Vegan Italian Vegetable Soup Recipes
ITALIAN VEGETABLE SOUP
Laced with a splash of wine, this hearty soup is packed with garden-fresh nutrition and veggies! Leafy escarole adds color and plenty of vitamin A. You could substitute spinach or kale for the escarole if you wish. Lea Reiter - Thousand Oaks, CA
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 7 servings.
Number Of Ingredients 14
Steps:
- In a Dutch oven, saute the celery, onion and carrot in oil until tender. Stir in the water, beans, tomatoes, broth, wine and seasonings. Bring to a boil. Stir in pasta., Reduce heat; simmer, uncovered, for 13-15 minutes or until pasta is tender, adding escarole during last 3 minutes of cooking.
Nutrition Facts : Calories 164 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 426mg sodium, Carbohydrate 26g carbohydrate (6g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
HOMEMADE ITALIAN VEGETABLE SOUP
"One night when my husband and I needed a quick supper, I threw together this satisfying soup using only what we had on hand," shares Margaret Glassic of Easton, Pennsylvania. "It's a family favorite, and it's good for us, too!"
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are crisp-tender. , Add the pasta and tomatoes; heat through. Discard bay leaf.
Nutrition Facts : Calories 108 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 224mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
ITALIAN VEGETABLE SOUP
Warm up your week with this good-for-you vegetable soup that's easy to freeze ahead
Provided by Good Food team
Categories Dinner, Soup
Time 1h10m
Number Of Ingredients 15
Steps:
- Gently cook the onion, carrots and celery in the oil in a large saucepan for 20 mins, until soft. Splash in water if they stick. Add the sugar, garlic, purée, herbs and courgettes and cook for 4-5 mins on a medium heat until they brown a little.
- Pour in the beans, tomatoes and stock, then simmer for 20 mins. If you're freezing it, cool and do so now (freeze for up to three months). If not, add half the Parmesan and the pasta and simmer for 6-8 mins until pasta cooked. Sprinkle with basil and remaining Parmesan to serve. If frozen, defrost then re-heat before adding pasta and cheese and continuing as above.
Nutrition Facts : Calories 215 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 1.06 milligram of sodium
VEGAN ITALIAN GARBANZO BEAN SOUP
This tomato-based garbanzo bean soup is full of vegetables and the twist of fennel seed will keep your taste buds dancing the whole bowl through.
Provided by PalouseBrand
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 9h54m
Yield 4
Number Of Ingredients 15
Steps:
- Place garbanzo beans in a large container and cover with several inches of cool water; let soak 8 hours to overnight. Drain.
- Bring 2 cups of water to a boil in a large pot. Add garbanzo beans; reduce heat and simmer until almost tender, about 45 minutes. Drain and rinse with cold water until cool.
- Spread garbanzo beans on a baking sheet and remove skins.
- Heat olive oil in a large pot over medium heat; cook and stir onion until softened, about 3 minutes. Add celery, carrots, garlic, and fennel seeds; cook and stir for 4 minutes. Stir in garbanzo beans, vegetable broth, and tomatoes. Simmer soup until garbanzo beans are tender, about 15 minutes. Add grape tomatoes and spinach leaves; cook for 2 minutes.
- Season soup with parsley, oregano, thyme, salt, and pepper. Stir well and remove from heat. Cover and let stand for 10 minutes before serving.
Nutrition Facts : Calories 210.8 calories, Carbohydrate 32.9 g, Fat 5.7 g, Fiber 8 g, Protein 7.8 g, SaturatedFat 0.7 g, Sodium 698.8 mg, Sugar 9.1 g
More about "vegan italian vegetable soup recipes"
VEGAN ITALIAN WEDDING SOUP - A CLASSIC! - VEGAN HUGGS
Web Jan 31, 2019 Instructions. In a large pot, heat oil over medium heat and add onion, carrots, and celery. Sauté until tender and about 5-6 minutes. …
From veganhuggs.com
Ratings 18Category SoupCuisine American, Italian, VeganTotal Time 30 mins
From veganhuggs.com
Ratings 18Category SoupCuisine American, Italian, VeganTotal Time 30 mins
- In a large pot, heat oil over medium heat and add onion, carrots, and celery. Sauté until tender and about 5-6 minutes.
