AVOCADO BEAN DIP
I love guacamole! But I add beans to boost the amount of fiber in this version. It has a texture similar to hummus and is perfect for dipping chips, pita or veggies. -Raquel Haggard, Edmond, Oklahoma
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2 cups.
Number Of Ingredients 10
Steps:
- In a food processor, combine the first nine ingredients; cover and process until smooth. Serve with chips.
Nutrition Facts : Calories 80 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
MEXICAN AVOCADO BEAN DIP
My co-worker Ana brought this in to work one day, and we all loved it. My boy's ask for this more then my layered bean dip! Enjoy with some chips or some Pita Chips.
Provided by Blanca Fernandez
Categories Other Salads
Number Of Ingredients 6
Steps:
- 1. Pico de Gallo is a chunky salsa that has chopped cilantro,onion, Serrano Chiles,tomato and lime juice, and salt. But if you want to just buy a jar of very chunky salsa and throw it in, that's yummy too.
- 2. Peel Avocados and cut into squares. Add to bowl and Put a little lemon juice on it to prevent it from browning and to give it some flavor. Add Pico de gallo or salsa and the Fetta. Open can of beans, rinse and drain. Add beans to bowl and mix.
AVOCADO TACO DIP
This attractive dip is guaranteed to disappear in a hurry, assures Ruth Ann Stelfox of Raymond, Alberta. "It is simple to make and so tasty."
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 14 servings.
Number Of Ingredients 14
Steps:
- Spread beans in a shallow 2-1/2-qt. dish. In a small bowl, combine sour cream, mayonnaise and taco seasoning; spread over beans. Sprinkle with chilies. , In a large bowl, mash avocados with the lime juice, salt and garlic powder. Spread over the chilies. Sprinkle with the cheese, onions, tomato and olives. Cover and refrigerate until serving. Serve with tortilla chips.
Nutrition Facts : Calories 275 calories, Fat 23g fat (6g saturated fat), Cholesterol 26mg cholesterol, Sodium 568mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 5g fiber), Protein 5g protein.
CAPTAIN'S AVOCADO BEAN DIP
This is a great quick recipe that can be doubled when you need to entertain a lot of guests. Great for the big game or tailgate parties. Texture should be that of most dips. If not, add more mayonnaise or salsa.
Provided by Captain K
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Mash avocado in a bowl using a fork until smooth. Stir salsa, mayonnaise, lime juice, chili powder, cumin, and garlic powder into mashed avocado using a fork. Gradually stir refried bean into dip. Refrigerate until chilled, at least 30 minutes.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 6.8 g, Cholesterol 4.2 mg, Fat 7.1 g, Fiber 2.9 g, Protein 2.1 g, SaturatedFat 1.1 g, Sodium 152.7 mg, Sugar 0.5 g
AVOCADO AND BLACK BEAN DIP
I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips.
Provided by Beebzz
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 11m
Yield 4
Number Of Ingredients 6
Steps:
- Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.
- Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.
Nutrition Facts : Calories 177.1 calories, Carbohydrate 13.8 g, Cholesterol 12.1 mg, Fat 11.3 g, Fiber 7.1 g, Protein 7.1 g, SaturatedFat 3.5 g, Sodium 359.1 mg, Sugar 0.5 g
NO AVOCADO, NO REFRIED BEANS - MEXICAN LAYER DIP
I wanted to take a Mexican dip to a party, but one set of friends hates refried beans and another can't stand avocado. After an extensive search, I decided to combine a few of the different recipes here and this is what I came up with. I didn't have any left over to bring home...
Provided by _Pixie_
Categories Tex Mex
Time 15m
Yield 10-14 serving(s)
Number Of Ingredients 10
Steps:
- Using an electric mixer, beat the sour cream and cream cheese until smooth and creamy.
- Spread mixture evenly on an oval platter or"medium" pizza pan size plate.
- Cover evenly with salsa, a good thick layer.
- The pan size will determine how much you need.
- Sprinkle lettuce evenly all over.
- Top evenly with diced tomatoes and then sprinkle with cheese.
- Sprinkle evenly with green pepper, then green onion, then the black olives and banana pepper/jalapeno slices (optional).
- Serve immediately with nacho chips (I like Tostidas, heavier style chips should be heated in the oven first for 5 minutes at 350F to make them crispier).
Nutrition Facts : Calories 226.4, Fat 19.1, SaturatedFat 11.8, Cholesterol 53.3, Sodium 608.8, Carbohydrate 7.5, Fiber 1.7, Sugar 2.7, Protein 8.1
WARM MEXICAN BEAN DIP WITH TORTILLA CHIPS
A quick and easy party dip which is superhealthy, freezable and counts towards your five-a-day - what more could you want?
