Mediterranean Veggie Pita Sandwich Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN VEGETABLE PITAS

Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 14



Mediterranean Vegetable Pitas image

Steps:

  • In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.

Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.

1/4 cup olive oil
2 tablespoons balsamic vinegar
2 teaspoons grated lemon zest
2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper, optional
1 large tomato, chopped
1 cup chopped seeded cucumber
1/2 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
2 cups torn romaine
8 whole wheat pita pocket halves
1/2 cup crumbled feta cheese

MEDITERRANEAN VEGGIE SANDWICH

This could be a copy cat recipe for Panera Bread's Mediterranean Veggie Sandwich, however, this is a little lower in calories and fat with the few changes I've done. I suggest using a dense thicker bread for this sandwich, it holds up better. You can substitute your favorite flavor of hummus.

Provided by nanner18411

Categories     Lunch/Snacks

Time 10m

Yield 1 Sandwich, 1 serving(s)

Number Of Ingredients 9



Mediterranean Veggie Sandwich image

Steps:

  • Wash and dry lettuce and spinach and set aside.
  • Spread each slice of bread with hummus.
  • Lay lettuce leaf on one slice of bread.
  • Top with cucumbers, spinach, roasted pepper, onion (if using) and tomato.
  • Sprinkle with feta cheese.
  • Top with other slice of bread.

2 slices whole wheat panini style bread (or whatever flavor you prefer)
2 tablespoons sundried tomato basil hummus
1 green lettuce leaf
6 slices cucumbers (skin on)
1/2 cup baby spinach leaves
1 roasted red pepper, sliced into strips
2 slices red onions (optional)
2 slices tomatoes
1 tablespoon crumbled feta cheese

LAMB PITA SANDWICHES

Provided by Valerie Bertinelli

Categories     main-dish

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 20



Lamb Pita Sandwiches image

Steps:

  • Add the coriander, cumin, smoked paprika, cayenne pepper, cinnamon and 1 teaspoon of salt to a small mixing bowl. Whisk to combine. Add the spice mixture to the lamb stew meat and use tongs to coat the meat in the spices. Set aside.
  • Heat an electric pressure cooker to the sauté setting and add 1 tablespoon of vegetable oil to the pot. Once the oil is shimmering, add the stew meat in batches, being sure not to overcrowd the pot. Brown the meat on all sides, about 4 minutes, then remove to a plate. Add an additional tablespoon of oil, if needed, before adding another batch of meat. Once all the meat has been browned and removed from the pot, add the red wine to deglaze, stirring and scraping the bottom to release any brown bits stuck to the base of the pot. Once the alcohol smell has burned off, 1 to 2 minutes, add the canned diced tomatoes and the browned meat. Stir to combine.
  • Place the lid on the pressure cooker and seal. Set to high pressure according to the manufacturer's instructions. Once at high pressure cook for 15 minutes then allow the pressure cooker to naturally release for 10 minutes before manually venting the rest.
  • While the lamb cooks, add the fresh chopped tomatoes, cucumber, onion, parsley, dill, lemon juice, 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper to a medium bowl. Toss to combine and set aside until ready to assemble.
  • To assemble, slice each pita in half and open to create a pocket. Slather each side of the pocket with hummus, then add in a few pieces of romaine lettuce, covering the hummus. Next add a few spoonfuls of the cucumber-onion mixture and top with a few pieces of cooked lamb. Continue the process with the remaining ingredients.

