Mediterranean Omelet Recipes
MEDITERRANEAN OMELET
Steps:
- In a small bowl, whisk eggs, water, salt and pepper until blended. In a large nonstick skillet, heat butter over medium-high heat. Pour in egg mixture. Mixture should set immediately at edge. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath., When eggs are thickened and no liquid egg remains, add cheese, tomato and green onion to 1 side. Fold omelet in half and cut into 2 portions; slide onto plates.
Nutrition Facts : Calories 236 calories, Fat 18g fat (8g saturated fat), Cholesterol 395mg cholesterol, Sodium 472mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 15g protein.
MEDITERRANEAN OMELET
You can make fluffy omelets in less time (and with much less effort) than you may think. This Mediterranean-inspired version has a filling of grape tomatoes, scallions, oregano, and feta cheese.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 10m
Number Of Ingredients 8
Steps:
- In a small skillet over medium heat, warm olive oil. Cook grape tomatoes, scallions, and oregano until tomatoes have softened, about 1 minute. Remove from heat; add feta cheese and olives.
- In a small bowl, whisk together eggs and salt until frothy. Make omelet, adding 1 teaspoon olive oil or butter to heated pan; fill with tomato mixture.
Nutrition Facts : Calories 307 g, Fat 24 g, Protein 16 g
MEDITERRANEAN OMELET
Omelet for two? Don't mind if you do. Here's a terrific Mediterranean-style recipe made with fresh mushrooms and aromatic feta.
Provided by My Food and Family
Categories Dairy
Time 15m
Yield Makes 2 servings.
Number Of Ingredients 6
Steps:
- Beat eggs in medium bowl. Cook mushrooms in medium nonstick skillet sprayed with cooking spray on medium-high heat 2 min. or until tender, stirring occasionally. Add to eggs with parsley and basil; mix well.
- Pour half the egg mixture into skillet; cook 2 min. or until set, lifting edge with spatula and tilting skillet to allow uncooked portion to flow underneath. When egg mixture is set but top is still slightly moist, top half of omelet with 1 Tbsp. cheese and 2 wiener halves. Slip spatula underneath omelet, tip skillet to loosen and gently fold omelet in half. Cook 2 min. or until wieners are heated through and cheese is melted. Slide or flip omelet onto serving plate.
- Wipe skillet clean with paper towel. Spray with cooking spray, then use to make second omelet with remaining ingredients.
Nutrition Facts : Calories 360, Fat 28 g, SaturatedFat 11 g, TransFat 0 g, Cholesterol 475 mg, Sodium 800 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 22 g
MEDITERRANEAN BROCCOLI & CHEESE OMELET
My Italian mother-in-law taught me to make this omelet years ago-she would make it for breakfast, lunch or dinner and eat it on Italian bread. This is one of my favorite ways to use up leftover broccoli. -Mary Licata, Pembroke Pines, Florida
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat broiler. In a large saucepan, place steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to a simmer; steam, covered, 4-6 minutes or until crisp-tender., In a large bowl, whisk eggs, milk, salt and pepper. Stir in cooked broccoli, grated cheese and olives. In a 10-in. ovenproof skillet, heat oil over medium heat; pour in egg mixture. Cook, uncovered, 4-6 minutes or until eggs are nearly set., Broil 3-4 in. from heat 2-4 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges. Sprinkle with shaved cheese and parsley.
Nutrition Facts : Calories 229 calories, Fat 17g fat (5g saturated fat), Cholesterol 290mg cholesterol, Sodium 775mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 15g protein.
More about "mediterranean omelet recipes"
LOADED MEDITERRANEAN OMELETTE RECIPE | THE …
In a mixing bowl, add the eggs, milk, baking powder (if using), spices, salt and pepper. Quickly and vigorously whisk to combine. In a 10-inch …
From themediterraneandish.com
5/5 (5)Total Time 2 minsCategory BreakfastCalories 167 per serving
From themediterraneandish.com
5/5 (5)Total Time 2 minsCategory BreakfastCalories 167 per serving
- In a mixing bowl, add the eggs, milk, baking powder (if using), spices, salt and pepper. Quickly and vigorously whisk to combine.
- In a 10-inch non-stick skillet, heat extra virgin olive oil until shimmering but not smoking. Be sure to tilt the skillet to coat the bottom well with oil.
- Pour the egg mixture in and immediately stir with a heat-resistant spatula for like 5 seconds. Then push the cooked portions at the edge toward the center, tilting the pan to allow uncooked egg to fill in around the edges. When no more egg runs to the sides, continue to cook until almost set and the bottom is light golden (about 1 minute.) Remember, the omelette has more time to cook once filled and folded.
