Mediterranean Whole Wheat Pizza Recipes

EASY MEDITERRANEAN PIZZA

This is a great recipe for a different kind of pizza. It's heavy on the flavors, but you don't feel stuffed after eating it. The recipe was actually born of an experiment performed by myself and a friend on a Sunday night. Be creative, though... last time I made it, I spread pine nuts over the surface and it was terrific!

Provided by spaceace

Categories Cheese

Time 20m

Yield 4-8 serving(s)

Number Of Ingredients 14

Easy Mediterranean Pizza image

Steps:

Preheat oven to 350 degrees F.
Brush pizza shell with olive oil.
Spread pesto sauce thoroughly over the surface of the shell, leaving the edge as a crust.
Top with olives, sundried tomatoes, artichoke hearts, wilted spinach leaves and cover with cheeses.
Place pizza directly on oven rack for 10 minutes, or until cheese is melted from centre to edge.
Allow to cool for 5 minutes before slicing.

Nutrition Facts : Calories 242.8, Fat 15.1, SaturatedFat 8.6, Cholesterol 49.2, Sodium 951.5, Carbohydrate 15.7, Fiber 6, Sugar 7, Protein 14.1

Ingredients

1 pre-made prepared pizza crust
1 cup pesto sauce (use bottled or make your own)
1 cup artichoke heart
1 cup sun-dried tomato
1 cup wilted spinach leaves
1/2 cup kalamata olive
4 ounces feta cheese
4 ounces mozzarella cheese, asiago and provolone cheese mix
olive oil
pine nuts (optional)
chicken breast, strips (optional)
fresh basil (optional)
bell pepper (optional)
pepperoni or salami (optional)

WHOLE WHEAT MEDITERRANEAN PIE CRUST

This is a whole wheat version of the crust I learned to make from Diane Kochilas at her cooking school in Ikaria.

Provided by Martha Rose Shulman

Categories project

Time 1h15m

Yield Enough for two 9- or 10-inch tarts

Number Of Ingredients 6

Whole Wheat Mediterranean Pie Crust image

Steps:

In a large bowl or in the bowl of a standing mixer fitted with the paddle or a food processor fitted with the steel blade, combine the flours and salt and mix together. If using a bowl, make a well in the center, add the olive oil and mix in with a fork. If using a mixer or food processor, turn on and add the olive oil. When it is evenly distributed through the flour combine the water and vinegar or lemon juice and add it to the flour mixture with the machine running. The dough should come together in a ball.
Turn out the dough onto a lightly floured work surface, flour your hands and work the dough just until smooth and easy to shape into a ball. Do not overwork it or you will develop the gluten in the flour and the dough will be tough. Divide the dough in half, shape each half into a ball and press into a 1/2-inch thick circle. Wrap in plastic and let rest for 1 hour.
Roll out the dough as needed for savory tarts, dusting your work surface and the top of the dough with flour to prevent it from sticking. Pre-bake and bake as directed in recipes calling for the crust.

Nutrition Facts : @context http, Calories 771, UnsaturatedFat 23 grams, Carbohydrate 116 grams, Fat 28 grams, Fiber 12 grams, Protein 19 grams, SaturatedFat 4 grams, Sodium 628 milligrams, Sugar 1 gram

Ingredients

200 grams (approximately 1 3/4 cups) whole wheat flour or whole wheat pastry flour
115 grams (approximately 1 cup) unbleached all purpose flour
5 grams (approximately 3/4 teaspoon) salt
50 grams (1/4 cup) extra virgin olive oil
165 grams (3/4 cup) water
10 grams (2 teaspoons) red wine vinegar or strained lemon juice

VEGETARIAN MEDITERRANEAN PIZZA

This is a wonderful pizza! I got this recipe from the Alive magazine that I pick up at the health food store. Use whatever kind of crust you like. I make my own out of 1/2 whole wheat and 1/2 white flour. That gives you the goodness of whole wheat....but a lighter crust than using all whole wheat. I have added fresh spinach to the recipe...and it works wonderfully. For the best flavour, slightly blacken the grilled eggplant. My pic is not very good....but will post another when I make again. Enjoy!