1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/4 teaspoon cayenne pepper
1/4 teaspoon ground cinnamon
Kosher salt
2 to 2 1/2 pounds lamb stew meat, cut into 1- to 2-inch pieces, excess fat removed and discarded
Vegetable oil
1/2 cup red wine, such as Pinot Noir
One 14.5-ounce can diced tomatoes
2 vine tomatoes, seeds removed and chopped
Half a English cucumber, quartered and sliced
Half a white onion, sliced
1/4 cup chopped parsley
2 tablespoons chopped dill
1 tablespoon lemon juice (from 1 lemon)
4 to 6 pita pockets
One 10-ounce container hummus
1 head romaine lettuce, torn in half or in thirds
Kosher salt and freshly ground black pepper

MEDITERRANEAN VEGETABLE SANDWICHES

A Mediterranean-Style Sandwich from the South Beach Diet's "Daily Dish" (Phase 2). The bright colors and flavors of this overstuffed sandwich reflect the sunny region it's named for. Soaking the onions in ice water tames the bite; try this technique for salads too. If you're on Phase 1, skip the pita and eat the filling as a salad.

Provided by WendyMaq

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13



Mediterranean Vegetable Sandwiches image

Steps:

  • Place onion in a small bowl and cover with ice water, let sit for 10 minutes.
  • Drain onion, pat dry, and place in a medium bowl. Add chickpeas, spinach, feta, cucumber, tomato, peppers, olives, oil, vinegar, and cumin; stir gently to combine. Season with cayenne to taste.
  • Fill pita halves with vegetable mixture and serve.

Nutrition Facts : Calories 252.1, Fat 6.3, SaturatedFat 0.9, Sodium 526.6, Carbohydrate 42.8, Fiber 8, Sugar 3, Protein 8.9

1/2 small red onion, very thinly sliced
1 (15 1/2 ounce) can chickpeas, rinsed and drained
1 1/2 cups Baby Spinach
1/3 cup reduced-fat feta cheese, crumbled
1 medium cucumber, halved crosswise and thinly sliced lengthwise
1 large tomatoes, thinly sliced
2 roasted red peppers, rinsed and cut into 1/4-inch slices (from a jar)
1/4 cup kalamata olive, pitted and roughly chopped
1 tablespoon extra virgin olive oil
1 1/2 teaspoons red wine vinegar
1/8 teaspoon ground cumin
cayenne
2 (6 inch) whole grain pita, halved

More about "mediterranean veggie pita sandwich recipes"

RECIPE: MEDITERRANEAN VEGGIE PITA SANDWICH - KITCHN
Instructions. Spread the dip inside each pita pocket. Divide the rest of the ingredients between the pockets. Eat immediately or pack into a …
From thekitchn.com
5/5 (1)
Category Main Dish, Lunch, Sandwich
Cuisine Europe, Mediterranean
Calories 106 per serving
recipe-mediterranean-veggie-pita-sandwich-kitchn image


MEDITERRANEAN PITA SANDWICH - MORNINGSTAR FARMS
1. Prepare MORNINGSTAR FARMS* Mediterranean Chickpea Veggie Burger according to package directions. Cut in half. 2. Meanwhile, spread hummus inside of pita pocket. Sprinkle lemon juice on hummus. Place lettuce, burger pieces, …
From morningstarfarms.ca
mediterranean-pita-sandwich-morningstar-farms image


ROASTED VEGGIE PITAS RECIPE - EATINGWELL
Step 1. Preheat oven to 450 degrees F. In a large bowl, place zucchini, summer squash, onion, mushrooms, and sweet pepper. Add oil, salt, and black pepper; toss to coat. Spread vegetable mixture evenly in a 15x10x1-inch baking pan. …
From eatingwell.com
roasted-veggie-pitas-recipe-eatingwell image


THE ULTIMATE VEGETARIAN PITA SANDWICH - BOWL OF DELICIOUS
In a small bowl, mix together all ingredients for pickled carrots. Set aside for at least 5 minutes. In a medium bowl, mix together all ingredients for dill yogurt sauce. Taste and adjust seasoning if necessary. Wrap a damp paper …
From bowlofdelicious.com
the-ultimate-vegetarian-pita-sandwich-bowl-of-delicious image


