Mediterranean Roast Vegetables Recipes

MEDITERRANEAN ROAST VEGETABLES

These wonderfully-flavored vegetables make a delicious companion to roasted meat. You can use whatever vegetables you prefer.

Provided by anonymous

Categories Side Dish Vegetables

Time 1h25m

Yield 4

Number Of Ingredients 10

Mediterranean Roast Vegetables image

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Place the potatoes, peppers, fennel, zucchini, and garlic in a large baking dish. Drizzle the olive oil evenly over the vegetables. Sprinkle the salt, bouillon powder, and rosemary over the top. Stir the mixture until the vegetables are coated.
Bake in the preheated oven until tender, stirring occasionally, about 1 hour. Stir the balsamic vinegar into the vegetables; serve immediately.

Nutrition Facts : Calories 675.1 calories, Carbohydrate 112 g, Fat 21.3 g, Fiber 15.8 g, Protein 13.3 g, SaturatedFat 3 g, Sodium 1243.7 mg, Sugar 11.9 g

Ingredients

6 large potatoes, diced
2 red bell peppers, diced
1 fennel bulb, diced
1 zucchini, diced
6 cloves garlic
6 tablespoons olive oil
2 teaspoons salt
2 teaspoons vegetable bouillon powder
¼ cup chopped fresh rosemary
½ cup balsamic vinegar

ROASTED MEDITERRANEAN VEGETABLES

A lovely, filling dish from my mom. I believe she got it from a market. You can use any color bell peppers - I like to use two different colors. I usually leave the skins on the potatoes and eggplant, but feel free to peel them before making the recipe, if that is your preference :)

Provided by Starrynews

Categories Low Protein

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

Roasted Mediterranean Vegetables image

Steps:

Preheat oven to 425°F.
Prepare a shallow roasting dish with nonstick cooking spray.
Combine potatoes, eggplant, both bell peppers, and the red onion slices and place in roasting dish.
Whisk together the olive oil, balsamic vinegar, basil, oregano, chives, garlic and salt and pepper.
Drizzle sauce over the mixed vegetables and toss to coat.
Roast vegetables until tender, about 45 minutes. Stir halfway through the cooking time.

Ingredients

12 ounces potatoes, cut into 1 1/2-inch chunks
1 small eggplant, sliced and quartered
2 bell peppers, chopped into 1-inch squares
1 cup red onion, sliced
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon chives
4 garlic cloves, minced
salt and pepper, to taste

SHEET PAN ROASTED MEDITERRANEAN VEGETABLES

These roasted Mediterranean vegetables featuring cherry tomatoes, zucchini, bell peppers, onion, and garlic make a delicious sheet pan dinner with an easy cleanup.

Provided by BigDaddy

Categories Side Dish Vegetables Tomatoes

Time 1h5m

Yield 4

Number Of Ingredients 10

Sheet Pan Roasted Mediterranean Vegetables image

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Place cherry tomatoes, bell peppers, zucchini, red onions, and garlic on a large, rimmed baking sheet. Drizzle and toss with olive oil. Season with basil and pepper.
Bake in the preheated oven until vegetables are lightly browned and easily pierced with a fork, 35 to 40 minutes.

Nutrition Facts : Calories 119.9 calories, Carbohydrate 13.3 g, Fat 7.2 g, Fiber 3.4 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 15.3 mg, Sugar 5.3 g

Ingredients

12 cherry tomatoes, halved
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 green bell pepper, chopped
2 zucchini, sliced
2 red onions, quartered
2 cloves garlic, crushed and peeled
2 tablespoons olive oil
1 teaspoon chopped fresh basil
ground black pepper to taste

ROASTED VEGETABLES

Add feta and basil to roasted vegetables for a perfect summer side dish. The trick is to cut all the veg the same size so they cook in the same amount of time

Provided by Barney Desmazery

Categories Side dish

Time 50m

Yield Serves 4 as a side

Number Of Ingredients 11

Roasted vegetables image

Steps:

Heat the oven to 200C/180C Fan/gas 6. Mix the oil with the aubergine, peppers, red onion, courgette, garlic and thyme in a bowl with sea salt and black pepper. Tip into a large roasting tin then roast for 30 mins. Add the tomatoes to the pan and return to the oven for 10 mins.
Squeeze the garlic from their skins, remove the thyme then scatter over the basil, lemon zest and crumbled feta.