Provided by luvcookn

Categories Lunch/Snacks

Time 57m

Yield 1 Pizza, 8 serving(s)

Number Of Ingredients 11

Vegetarian Mediterranean Pizza image

Steps:

Preheat oven to 450 degrees.
Shape and stretch dough into a 12" circle.
Sprinkle the counter with cornmeal. Place circle of dough on top of cornmeal; press down lightly; transfer to pizza pan.
Spread bruschetta evenly over top. Sprinkle with basil and oregano.
Evenly scatter spinach, artichoke hearts, sun-dried tomatoes, eggplant and both cheeses over top.
Bake for 12 - 15 minutes.

Nutrition Facts : Calories 72.6, Fat 2.9, SaturatedFat 1.5, Cholesterol 8.4, Sodium 176.6, Carbohydrate 8.9, Fiber 4.2, Sugar 2, Protein 4.4

Ingredients

1 unbaked pizza crust
1 -2 tablespoon cornmeal
1/4 cup ready-made bruschetta, flavour up to you
1 -1 1/2 cup fresh Baby Spinach
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
2 artichoke hearts, cooked, canned and thinly sliced
6 sun-dried tomatoes packed in oil, thinly sliced
1 small eggplant, thinly sliced and grilled
3 ounces mozzarella cheese, grated
1 ounce asiago cheese, grated

More about "mediterranean whole wheat pizza recipes"

MEDITERRANEAN PIZZA WITH WHOLE WHEAT CRUST RECIPE

Ingredient Checklist. 2 tablespoons honey ; 1 ½ teaspoons dry yeast ; 2 tablespoons warm water (100° to 110°) 1 tablespoon olive oil ; 1 cup …
From myrecipes.com
Servings 8
Calories 189 per serving
Total Time 1 hr 43 mins

Combine first 3 ingredients in a large bowl; let stand 5 minutes. Stir in 1 tablespoon oil. Lightly spoon flours into dry measuring cups; level with a knife. Stir flours and 1/2 teaspoon salt into yeast mixture. Gradually add 1/3 cup cold water, stirring until dough forms a ball.
Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 2 minutes). Roll dough into a 9-inch circle on a lightly floured surface. Place dough on a 12-inch pizza pan coated with cooking spray and sprinkled with cornmeal.

See details

mediterranean-pizza-with-whole-wheat-crust image

MEDITERRANEAN DIET WHOLE WHEAT PIZZA CRUST - FOOD …

Here is how to make this whole wheat pizza recipe. I like to call this my healthy pizza crust recipe.Spray or oil a large bowl and set the bowl aside. …
From foodwineandlove.com
Cuisine Mediterranean
Total Time 2 hrs 15 mins
Category Dinner
Calories 136 per serving

Spray or oil a large bowl and set the bowl aside. Start by dissolving the yeast in the warm water with the sugar (or alternative choice). Simply combine them together and five them a quick stir with a fork. I like to do this in my mixing bowl that I will use to mix this recipe in.
While this is ‘proofing’ you can attach your dough hook to your mixer. Tip: spray the hook with nonstick for an easier clean up later on.
When the yeast and water mixture begins to bubble, it is ready to move on. This should happen in 5-10 minutes. Add the olive oil and the salt to the yeast mixture and give it a quick stir. Then add a cup of the flour. Mix this on a slow speed for about a minute and then add another cup of flour. Mix for a minute and then add one more cup of flour. However, continue to mix until your dough forms a ball. If the dough is too wet and a ball does not start to form after a few minutes you can slowly add the remaining flour until you get a ball formed. I’ve made this recipe many times and I have found that every time it takes me a different amount of flour to get the dough to form a ball. The whole process of mixing should take about 10 minutes.
Place the ball of dough into the bowl that your prepped in the first step. I like to rotate the ball to ensure that it is therefore evenly coated. You can even give it a quick spray of olive oil on the top to make sure that it gets coated too. Cover the bowl with a clean kitchen towel and allow the dough to rise. I like to place my covered bowl on top of the microwave or refrigerator. It should take about an hour to 1 1/2 hours for the dough to double in size.

