Mexican Baked Fish Recipes

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MEXICAN BAKED FISH

I have no idea where this recipe comes from. It is very easy to fix, good and good for you. Hope you enjoy.

Provided by PaulaG

Categories     Southwestern U.S.

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11



Mexican Baked Fish image

Steps:

  • Preheat oven to 325 degrees.
  • Warm oil in a small saucepan over medium-high heat, saute onion and garlic until tender, about 3 minutes.
  • Add tomatoes, chili powder and red pepper, bring to a boil.
  • Reduce heat; cover and simmer 15 minutes, stir occasionally.
  • In shallow dish, beat egg white and milk until it begins to foam.
  • Place corn meal on wax paper, dip fillets in egg mixture, then in corn meal.
  • Spray a 13 x 9 in baking dish with non-stick cooking spary and place fillets in dish.
  • Pour sauce over fish, sprinkle with cheese and bake about 20 minutes or until fish flakes easily.

Nutrition Facts : Calories 295.9, Fat 11.8, SaturatedFat 4.2, Cholesterol 91.6, Sodium 975.4, Carbohydrate 17.1, Fiber 1.6, Sugar 1, Protein 30.2

1 tablespoon extra virgin olive oil
1/4 cup onion, finely chopped
2 cloves garlic, minced
1 (10 ounce) can Rotel tomatoes & chilies
1 teaspoon chili powder
1/8 teaspoon red pepper
1 egg white
1 tablespoon skim milk
1/2 cup yellow cornmeal
4 flounder fillets (4 oz each)
1/2 cup part-skim mozzarella cheese, shredded

MEXICAN BAKED FISH

Make this Mexican baked fish as hot or mild as you like. Serve with rice, black beans, warm tortillas and margaritas for a festive meal!

Provided by CHRISTYJ

Categories     World Cuisine Recipes     Latin American     Mexican

Time 30m

Yield 6

Number Of Ingredients 6



Mexican Baked Fish image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease one 8x12 inch baking dish.
  • Rinse fish fillets under cold water, and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour the salsa over the top, and sprinkle evenly with the shredded cheese. Top with the crushed corn chips.
  • Bake, uncovered, in the preheated oven for 15 minutes, or until fish is opaque and flakes with a fork. Serve topped with sliced avocado and sour cream.

Nutrition Facts : Calories 310.6 calories, Carbohydrate 11.3 g, Cholesterol 69.3 mg, Fat 17.6 g, Fiber 3.4 g, Protein 27.6 g, SaturatedFat 7.2 g, Sodium 529.2 mg, Sugar 1.8 g

1 ½ pounds cod
1 cup salsa
1 cup shredded sharp Cheddar cheese
½ cup coarsely crushed corn chips
1 avocado - peeled, pitted and sliced
¼ cup sour cream

BAJA-STYLE FISH TACOS

These fish tacos are a traditional Mexican dish that's sure to be a crowd-pleaser. A quick lime juice marinade for the cod provides a hint of citrus in each bite, and the beer batter is wonderfully crisp and light. Simple, rustic, delicious: it's everything you want from Mexican street food.

Provided by Gabriela Cámara

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 18



Baja-Style Fish Tacos image

Steps:

  • Marinate: Slice fish into 1-inch-thick pieces (about 2 ounces each). Place in a wide, shallow bowl and season with salt on all sides. Pour lime juice over the pieces and let rest while preparing the batter, 5-10 minutes.
  • Make batter: In a medium bowl, whisk together flour and beer until smooth. Whisk in baking powder, then add sambal, mustard, oregano, and salt, and whisk to combine. Set aside.
  • Dredge, batter, and deep-fry: Place flour on a plate. Add oil to a pot and set over medium heat. Secure a thermometer to the pot's side and heat oil to 375 F. Remove fish from marinade, one piece at a time, and dredge in flour on both sides. Then dip in the batter, coat well, and carefully place into the hot oil. Repeat with one or two more pieces, working in batches to avoid crowding the pot. Fry until the fish is evenly cooked and golden brown on all sides, about 8 minutes. Transfer fish to a paper towel-lined plate.
  • Assembly: Warm tortillas on a comal or skillet over low heat. While tortillas are heating, mix together mayonnaise and crème fraîche in a small bowl. Place a warm tortilla on a plate, and spread a dollop of mayo-crème sauce down the middle. Place a piece of fish on top of the sauce, followed by another spoonful of sauce. Add cabbage, an avocado slice or two, then finish with a spoonful of pickled red onions. Repeat assembly with remaining ingredients and serve immediately.