Nutrition Facts : Calories 198 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 6 grams protein, Sodium 0.33 milligram of sodium

Ingredients

3 tbsp olive oil
1 aubergine, cut into chunks
2 mixed coloured peppers, such as orange and red, cut into chunks
1 red onion, cut into wedges
2 courgettes, cut into chunks
4 garlic cloves, smashed
3 sprigs of thyme
200g cherry tomatoes
handful of basil leaves
zest of 1 lemon
50g feta, crumbled

More about "mediterranean roast vegetables recipes"

MEDITERRANEAN SUMMER ROASTED VEGETABLES RECIPE

Heat the oven to 200°C/180°C fan/gas 6. Put the onion, garlic, aubergines, courgettes, red peppers and tomatoes into 2 large roasting dishes. Drizzle over 4 tbsp oil, season with salt and pepper, then toss to coat. Roast for 40 minutes. …
From deliciousmagazine.co.uk

See details

mediterranean-summer-roasted-vegetables image

BARLEY RECIPE WITH ROASTED VEGETABLES | THE …

Preheat oven to 425 degrees F. Place pearl barley and 2 ½ cups water in a sauce pan. Bring to a boil, then turn heat down to low. Cover and cook anywhere from 30 to 45 minutes or until the barley is cooked through (should …
From themediterraneandish.com

See details

barley-recipe-with-roasted-vegetables-the image

MEDITERRANEAN ROASTED VEGETABLES | FOOD CHANNEL

1 Heat oven to 400 degrees. Line a baking sheet with parchment paper. On one side place the carrots and on the other side place the sliced acorn squash. 2 Sprinkle the olive oil, coriander, cumin, sumac and salt and pepper …
From foodchannel.com

See details

mediterranean-roasted-vegetables-food-channel image

EASY MEDITERRANEAN ROAST VEGETABLES - HINT OF HEALTHY

Instructions. Preheat the oven to 425 °F / 220 °C / 210 °C fan oven. Dice and chop all the vegetables into similar sized chunks. Add them to a bowl, along with the other …
From hintofhealthy.com
Cuisine American, Mediterranean
Calories 119 per serving
Category Dinner, Side Dish

Dice and chop all the vegetables into similar sized chunks. Add them to a bowl, along with the other ingredients.
Stir until every vegetable piece is well coated in the oil and herbs. Transfer them to a baking sheet, and bake them in the oven for about 10-15 minutes, or until all the vegetables have softened and warmed through.

See details

MEDITERRANEAN ROASTED VEGETABLES - A CEDAR SPOON

Mediterranean Roasted Vegetables – Mediterranean Roasted Vegetables are bursting with the sweet flavours that happen when you roast vegetables. The rainbow of …
From acedarspoon.com
4.4/5 (24)
Category Side Dish
Cuisine Mediterranean
Total Time 45 mins

Cut all of your vegetables to your desired size making sure they are about the same size for even roasting and put them in a large mixing bowl.
In a small mixing bowl or mason jar combine the olive oil, garlic, thyme, oregano, za'atar or sumac, lemon juice and salt and pepper. Stir or shake to combine.

See details

HOME - HEY NUTRITION LADY

Preheat your oven to 425°F / 220°C. Line two baking sheets with parchment paper. Chop all of your vegetables into bite-sized pieces of a similar size. If using potatoes, spread them onto a baking sheet and drizzle with olive oil. Place into the oven and roast for 10 minutes.
From heynutritionlady.com

See details

MEDITERRANEAN ROASTED VEGETABLES IN FOIL PACKETS - THE TASTY CHILLI

Tear off a 50cm/18 inch piece of heavy duty aluminium foil. Put the coated vegetables in the middle of the foil sheet. Place the crushed garlic and rosemary sprigs over the veggies. Fold the opposite sides of the foil in towards the middle until the edges meet. Crimp around all the edges to seal.
From thetastychilli.com

See details

PERFECT MEDITERRANEAN ROASTED VEGETABLES (OVEN OR AIR FRYER)

Spread out the vegetables on a baking sheet in a single layer. You may need to cook them on more than one pan depending on the size of your baking sheet. Place into the oven and cook vegetable cubes at 400° F for 20-25 minutes, slices for 15-20 minutes, moving the vegetables around halfway through the cooking time.
From cookeatlivelove.com

See details

MEDITERRANEAN ROAST VEGETABLES RECIPE | COZYMEAL

Preheat oven to 425°F degrees. Cut the carrots, parsnips, acorn squash and asparagus (or broccoli) into 2-inch strips, or cubes. Place all the vegetables except asparagus (or broccoli) in a large bowl and toss with about 3 tablespoons olive oil, salt and pepper.
From cozymeal.com

See details

ROASTED VEGETABLES THREE WAYS RECIPE - BBC FOOD

Line a 20cm/8in square baking tray with baking paper. Cut the corn kernals from the cob and scatter into the prepared tray with the other vegetables. Put the …
From bbc.co.uk

