garlic mixture and lime juice to the lentil mixture. Mix well and serve.

Nutrition Facts : Calories 136.3, Fat 2.7, SaturatedFat 0.4, Sodium 400.2, Carbohydrate 21.5, Fiber 7.5, Sugar 3.2, Protein 8.2

2 1/2 cups lentils (washed and sorted)
6 cups water
1 large onion
1 tablespoon extra virgin olive oil (to be split in the recipe)
1 bell pepper (color is your choice)
1 teaspoon salt
1/2 teaspoon ground black pepper
1 teaspoon cumin
1 cup fresh cilantro, chopped
2 1/2 garlic cloves, minced
1/4 cup fresh lime juice

More about "mediterranean lentil soup with spinach recipes"

MEDITERRANEAN LENTIL AND SPINACH SOUP - FORKS OVER KNIVES
Instructions. In a 6-qt. Dutch oven combine the first six ingredients (through garlic) and 1 cup water. Bring to boiling over medium-high; reduce …
From forksoverknives.com
5/5 (18)
Total Time 1 hr
Estimated Reading Time 1 min
mediterranean-lentil-and-spinach-soup-forks-over-knives image


MEDITERRANEAN LENTIL SOUP - 30 DAYS OF GREEK FOOD
Boil for 2-3 minutes, rinse and drain. Clean the pot, put 5 cups of water (or vegetable stock) over medium heat. Add the lentils, the onions, garlic, carrots, celery, and bay leaves. Cover the pot and simmer over medium to …
From 30daysofgreekfood.com
mediterranean-lentil-soup-30-days-of-greek-food image


LENTIL SPINACH SOUP WITH LEMON - FLAVORFUL RECIPE
The result is a simple stew-like lentil soup, richly flavored and full of vitamins. The lemon gives it an unexpected brightness that just sings. My husband, who tends to think lentil soup is boring, was pleasantly surprised. …
From toriavey.com
lentil-spinach-soup-with-lemon-flavorful image


MEDITERRANEAN SPICY SPINACH LENTIL SOUP RECIPE REVIEW
The Process. This lentil soup was so easy to make! Just sauté the onions and spices, then add the rest of the ingredients, sit back, and enjoy the yummy scent while it cooks (the mint is the most prominent smell). I spent a …
From hungrypinner.com
mediterranean-spicy-spinach-lentil-soup-recipe-review image


MEDITERRANEAN SPICY SPINACH LENTIL SOUP - COOK.ME RECIPES
Mix in remaining spinach and lentils and simmer. 25. Add the lentils and frozen spinach. Continue to cook on high for about 5 minutes. Turn the heat down to medium-low, cover and simmer for 20 minutes until the lentils are fully …
From cook.me
mediterranean-spicy-spinach-lentil-soup-cookme image


MEDITERRANEAN SPICY LENTIL SOUP | THE MEDITERRANEAN DISH

From themediterraneandish.com
5/5 (103)
Uploaded 2022-01-14
Category Dinner, Soup
Published 2022-01-16


MEDITERRANEAN LENTIL STEW WITH SPINACH : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian Best Bean Recipes Vegetarian ...
From recipeschoice.com


MEDITERRANEAN LENTIL SOUP WITH SPINACH RECIPE - FOOD.COM
Jan 4, 2019 - Has a mild spicing and a nice combination of vegetables. Great crockpot recipe!
From pinterest.com


FRENCH LENTIL AND SPINACH SOUP - THE HUNGRY PINNER
This spinach and lentil stew uses simple ingredients and techniques to make an incredible meal. The lentils are the first taste I noticed, followed by the delicious broth and spinach. All of this was achieved by sauteeing then slowly simmering the ingredients for just over an hour. Although I couldn't find the French green lentils de puy, I ...
From hungrypinner.com


MEDITERRANEAN SPICY SPINACH AND LENTIL SOUP - FOOD FAM RECIPES
Make Mediterranean Spicy Spinach and Lentil Soup with the following ingredients: Private Reserve Greek Extra Virgin Olive Oil 1 large yellow onion, finely chopped 1 large garlic clove, chopped Salt and pepper 1 1/2 tsp ground coriander 1 1/2 tsp ground cumin 1 1/2 tsp sumac 1 1/2 tsp crushed red peppers 2 tsp dried mint flakes Pinch of sugar 1 tbsp flour …
From foodfam.co


SPICY MEDITERRANEAN SPINACH LENTIL SOUP | THE MEDITERRANEAN DISH
Jan 26, 2022 - Hands-down the BEST lentil soup recipe you will try! Prepared Mediterranean style with bold spices and fresh lime juice with spinach for added nutrition!
From pinterest.com


