Mediterranean Microwave Fish With Green Beans Tomatoes And Olives Recipes
MEDITERRANEAN BAKED FISH
Based on a recipe from Taste of Home's Low-Carb Recipes. I couldn't find orange roughy when I made this and used halibut instead and loved it. The intro states, "The mouth-watering aroma of this herbed fish dish baking is sure to lure guests to your kitchen. It makes a lovely, colorful and delicious presentation."
Provided by mersaydees
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Saute leeks and garlic in nonstick skillet until tender; set aside.
- Prepare a 13x9x2-inch baking dish with nonstick cooking spray.
- Arrange basil in single layer in dish; top with fish fillets. Sprinkle salt over. Top with leek mixture.
- Arrange tomatoes and olives over fish.
- Thinly slice half of the lemon and arrange over top. Squeeze juice from remaining lemon over all.
- Sprinkle with pepper.
- Cover and bake at 425°F for 15-20 minutes or until fish flakes easily with fork.
- Garnish with rosemary.
Nutrition Facts : Calories 195, Fat 5.3, SaturatedFat 0.6, Cholesterol 102.3, Sodium 848.7, Carbohydrate 8.8, Fiber 2.6, Sugar 1.7, Protein 29.2
MEDITERRANEAN MICROWAVED FISH FOR TWO
You'll have a Mediterranean-inspired dinner for two ready in a flash when you cook the fish in the microwave. How easy is that?
Provided by My Food and Family
Categories Home
Time 20m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Place fish in single layer in shallow microwaveable dish; drizzle with dressing. Top with vegetables and olives; cover with waxed paper.
- Microwave on HIGH 8 to 10 min. or until fish flakes easily with fork. Let stand 2 min.
- Top with cheese.
Nutrition Facts : Calories 210, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 530 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 24 g
MEDITERRANEAN SWORDFISH WITH TOMATOES AND OLIVES
Here is another for Worldwide for ZWT3 but I have made this and it was delish. Easy to make the only thing I left out is the hot red pepper flakes as I can't eat "Hot". I also used both green and black olives. I served with a simple tomato/feta salad and rice pilaf. QUICK, EASY AND DELISH!
Provided by MISSIB
Categories Very Low Carbs
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in large heavy skillet over high heat.
- Season swordfish generously with salt and pepper.
- Sauté until browned on both sides.
- Transfer fish to a platter.
- Add remaining ingredients to skillet and reduce heat and simmer 5 minutes.
- Transfer fish to the sauce and cook, turning once until the fish is firm to the touch and cooked through, about 5 minutes.
Nutrition Facts : Calories 358.5, Fat 19.3, SaturatedFat 3.6, Cholesterol 66.4, Sodium 504.2, Carbohydrate 10.5, Fiber 3.5, Sugar 5.7, Protein 36.1
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