Melon Bowl Recipes

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WATERMELON FRUIT BOWL

All of your favorite fruits, lightly sweetened, served in a watermelon 'bowl'.

Provided by CINDY N.

Categories     Appetizers and Snacks     Fruit

Time 50m

Yield 20

Number Of Ingredients 10



Watermelon Fruit Bowl image

Steps:

  • With a large, sharp knife, remove the top 1/4 section of the watermelon. With a melon baller, scoop flesh from inside of watermelon, removing as many seeds as possible. Leave 1/2 inch of flesh inside the shell of the watermelon. Scoop cantaloupe and honeydew in the same manner, removing as much flesh as possible, and discarding the rinds. Refrigerate fruits separately until ready to assemble.
  • In a small saucepan over medium-high heat, bring water and sugar to a boil. Remove from heat, and continue stirring until sugar has completely dissolved. Add lemon zest, and set aside to cool.
  • To serve, place watermelon balls, cantaloupe, honeydew, oranges, pineapple, strawberries, and grapes, in a large mixing bowl. Pour syrup over, and toss thoroughly. Transfer mixture to watermelon bowl, and serve. Set aside any fruit mixture that will not fit. There will be enough fruit to refill the bowl.

Nutrition Facts : Calories 179.3 calories, Carbohydrate 45.4 g, Fat 0.7 g, Fiber 3 g, Protein 2.8 g, SaturatedFat 0.1 g, Sodium 23.4 mg, Sugar 39.8 g

1 large watermelon
1 cantaloupe, halved and seeded
1 honeydew melon, halved and seeded
2 (15 ounce) cans mandarin oranges, drained
2 (20 ounce) cans pineapple chunks, drained
2 cups halved fresh strawberries
2 cups seedless grapes
½ cup water
¼ cup white sugar
2 tablespoons grated lemon zest

MELON BERRY BOWLS

Yogurt, granola, honeydew melon, and blueberries create a creamy, crunchy -- and quick -- breakfast or after-school snack.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 2

Number Of Ingredients 7



Melon Berry Bowls image

Steps:

  • Cut melon in half crosswise; remove seeds with a spoon. Using a melon baller, scoop out flesh and transfer melon balls to a bowl; reserve melon rinds to use as serving bowls. Add blueberries to the melon balls; toss to combine.
  • Stir together yogurt, maple syrup, lemon juice, and ginger in a small bowl.
  • Fill each melon rind with 1/2 cup of the yogurt mixture; top with 1/2 cup granola. Top with half of the melon mixture. Spoon 1/4 cup plain yogurt over each; garnish with more granola. To serve, spoon layered mixture into small serving bowls.

1 small honeydew
1/2 cup blueberries
1 1/2 cups plain yogurt
2 tablespoons pure maple syrup
2 teaspoons freshly squeezed lemon juice
1/4 teaspoon grated peeled fresh ginger, (optional)
1 cup granola, plus more for garnish

CARVED WATERMELON BOWL

Get creative with fruit salad. Serve your family with this watermelon bowl filled with variety of fruits - ready in 45 minutes.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 45m

Yield 30

Number Of Ingredients 2



Carved Watermelon Bowl image

Steps:

  • To carve melon bowl, cut off top 1/4 of melon. Being careful not to cut through to melon, cut thin slice from bottom of melon so it will sit flat. Scoop out watermelon, leaving 1/2- to 1-inch-thick shell.
  • Carve watermelon as shown in steps on right. Wrap melon bowl in plastic wrap to keep moist; refrigerate until ready to fill. At serving time, fill with cut-up fruit.

Nutrition Facts : Calories 50, Carbohydrate 10 g, Cholesterol 0 mg, Fiber 1 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 0 mg, Sugar 8 g, TransFat 0 g

1 large watermelon
20 cups cut-up fresh or canned fruit*

MELON FRUIT BOWL

This medley of strawberries, melon and pineapple gets its rich sweet taste from a creamy banana dressing. "Drizzle the dressing over any fresh fruit for an eye-appealing salad that's perfect for breakfast or brunch," recommends Edie DeSpain from Logan, Utah.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 9



Melon Fruit Bowl image

Steps:

  • In a large bowl, combine the melon, pineapple and strawberries; set aside. Place the dressing ingredients in a blender; cover and process until smooth. Serve with fruit salad.

Nutrition Facts : Calories 100 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

1 medium cantaloupe, cut into chunks
1 medium honeydew, cut into chunks
3 cups fresh pineapple chunks
1 cup halved strawberries
BANANA DRESSING:
1 medium ripe banana, cut into chunks
1/2 cup sour cream
2 tablespoons brown sugar
1-1/2 teaspoons lemon juice

FRESH MELON SMOOTHIE BOWL RECIPE BY TASTY

Here's what you need: almond milk, cantaloupe, banana, mango, ice

Provided by Camille Bergerson

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 5



Fresh Melon Smoothie Bowl Recipe by Tasty image

Steps:

  • Add all the ingredients to a blender and mix on high.
  • Pour into a bowl or half a hollowed out cantaloupe, and top with desired fruit and other toppings.
  • Enjoy!