See details

mediterranean-diet-whole-wheat-pizza-crust-food image

WHOLE WHEAT MEDITERRANEAN PIZZA - THE HUNGRY BITES

Instructions. Preheat your oven to 356°F (180°C). In a large bowl mix the flours with the salt, oregano and baking powder. Add the milk and the …
From thehungrybites.com
Cuisine Mediterranean
Category Main Course
Servings 2
Total Time 45 mins

See details

whole-wheat-mediterranean-pizza-the-hungry-bites image

MEDITERRANEAN PIZZA - WHEAT FOODS COUNCIL

Mediterranean Pizza. Ingredients. 1 12-inch whole wheat pizza crust (ready-made pre-baked), or prepare your favorite type of pizza crust per package directions using refrigerated dough, dry mix or prepared from scratch. ½ cup …
From wheatfoods.org

See details

mediterranean-pizza-wheat-foods-council image

HOMEMADE SOURDOUGH MEDITERRANEAN PIZZA (WITH ANCIENT WHEAT …

Instructions. The morning of or the night before, prepare sourdough pizza crust of choice. When ready to make your meal, pre-bake crust according to its instructions. Combine olive oil, thyme, and oregano in a small dish. Brush the oil paste over the pre-baked pizzas. Sprinkle about a 1/3 cup of the mozzarella cheese over each pizza.
From traditionalcookingschool.com

See details

MEDITERRANEAN PIZZA WITH WHOLE WHEAT CRUST RECIPE

Are you sure you want to logout? Ok Cancel. × Status
From ifood.tv

See details

WHOLE WHEAT MEDITERRANEAN PIZZA | RECIPE - PINTEREST

Whole wheat Mediterranean pizza. The Hungry Bites. 8k followers . Diet Pizza ... Mediterranean Diet Whole Wheat Pizza Crust - Food Wine and Love. Janet Crow. Easy mediterranean diet recipes. Mediterranean Diet Shopping List. Mediterranean Diet Meal Plan. Mediterranean Dishes. Medditeranean Diet. Med Diet . Diet Foods. Diet Meal Plans. Food …
From pinterest.com

See details

MEDITERRANEAN WHOLE WHEAT & MALTED BARLEY CRUST PIZZA, …

Mediterranean whole wheat & malted barley crust pizza, mediterranean by Mystic Pizza LLC Select portion size: 100 g 0.25 pizza slice = 131.0 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz
From nutritionvalue.org

See details

SPICY MEDITERRANEAN WHITE PIZZA - CEDARS FOODS

Heat oven to 450 F. Heat a sheet pan or pizza stone as well. Roll out dough on a parchment lined baking sheet. Combine olive oil, ricotta cheese and Cedar’s Mediterranean Hot Pepper and Garlic Tzatziki with Harissa. Spoon combination onto the dough and spread evenly. Top with chicken, artichoke hearts, spinach and Parmesan.
From cedarsfoods.com

See details

SUPER BOWL SNACK FOOD – MEDITERRANEAN INSPIRED PIZZA

Roll dough into a 9-inch circle on a lightly floured surface. Place dough on a 12-inch pizza pan coated with cooking spray and sprinkled with cornmeal. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. Place tomato slices on paper towels; let stand 5 minutes. Preheat the oven to 400°.
From stagetecture.com

See details

MEDITERRANEAN STYLE PIZZA RECIPE - THE SPRUCE EATS

In a large bowl or in the bowl of a stand mixer fitted with the dough hook, combine the flour, salt, sugar, and yeast. Add the oil and warm water and mix well. If making by hand, turn the dough out on to a lightly floured surface and knead for approximately 10 minutes. By machine, knead the dough for 5 to 10 minutes until it is smooth and ...
From thespruceeats.com

