Melon N Grape Medley Recipes
MELON 'N' GRAPE MEDLEY
This colorful fruit salad from our Test Kitchen has a zesty honey-orange dressing with a surprising twist...a hint of jalapeno!
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a resealable plastic bag, combine the cantaloupe, watermelon and grapes. In a small bowl, whisk the orange juice, honey and lime juice. Stir in the jalapeno and lime zest. , Pour over fruit. Seal bag, removing as much air as possible, and turn to coat; refrigerate for at least 1 hour. Serve with a slotted spoon.
Nutrition Facts : Calories 74 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 18g carbohydrate (17g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
MELON AND GRAPE MEDLEY
I got this recipe from Light and Tasty Magazine. I haven't tried it yet but am keeping it here for safe-keeping
Provided by Becca Bricker
Categories Melons
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a resealable bag, combine cantaloupe, watermelon, and grapes.
- In a small bowl, whisk together orange juice, honey and lime juice. Stir in the jalapeno and lime peel. Pour over fruit, seal and refrigerate at least 1 hour. Serve with slotted spoon.
Nutrition Facts : Calories 67.2, Fat 0.2, SaturatedFat 0.1, Sodium 7.8, Carbohydrate 17.2, Fiber 0.9, Sugar 15.2, Protein 0.9
GRAPE MELON MEDLEY
Found this in an old TOH. Haven't tried it yet but since my oldest son LOVES fruit I thought I'd put it here for safe keeping.
Provided by Lisa Lou Who
Categories Oranges
Time 15m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- In a large, combine the cantaloupe, grapes and oranges.
- Whisk the preserves and pour over fruit; toss to coat.
- Chill until serving.
Nutrition Facts : Calories 131.3, Fat 0.3, SaturatedFat 0.1, Sodium 14.8, Carbohydrate 33.1, Fiber 1.8, Sugar 26.3, Protein 1.2
MELON 'N' GRAPE MEDLEY
This colorful fruit salad from our Test Kitchen has a zesty honey-orange dressing with a surprising twist...a hint of jalapeno!
Provided by Allrecipes Member
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- In a resealable plastic bag, combine the cantaloupe, watermelon and grapes. In a small bowl, whisk the orange juice, honey and lime juice. Stir in the jalapeno and lime peel. Pour over fruit. Seal bag, removing as much air as possible, and turn to coat; refrigerate for at least 1 hour. Serve with a slotted spoon.
Nutrition Facts : Calories 69.6 calories, Carbohydrate 17.5 g, Cholesterol 0 mg, Fat 0.4 g, Fiber 1 g, Protein 0.9 g, SaturatedFat 0.1 g, Sodium 7.9 mg, Sugar 15.8 g
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I made this without the jalapeno and everyone loved it. The dressing really added an extra dimension to the fruit. It is also healthier than many other fruit salads that I have seen. Also, the dressing would go well with any fruit so I am going to try adding bananas and apples.
From allrecipes.com
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