MEDITERRANEAN LENTIL SOUP - DELICIOUSLY MEDITERRANEAN
Heat a 6qt pot over medium-high heat. Add the olive oil, onions, carrots, and celery. Sauté until the onions are golden. Then add the garlic and sauté until fragrant 1-2 minutes. Season the soup. Add the Italian seasoning, cumin and tomato paste. …
From deliciouslymediterranean.com


MEDITERRANEAN RED LENTIL SOUP WITH HERBS | BASTYR UNIVERSITY
Turn down to a simmer over medium heat and cook until lentils are tender, about 20-25 minutes. Add more water if needed. Remove bay leaves. Add spinach and simmer another few minutes until just wilted. Add parsley and basil, and stir through. Taste and adjust salt and pepper. Drizzle a bit of extra virgin olive oil on top when served, if desired.
From bastyr.edu


GOLDEN RED LENTIL SOUP WITH SPINACH - SKINNYTASTE
Add the chopped garlic, turmeric and cumin and continue cooking for 2 - 3 minutes more. Stir in the lentils, add the broth and bring to a boil, reduce heat and cook covered on low for about 30 minutes, stirring occasionally until thickened. Remove from heat. Toss in parsley, spinach and stir in lemon juice and serve.
From skinnytaste.com


LENTIL SOUP PERSIAN - LSA.SANDALIPOSITANO.SALERNO.IT
Method For the soup, heat the oil in a large pan, then add the onion, carrot, garlic, chilli flakes and some salt and pepper Yogurt Soup (Ash Mast) Persian Lentil Stew Add curry powder and cook mixture with a little water until fragrant Add the garlic and garam masala and cook for 1 minute Add the garlic and garam masala and cook for 1 minute.
From lsa.sandalipositano.salerno.it


MEDITERRANEAN LENTIL SOUP WITH LEMON : OPTIMAL RESOLUTION LIST ...
hot www.bbcgoodfood.com. Juice of half a lemon Method STEP 1 Heat oil in a pan and gently fry the chopped onions for 5 minutes. STEP 2 Add the chopped garlic, turmeric and cumin and continue cooking for a few minutes more. STEP 3 Stir …
From recipeschoice.com


MEDITERRANEAN SPICY SPINACH LENTIL SOUP | THE MEDITERRANEAN …
Jun 5, 2019 - Hands-down the BEST lentil soup recipe you will try! Prepared Mediterranean style with bold spices and fresh lime juice with spinach for added nutrition!
From pinterest.ca


LENTIL SPINACH SOUP {EASY ITALIAN RECIPE} - IFOODREAL.COM
Preheat large heavy bottom pot or Dutch oven on medium heat and swirl oil to coat. Add half the garlic and all onion; sauté for 2 minutes, stirring occasionally. Add carrots and celery; sauté for a few more minutes, stirring occasionally. Add cumin, oregano and lentils; sauté for another 3 minutes.
From ifoodreal.com


ITALIAN TOMATO AND LENTIL SOUP WITH SPINACH - AGGIE'S KITCHEN
Saute vegetables in oil for about 7-10 minutes until soft and fragrant. Add lentils, diced tomatoes, vegetable or chicken stock and water to vegetable mixture. Add 2 more pinches of salt. Bring soup to a slow boil over medium high heat for a few minutes, then back down to a simmer over low heat.
From aggieskitchen.com


LENTIL AND SPINACH SOUP RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com


LENTIL AND SPINACH SOUP - ITALIAN MEDITERRANEAN DIET
A one cup serving of Lentil and Spinach Soup has 195 calories, 115 mg of sodium, 14 grams of fiber, 12 grams of protein and no saturated fat. Compared to a sugary protein bar, Lentil and Spinach soup is a super food. The protein bar is convenient, but not the healthiest way to obtain protein or calories. Calorie per calorie, 1 cup of Lentil ...
From italianmeddiet.com


SMOKY LENTIL SOUP (SLOW CARB OR MEDITERRANEAN) - FARM TO JAR FOOD
Instructions. In a dutch oven, large skillet, or large pot, heat olive oli. Add chopped onions and saute over med-high heat for 5 min or until translucent. Add garlic, thyme and paprika and saute briefly, for about 30 seconds. Add lentils, broth and salt to the pot and bring to a boil.
From farmtojar.com


LENTIL SOUP WITH SPINACH - THE ARMENIAN KITCHEN
In a large pot, saute celery, carrot, and onion in olive oil until soft but not brown. 2. Add lentils and water or vegetable stock. Cook, with pot cover tilted, on medium heat for about 45 minutes or until lentils are soft. Stir occasionally. Add more liquid if needed. 3. Add spinach and cook for another 15 minutes. 4.
From thearmeniankitchen.com


MEDITERRANEAN LENTIL AND SPINACH SOUP - CREATE THAT BODY
In a 6-qt. Dutch oven combine the first six ingredients (through garlic) and 1 cup water. Bring to boiling over medium-high; reduce heat. Simmer, covered, 25 to 30 minutes or just until lentils are tender. Stir in squash, cumin, and oregano. Simmer, uncovered, 10 minutes more or until squash is tender.
From createthatbody.com