- Now add the broth, pasta, bay leaves, salt, and pepper. Turn heat up to get broth boiling and then turn down to a medium simmer. Cook for 8-10 minutes until pasta is al dente.
ITALIAN VEGAN GARBANZO BEAN SOUP - VEGAN HEAVEN
Web Oct 23, 2015 Instructions. In a large pot, heat the olive oil and sauté the onion for about 3 minutes. Then add the garlic, the carrots, the celery, …
From veganheaven.org
5/5 (42)Category Main Dish, SoupCuisine ItalianTotal Time 30 mins
From veganheaven.org
5/5 (42)Category Main Dish, SoupCuisine ItalianTotal Time 30 mins
- In a large pot, heat the olive oil and sauté the onion for about 3 minutes. Then add the garlic, the carrots, the celery, and the fennel. Cook for about 4 minutes.
- Stir in a can of diced tomatoes, the chickpeas, and three cups of vegetable broth. Cook for about 15 minutes. Then add the cherry tomatoes and the spinach and cook for another 2-3 minutes.
ITALIAN VEGETABLE SOUP RECIPE - AN ITALIAN IN MY KITCHEN
From anitalianinmykitchen.com
4.7/5 (24)Total Time 1 hrCategory Main DishPublished Jan 9, 2023
VEGAN VEGETABLE SOUP - A VIRTUAL VEGAN
Web May 3, 2021 Saute the onions, carrot and celery, then add the garlic in the last minute. Add everything else (except the lemon). Bring to a simmer and cook until the potatoes and …
From avirtualvegan.com
From avirtualvegan.com
ITALIAN VEGETABLE SOUP - VEGAN & VEGETARIAN RECIPES 2022
Web 1.5 lts. vegetable broth; 1 tablespoon chopped fresh basil; 1 teaspoon fresh oregano; Preparation. 1. Clean, peel and wash the vegetables and cut them into half cm cubes. …
From veganvegetarian.recipes
From veganvegetarian.recipes
30+ BEST VEGAN SOUP RECIPES - THE KITCHEN COMMUNITY
Web Jun 11, 2023 The ingredients for this recipe are onion, fresh basil, garlic, olive oil, vegetable stock, tomatoes, your choice of non-dairy milk such as coconut or almond, …
From thekitchencommunity.org
From thekitchencommunity.org
10 BEST VEGETARIAN ITALIAN SOUP RECIPES | YUMMLY
Web Jul 7, 2023 elbow macaroni, Italian seasoning, baby spinach, vegetable broth and 21 more Italian Bean Stew Tesco celery stalks, olive oil, plum tomatoes, rosemary, …
From yummly.com
From yummly.com
ITALIAN VEGETABLE SOUP - VEGAN RECIPES
Web Dec 12, 2017 In large saucepan or Dutch oven, bring broth, tomatoes, carrots, frozen green beans, celery, onions, garlic, parsley, basil, bay leaf and vegetable bouillon cube …
From veganrecipeshq.com
From veganrecipeshq.com
VEGAN VEGETABLE SOUP - SIMPLE VEGAN BLOG
Web Jun 7, 2022 Instructions. Heat the oil in a large pot and sauté the garlic, celery, and onion over medium-high heat until golden brown, stirring occasionally. Add all the remaining ingredients, bring to a boil, and …
From simpleveganblog.com
From simpleveganblog.com
CREAMY, VEGAN ITALIAN ROOT VEGETABLE SOUP - FOOD52
Web Jan 14, 2017 Ingredients . 1 / 4 cup extra-virgin olive oil, plus 2 tablespoons for drizzling; 1 small onion, peeled and minced; 1 clove garlic, chopped; 1 leek, trimmed, cleaned, and finely sliced; Salt and pepper, …