- Remove the skillet from the heat. Spoon a good portion of the toppings onto the center third of the omelette. Use the spatula to fold. Add the remainder of the toppings on top. Sprinkle a little more fresh herbs.
MEDITERRANEAN OMELET | CANADIAN GOODNESS
Teach Nutrition provides tools and resources for teaching health and nutrition from early childhood to high school.
From dairyfarmersofcanada.ca
Servings 2Energy 473 CaloriesCarbohydrate 12 gFat 35 g
From dairyfarmersofcanada.ca
Servings 2Energy 473 CaloriesCarbohydrate 12 gFat 35 g
BEST MEDITERRANEAN OMELET RECIPES | FOOD NETWORK CANADA
A recipe for making the best Mediterranean Omelet. ADVERTISEMENT. IN PARTNERSHIP WITH. brunch. Mediterranean Omelet . March 31, 2014. 2.4 (5 ratings) Rate this recipe PREP TIME. 20 min. COOK TIME. 10 min. YIELDS. 2 servings. Canadian Mozzarella or Canadian Ermite will give a new twist to the recipe!Brought to you by Dairy Farmers of …
From foodnetwork.ca
2.4/5 (5)Category Breakfast,Brunch,Father's Day,Mother's DayServings 2Total Time 30 mins
From foodnetwork.ca
2.4/5 (5)Category Breakfast,Brunch,Father's Day,Mother's DayServings 2Total Time 30 mins
MEDITERRANEAN-STYLE DAIRY-FREE OMELET FOR TWO - CAFE JOHNSONIA
6 large eggs, beaten; 1-2 Tablespoons unsweetened almond milk (or milk) 2 teaspoons extra virgin olive oil; ½ onion, diced; ¼ cup sun-dried tomatoes, julienned, drained if …
From cafejohnsonia.com
From cafejohnsonia.com
MEDITERRANEAN OMELETTE – FOOD FUSION
In frying pan,add olive oil and eggs mixture,cook until omelet is almost set but still creamy and moist on top. Sprinkle dried oregano and fill stir fried vegetable over half of each omelette. Add olives (chopped) and feta cheese and sprinkle green coriander. With …
From foodfusion.com
From foodfusion.com
MEDITERRANEAN DIET CHEESE OMELETTE RECIPE - MEDITERRANEAN FOODS
Omelette is a French word. The history of omelette food dates back to the Romans and the Persians, but it is unclear. I present to you the very practical and
From mediterraneanfoods.net
From mediterraneanfoods.net
HERBY POTATO FRITTATA RECIPE (BAKED OMELET) - THE MEDITERRANEAN …
Instructions. Adjust a rack in the middle of the oven and preheat to 375 degrees F. In a 10-inch cast iron or oven-safe skillet heat about 2 tablespoons extra virgin olive oil over medium-high heat until shimmering but not smoking. …
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN OMELET
Place butter in a small or medium sized frying pan and cook until melted. Add onion and cook 2-3 minutes or until onions are translucent. Beat eggs in small bowl.
From eatwithellie.com
From eatwithellie.com
MEDITERRANEAN OMELET WITH FETA - AMERICAN EGG BOARD
Directions. In a small bowl, whisk together your eggs and ricotta cheese. Set the bowl aside. Heat a medium size non-stick skillet (or greased standard skillet) over medium heat. Add sun-dried tomatoes, onion, and bell peppers to the pan and sauté (stirring occasionally) for 5-7 minutes. Pour egg mixture into the pan making sure it completely ...
From incredibleegg.org
From incredibleegg.org
MEDITERRANEAN OMELET | AVA JANE'S KITCHEN
Add the Citrus Salt & Pepper to the eggs and add them to the pan. Cook for aminute until the edges are set. Lift the edges carefully and let the liquidflow underneath the edges. Spread the olives, tomatoes, and peppers on the omelet, andcover to finish cooking the eggs. When the eggs are done, remove the lid, sprinkle with freshherbs and slide ...
From avajaneskitchen.com
From avajaneskitchen.com
MEDITERRANEAN OMELET - TASTE LOVE AND NOURISH
Instructions. . In a small bowl, whisk the egg and milk and set aside. . Grease the inside of the omelet maker with just a bit of olive oil. Add the spinach, peppers and tomato. Microwave for 30 seconds. Add the egg mixture and give it a stir. Microwave for 2 1/2 minutes or until set in the middle.