See details

MEDITERRANEAN PIZZA RECIPE - MEDITERRANEAN FOODS

Vegetables Mediterranean Pizza Recipe. Mediterranean Foods. Recipe Points. Rate the recipe! Loading... Love 0. 24 January 2022 133 read times 0 comment. Mediterranean Pizza Recipe. Persons: 8 personality; Preparation Time: 15 minute; Cooking time: 15 minute ; Materials Ingredients for Mediterranean Pizza Recipe For the dough; ...
From mediterraneanfoods.net

See details

MEDITERRANEAN PIZZA | STEPHIE COOKS

Make the pizza dough: In a large bowl, dissolve yeast and sugar in warm water. Set aside for 5 minutes or until frothy. Stir in salt and olive oil. Slowly add the flour until dough begins to come together and forms a mass. If dough is very sticky, add a bit more (a little at a time) until dough begins to lose its stickiness.
From stephiecooks.com

See details

EASY WHOLE WHEAT PIZZA DOUGH (WITH A GF OPTION!)

Preheat the oven to 350 degrees F. In a mixing bowl, whisk together whole wheat flour, baking powder, and salt. Add in the greek yogurt and mix with a spoon until a sandy dough forms. Next, using clean hands, gently knead the dough until a dough ball forms.
From livehealthywithlexi.com

See details

MEDITERRANEAN WHOLE WHEAT PIZZA RECIPE | THE COOK BOOK

Pre-heat oven to 450 degrees F (230 degrees C). Place pizza crust onto a floured work surface and spread with pesto. Arrange artichoke heart pieces over pesto and scatter black olives and pepperoni slices over pizza.
From thecookbook.pk

See details

10 BEST MEDITERRANEAN PIZZA WITH FETA CHEESE RECIPES | YUMMLY

Mediterranean Pizza with Whole Wheat Crust MyRecipes. garlic cloves, salt, crumbled feta cheese, artichoke hearts, cooking spray and 16 more. Almond Feta, Mushroom, greens, olives, golden cherry tomatoes. Vegan Mediterranean Pizza with Thin Herbed Spelt Crust. vegan Vegan Richa. raw sugar, parsley, active yeast, cumin powder, feta, spelt flour ...
From yummly.com

See details

MEDITERRANEAN PITA BREAD PIZZA - CNN

The pizza comes together in no time, using pita bread and simple Mediterranean pantry staples. The whole-wheat pita adds a boost of fiber. Invite your child to help you create fun faces with the ...
From edition.cnn.com

See details

HOME | MYSITE

Amazing Whole Wheat Pizza. A delicious whole wheat crust - rolled super thin or as you like it - covered in heart-healthy options from the Mediterranean diet.... 3 views 0 comments. Post not marked as liked. Geoff H. Apr 17, 2019; 2 min; Fresh & Tasty Salmon Tacos with Avocado Salsa. You can substitute the salmon for another fish - but I'm pretty you won't want to substitute the …
From heartymediterranean.com

See details

WHAT IS ON A MEDITERRANEAN PIZZA? - MIKEYDEESCATERING.COM

This Mediterranean-style pie is fun to make and healthy too! Preheat oven to 450°. Sprinkle the pizza crust with crushed red pepper and dried Italian seasoning. Sprinkle the crumbled goat cheese evenly on the crust, leaving a 1/2-inch border. Using the back of a spoon, gently press the cheese down on the pizza crust.
From mikeydeescatering.com

See details

RECIPE: PERFECT WHOLE WHEAT PIZZA WITH SAUSAGE TOPPING

Some types of Whole wheat pizza with sausage topping recipes are also sufficient simple to process and do not take lengthy. Even though not everybody likes Whole wheat pizza with sausage topping food, now few people are got attached and like the various Whole wheat pizza with sausage topping foods on hand. This can be visible of the number of restaurants that …
From mediterraneanfoodu.blogspot.com