See details

MEDITERRANEAN ROASTED VEGETABLES - IT'S NOT COMPLICATED RECIPES

Roast for 15 minutes before gently tossing the vegetables. Swap the position of the sheet pans in the oven. Return the trays to the oven for another 10 minutes, or until the vegetables are cooked through and slightly golden. In a small blender, add the ingredients for the basil oil and blend until smooth.
From itsnotcomplicatedrecipes.com

See details

ROASTED MEDITERRANEAN VEGETABLES | AGA LIVING

Method. 1. Place all the vegetables into a bowl and mix well together with the sprigs of thyme, seasoning and enough olive oil to coat them. Transfer to an AGA roasting tin or shallow baking tray, lined with a piece of Bake-O-Glide. 2. Slide the tin onto the second set of runners down in the roasting oven and cook for about 30 minutes or until ...
From agaliving.com

See details

MEDITERRANEAN ROASTED VEGETABLES RECIPE

Instructions. Preheat oven at a temperature of 200C/400F Wash the vegetables and then dice them into similar bite-size. Add all the veggies into a bowl, add extra virgin olive oil, salt, and pepper, or any other seasoning of choice. Mix well to …
From recipevibes.com

See details

MEDITERRANEAN OVEN ROASTED VEGETABLES - UNICORNS IN …

Instructions. Preheat the oven to 425F and line a baking sheet with aluminum foil. Coat with non stick spray. Place all the vegetables in a large bowl and drizzle with olive oil. Add paprika, oregano, minced garlic, salt, pepper, lemon juice and sumac to the vegetables.
From unicornsinthekitchen.com

See details

ROASTED MEDITERRANEAN VEGETABLES RECIPE - DADDELICIOUS

2. Prepare the vegetables. Cut the courgettes, aubergines, red peppers and red onions into thin strips and place them in a large baking tray. 3. Stir together the garlic, mixed dried herbs, olive oil, and balsamic vinegar. Mix through the vegetables so they are all covered. 4. Roast in the oven for 40-45 minutes, stirring halfway through cooking.
From daddelicious.com

See details

MEDITERRANEAN STYLE ROASTED VEGETABLES FAST2EAT | FAST2EAT

Roast in the oven (or air fryer) Preheat the oven to 220°C/425 °F. Prepare 1-2 large baking sheets (depending on how many vegetables you’re roasting – see notes). Line a baking pan with parchment paper (or silicone mat) or lightly oil …
From fast2eat.com

See details

ROASTED MEDITERRANEAN VEGETABLES - LIANA'S KITCHEN

Before you start preparing the vegetables, preheat the oven to 200C/180C Fan/gas mark 6. Give all the ingredients a good wash and chop them up. Try and slice them to roughly the same size, this way they will cook more evenly and be ready at the same time. If you are including new potatoes you will need to cook them for a little bit before the ...
From lianaskitchen.co.uk

See details

MEDITERRANEAN ROASTED VEGETABLES - RECIPES & ME

Instructions. 1. Preheat oven to 425°F and line a large, rimmed baking sheet with parchment paper or a silicone baking mat. Set aside. 2. Add peppers, Portobello mushrooms, onion, and Brussels sprouts to a large mixing bowl.
From recipesandme.com

See details

MEDITERRANEAN ROAST VEGETABLES RECIPE - SPANISH SABORES

Preheat the oven to 425°F (220°C), and lightly oil a large roasting pan or ceramic baking dish. Place all of the veggies and garlic into a large mixing bowl. Drizzle in the olive oil, and add the herbs. Season with salt and pepper and toss to combine.
From spanishsabores.com

See details

MEDITERRANEAN ROASTED VEGETABLES - THE LITTLE FERRARO KITCHEN

Pre-heat oven to 400 degrees Fahrenheit and line a baking sheet with foil or parchment paper. Layer prepped vegetables on baking sheet in a single layer. 2 globe eggplant, 1 whole cauliflower, 1 pint cherry tomatoes, 1 red onion. Stir spice mix together and season vegetables with spices and drizzle with olive oil.
From littleferrarokitchen.com

See details

ITALIAN OVEN ROASTED VEGETABLES (W/VIDEO) - THE …

Preheat the oven to 425 degrees F. Place the mushrooms, veggies, and garlic in a large mixing bowl. Drizzle generously with olive oil (about ¼ cup olive oil or so). Add the dried oregano, thyme, salt and pepper. Toss to combine.
From themediterraneandish.com

