EASY MEDITERRANEAN FISH
This fish is so easy and really flavorful. If you like spicy, try sprinkling a little bit of cayenne pepper as well as the seasoning on the fish before pour the mixture over it. One of the household favorites!
Provided by mleiland
Categories World Cuisine Recipes European Greek
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Place halibut fillets on a large sheet of aluminum foil and season with Greek seasoning. Combine tomato, onion, olives, capers, olive oil, lemon juice, salt, and pepper in a bowl. Spoon tomato mixture over the halibut. Carefully seal all the edges of the foil to create a large packet. Place the packet on a baking sheet.
- Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 minutes.
Nutrition Facts : Calories 429.4 calories, Carbohydrate 9.2 g, Cholesterol 53.8 mg, Fat 26.8 g, Fiber 1.8 g, Protein 36.6 g, SaturatedFat 3.6 g, Sodium 1275.3 mg, Sugar 2.5 g
MEDITERRANEAN POACHED FISH
Categories Fish
Number Of Ingredients 13
Steps:
- 1. Heat oil in a large nonstick skillet over medium-high heat. Add onion, red pepper and garlic. Cook about 6 minutes, until softened, stirring so garlic does not burn. 2. Stir in tomatoes, wine, capers, olives, lemon zest and juice, oregano, salt and pepper. Bring to a boil. Add fish and cook, covered, over medium-low heat for about 8 to 10 minutes or until fish flakes easily. Gently turn fish halfway through cooking. 3. Serve with plain couscous and green beans, if desired.
MEDITERRANEAN POACHED FISH RECIPE - (4.1/5)
Provided by á-4084
Number Of Ingredients 13
Steps:
- 1. Heat oil in a large nonstick skillet over medium-high heat. Add onion, red pepper and garlic. Cook about 6 minutes, until softened, stirring so garlic does not burn. 2. Stir in tomatoes, wine, capers, olives, lemon zest and juice, oregano, salt and pepper. Bring to a boil. Add fish and cook, covered, over medium-low heat for about 8 to 10 minutes or until fish flakes easily. Gently turn fish halfway through cooking. 3. Serve with plain couscous and green beans, if desired.
MEDITERRANEAN BAKED FISH
"The mouthwatering aroma of this herbed fish dish baking is sure to lure guests to your kitchen" predicts Ellen De Munnik. "It makes a lovely and colorful presentation for company," she adds from Chesterfield, Michigan. "In a pinch, you can use dried herbs and canned diced tomatoes to replace the fresh ingredients."-Ellen De Munnik, Chesterfield, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a nonstick skillet, saute leeks and garlic in oil until tender; set aside. Coat a 13-in. x 9-in. baking dish with cooking spray. Arrange basil in a single layer in dish; top with fish fillets. Sprinkle with salt. Top with leek mixture., Arrange tomatoes and olives over fish. Thinly slice half of the lemon; place over the top. Squeeze juice from remaining lemon over all. Sprinkle with pepper. , Cover and bake at 425° for 15-20 minutes or until fish flakes easily with a fork. Garnish with rosemary.
Nutrition Facts : Calories 180 calories, Fat 5g fat (1g saturated fat), Cholesterol 34mg cholesterol, Sodium 844mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
MEDITERRANEAN POACHED FISH
Found this on another recipe site, made it on a whim, and received excellent feedback from the family.
Provided by Dancer in the Kitch
Categories < 30 Mins
Time 18m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large non-stick skillet over medium-high heat. Add onion, red pepper, and garlic. Cook about 6 minutes, until softened, stirring so garlic does not burn.
- Stir in tomatos, wine, capers, olives, lemon zest and juice, oregano, salt and pepper.
- Bring to a boil. Add fish and cook, covered, over medium-low heat for about 8-10 minutes or until fish flakes easily. Gently turn fish halfway through cooking.
More about "mediterranean poached fish recipes"
BAKED WHITE FISH RECIPE, MEDITERRANEAN-STYLE
From themediterraneandish.com
4.8/5 (201)Category DinnerCuisine MediterraneanCalories 128 per serving
- Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. Squeeze ½ lemon juice all over the top of the fish.
- In a medium mixing bowl, combine the tomatoes, olives, onions, garlic and spices. Add a very small pinch of salt and ground pepper. Add a generous drizzle (about 3 tablespoons extra virgin olive oil) toss to combine.
FISH FILLET RECIPE, SHAKSHUKA STYLE - THE MEDITERRANEAN DISH
From themediterraneandish.com
4.9/5 (53)Total Time 30 minsCategory SeafoodCalories 175 per serving
- In a small bowl, combine the coriander, sumac, cumin, dill and turmeric to make the spice mix. Set aside until needed
- In a large, deep skillet (with a cover) heat 2 tbsp olive oil. Saute the onions for 2 minutes then add the garlic and jalapeno. Cook on medium-high, stirring regularly, until fragrant and golden in color, about 2 more minutes.
- Now add the tomatoes and only 1/2 of the spice mix (keeping the remainder of the spice mix for later use). Add the tomato paste, lime juice, water, salt and pepper. Stir to combine. Bring to a high simmer, then turn the heat down to medium-low. Cover and cook the tomato mixture for 10 more minutes; stir occasionally.
PERFECT POACHED FISH - THE ENDLESS MEAL®
From theendlessmeal.com
MEDITERRANEAN SEAFOOD AND FISH RECIPES | THE …
From themediterraneandish.com
MEDITERRANEAN FISH RECIPE — READY IN ONE HOUR OR LESS!
From southernfoodandfun.com
POACHED FISH IN GARLIC TOMATO SAUCE - FEELGOODFOODIE
From feelgoodfoodie.net
MEDITERRANEAN BAKED FISH RECIPE WITH TOMATOES AND …
From themediterraneandish.com
MEDITERRANEAN LEMON-GARLIC HADDOCK RECIPE L THE …
From themediterraneandish.com
5/5 (47)Total Time 20 minsCategory Main CoursePublished Nov 5, 2021
POACHED SALMON (EASY SALMON RECIPE) | THE MEDITERRANEAN DISH
From themediterraneandish.com
5/5 (5)Total Time 10 minsCategory Dinner, Entree, Main CourseCalories 351 per serving
ACQUA PAZZA RECIPE | VALERIE BERTINELLI | FOOD NETWORK
From foodnetwork.com
Author Valerie BertinelliSteps 2Difficulty Easy
POACHED FISH RECIPE - HOW TO POACH FISH IN WINE OR BROTH
From honest-food.net
CREAMY BAKED FISH ON POTATO GRATIN | RECIPETIN EATS
From recipetineats.com
15+ MEDITERRANEAN SALMON RECIPES - EATINGWELL
From eatingwell.com
20+ MEDITERRANEAN DIET FISH & SEAFOOD DINNER RECIPES - EATINGWELL
From eatingwell.com
BEST SEAFOOD RECIPES FOR THE MEDITERRANEAN DIET
From allrecipes.com
MEDITERRANEAN POACHED COD - HUNGRY HAPPENS
From hungryhappens.net
MEDITERRANEAN POACHED FISH | BUNSEN BURNER BAKERY
From bunsenburnerbakery.com
MEDIEVAL FISH RECIPE WITH HERBS, WHITE WINE - MEDIEVAL RECIPES
From medieval-recipes.com
ACQUA PAZZA - ITALIAN POACHED FISH | RECIPETIN EATS
From recipetineats.com
#30-minutes-or-less #time-to-make #main-ingredient #preparation #seafood #easy #fish #3-steps-or-less
You'll also love