25 PITA RECIPES — WHAT TO STUFF IN PITA BREAD FOR A LUNCH …
1 / 10. Greek-Style Tuna Salad. This light and wholesome Mediterranean-inspired tuna salad is packed with cucumbers, tomatoes, olives, and fresh herbs. Go to Recipe. 2 / 10. Chicken Shawarma. This spiced, juicy …
From thekitchn.com
25-pita-recipes-what-to-stuff-in-pita-bread-for-a-lunch image


ROASTED VEGETABLE PITA SANDWICH RECIPE | VEGGIE SANDWICH
Preheat oven to 400 degrees F. Place vegetables on a large baking sheet and drizzle with olive oil and balsamic vinegar. Season with salt and pepper and toss well. Roast for 20 minutes, stirring occasionally. Heat pitas and …
From twopeasandtheirpod.com
roasted-vegetable-pita-sandwich-recipe-veggie-sandwich image


10 BEST VEGETARIAN PITA SANDWICH RECIPES - YUMMLY
Mediterranean Roasted Garlic and Quinoa Pita Sandwich A Cedar Spoon red onion, hummus, pita, fresh parsley, green onions, roasted red peppers, drained and 2 more Greek Veggie Pita Sandwich with Parsley …
From yummly.com
10-best-vegetarian-pita-sandwich-recipes-yummly image


VEGETARIAN MIDDLE EASTERN PITA SANDWICH - THE LEMON …
Instructions. Lay pita flat and spread hummus along the middle leaving space at the edges. In a small bowl, combine diced tomato with half of the cucumber (1/4 cup), za’tar, olive oil, half of the lemon juice (1 tablespooon) …
From thelemonbowl.com
vegetarian-middle-eastern-pita-sandwich-the-lemon image


RECIPE - MEDITERRANEAN PITA SANDWICH - VIRTUA
Recipe - Mediterranean Pita Sandwich. If you’re an adventurous eater, you’ll love this Mediterranean-inspired sandwich, which has lots of flavor, but half of the sodium and carbohydrates than a traditional gyro or falafel …
From virtua.org
recipe-mediterranean-pita-sandwich-virtua image


MIDDLE EASTERN VEGETARIAN PITA SANDWICH RECIPE - THE SPRUCE EATS
For the Tzatziki . In a small bowl, add greek yogurt, chopped cucumber, grated red onion, chopped fresh mint, chopped fresh dill, the juice from half lemon, 1 …
From thespruceeats.com
3.3/5 (10)
Total Time 30 mins
Category Entree, Lunch, Sandwich
Calories 605 per serving


VEGGIE PITA SANDWICH - BINJAL'S VEG KITCHEN
Method. 1. In a mixing bowl add cream cheese (use room temperature cream cheese), onion, tomatoes, cucumber, salt, black pepper powder and mix it well, keep aside. 2. Now take pita bread, cut it into half circle, so it can become half circle pocket. 3.
From binjalsvegkitchen.com
5/5 (1)
Category Appetizer
Cuisine World


VEGGIE PITA SANDWICH RECIPES : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com


OUR 25+ MOST SATISFYING VEGGIE SANDWICH RECIPES | EATINGWELL
This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious. It's got all the flavors of a classic tuna salad sandwich—dill, lemon and a bit of garlic—but with chickpeas instead to add a vegan source of protein and a healthy boost of fiber. Celery brings a nice crunch. 7 of 27. View All.
From eatingwell.com


MEDITERRANEAN VEGGIE SANDWICH - THE SUBURBAN SOAPBOX
Instructions. In a medium bowl, toss together the olives, artichokes, mushrooms, cheese, tomatoes, oil, lemon juice and zest to combine. Season with salt and pepper to taste. Set aside. Spread the pest on the inside of the pita and divide the spinach leaves between the pita pockets. Stuff the pitas with the salad.
From thesuburbansoapbox.com