See details

ROASTED MEDITERRANEAN VEGETABLES RECIPE - PUREWOW

4 to 6 servings. 1 medium (about 14 ounces or 400g) eggplant, peeled and cut into 2-inch chunks. 1 red bell pepper, cut into 2-inch pieces. 1 yellow or orange bell pepper, cut into 2-inch pieces. 8 ounces (230g) small zucchini, cut into 2-inch pieces. 12 ounces (340g) cherry tomatoes, halved if larger than 2 inches in diameter.
From purewow.com

See details

MEDITERRANEAN ROASTED VEGETABLES - REAL FOOD WELL

Marinate for at least 4 hours. When you are ready to bake the vegetables, preheat the oven to 400 degrees Fahrenheit. Line a large rimmed baking sheet with parchment paper. Place the vegetables on the baking sheet and cook for 30 minutes. Serve warm or let cool and store in the refrigerator until ready to serve.
From realfoodwell.com

See details

MEDITERRANEAN ROASTED VEGETABLES (MEAL-PREP FRIENDLY)

Step 1: Wash and chop the vegetables. First, wash the mixed vegetables well and pat them dry. After washing the vegetables, preheat the oven to 410ºF/210ºC. Then, it’s time to chop the Mediterranean veg. Chop the zucchini into ½-inch (in thickness) rounds.
From alphafoodie.com

See details

ROAST MEDITERRANEAN VEGETABLES - THE LAST FOOD BLOG

Instructions. Preheat the oven to 200 degrees C, 392 F. Make sure the trays are in the oven when preheating. Place the potatoes on one tray then drizzle one tablespoon of oil over them add ¼ tsp each of sea salt and black pepper. Place on the middle shelf and roast for 8 …
From thelastfoodblog.com

See details

MEDITERRANEAN PAN ROASTED VEGETABLES RECIPE - HAPPY FOODS TUBE

Heat up the oil in the pan and add the asparagus and garlic. Roast for about 4 minutes or until the asparagus has softened. Then add cherry tomatoes. Again, roast them on high heat for a few minutes only. Right before the end of cooking, add fresh spinach and season everything with salt, pepper and dried oregano.
From happyfoodstube.com

See details

MEDITERRANEAN ROASTED VEGETABLES - FIT FOUND ME

Preheat oven to 425°F and line a large, rimmed baking sheet with parchment paper or a Silpat® baking mat. Set aside. Add peppers, Portobello mushrooms, onion, and Brussels sprouts to a large bowl. Add garlic powder, Herbs de Provence, olive oil, and balsamic vinegar and gently toss to combine.
From fitfoundme.com

See details

ROASTED MEDITERRANEAN VEGETABLES AND HALLOUMI | LAST INGREDIENT

Instructions. Preheat the oven to 400 degrees F. On a sheet pan, toss the zucchini, squash, red onions, red peppers, tomatoes and garlic with 1 tablespoon olive oil, 1 teaspoon kosher salt and 1/2 teaspoon black pepper. Spread into a single layer. Roast for 25 minutes until the vegetables are starting to brown at the edges.
From lastingredient.com

See details

MEDITERRANEAN ROAST VEGETABLES (OVEN OR AIR FRYER) - SCRUMMY LANE

If you have an oven-style air fryer you might be able to get away with cooking the full amount. Preheat your air fryer to 190C/375F. Pour the vegetables into the basket, then air fry for between 10 to 15 minutes or until golden and crisp in parts. Toss the vegetables every 5 minutes so that they cook evenly.
From scrummylane.com

See details

MEDITERRANEAN ROASTED VEGETABLES - JUST PLAIN COOKING

Mediterranean Spiced Roast Vegetables - what could be more satisfying on a chilly evening? Roasting brings out the inherent sweetness of vegetables, so it's sure to become a family favourite. Best of all, it's easy to do.
From justplaincooking.ca

See details

MEDITERRANEAN VEGETABLE RECIPES - PERFECT DESCRIPTION

Preheat the oven to 425 °F / 220 °C / 210 °C fan oven. Dice and chop all the vegetables into similar sized chunks. Add them to a bowl, along with the other ingredients. READ more and know more:D shrimp with chinese vegetables. Stir until every vegetable piece is well coated in the oil and herbs.
From solsarin.com

See details

10-MINUTE MEDITERRANEAN GARLIC ROASTED VEGETABLES RECIPE

Chop the vegetables that you want to roast in bite-sized pieces. Heat a nonstick pan to medium, add olive oil. Add the vegetables, the garlic, mint, black pepper, cumin and sprinkle some salt. Stir well, so that the vegetables are covered with the herbs and spices. Cover with a lid and cook for about 3-4 minutes.
From beautybites.org

