Mediterranean Turkey Burgers Recipes

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MEDITERRANEAN TURKEY BURGERS

Another healthy treat from my kitchen to you! These are fantastic and very easy. Would go well with sweet potato oven fries with lavendar salt.

Provided by kitchengrrl

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12



Mediterranean Turkey Burgers image

Steps:

  • Make the cheese sauce by blending together the cheese and all ingredients following.
  • Whiz together in blender or food processer to form a chunky paste.
  • You may need to add a little milk or yogurt to get the right consistency.
  • Adjust seasoning to taste.
  • Grill or pan fry burgers.
  • For the last minute of cooking, place half a roasted red pepper on top to heat through.
  • Toast muffins or buns.
  • Spread bottom half of bun with tapenade.
  • Place hot burger with pepper on top.
  • Top with generous schmear of cheese sauce, sprouts is using, and remaining muffin or bun half.
  • Eat and be satisfied.

Nutrition Facts : Calories 161, Fat 2.4, SaturatedFat 1.2, Cholesterol 3.9, Sodium 353.1, Carbohydrate 26.5, Fiber 2.1, Sugar 2.1, Protein 8.5

4 frozen turkey burgers or 4 fresh beef burgers
2 whole roasted red peppers
4 English muffins or 4 whole grain buns
kalamata olive tapenade (olive paste)
mixed sprouts (optional)
1/2 cup cottage cheese
2 -3 sun-dried tomatoes packed in oil or 2 -3 reconstituted sun-dried tomatoes, chopped
1 -2 clove garlic, chopped
1/4 cup cilantro, chopped
Tabasco jalapeno sauce
italian seasoning
salt and pepper

MEXICAN TURKEY BURGERS

Inspired by Mexican tortillas, American burgers, and delicious breadcrumb coatings, I created this recipe. The whole family loves it, and whoever gets this recipe in hand passes it on. So I thought it was time to share it with you.

Provided by Daniel den Hoed

Categories     World Cuisine Recipes     Latin American     Mexican

Time 45m

Yield 6

Number Of Ingredients 12



Mexican Turkey Burgers image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Coat a medium baking dish with cooking spray.
  • Heat the olive oil in a skillet over medium heat, and saute the onion, green pepper, and garlic 5 minutes. Remove from heat, and cool slightly.
  • In a small bowl, mix the salsa and 1/2 the corn. In a large bowl, mix the onion mixture with the turkey, taco seasoning, and 2 tablespoons of the salsa mixture. Divide into 6 patties, and press into the breadcrumbs to lightly coat on all sides. Arrange coated patties in the prepared baking dish.
  • Bake the patties 10 minutes in the preheated oven. Drain any liquid from the dish, turn patties, and spread with the remaining salsa mixture. Continue baking 10 minutes, to an internal temperature of 165 degrees F (75 degrees C).
  • Warm the tortillas in the microwave, about 30 seconds on High. Wrap the cooked turkey patties in the warmed tortillas with sour cream and lettuce. Sprinkle with remaining corn to serve.

Nutrition Facts : Calories 508.7 calories, Carbohydrate 64.5 g, Cholesterol 62.2 mg, Fat 17.5 g, Fiber 5.4 g, Protein 25.2 g, SaturatedFat 5.2 g, Sodium 1445.2 mg, Sugar 7.8 g

1 tablespoon olive oil
1 medium onion, finely chopped
1 medium green bell pepper, finely chopped
2 cloves garlic, minced
1 cup salsa
1 (15.25 ounce) can whole kernel corn, drained
1 pound ground turkey
1 (1.25 ounce) package taco seasoning mix
⅓ cup dry bread crumbs
6 (10 inch) flour tortillas
6 tablespoons sour cream
2 cups shredded lettuce

MEDITERRANEAN TURKEY BURGERS

Experience flavor like never before with these Mediterranean Turkey Burgers! Grill these low-fat turkey burgers on medium heat for a quick and easy meal.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 5 servings

Number Of Ingredients 12



Mediterranean Turkey Burgers image

Steps:

  • Heat grill to medium heat.
  • Mix first 3 ingredients until blended. Mix turkey, 2/3 cup cream cheese mixture, crumbs and oregano just until blended; shape into 5 (1/2-inch-thick) patties.
  • Grill 5 to 6 min. on each side or until done (165°F).
  • Meanwhile, mix remaining cream cheese mixture, feta, cucumbers and dill; spread onto cut side of rolls. Fill rolls with spinach, peppers and burgers.

Nutrition Facts : Calories 600, Fat 30 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 115 mg, Sodium 1030 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 34 g

1 tub (8 oz.) PHILADELPHIA Cream Cheese Spread
2 Tbsp. milk
1-1/2 tsp. garlic powder
1 pkg. (16 oz.) 93%-fat-free ground turkey
1/3 cup panko bread crumbs
1/2 tsp. dried oregano leaves
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1/2 cup shredded cucumbers
1/8 tsp. dill weed
5 ciabatta sandwich rolls, split
1 cup tightly packed baby spinach leaves
1 jar (4 oz.) roasted red peppers, drained

GREEK TURKEY BURGERS

Make and share this Greek Turkey Burgers recipe from Food.com.

Provided by Food.com

Categories     < 30 Mins

Time 25m

Yield 4 Burgers

Number Of Ingredients 20



Greek Turkey Burgers image

Steps:

  • To make the Tzatziki:.
  • In a medium bowl, stir to combine all ingredients. Add 1-2 tablespoons water to thin sauce if needed.
  • For the burgers:.
  • Equipment: Nonstick skillet and mixing bowls.
  • In a large bowl, mix to combine ground turkey, olives, parsley, dried oregano, garlic, 1/2 cup crumbled feta cheese, salt and pepper. Divide into 4 portions and shape into burger patties.
  • Warm olive oil in a large nonstick skillet over medium heat, then fry turkey patties until cooked through, about 4 minutes per side.
  • To assemble turkey burgers, layer lettuce, tomato slices, onion slices onto open pita and top with burger. Garnish with remaining crumbled feta cheese and a dollop of tzatziki.

Nutrition Facts : Calories 460.8, Fat 20.9, SaturatedFat 4, Cholesterol 78.3, Sodium 777.9, Carbohydrate 39.8, Fiber 3.2, Sugar 3.1, Protein 29.2

1 lb ground turkey
1/3 cup kalamata olive, roughly chopped
2 tablespoons finely chopped parsley
1 teaspoon dried oregano
1 garlic clove, minced
1 cup crumbled Greek feta cheese, divided
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1 tablespoon olive oil
4 pita bread
8 lettuce leaves (Romaine, Green leaf or Red leaf)
1 tomatoes, sliced thin into rounds
1/2 red onion, sliced thin into rounds
8 ounces Greek yogurt
1/4 English cucumber, peeled and grated
2 teaspoons chopped dill
2 tablespoons lemon juice
2 tablespoons olive oil
kosher salt
ground black pepper

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