WHAT TO SERVE WITH MEDITERRANEAN CHICKEN PITA POCKETS? 5 SIDE …
Mediterranean chicken pita pockets are a great weeknight meal because they are easy to make and very healthy without ... Mediterranean food is known as one of the healthiest foods in the world, and chicken pita pockets are no exception. This dish is actually a chicken sandwich with the wrap being the pita pocket instead of your conventional toast. This kind of …
From cookindocs.com


VEGAN GRILLED PITA SANDWICHES - THIS SAVORY VEGAN
Set aside. Heat the pita bread over an open flame or the microwave (this will make them easier to work with). Cut the pitas in half. To each half layer the vegan cream cheese, roasted peppers**, basil aioli,*** red onion & spinach. Lightly brush the pitas with olive oil. Heat a griddle over medium-high heat. Grill the pitas (working in batches ...
From thissavoryvegan.com


10 BEST VEGETARIAN PITA WRAPS RECIPES | YUMMLY
pita, guacamole, thin pretzel sticks, chopped parsley, fat free sour cream and 2 more Vegan Pita Pizza Derefine fresh basil, chopped tomatoes, paprika, garlic, coconut oil, dairy-free cheese and 4 more
From yummly.com


RECIPE: MEDITERRANEAN VEGGIE PITA SANDWICH | RECIPE | VEGETARIAN ...
Jun 25, 2017 - Craving a fast and healthy lunch? This simple sandwich packs a lot of flavor and nutrition, which makes it ideal for an easy weekday meal. I love stuffing leftover ingredients from previous meals into a pita pocket, sprinkling in a little cheese, salt, pepper, and calling it good. Simple, fast and satisfying. Who has t…
From pinterest.ca


MEDITERRANEAN PITA SANDWICH
Directions. 1. Prepare MORNINGSTAR FARMS Mediterranean Chickpea Burger according to package directions. Cut in half. 2. Meanwhile, spread hummus inside of pita pocket. Sprinkle lemon juice on hummus. Place lettuce, burger pieces, tomato and cucumber in pocket.
From morningstarfarms.com


MEDITERRANEAN SANDWICH - CHELSEA'S MESSY APRON
For a panini press: Add the sandwich and cook according to the manufacturer's instructions until golden and cheese is melted, about 3 to 5 minutes. In a skillet: Preheat a dry skillet to medium low. Add the sandwich, then set a pan on top to weigh it down. Cook for 2-3 minutes, flip and cook another 2-3 minutes.
From chelseasmessyapron.com


VEGETARIAN FAJITA PITA SANDWICH – DIVINE SPICE BOX
Add in the chopped onions, mushrooms and peppers into the skillet saute on high for about 7-8 minutes. Now, add in chopped garlic and continue to cook on high heat. Once the onions have started to brown on the sides, sprinkle salt and pepper on top and mix. Add in chopped parsley and combine. Shut off the flame.
From divinespicebox.com


VEGAN CAULIFLOWER PITA SANDWICHES {MEDITERRANEAN}
Instructions. Preheat the oven to 425°F degrees and line a large baking sheet with parchment paper. Add the cauliflower and olive oil to the prepared baking sheet. In a small bowl, whisk together cumin, paprika, coriander, garlic powder, …
From feelgoodfoodie.net


VEGGIE PITA SANDWICHES WITH AVOCADO HUMMUS - YOUR CHOICE …
Instructions. In a food processor or high power blender, combine the chickpeas, avocado, lemon juice, garlic cloves, pepper and salt. Turn on the food processor and blend until the avocado hummus is fully pureed and evenly mixed. One at a time, take a pita half and open it up to form a pita pocket. In each pita half spread 2 heaping tablespoons ...
From yourchoicenutrition.com


MEDITERRANEAN SANDWICH WITH VEGGIES AND FETA - THE PICKY EATER
Step by Step Instructions. Prep Your Ingredients: Finely chop the red pepper, and red onion. Thinly slice your tomato, and slice the cheese into approximately 2 oz slices. Use about 3 thin slices. Layer your panini: Add the slices of cheese, followed by the the red peppers, red onion, sliced tomato, and olives.
From pickyeaterblog.com