From food52.com
From food52.com
65 VEGAN ITALIAN RECIPES - THE PLANT BASED SCHOOL
Web Mar 9, 2023 Braised artichokes. Braised artichokes, also known as "Roman-style artichokes", are an easy Italian artichoke recipe that you can make with simple …
From theplantbasedschool.com
From theplantbasedschool.com
27+ DELECTABLE VEGAN ITALIAN RECIPES - THE VEGAN ATLAS
Web Dec 5, 2022 Easy Italian Soup Recipes. Italian Pasta and Bean Soup: Italian pasta and bean soup, or pasta e fagioli, is a classic Italian soup that’s a cousin to minestrone, and one that’s naturally plant-based. …
From theveganatlas.com
From theveganatlas.com
THE EASIEST CREAMY VEGAN ITALIAN PASTA SOUP - VEGGIE FUN KITCHEN
Web Mar 2, 2022 After two minutes of sauteing, add in the minced garlic and continue sauteing. Add the vegetable broth, dehydrated onion flakes, pasta sauce, fire-roasted tomatoes, …
From veggiefunkitchen.com
From veggiefunkitchen.com
ITALIAN VEGETABLE SOUP - RECIPE GIRL
Web Jan 4, 2019 Instructions. Heat the oil in a large pot over medium-high heat. Add the onion to the pot and sauté for a couple of minutes, until softened a bit. Add the oregano and garlic; sauté 1 minute. Stir in the …
From recipegirl.com
From recipegirl.com
ITALIAN BEAN & VEGETABLE SOUP - NOURISHED BY CAROLINE
Web Feb 27, 2023 Here are the steps to make Italian bean & vegetable soup. Cook the Onions and Garlic. In a large saucepan, heat oil over medium heat. Add the onions and garlic and cook until soft and fragrant, about 5 …
From nourishedbycaroline.ca
From nourishedbycaroline.ca
ITALIAN WHITE BEAN SOUP {VEGAN, OIL-FREE, HIGH PROTEIN}
Web Jan 23, 2021 Instructions. In a large soup pan, bring the 1/4 cup water to a boil over medium-high heat. Add the onion, carrots and celery. Cook and stir for 7 to 8 minutes …
From powerhungry.com
From powerhungry.com
10+ ANTI-INFLAMMATORY, 25-MINUTE DINNER RECIPES - EATINGWELL
Web 2 days ago One-Pot Garlicky Shrimp & Spinach. View Recipe. Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life …
From eatingwell.com
From eatingwell.com
ITALIAN LENTIL SOUP - HEALTHY VEGAN/VEGETARIAN SOUP - AN ITALIAN IN …
Web Aug 4, 2022 Instructions. In a large bowl of water soak the lentils for approximately 1-2 hours, then drain and rinse. In a large pot add the oil, chopped onion, carrots and celery, …
From anitalianinmykitchen.com
From anitalianinmykitchen.com
VEGETABLE CABBAGE SOUP (VEGAN + HEALTHY) - THE SIMPLE …
Web Feb 2, 2023 - Easy Vegan Cabbage Soup is chock full of vegetables, a whole head of cabbage, and herbs for a super healthy meal! Oil free + WFPB recipe.
From pinterest.com
From pinterest.com
50 VEGAN ITALIAN RECIPES: BEST PLANT BASED MEALS …
Web Mar 31, 2020 Easy Bruschetta Bread. Bruschetta bread is a classic Italian favorite, and it’s naturally vegan if you don’t butter the bread or add cheese. Let the fresh flavors of tomatoes, basil, and balsamic stand alone. This …
From justinpluslauren.com
From justinpluslauren.com
You'll also love