See details

MEDITERRANEAN DIET MARGHERITA PIZZA RECIPE - FOOD WINE AND LOVE

Instructions. Here is how to make my Mediterranean Diet Margherita Pizza Recipe.Start by preheating your oven to 425 degrees. If you are using a pizza stone simply place it in the center of the oven on a rack. Layout a large sheet of parchment paper on a flat surface.
From foodwineandlove.com

See details

WHOLE-WHEAT PIZZA DOUGH RECIPE | EATINGWELL

Instructions Checklist. Step 1. Combine whole-wheat flour, all-purpose flour, yeast, salt and sugar in a food processor; pulse to mix. Combine hot water and oil in a measuring cup. With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball. The dough should be quite soft.
From eatingwell.com

See details

MEDITERRANEAN PIZZA - PREVENTION

We may earn commission from links on this page, but we only recommend products we back. Why trust us?
From prevention.com

See details

MEDITERRANEAN PITA PIZZA RECIPE - EATRIGHT.ORG

Kids will love this mix of Mediterranean flavors and the fun of pizza. And it will be ready in no time for an after-school snack, lunch or a light dinner. Ingredients. 2 whole-wheat pitas (6-inch diameter) ¼ cup hummus ½ cup fresh or frozen spinach, chopped (if frozen, defrost and drain first) ½ cup black beans, rinsed
From eatright.org

See details

MEDITERRANEAN PIZZA - THE SPRUCE EATS

Gather the ingredients. Preheat oven to 475 degrees F. Prepare the dough per package instructions, rolling it out to fit a baking sheet. Transfer dough to an oiled baking sheet and drizzle with 1 tablespoon olive oil and sprinkle …
From thespruceeats.com

See details

MEDITERRANEAN BREAKFAST PIZZA WITH ZA’ATAR AND EGGS

Instructions. Preheat your countertop oven to 400 degrees. Mix the Za'atar and Extra Virgin Olive Oil together and spread evenly over your whole wheat pita, all the way to the edges. Add the scrambled eggs, red onion, parsley and …
From simpleawesomecooking.com

See details

MEDITERRANEAN WHOLE WHEAT PIZZA

Margherita Pizza Foodnetwork.com Get this all-star, easy-to-follow Margherita Pizza recipe from Tyler Florence... Nov 2, 2013 Get this all star, easy to follow Margherita Pizza recipe from Tyler Florence. ... Yield: 1 (13 by 18 inch) pizza. Level: Easy ... 1 Hour 40 Min; 1 (13 by 18-inch) pizza
From crecipe.com

See details

MEDITERRANEAN WHOLE WHEAT PIZZA RECIPE | WHOLE WHEAT PIZZA, …

Mar 27, 2016 - A quick, flavorful pizza done Mediterranean-style has a nutty whole wheat crust topped with feta cheese, artichoke hearts, olives, and pepperoncini peppers.
From pinterest.ca

See details

WHOLE WHEAT MEDITERRANEAN PIZZA STAR RING - DEL'S COOKING TWIST

Pour in the water and olive oil and mix until combined. Knead the dough for about 2-3 minutes, and let rise in the bowl under cover for about 10 minutes. Roll the dough into a 14 inch (35 cm) circle on a large sheet of parchment paper, then gently transfer the paper with the dough on top onto a baking sheet.
From delscookingtwist.com

See details

WHOLE WHEAT PITA BREAD PIZZA - EAT YOURSELF SKINNY

Instructions. Preheat oven to 350 degrees F. To make the tomato sauce, heat olive oil in a saucepan over medium heat. Saute onion and garlic until fragrant and slightly browned (about 4 minutes) then add the rest of your ingredients. Bring to a boil and reduce heat to low, allowing tomato sauce to simmer for about 35 minutes.
From eatyourselfskinny.com

See details

MEDITERRANEAN PIZZA WITH WHOLE WHEAT CRUST

The recipe Mediterranean Pizza with Whole Wheat Crust is ready in roughly 38 minutes and is definitely an excellent vegetarian option for lovers of Mediterranean food. This recipe makes 8 servings with 233 calories, 8g of protein, and 11g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. If you have yeast ...
From fooddiez.com