From tasteloveandnourish.com
From tasteloveandnourish.com
MEDITERRANEAN OMELETTE | METRO
Preparation. In a bowl, mix together tomatoes, feta, salami, red onion and parsley. Set aside. In a separate bowl, whisk eggs with milk and pepper. In a large non-stick pan, melt 1 tsp. (5 mL) butter over medium-high heat. Pour in 1/4 the egg mixture and tilt pan slightly to spread mixture evenly.
From metro.ca
From metro.ca
23 BEST OMELETTE RECIPES TO WAKE UP FOR - INSANELY GOOD
Just dump the ingredients in a dish and let the oven take care of the rest. 15. Kale and Cheese Omelette. If you’re looking to add roughage to your meal, this kale and cheese omelette is for you. Kale is a great source of vitamins and nutrients, but let’s be honest, no one wants to eat kale on its own!
From insanelygoodrecipes.com
From insanelygoodrecipes.com
MEDITERRANEAN JACK OMELET - JAMIE GELLER
Preparation. 1. Preheat Oven to 200° F. Place dinner plate in oven to warm. 2. In a medium bowl, beat eggs well; beat in salt and pepper to taste. 3. Heat butter in an omelet pan or small saute pan over medium to low heat. Do not let butter brown. Pour eggs into the pan; stir them with the back of a fork over the whole surface of the pan.
From jamiegeller.com
From jamiegeller.com
SPINACH AND MUSHROOM OMELETTE - MEDITERRANEAN LIVING
Instructions. In a non-stick pan, heat 1 tsp of olive oil on medium heat. Add mushroom and onions. Saute mushrooms and onions for 3 minutes then add spinach. Season with salt, pepper, and oregano. Once cooked to desired tenderness, remove the vegetables from the pan. Keep pan on medium heat. Add tsp of remaining olive oil and pour in whipped eggs.
From mediterraneanliving.com
From mediterraneanliving.com
MEDITERRANEAN OMELET | RECIPES, FOOD NETWORK RECIPES, FOOD
Jan 16, 2013 - Find recipe inspiration for your next meal, snack, or get-together, featuring simple and delicious local ingredients like Canadian dairy.
From pinterest.ca
From pinterest.ca
MEDITERRANEAN OMELETE - BAKERS ROYALE
Instructions. In a large bowl, whisk together eggs, salt and pepper; set aside. In second bowl mix together filling; set aside. Place a 10-inch non-stick pan over medium heat; let pan become hot. Add butter, let sizzling subside then add egg mixture. Tilt and swirl pan as needed to spread the eggs mixture evenly.
From bakersroyale.com
From bakersroyale.com
MEDITERRANEAN OMELET | COOK PLANS
Mediterranean omelette A very nutritious and complete breakfast or dinner inspired by the Mediterranean, which consists of white cheese, olives, tomatoes and …
From cookplans.com
From cookplans.com
MEDITERRANEAN SALMON RECIPES | ALLRECIPES
this link opens in a new tab. Pan-seared salmon is served with a smooth lemon and caper sauce drizzled on top in this elegant Mediterranean-inspired recipe that cooks in just 15 minutes. Serve topped with additional capers and lemon slices. Check out our collection of Mediterranean Diet Recipes. 10 of 11.
From allrecipes.com
From allrecipes.com
MEDITERRANEAN OMELET CUPS - SIMPLE HEALTHY KITCHEN
Instructions. Preheat oven to 400°F. Coat a 12 cup muffin tin ( or 6 cup jumbo size muffin tin) with non-stick spray. Divide spinach, artichoke hearts, tomatoes and olive evenly between all muffin cups. Sprinkle with Feta cheese. In a medium sized bowl, whisk the eggs, water, oregano (or Mediterranean/Italian spices)and salt and pepper.
From simplehealthykitchen.com
From simplehealthykitchen.com
VANILLA BEAN'S MEDITERRANEAN OMELET IS FOOD FOR GREEK GODS
Just 99¢ for your first month Show Search. Clear Search Query Submit Search. Read Today's Paper Friday, June 3
From duluthnewstribune.com
From duluthnewstribune.com
MEDITERRANEAN OMELETTE RECIPE - NDTV FOOD
Recipes Main Mediterranean Omelette . Story Progress Back to home. Mediterranean Omelette Recipe. Chef Dharmendar, Mocha, New Delh . Recipe in Hindi; Review ; Overview; Cook Time; Ingredients; Method; How to make Mediterranean Omelette. About Mediterranean Omelette: A great option for a breakfast! Omelette made with the goodness of spinach, …
From food.ndtv.com
From food.ndtv.com
MEDITERRANEAN OMELET RECIPE | RECIPE | RECIPES, BRUNCH RECIPES, …
Aug 10, 2014 - You can make fluffy omelets in less time (and with much less effort) than you may think. Enjoy them for breakfast, lunch, or a casual supper.
