MEDITERRANEAN TUNA MELTS
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Drain the tuna, reserving 2 tablespoons oil. Toss the tuna, reserved oil, 1/4 cup parsley, the olives, red onion, the juice of 1/2 lemon, the smoked paprika, a pinch of salt and a few grinds of pepper in a medium bowl. Spread the tuna salad on 4 of the pita halves; top with the cheese and the remaining pita halves.
- Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. One at a time, add the sandwiches and cook until lightly toasted, about 2 minutes per side. Transfer to a baking sheet and bake until warmed through, about 5 minutes.
- Meanwhile, toss the arugula, tomatoes, cucumbers, the remaining 1/4 cup parsley, 2 tablespoons plus 1 teaspoon olive oil and the juice of the remaining 1/2 lemon in a medium bowl; season with salt and pepper. Cut the tuna melts into wedges. Serve with the arugula salad.
Nutrition Facts : Calories 707, Fat 38 grams, SaturatedFat 10 grams, Cholesterol 106 milligrams, Sodium 1198 milligrams, Carbohydrate 44 grams, Fiber 7 grams, Protein 52 grams
MEDITERRANEAN TUNA SALAD
In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. -Renee Nash, Snoqualmie, Washington
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.
Nutrition Facts : Calories 282 calories, Fat 11g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 682mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 23g protein. Diabetic Exchanges
HEALTHIER MEDITERRANEAN TUNA SALAD
A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.
Provided by Mareefer09
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Combine tuna, onion, and parsley in a medium bowl.
- Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.
Nutrition Facts : Calories 169.1 calories, Carbohydrate 1.6 g, Cholesterol 18.9 mg, Fat 10.7 g, Fiber 0.4 g, Protein 16.3 g, SaturatedFat 1.6 g, Sodium 179.6 mg, Sugar 0.5 g
MEDITERRANEAN TUNA WRAP
Steps:
- In a medium bowl combine the tuna, onion, parsley, olives.
- In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.
- Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato slices. Roll the wraps and serve.
Nutrition Facts : Calories 379 calorie, Fat 16.5 grams, SaturatedFat 2 grams, Cholesterol 45 milligrams, Sodium 701 milligrams, Carbohydrate 29 grams, Fiber 5 grams, Protein 26 grams, Sugar 4 grams
MEDITERRANEAN TUNA-NOODLE CASSEROLE
Choose best-quality tuna that's packed in olive oil for this dish. Even after draining it, you'll get moister, richer results than if you used water-packed tuna.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 55m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees. Lightly oil two 8-inch square (or other shallow 2-quart) baking dishes. In a large pot of boiling salted water, cook noodles until 2 minutes short of al dente; drain, and return to pot.
- Meanwhile, in a 5-quart Dutch oven or heavy pot, heat oil over medium. Add bell peppers; season with salt and pepper. Cook until crisp-tender, 4 to 6 minutes. Add flour and cook, stirring, 1 minute. Gradually add milk, stirring until smooth. Cook, stirring occasionally, until mixture comes to a simmer.
- Remove from heat; add mixture to noodles in pot, along with tuna, artichoke hearts, and scallions. Season with salt and pepper, and toss. Divide between prepared baking dishes, and sprinkle with Parmesan. Bake until golden and bubbling, about 20 minutes.
MEDITERRANEAN GRILLED TUNA
Provided by Food Network
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat grill. Brush both sides of each tuna steak with 2 teaspoons olive oil and season with salt and pepper. Place on the hot grill and cook for 2 minutes per side for rare. Saute onions and garlic in 2 tablespoon olive oil until soft and fragrant. Add tomatoes, olives, parsley and capers and simmer until tomato juice evaporates. Season to taste. Spoon sauce over tuna steaks.
MEDITERRANEAN TWISTED TUNA
Tuna with a twist. Healthy and delicious. It's a fun way to get some protein and veggies into your kids too. I usually eat it with crackers, as it was served to me the first time, but it can be used as filler for a sandwich or wrap too.
Provided by Tawni Drmola @goddessin
Categories Tuna Salads
Number Of Ingredients 6
Steps:
- Drain tuna, and put into a large bowl.
- Rough chop artichoke hearts.
- Add mayo, relish, crumbled feta cheese, and artichoke hearts.
- Mix well, can be eaten now, better chilled.
- Chill at least an hour, overnight is better.
- Serve with Ritz crackers, club crackers, or triscuits.
More about "mediterranean twisted tuna recipes"
MEDITERRANEAN TUNA PASTA RECIPE - SIMPLY RECIPES
From simplyrecipes.com
5/5 (8)Total Time 35 minsCuisine MediterraneanCalories 598 per serving
RECIPE: THE ULTIMATE GROWN-UP TUNA NOODLE CASSEROLE …
From thekitchn.com
MEDITERRANEAN TUNA STEAKS | HOW TO FEED A LOON
From howtofeedaloon.com
MEDITERRANEAN TUNA SALAD - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
EASY TUNA CASSEROLE – MEDITERRANEAN STYLE - CHEF DENNIS
From askchefdennis.com
5/5 (48)Total Time 55 minsCategory EntreeCalories 518 per serving
15-MINUTE MEDITERRANEAN TUNA RICE BOWLS | THE MEDITERRANEAN DISH
From themediterraneandish.com
5/5 (13)Category DinnerCuisine Mediterranean, Mediterranean DietCalories 336 per serving
MEDITERRANEAN TUNA MELT - THE HARVEST KITCHEN
From theharvestkitchen.com
MEDITERRANEAN TUNA SALAD – A COUPLE COOKS
From acouplecooks.com
MEDITERRANEAN TUNA PATTIES RECIPE - A CEDAR SPOON
From acedarspoon.com
20-MINUTE LEMONY MEDITERRANEAN TUNA PASTA - SCRUMMY LANE
From scrummylane.com
MEDITERRANEAN TUNA SALAD - FULLY MEDITERRANEAN
From fullymediterranean.com
MEDITERRANEAN TUNA AND WHITE BEAN SALAD WITH PESTO VINAIGRETTE
From thekitchn.com
10 BEST MEDITERRANEAN TUNA STEAK RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN TUNA SALAD - BUDGET BYTES
From budgetbytes.com
You'll also love