MEDITERRANEAN VEGGIE PITA SANDWICH - RECIPES LIST
1 whole wheat pita, sliced in half 1/4 cup hummus, baba ghanoush, bean dip, or other spread (see Recipe Note) 1/4 cup shredded carrots Handful baby spinach 1/4 cup chickpeas 2 tablespoons crumbled feta cheese 2 teaspoons chopped sun-dried tomatoes 2 teaspoons chopped Kalamata olives Salt and pepper to taste . Spread the dip inside each pita ...
From recipes-list.com


MEDITERRANEAN PITA SANDWICHES | GENERAL MILLS CONVENIENCE AND …
Add flour, olive oil and salt; mix on low speed for 5 minutes (dough will be slightly sticky). Place dough on lightly floured bench, cover and allow to rest until doubled in size (approx. 1 hour). Divide dough into 3 oz dough balls then roll into 7-inch circles. Drizzle cast iron pan (medium heat) or flat top (375°F) with oil; place dough and ...
From generalmillscf.com


GREEK VEGGIE PITA SANDWICH - GRAIN FOODS FOUNDATION
Ingredients. 1 cup frozen chopped kale or spinach (thawed and drained) 1 Tbsp prepared pesto. 1 cup grape tomatoes halved. 4 Tbsp Greek salad dressing. 2 Tbsp crumbled feta cheese. 2 pita halves (or flatbread or naan)
From grainfoodsfoundation.org


MEDITERRANEAN CHICKPEA SALAD PITA SANDWICH - THE STINGY VEGAN
Instructions. Put the chickpeas in a bowl and smash them up a bit with a fork. Add the remaining vegetables. In a small bowl or mason jar combine the oil, vinegar, oregano, salt and pepper. Dress the salad and toss.
From thestingyvegan.com


MOZZARELLA AND FETA PITA GRILLED CHEESE - THE MEDITERRANEAN DISH
Spoon a bit of the wilted spinach on top. Add the mozzarella and sundried tomatoes. Grill the pitas. Heat the grill pan again over medium-high. Brush the pitas with extra virgin olive oil on both sides. Arrange the pita sandwiches in the …
From themediterraneandish.com


MEDITERRANEAN PITA SANDWICHES | GENERAL MILLS CONVENIENCE AND …
Pita Bread. Add yeast and water to mixer bowl fitted with dough hook; mix on low speed for 30 seconds. Add flour, olive oil and salt; mix on low speed for 5 minutes (dough will be slightly sticky). Place dough on lightly floured bench, cover and allow to rest until doubled in size (approx. 1 hour). Divide dough into 3 oz dough balls then roll ...
From generalmillscf.com


HOW TO MAKE A MEDITERRANEAN VEGGIE SANDWICH - KATHY'S VEGAN …
Panini Maker Instructions. Preheat the panini maker to medium heat. Once the lavash wrap is rolled, place two sandwiches side-by-side on the grill. Close the lid, as the sandwich will cook both sides simultaneously. Cook for …
From kathysvegankitchen.com


FRESH VEGGIE PITA POCKET SANDWICH
Fresh Veggie Pita Pocket Sandwich. Quick, tasty and deliciously healthy. 2 tablespoons hummus; 1 100% whole wheat pita bread; ½ cup dark greens, chopped; ¼ cup broccoli crowns, chopped ; 1 tablespoon Vidalia sweet onion, chopped; 1 tablespoon diced tomato; 1 tablespoon diced red bell pepper; Cut pita bread into two halves. Open pockets and spread hummus in …
From mediterraneannutritionist.com