From pinterest.ca
From pinterest.ca
MEDITERRANEAN OMELET - BLEW FAMILY ORGANICS
Prep Time 10 mins - Cooking Time 3 mins - Total Time 13 mins - Servings 1 - Calories 237 2 Large Eggs 2 Tbsp Water 2 Tsp Sirtfood Spice Blend* 1/2 Tsp Butter 1 Small Handful Spinach 2 Tbsp Chopped Tomatoes 2 Tbsp Feta Cheese Salt and Pepper to Taste Add Eggs, Water and Sirtfood Spice Blend* into a bowl and whisk until well combined. Heat skillet over medium …
From sirtfoodstore.com
From sirtfoodstore.com
MEDITERRANEAN OMELETTE - CLOSET COOKING
directions. Heat the oil in a small skillet (no-stick preferable), pour in the mixture of the egg, milk, oregano, salt and pepper and let cover the bottom of the pan. Cook until the egg starts to set before sprinkling on the tomato, olive, artichoke and feta per half of the egg and folding the covered part over.
From closetcooking.com
From closetcooking.com
MEDITERRANEAN OMELET – THE BEST FREE COOKING RECIPES
Cooking receipe to make couscous cranberry and garbanzo salad under category General Recipes. You may find some video clips related to this receipe below.couscous cranberry and garbanzo salad2 cups chicken stock1/2 cup water1/2 cup olive oil1/4 tspn ground turmeric1/4 tspn ground ginger1/4 tspn grou
From cookingrecipedb.com
From cookingrecipedb.com
MEDITERRANEAN OMELET NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Mediterranean Omelet. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
From eatthismuch.com
A COMPLETE MEDITERRANEAN DIET FOOD LIST - HEALTH.COM
People following a traditional Mediterranean diet eat three to four ounces of fish about three times per week. Fish consumed include those rich in anti-inflammatory omega-3 …
From health.com
From health.com
MEDITERRANEAN OMELETTE - THE FAST 800
Method. Heat the oil in a frying pan over medium heat. Add the mushrooms and pepper and cook for 3-4 minutes, or until the pepper has softened. Meanwhile, whisk the eggs in a large bowl. Add the cooked mushroom, pepper and beans to the mixture. Season with salt and pepper. Pour the mixture back into the frying pan and sprinkle over chilli flakes.
From thefast800.com
From thefast800.com
RESTAURANTS NEAR MEDITERRANEAN CELLARS, WARRENTON, VA
Restaurants near Mediterranean Cellars, Warrenton on Tripadvisor: Find traveller reviews and candid photos of dining near Mediterranean Cellars in Warrenton, Virginia.
From tripadvisor.ca
From tripadvisor.ca
QUICK AND EASY BAKED MEDITERRANEAN OMELET - YVONNE MAFFEI
DIRECTIONS. Preheat the oven to 325 F / 162 C. Add all ingredients to a bowl and mix with a wire whisk. Butter or oil an oven-safe dish then pour the egg mixture into the dish. Bake in the oven for approximately 20-25 minutes or until the center is not runny. Categories: FOOD.
From myhalalkitchen.com
From myhalalkitchen.com
RECIPE: MEDITERRANEAN OMELET - SUMMERFIELD CUSTOM WELLNESS
Directions. Heat avocado oil in large skillet on the stove over medium-high heat. In a medium-sized bowl, mix together eggs, milk, oregano, salt, and pepper. Pour into warm skillet, covering the bottom of the pan. Cook eggs for about 2 minutes. Sprinkle tomatoes, olives, and feta cheese over half of the egg mixture.
From summerfieldcustomwellness.com
From summerfieldcustomwellness.com
MEDITERRANEAN SPINACH OMELETTE • UNICORNS IN THE KITCHEN
Heat olive oil in a large pan over medium heat. Saute onion until soft and translucent. Add in artichokes and saute for a minute. Add in baby spinach and cook until wilted. Add in sun dried tomatoes and olives and mix well. Pour whisked eggs into the pan, cover and cook for 5 minutes until the egg is set. Serve warm.
