TUSCAN VEGETABLE SOUP
Simmer a pot of Ellie Krieger's healthy Tuscan Vegetable Soup recipe from Food Network, a classic vegetable soup loaded with zucchini, beans, tomatoes and more.
Provided by Ellie Krieger
Categories main-dish
Time 35m
Yield 6 servings (1 1/2 cups each)
Number Of Ingredients 15
Steps:
- In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside.
- Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.
- Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.
- Serve topped with Parmesan, if desired.
Nutrition Facts : Calories 145 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 306 milligrams, Carbohydrate 21 grams, Fiber 5 grams, Protein 8 grams, Sugar 5 grams
MEDITERRANEAN VEGETABLE SOUP
Make and share this Mediterranean Vegetable Soup recipe from Food.com.
Provided by smiles4u
Categories Stocks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat a large saucepan coated with cooking spray over medium-high heat. Add onion, saute 3 minutes.
- Add zucchini and yellow squash, saute 3 minutes. Add water and the next 5 ingredients (water through broth), bring to a boil.
- Reduce heat, simmer 3 minutes.
- Serve with yogurt.
Nutrition Facts : Calories 230.8, Fat 2.9, SaturatedFat 0.7, Cholesterol 2.9, Sodium 929, Carbohydrate 43.3, Fiber 7.5, Sugar 9.3, Protein 10.1
MEDITERRANEAN CHICKEN-VEGETABLE SOUP
You can make this a vegan dish by simply substituting the chicken breasts with a meat-substitute (I like Quorn brand), and substitute the chicken broth for vegetable broth.
Provided by MarissaB
Categories Clear Soup
Time 50m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Saute onions, garlic, parsley, and olive oil over medium heat.
- Add cabbage and cook until softened.
- Transfer to a soup pot. Add green beans, celery, navy beans, tomatoes, zucchini, broth, and chicken.
- Simmer 30 minutes over low heat, covered.
- Add spinach and cook over low heat for 1 minute.
- Ladle into bowls and top each with 1 T. pesto (if desired).
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