See details

MEDITERRANEAN ROAST VEGETABLES « RUNNING IN A SKIRT

Instructions. Preheat the oven to 425 degrees and spray a sheet pan with cooking spray. Toss the tomatoes, chopped bell pepper, zucchini, and red onion in a bowl with olive oil, oregano, basil, and garlic powder. Salt and pepper to taste .
From runninginaskirt.com

See details

MEDITERRANEAN ROASTED VEGETABLE PASTA - SPRINKLES AND …

Roasting the vegetables. Pre-heat the oven to 230ºC/450°F. Cut the zucchini in half lengthways and then cut into ¼ inch slices. Cut the bell peppers into ½ inch pieces. Peel the onion and then cut into thick wedges. Pour the olive oil, salt, and pepper into a large roasting tin.
From sprinklesandsprouts.com

See details

MEDITERRANEAN ROASTED VEGETABLES - THE FRUGAL FLEXITARIAN

Instructions. Set the oven to 165C (fan) or 175C (regular) Trim your vegetables and cut into bite-sized chunks about 2cm square. Put all the chunks into a large bowl. Peel the garlic and add to the vegetables. Mix together the olive oil, za'atar, salt and pepper together with the fresh herbs still on their stalks.
From frugalflexitarian.com

See details

ROASTED MEDITERRANEAN VEGGIES – STEPH GAUDREAU

Drizzle half the oil onto each tray of veggies. Sprinkle half the salt, pepper, and Italian herbs onto each tray of veggies. Toss well with your hands and then spread the veggies out into a single layer. Don't overcrowd them. Bake it. Roast for 20-30 minutes until the veggies are tender and the edges are golden brown.
From stephgaudreau.com

See details

ROASTED MEDITERRANEAN VEGETABLES | ITALIAN RECIPES | GOODTO

Set the oven to 220°C/Gas Mark 7. Spoon the oil into a roasting tin and put in the oven to heat up for 5 mins, while you prepare the vegetables. Mix the potatoes, fresh vegetables and garlic in the hot oil in the tin and roast for 40 mins, stirring occasionally. Add the artichokes to the pan for the last 5 mins of cooking.
From goodto.com

See details

FAST AND EASY ROASTED MEDITERRANEAN VEGETABLES - SAVVY

Simple to Chop, Season and Roast! Step One: Preheat the oven to 425 degrees. Step Two: Wash and cut all of your vegetables into similar sized pieces. Place in a bowl. Combine the olive oil, balsamic vinegar and seasoning and toss the vegetables with your hands. You just want a light coating.
From savorandsavvy.com

See details

MEDITERRANEAN ROASTED VEGES - HEALTHY FOOD GUIDE

Preheat oven to 180°C. Place all vegetables in an ovenproof roasting dish. Spray with oil. Mix garlic, lemon pepper and herbs together then toss through vegetable mix. …
From healthyfood.com

See details

MEDITERRANEAN ROASTED VEGETABLES, INDULGE IN PURE FLAVOURS

Pre-heat the oven to 200C / 400F. Prepare all vegetables, and put them together in a bowl. Add 2 tbsp of olive oil and sea salt, making sure all veggies are well coated in olive oil and the coarse sea salt. Layer your slices of vegetable and the whole garlic cloves on a roasting tray, and roast them for approx. 40 minutes.
From haricoco.com

See details

MEDITERRANEAN ROASTED VEGETABLES - HOORAH TO HEALTH

Cut the vegetables into similar sized pieces, and then toss them together in a large mixing bowl with the olive oil, spices, and fresh thyme. Spread the vegetables into a single layer on a baking sheet. You may need two baking sheets depending on their size. Roast at 425 degrees on the middle rack of your oven for 20 minutes.
From hoorahtohealth.com

See details

MEDITERRANEAN ROASTED VEGETABLES RECIPE - SHE LOVES BISCOTTI

In a large skillet, over medium heat, heat 2 tablespoons of olive oil. Saute the sliced onions for about 5 minutes or until slightly softened. Add the red bell peppers, saute another 3-5 minutes or until slightly softened. Add the garlic and saute briefly for about 1 minute. Season with salt and pepper.
From shelovesbiscotti.com

See details

MEDITERRANEAN ROASTED VEGETABLES - EMILIA'S FOOD CRAVINGS

Instructions. Preheat the oven to 410F/210C. Chop the vegetables and add them into a big bowl together. cut the zucchini into small cubes, cut it in half and then in half just through the middle in quarters, and then into cubes. cut …
From emiliasfoodcravings.com

See details