From unicornsinthekitchen.com
From unicornsinthekitchen.com
MEDITERRANEAN DIET MINI OMELETS - FOOD WINE AND LOVE
Here are the ingredients that you will need to make these Mediterranean Diet Mini Omelets. Olive Oil – 2 teaspoons or as needed. Eggs- 8. Half and Half- ½ cup. Feel free to sub in other dairy products. Dairy-. You can use milk, skim milk, half and half, sour cream, Greek Yogurt or a …
From foodwineandlove.com
From foodwineandlove.com
MEDITERRANEAN OMELET - BODY FUEL ORGANICS
Mediterranean OmeletINGREDIENTS 4 large eggs 1/4 cup water 1/8 teaspoon salt Dash pepper 1 tablespoon butter 1/4 cup crumbled goat feta 1/4 cup chopped tomato 1 green onion, chopped DIRECTIONS In a small bowl, whisk eggs, water, salt and pepper until blended. In a large nonstick skillet, heat butter over medium-high heat. Pour in egg mixture. Mixture should set …
From bodyfuelorganics.ca
From bodyfuelorganics.ca
LOW FODMAP MEDITERRANEAN OMELET - FUN WITHOUT FODMAPS
Step 1: Heat olive oil in a medium skillet over medium to medium-high heat. Add bell pepper; saute 3 minutes. Stir in spinach, tomatoes and kalamata olives; cook until spinach is just wilted. Remove mixture from pan and set aside. Step 2: In the now-empty pan, add 1 teaspoon cooking oil and rotate to coat.
From funwithoutfodmaps.com
From funwithoutfodmaps.com
OVERSTUFFED MEDITERRANEAN OMELET | MRFOOD.COM
In a small skillet, heat the oil over medium heat. Add the spinach, sun-dried tomatoes, garlic, and salt. Saute for 1 minute, or until the spinach is bright green but not wilted; remove the spinach mixture from the skillet and set aside. Add the eggs to the skillet and stir gently for 1 minute; stop stirring and allow the egg to set up for 1 to ...
From mrfood.com
From mrfood.com
MEDITERRANEAN OMELETTE - GYPSYPLATE
Crack the eggs in a bowl (2 or 3 per omelette) and whisk them with salt and pepper. Heat 1 tablespoon olive oil in a skillet. Add in spinach, halved cherry tomatoes and kalamata olives, and chopped parsley. Sauté until spinach wilts. Remove to a plate. In the same pan, add more oil and pour the whisked eggs for one omelette.
From gypsyplate.com
From gypsyplate.com
MEDITERRANEAN DIET RECIPE: VEGETABLE OMELET - DUMMIES
Preheat the oven to 325 degrees. In a large ovenproof skillet, heat the olive oil over medium-high heat. Add the fennel and sauté for 5 minutes, until soft. Add in the tomato, olives, and artichoke hearts and sauté for 3 minutes, until softened. Whisk the eggs in a large bowl and season with the salt and pepper.
From dummies.com
From dummies.com
MEDITERRANEAN OMELETTE RECIPE | RECIPELAND
In a small mixing bowl, combine well the pepper, tomato, garlic, olives, olive oil, lemon juice, scallions (green onions) and parsley. Set aside for as long as you can wait to let the flavors mingle, (at least 20 minutes). In another small bowl, whisk together the eggs, milk, and herbs. Heat a lightly sprayed nonstick skillet or omelette pan ...
From recipeland.com
From recipeland.com
21 AUTHENTIC MEDITERRANEAN FOOD RECIPES
Armenian Losh Kebab (Lamb and Beef Burgers) The losh kebab is a large burger made with fifty percent lamb, fifty percent beef. It is mixed with amazing herbs, spices, and chopped white onion. It’s an absolute flavor bomb. There is lots of fresh parsley and onion chopped up and mixed into the beef and lamb burgers.
From mediterraneanliving.com
From mediterraneanliving.com
MEDITERRANEAN DIET 101: A MEAL PLAN AND BEGINNER'S GUIDE
Eat: Vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, breads, herbs, spices, fish, seafood and extra virgin olive oil. Eat in moderation: Poultry ...
From healthline.com
From healthline.com
SIMPLE MEDITERRANEAN EGG WHITE OMELET | SIMPLE. TASTY. GOOD.
Add a little drop of olive oil. Beat the egg whites for 10 seconds until foamy. Put it aside until needed later on. Dice the zucchini and eggplant. Chop the cherry tomatoes in half. Pour a tablespoon of olive oil in a small non-stick pan. Then add the …
From junedarville.com
From junedarville.com
You'll also love