Mediterranean Pilaf Recipes

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MEDITERRANEAN PILAF SALAD

Make and share this Mediterranean Pilaf Salad recipe from Food.com.

Provided by SusieQusie

Categories     Rice

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13



Mediterranean Pilaf Salad image

Steps:

  • In a medium saucepan, add rice pilaf mix, broth and contents of Spice Sack; bring to a boil. Cover; reduce heat to low. Simmer 20 minutes or until liquid is absorbed.
  • While pilaf cooks, prepare vinaigrette by whisking all ingredients together; set aside.
  • Remove cooked pilaf from heat. Stir in vinaigrette.
  • Stir in olives, parsley, green onion and pine nuts.
  • Gently fold in feta and tomatoes.
  • Serve warm or at room temperature.
  • If desired, refrigerate and serve slightly chilled.
  • Cook's Note: Regular chicken broth, vegetable broth or water can be substituted for the reduced-sodium chicken broth.

Nutrition Facts : Calories 107, Fat 8.8, SaturatedFat 2.7, Cholesterol 11.1, Sodium 252.3, Carbohydrate 3.9, Fiber 0.7, Sugar 1.4, Protein 4.7

1 (6 1/8 ounce) package rice pilaf mix, such as NEAR EAST Original Rice Pilaf
1 3/4 cups reduced-sodium chicken broth
2 tablespoons pitted kalamata olives, sliced
2 tablespoons chopped flat leaf parsley
2 tablespoons chopped green onions
1 tablespoon pine nuts, toasted
1/2 cup chopped cherry tomatoes
1/3 cup crumbled feta cheese
1 tablespoon olive oil
1 tablespoon Dijon mustard
1/2 tablespoon red wine vinegar
1/2 tablespoon lemon juice
1/4 teaspoon ground cumin

MEDITERRANEAN ORZO VEGETABLE PILAF

This pilaf is flavored with white wine and spiced with mediterranean vegetables such as; olives, capers and chickpeas in addition to the regular onion and bell pepper. Makes a wonderful side dish.

Provided by Trisha W

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Mediterranean Orzo Vegetable Pilaf image

Steps:

  • In a 10 inches skillet over medium-high heat, heat the olive oil, then stir in the uncooked orzo, and green onion.
  • Cook, stirring frequently, until the orzo is lightly browned, about 3 minutes.
  • Stir in the broth and wine and heat until boiling, then reduce heat, cover and simmer about 6 minutes, stirring occasionally.
  • Stir in the peppers, chickpeas, olives and capers, and cook covered another 6 minutes, stirring occasionally, until most liquid is absorbed.
  • Pour into a bowl and sprinkle with the 2 T of parmesan cheese.

Nutrition Facts : Calories 309, Fat 9.6, SaturatedFat 1.7, Cholesterol 2.2, Sodium 313.7, Carbohydrate 43.4, Fiber 3.9, Sugar 1.3, Protein 8.9

2 tablespoons olive oil
1 cup orzo pasta, uncooked
2 tablespoons green onions, finely chopped
1 (14 ounce) can vegetable broth
1/3 cup white wine
1/4 cup bell pepper, chopped (green or red)
3/4 cup chickpeas (or garbanzo beans)
1/4 cup kalamata olive, chopped
1 tablespoon capers
2 tablespoons parmesan cheese

MEDITERRANEAN PILAF

Easy and delicious from Carol Howard who is a museum gallery instructor at the Museum of Fine Arts in Boston, MA. This was in The Fine Arts Cookbook II.

Provided by Oolala

Categories     Rice

Time 25m

Yield 8 serving(s)

Number Of Ingredients 7



Mediterranean Pilaf image

Steps:

  • Mix rice, oil, raisins, turmeric, curry and soy sauce.
  • Cover with hot chicken broth.
  • Simmer at low heat for 20 minutes or until liquid is absorbed.

Nutrition Facts : Calories 234.6, Fat 7.6, SaturatedFat 1.1, Sodium 308.7, Carbohydrate 36.7, Fiber 0.9, Sugar 5.6, Protein 4.6

1 1/2 cups rice, uncooked
4 tablespoons vegetable oil
1/2 cup golden raisin
1/2 teaspoon turmeric
1/2 teaspoon curry powder
1/2 teaspoon soy sauce
3 cups chicken broth, hot

MEDITERRANEAN PILAF

Categories     Vegetarian

Yield 10 servings

Number Of Ingredients 12



MEDITERRANEAN PILAF image

Steps:

  • Cook Kashi Pifal according to package instructions. In small skillet, dry toast the pine nuts over medium high heat, stirring continuously until they are golden brown and aromatic. remove nuts from heat and set aside. In a small mixing bowl, whisk together the garlic, olive oil, balsamic vinegar, lemon zest, chili flakes, salt, basil, pepper and set aside. In a large mixing bowl, combine cooked Kashi Pilaf, pine nuts, bell peppers and sauce mixture. Mix well and serve.

2 packets Kashi (7 whole grain pilaf)
1 cup pine nuts
2 cloves garlic, minced
6 tablespoons extra virgin olive oil
3 tablespoons balsamic vinegar
1/2 teaspoon lemon zest
1 teaspoon crushed red chili flakes
1 teaspoon salt
2 bunches fresh basil, coarsely chopped
fresh ground black pepper to taste
1 red bell pepper, diced
1 yellow bell pepper, diced

MEDITERRANEAN CHICKEN AND RICE PILAF

Make and share this Mediterranean Chicken and Rice Pilaf recipe from Food.com.

Provided by Christine

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10



Mediterranean Chicken and Rice Pilaf image

Steps:

  • In large deep skillet, heat the oil over medium-high heat.
  • Add the Chicken and brown on all sides, about 10 minutes.
  • Add the onions, curry powder and garlic salt.
  • Saute until onions begin to soften.
  • About 3 minutes.
  • Add the soy sauce and hot sauce.
  • Simmer 2 minutes.
  • Add the rice and mix to coat with spices.
  • Pour in the stock.
  • Reduce the heat, cover and cook until all the liquid is absorbed, the rice is tender and the chicken is cooked through.
  • About 35 minutes.
  • Garnish with parsley.

2 tablespoons olive oil
1 1/2 lbs boneless skinless chicken thighs
1 onion, sliced thinly
1 tablespoon curry powder
2 teaspoons garlic salt
2 tablespoons soy sauce
1 teaspoon hot sauce
1 cup uncooked rice
3 cups chicken stock
3 tablespoons fresh parsley

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