6 MINUTE 6 INGREDIENT MEDITERRANEAN PITA SANDWICH
At just 25 calories a tablespoon, it’s a great way to spruce up veggies in a pita pocket (whole wheat…of course!). It’s a perfect sandwich to grab and go. Dr. Janet’s Fresh Veggie Pita Pocket Sandwich. Quick, tasty and deliciously healthy. 2 tablespoons hummus. 1 100% whole wheat pita bread. ½ cup dark greens, chopped. ¼ cup broccoli ...
From mediterraneannutritionist.com


VEGAN PITA SANDWICHES RECIPE - THE WANDERLUST KITCHEN
Instructions. In a small bowl, whisk together the tahini, honey, and lemon juice. Add enough hot water to thin it to a spreadable consistency. Taste and add salt and pepper as needed. Spread a quarter of the tahini sauce into the pocket of each of the four pita halves. Stuff each pita with one quarter of the cauliflower and Jerusalem salad.
From thewanderlustkitchen.com


VEGETARIAN SABICH PITA SANDWICHES - UP BEET KITCHEN
Roast the eggplant: Preheat the oven to 400 degrees F. Arrange the diced eggplant in an even layer on a parchment paper-lined baking sheet. Drizzle with the olive oil and sprinkle with the salt and pepper. Toss to coat and roast for 20 minutes. While the eggplant is roasting, make the hummus.
From upbeetkitchen.com


RECIPE: MEDITERRANEAN VEGGIE PITA SANDWICH
Spread tһe dip inside each pita pocket. Divide tһe rest of the ingredients betwеen the pockets. Eat immediately ⲟr pack intߋ a container for lunch. Refrigerate if making mоre than 4 hours іn advance of eating. For the dip, I used White Bean & Artichoke Dip fгom mу meal plan tһis week. Үou cοuld also ᥙse homemade hummus, baba ghanoush, оr any ᧐ther leftover dip.
From makerecipeschicken.blogspot.com


20 MINUTE MEDITERRANEAN CHICKEN PITA SANDWICH - THE WANDERLUST …
Instructions. In a large bowl, whisk together the cumin, turmeric, garlic powder, paprika, allspice, and vegetable oil. Add the diced chicken pieces and toss well to coat. Heat a large skillet over medium-high heat. Once the pan is hot, add the chicken in a single layer and allow it cook for 2 minutes undisturbed.
From thewanderlustkitchen.com


MEDITERRANEAN PITA SANDWICH WITH CHUTNEY PESTO …
1. Slice onions. 2. Heat up a castiron skillet on medium heat, once hot, add 1 tbsp avocado oil followed by the sliced onions. Cook for 5 minutes or until golden. 3. Add the fresh spinach. Season with a little salt. Saute for 3-5 minutes or until the spinach completely wilts.
From honeywhatscooking.com


MEDITERRANEAN VEGGIE SANDWICH RECIPE - SIMPLE AND SAVORY
Prepare the ingredients: Rinse and slice the vegetables. Step 1. Spread on the hummus. Use a sandwich spreader or a butter knife to spread hummus onto both slices of bread. Step 2. Add the veggies. Place slices of zucchini and tomatoes on top of the hummus. Step 3. Add olives & cheese.
From simpleandsavory.com


OPEN FACED MEDITERRANEAN PITA SANDWICH - GREEN VALLEY KITCHEN
Sharing easy, healthy and delicious vegetarian recipes. June 16, 2015. Open faced mediterranean pita sandwich . Jump To Recipe Print Recipe. This open faced mediterranean pita sandwich is an easy, tasty sandwich that comes together in minutes. It’s perfect for summer alfresco dining or an easy lunch that’s packed with fresh vegetables, hummus and tasty pesto. …
From greenvalleykitchen.com


MEDITERRANEAN PITA SANDWICH | RECIPE | PITA SANDWICHES, …
Jul 7, 2021 - A quick and easy pita sandwich recipe starts with a whole wheat pita stuffed with fresh vegetables and MorningStar Farms® Mediterranean Chickpea Burgers.
From pinterest.ca


VEGETARIAN PITA SANDWICH : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com


Related Search