See details

MEDITERRANEAN PIZZA - ALIVE MAGAZINE

1 completed recipe whole wheat pizza dough 1 to 2 Tbsp (15 to 30 mL) cornmeal 1/4 cup (60 mL)... food family lifestyle beauty sustainability health immunity. Advertisement. Food. Mediterranean Pizza. Mairlyn Smith, PHEc. Updated Apr 28, 2015. Share . For the best flavour, slightly blacken the grilled eggplant. Advertisement. 1 completed recipe whole wheat …
From alive.com

See details

HAWAIIAN WHOLE WHEAT PIZZA - MEDITERRANEAN RECIPES

Hawaiian Whole Wheat Pizza requires around 55 minutes from start to finish. This recipe serves 8. One portion of this dish contains roughly 12g of protein, 10g of fat, and a total of 168 calories. This recipe covers 9% of your daily requirements of vitamins and minerals. It is an inexpensive recipe for fans of Mediterranean food. Head to the ...
From fooddiez.com

See details

MEDITERRANEAN WHOLE WHEAT PIZZA - CREATE THE MOST AMAZING …

Healthy Summer Vegetarian Dinner Recipes Healthy Diets 2021 Best Heart Healthy Recipes
From recipeshappy.com

See details

THE EASIEST WHOLE WHEAT PIZZA DOUGH RECIPE - COOKIE AND KATE

Pulse flour, Parmesan, and salt in food processor until combined. While running the food processor, slowly pour in the water mixture and process until a shaggy ball forms, about 1 minute. Dump the dough onto a floured work surface and quickly knead dough a few times until it comes together. Halve the dough.
From cookieandkate.com

See details

MEDITERRANEAN DIET WHOLE WHEAT PIZZA CRUST #PIZZA #HEALTHY …

Apr 5, 2019 - This healthy Mediterranean Diet Whole Wheat Pizza Crust is the perfect and delicious crust for your next fresh and homemade pizza. Apr 5, 2019 - This healthy Mediterranean Diet Whole Wheat Pizza Crust is the perfect and delicious crust for your next fresh and homemade pizza. Pinterest. Today. Explore. When the auto-complete results are …
From pinterest.nz

See details

FROZEN MEDITERRANEAN THIN CRUST PIZZA AT WHOLE FOODS MARKET

Find 365 by Whole Foods Market Frozen Mediterranean Thin Crust Pizza at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information! Get nutrition, ingredient, allergen, pricing and weekly sale information!
From wholefoodsmarket.com

See details

MEDITERRANEAN CHICKEN PIZZA - PREVENTION

Place a 12-inch whole-wheat pizza crust on a baking sheet and bake at 400F for 6 minutes. Remove crust and turn oven to broil. Spread 3/4 cup jarred pesto on crust and top with 1 cup packaged ...
From prevention.com

See details

31 BEST MEDITERRANEAN PIZZA RECIPES - BACINOS.COM

The yeasty pizza dough is enriched with sugar and butter. Dock the dough with a fork and bake it for a minute before adding toppings. The recipe uses a Pomodoro sauce and toppings include mozzarella, zucchini, bell peppers, olives, cherry tomatoes, and mushrooms. 11. Whole Wheat Mediterranean Pizza.
From bacinos.com

See details

A SUNRISE RECIPE: HONEY WHEAT MEDITERRANEAN PIZZA

Top each pizza with the pizza sauce, mozzarella cheese, peppers, mushrooms, onions, corn and olives. Bake at 375°F until the dough is crisp on the bottom, about 12 minutes. Remove the pizza from the oven and top with the feta cheese and torn basil leaves. Return the pizza to the oven and bake for 4 minutes more.
From sunriseseniorliving.com

See details

WHOLE WHEAT MEDITERRANEAN PIZZA WITH AJVAR | CHATELAINE

Position rack in bottom third of oven, then preheat to 475F. Line 2 baking sheets with parchment and brush with 1 tbsp oil. 2. Divide dough into 2 pieces. On a lightly floured counter, roll each ...
From chatelaine.com

See details