Nutrition Facts : Calories 284 calories, Carbohydrate 69 grams, Fat 2 grams, Fiber 7 grams, Protein 4 grams, Sugar 57 grams

⅓ cup almond milk
¾ cup cantaloupe, peeled and cubed
½ cup banana, sliced
1 cup mango, peeled and cubed
1 cup ice

MELON BOWLS WITH FRUIT SORBET

Provided by Rachael Ray : Food Network

Categories     dessert

Time 5m

Yield 4 servings

Number Of Ingredients 3



Melon Bowls with Fruit Sorbet image

Steps:

  • Trim a 1/2-inch from each end of both cantaloupes, then half the cantaloupe right down the middle. Scoop out all the seeds and discard.
  • Set the melons on a sheet pan and sprinkle the inside with the lime juice. Fill the melon bowls with the fruit sorbet when you are ready to serve.

2 small to medium ripe cantaloupe melons
1 lime, juiced
1 pint fruit sorbet (your favorite flavor)

MINTY FRESH FRENCH APERITIF AND APPETISER CHARENTAIS MELON BOWLS

An appetiser and aperitif all in one sunny melon bowl - I use the local Pineau des Charentes to fill up these charentais melon starters, but white port, fino sherry or any fortified wine would be just as good. Charentais melons are grown mainly in SW France and Spain and have a smooth pale green to creamy yellow skin. The very juicy flesh is deep orange in colour and it is one of the best dessert melons; they are also great in fruit salads, as well as being used as a refreshing starter course - as in this recipe. Preparation time includes the 4 hours to chill prior to serving them. If you cannot get fresh mint sprigs - use any attractive, edible leaves or herbs - maybe even a flower.

Provided by French Tart

Categories     Beverages

Time 4h

Yield 4 Melon Halves, 4 serving(s)

Number Of Ingredients 3



Minty Fresh French Aperitif and Appetiser Charentais Melon Bowls image

Steps:

  • To prepare: Halve and remove the pips and fibres. Cut a small piece from the bottom of each melon so they sit upright in a bowl.
  • Run a knife carefully around the top edge of the melon, as you would prepare a grapefruit. Then cut the flesh in to segments - going as deep as you can without damaging the outer skin - almost like a sunburst pattern - like rays of the sun! Wiggle the knife around to make them quite deep - the liquor will seep into them whilst they are chilling. Place the melon halves in attractive individual serving bowls.
  • Pour in the pineau, sherry or port until the centre of the melon is filled - making sure that it is not too full as it will run over. Place the filled melon halves in the fridge for about 4 hours to chill before serving. Place a mint sprig into each melon half to serve.
  • To store - Keep uncut melons at room temperature until fully ripened, then store in the fridge for up to 5 days. Cut melon should always be covered with Clingfilm and used within 3 days.

Nutrition Facts :

2 small charentais muskmelons
200 ml sherry wine, port (approx) or 200 ml fortified wine (approx)
fresh mint sprig, to serve

MELON BOWLS WITH PROSCIUTTO AND WATERCRESS SALAD

The peppery bite of watercress contrastswith the Charentais melonsthat serve as salad bowlshere (these grapefruit-sizemelons are like cantaloupe,only sweeter).

Provided by Martha Stewart

Categories     Breakfast & Brunch Recipes

Number Of Ingredients 8



Melon Bowls with Prosciutto and Watercress Salad image

Steps:

  • Preheat oven to 325 degrees. Arrange prosciutto in one layer on a wire rack set over a rimmed baking sheet. Bake until crisp, about 20 minutes. Let cool. Coarsely chop half the prosciutto; set aside.
  • Halve melons, and discard seeds. Drizzle 3 tablespoons vinaigrette over watercress, onion, tomatoes, chopped prosciutto, and basil in a bowl. Season with salt and pepper, and toss well. Divide salad among melon halves, and serve with remaining prosciutto slices.

4 ounces thinly sliced prosciutto
2 Charentais melons or small cantaloupes
Champagne Vinaigrette
8 ounces watercress, tough stems discarded
1 small red onion, halved and thinly sliced
1/2 cup yellow grape or cherry tomatoes, halved
1/4 cup fresh basil leaves
Coarse salt and freshly ground pepper

MELON BALL

Melon schnapps, vodka, and pineapple juice come together in this fruity drink that is sure to wet your whistle.

Provided by Kim's Cooking Now

Categories     Drinks Recipes     Cocktail Recipes     Vodka Drinks Recipes

Time 5m

Yield 1

Number Of Ingredients 4



Melon Ball image

Steps:

  • Place ice, pineapple juice, schnapps, and vodka in a cocktail shaker. Place cap on the shaker, shake, and strain into a cordial or pony glass.

Nutrition Facts : Calories 236.6 calories, Carbohydrate 29.4 g, Fat 0.2 g, Fiber 0.3 g, Protein 0.5 g, Sodium 11.2 mg, Sugar 24.6 g

1 cup ice
4 fluid ounces pineapple juice
1 fluid ounce melon schnapps
1 fluid ounce vodka

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