Provided by Good Food team
Categories Starter
Time 30m
Number Of Ingredients 10
Steps:
- Fry the chopped onion in olive oil until soft. Add soft brown sugar, wine vinegar and Cajun seasoning. Cook for 1 min then add the mixed beans and chopped tomatoes with garlic. Simmer for 10-15 mins until the sauce has thickened then season.
- Scatter handful grated cheddar onto tortilla chips. Microwave on High for 1 min until cheese has melted. Serve alongside the dip (top with some chopped avocado if you like). Make ahead and reheat dip before guests arrive.
Nutrition Facts : Calories 144 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.76 milligram of sodium
HOT MEXICAN BEAN DIP
Warm, spicy bean dip that will be a hit with everyone!
Provided by Drubee
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Hot Cheese Dip Recipes
Time 45m
Yield 10
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix cream cheese, sour cream, refried beans, and taco seasoning in a bowl. Fold jalapeno pepper into the dip; spread into a 9x13-inch baking dish.
- Bake in preheated oven for 30 minutes. Top with shredded cheese and continue cooking until the cheese has melted, about 5 more minutes.
Nutrition Facts : Calories 322.8 calories, Carbohydrate 18.1 g, Cholesterol 67.3 mg, Fat 22.3 g, Fiber 4.6 g, Protein 13.1 g, SaturatedFat 14.3 g, Sodium 798.7 mg, Sugar 0.9 g
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REFRIED BEAN DIP WITH AVOCADO | READY SET EAT
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Cuisine American, SouthwesternTotal Time 10 minsCategory Appetizer/Snack, DipsCalories 51 per serving
- Place beans and salsa in microwave-safe bowl; cover. Microwave on HIGH 3 minutes, stirring halfway through and at end.
- Spread bean mixture in 9-inch glass pie plate or other shallow dish. Sprinkle with cheese and top with avocado. Serve warm with tortilla chips, if desired.
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4.8/5 (38)Total Time 5 minsCategory AppetizerCalories 112 per serving
- Using a spoon, scoop the flesh of the avocados into a food processor or blender. Add the cilantro, lime juice, jalapeño, water, and salt.
- Process, stopping to scrape down the sides as necessary, until the sauce is smooth and creamy. (If the mixture refuses to blend, add additional water in 1-tablespoon increments, as necessary.)
- If you would like a thinner, more drizzly sauce, add water in 1-tablespoon increments until it reaches your desired consistency. Taste, and add more salt if it’s not quite flavorful enough.
- Transfer the avocado sauce to a small serving bowl. This sauce keeps well in the refrigerator, covered, for about 4 days.
10 BEST AVOCADO DIPS THAT GO BEYOND GUACAMOLE - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (3)Published Sep 7, 2022Category Appetizers, Recipe Roundup
- Avocado Feta Dip. As the title suggests, this avocado and feta dip is super addictive. So I suggest you start with a double batch! From the juicy tomatoes and peppery red onion to the creamy avocado and salty feta, it’s a flawless blend of flavors and textures.
- Creamy Avocado Dip. If you prefer a smoother, creamier dip for your chips, this is the recipe for you! It’s so simple to make, and it’s finger-licking good.
- Avocado Bacon Cream Cheese Dip. That picture alone should be enough to convince you to make this one! If not, how about this: it’s loaded with avocados, two types of cheese, cream cheese, jalapeños, crispy bacon, cilantro, onions, spices, and lime juice.
- Avocado Corn and Bean Dip. Call it a dip, a salsa, a taco topping, or a salad. Either way, it’s ridiculously scrumptious. I like this with corn chips, so it’s strictly a dip in my house.
- Avocado Hummus Dip. How about two of your favorite dips in one? Creamy hummus meets dreamy guac for one dip you won’t want to share! This tastes just as you’d expect, and the texture is on point!
- Creamy Avocado Salsa Verde. This salsa verde has a double dose of verde, thanks to the avocado. You’ll love the creaminess it brings to this simple salsa.
- Festive 5-Minute Creamy Avocado Dip. Holiday parties will never be the same without this beautiful dip. It’s easy enough to throw together for a work gathering and healthy enough to eat on your own!
- Spicy Avocado Black Bean Dip. I’ll be the first to admit that this isn’t as pretty as the other recipes here. I mean, it’s hard to jazz up mashed black beans!
- Bacon and Blue Cheese Guacamole. I know what the title says, but you just can’t have a list of avocado dips without guac! And everyone knows that bacon makes everything better – this classic dip included!
- Copycat Chipotle Guacamole. This last recipe is for the purist. Because seriously, if you don’t get an extra scoop of guac at Chipotle, are you even living?
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