MEDITERRANEAN LENTIL SOUP WITH SPINACH RECIPE - FOOD.COM
Mediterranean Lentil Soup with Spinach Recipe - Food.com. 4 ratings · 8.5 hours · Vegan, Gluten free · Serves 6-8. Kristina Parker. 8 followers . Spinach Soup. Spinach Recipes. Veggie Recipes. Crockpot Recipes. Soup Recipes. Vegetarian Recipes. Cooking Recipes. Healthy Recipes. Mediterranean Dishes. More information.... Ingredients. Produce. 2 Carrots. 2 …
From pinterest.ca


MEDITERRANEAN LENTIL SOUP WITH SPINACH - COMPLETERECIPES.COM
1. Sort lentils and rinse under cold water. 2. Place lentils, onions, celery, carrots, potato, garlic, cumin seeds, lemon zest, and vegetable broth in the crockpot.
From completerecipes.com


HEALTHY MEDITERRANEAN GREEN LENTIL SOUP WITH SPINACH
To make the soup: In a large pot, combine the onions and carrots with 1/4 cup of water. Cover and cook until the onions start to soften, about 5 minutes. Add the remaining ingredients through cayenne pepper (potato, lentils, vegetable stock, chili powder, cumin, paprika, turmeric, and cayenne). Cover and bring to a boil.
From plants-rule.com


MIDDLE EASTERN-SPICED SPINACH AND LENTIL SOUP WITH GARLIC YOGURT
Method. For the soup, heat the oil in a large pan, then add the onion, carrot, garlic, chilli flakes and some salt and pepper. Stir, cover and cook over a …
From deliciousmagazine.co.uk


MEDITERRANEAN LENTIL SOUP - I HEART VEGETABLES
In a large In a large pot, add the olive oil, onion, carrots, and celery and sauté over medium heat for 10-12 minutes, stirring frequently. Add garlic and cumin and continue to cook for 1 minute. Add the bay leaf, thyme, vegetable broth, lentils, and red potatoes. Bring to a boil then reduce heat and simmer for 30-35 minutes until the lentils ...
From iheartvegetables.com


MEDITERRANEAN SPICY SPINACH LENTIL SOUP | THE MEDITERRANEAN DISH ...
Detox Crockpot Lentil Soup - a clean and simple soup made with onions, garlic, carrots, olive oil, squash, and LENTILS! Super healthy and easy to make. …
From pinterest.com


MEDITERRANEAN SPICY LENTIL SOUP WITH SPINACH
Add the garlic, all the spices, dried mint, sugar and flour. Cook for about 2 minutes on medium heat stirring regularly. Now add the broth and water. Raise the heat to high and bring the liquid to a rolling boil; add the frozen spinach and the lentils. Cook for 5 minutes on high heat then reduce the heat to medium-low.
From amarilloeatsorganic.com


EASY GREEK RED LENTIL SOUP - THE MEDITERRANEAN DISH
Rinse red lentils off in the water in a fine-mesh strainer or colander. Add the lentils to a pot with water or broth. Make sure your pot is large enough, so it does not boil over. Bring the pot to a boil, cover, and then reduce to a simmer. This will be on low heat.
From themediterraneandish.com


MEDITERRANEAN SPICY SPINACH LENTIL SOUP RECIPE - FOOD NEWS
1 pinch Sugar 1 tbsp All-purpose flour 6 cups Vegetable broth 3 cups Water 12 oz Spinach 1 ½ cups Lentils 1 Lime 2 cups Parsley Nutritional information 285 calories 7,1g fat 36,7g carbohydrates 19,9g protein 0mg cholesterol 828mg sodium Cuisine: Mediterranean Spicy Spinach Lentil Soup
From foodnewsnews.com


MEDITERRANEAN LENTIL SOUP | CLASSIC BAKES
Stir in the lentils and cook it for 5 minutes. Cover the lentil soup and cook it for 20 minutes until the lentils are tender. You may need to add additional water, so check the soup after 10-15 minutes. Add the spinach and lime juice, stir to combine, cover it, and cook it for 5 minutes. Divide the Mediterranean lentil soup between 6 soup bowls ...
From classicbakes.com


MEDITERRANEAN LENTIL SOUP WITH SPINACH RECIPE - RECIPEZAZZ.COM
2 celery ribs, finely chopped. 2 carrots, finely chopped. 1 potato, peeled and grated. 1 clove garlic, minced. 1 teaspoon cumin seed. 1 teaspoon lemon zest. 6 cups vegetable broth (or chicken broth) 1 package (10 ounce) frozen chopped …
From recipezazz.com


Related Search