Mexicali Meatloaf In Bell Pepper Shells Recipes

Steps:

• Preheat oven to 350ºF.
• Spray a 9x5" loaf pan with olive oil flavored cooking spray.
• In a medium bowl, combine 1/2 cup salsa and sour cream.
• Refrigerate.
• In a large bowl, combine meat, oats, remaining 1/2 cup salsa, parsley flakes and cheddar cheese.
• Mix well to combine.
• Pat mixture into prepared baking dish.
• Bake for 45 to 50 minutes.
• Place baking dish on a wire rack and let set for 5 minutes.
• Cut into 6 servings.
• Serving size (1 slice) When serving, top each piece with 2 tablespoons sour cream mixture.
• Healthy Exchanges: 2-2/3 Protein, 2/3 Bread, 1/3 Vegetable, 15 Opt.
• Cal.
• Diabetic Exchanges: 2 1/2 Meat, 1 Vegetable, 1/2 Starch/Carbohydrate WW- 4 Points per serving.

Steps:

• 1. Preheat oven to 350 degrees. Spray a 9 X 13 baking dish with cooking spray and set aside.
• 2. Mix meatloaf ingredients together well, place into prepared baking dish and shape into loaf. Place in oven and bake for 45 minutes. Remove from oven and drain off liquid, set aside.
• 3. CHEESE SAUCE: In heavy saucepan, melt butter and sprinkle on flour and salt and cook for about 3 minutes. Slowly add milk, stirring constantly. While stirring bring to a boil, stirring constantly until thickened. Remove from heat, add cheese and corn. Return to heat and stir until smooth and cheese has melted. Pour over meatloaf, garnish with green pepper rings.
• 4. Return to oven and bake for 20 more minutes. Transfer to serving platter and serve, spooning extra sauce over slices.

Steps:

• In a large bowl, combine the first seven ingredients. Crumble beef over mixture and mix well. Pat into a greased 9-in. square baking dish. Bake, uncovered, at 350° for 30 minutes. , Meanwhile, in a saucepan, melt butter. Stir in flour until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes. Reduce heat. Stir in cheese until melted. Add corn. , Drain meat loaf; top with corn mixture and pepper rings. Bake 30 minutes longer or until meat is no longer pink and a thermometer reads 160°. Let stand 10 minutes before slicing.

Steps:

• Combine beef, oats, tomato juice, egg, 1 tsp salt, pepper, chili powder, and onion in a large bowl. Do not overmix. Pack into a 9 inch square baking dish. Bake at 350 for 20 minutes, drain juices.
• Melt butter over medium heat, whisk in flour and 1 tsp salt. Slowly add milk while whisking. Bring to a boil.
• Cook one minute, add cheese.Stir in corn.
• Pour mixture over meat, top with green pepper rings. Bake 20 minutes.
• Let cool 10 minutes before cutting. Serve.

Steps:

• Preheat oven to 350°. Combine all ingredients in large bowl.
• Shape into loaf in 13 x 9-inch baking or roasting pan.
• Bake uncovered 1 hour or until done. Let stand 10 minutes before serving.
• Substitution: Use 1-1/2 cups fresh bread crumbs or 5 slices fresh bread, cubed.
• SLOW COOKER METHOD: Arrange meat loaf in slow cooker. Cook covered on LOW 6 to 8 hours or HIGH 4 hours. (HELPFUL HINT -- Place meat loaf on a piece of cheesecloth, then on a rack to help hold meat loaf together while lifting in and out of slow cooker.).