1 pound cod fillet, or another firm white fish, such as halibut
1 teaspoon fine sea salt
1/4 cup fresh lime juice
1/4 cup all-purpose flour, for dredging
4 cups grapeseed oil, for frying
1 cup all-purpose flour
1 cup lager, preferably Modelo or Tecate brand
1 teaspoon baking powder
1 teaspoon sambal, an Indonesian chili sauce, available in many grocery stores or online
1/2 teaspoon Dijon mustard, may substitute yellow mustard
1 pinch dried oregano, preferably Mexican
1/4 teaspoon fine sea salt
8 corn tortillas, preferably freshly made, see Homemade Corn Tortillas recipe
1/2 cup mayonnaise
1/2 cup creme fraiche
1/4 head green or red cabbage, finely sliced
1 avocado, cut into slices
1/2 cup Yucatán-Style Pickled Red Onions, see Yucatán-Style Pickled Red Onions recipe

PESCADO EN ACHIOTE (MEXICAN FISH IN ANNATTO SAUCE)

White fish fillets and shrimp are marinated with achiote, orange juice, lemon, and spices, baked in the oven, and served with habanero sauce and red onion. You can use any white fish fillets. These are typical flavors of Southeast Mexico.

Provided by Chef Gaby Cervello

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 6

Number Of Ingredients 20



Pescado en Achiote (Mexican Fish in Annatto Sauce) image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine 3/4 cup water, achiote paste, onion, juice of 2 limes, juice of 1 orange, vinegar, garlic, 1 teaspoon oregano, salt, and pepper in a blender; blend until smooth.
  • Season both sides of the fish fillets with salt and pepper, then brush the top with melted butter. Arrange fish fillets in a baking dish. Add shrimp on top and cover with achiote sauce. Cover baking dish with aluminum foil.
  • Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.
  • Place red onion and habanero peppers in a glass bowl. Add 1 cup water, juice of 1/2 orange, and juice of 1 lime; stir well and season with salt, peppercorns, and Mexican oregano.
  • Serve fish and shrimp with achiote sauce and top with habanero sauce.

Nutrition Facts : Calories 412.9 calories, Carbohydrate 10.9 g, Cholesterol 210 mg, Fat 24.2 g, Fiber 1 g, Protein 37 g, SaturatedFat 11.2 g, Sodium 757.3 mg, Sugar 6.7 g

¾ cup water
¼ cup achiote paste
¼ onion
2 limes, juiced
1 orange, juiced
2 tablespoons white vinegar
1 clove garlic, peeled
1 teaspoon oregano
salt and ground black pepper to taste
6 (4 ounce) fillets white fish fillets
½ cup butter, melted
12 ounces uncooked medium shrimp, peeled and deveined
1 red onion, sliced
2 habanero chiles, sliced
1 cup water
½ orange, juiced
1 lime, juiced
1 teaspoon salt
1 teaspoon peppercorns
1 teaspoon dried Mexican oregano

MEXICAN FISH

If you like Mexican food and fish- this dish is for you! One of my favorite meals. From Harpoon Henry's Restaurant in San Diego. This comes together in a flash with simple ingredients.

Provided by Pot Scrubber

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9



Mexican Fish image

Steps:

  • Preheat oven to 350.
  • Coat fillets with flour seasoned with salt and pepper to taste.
  • Heat butter in skillet and lightly sautee fillets in butter til done and flaky.
  • Transfer fillets into individual casserole dishes or small oven proof bowls.
  • Divide sauce and chilis among them evenly and then sprinkle cheese over each evenly.
  • Bake for 15 minutes till cheese is nice and melted.
  • Sprinkle with cilantro leaves.
  • Note:Sometimes I put a layer of mexican rice (try recipe #117892) or orzo flavored with some cumin in the bottom of the bowl before assembling. A one dish meal and you have only one barely dirty skillet to clean!
  • Note:Sometimes I make this just for myself. Fry fish-pour a little sauce-add a TBS of chilis- sprinkle some cheese. It's not brain surgery or rocket science. Save what's left in the cans for another use like adding to scrambled eggs. I hope you enjoy this dish as much as I have for many years.

Nutrition Facts : Calories 542, Fat 32.7, SaturatedFat 19.7, Cholesterol 141, Sodium 713.2, Carbohydrate 10.7, Fiber 1, Sugar 1.6, Protein 49.8

6 (4 ounce) red snapper fillets (or any firm fleshed fish such as tilapia or cod)
1/2 cup flour
4 tablespoons butter
6 ounces green chili sauce (just buy it canned)
3 ounces diced green chilies (just buy it canned)
1 lb monterey jack and cheddar cheese blend (grated)
3 tablespoons chopped cilantro leaves (garnish)
salt (to taste)
pepper (to taste)

MEXICAN BAKED FISH

For the "non-fish-eaters" in your family. This is festive looking, as well as very tasty!

Provided by Pellerin

Categories     Mexican

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6



Mexican Baked Fish image

Steps:

  • Preheat oven to 400º. Lightly grease 8x12 inch baking dish.
  • Rinse fish fillets under cold water, and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour the salsa over the top, and sprinkle evenly with the shredded cheese. Top with the crushed corn chips. Bake, uncovered, in the preheated oven for 15+ minutes, or until fish is opaque and flakes with a fork. Serve topped with sliced avocado and sour cream.

Nutrition Facts : Calories 278.3, Fat 16.2, SaturatedFat 6.6, Cholesterol 73.8, Sodium 446.6, Carbohydrate 7.2, Fiber 3.6, Sugar 1.6, Protein 26.8

1/2 lb fresh cod (or halibut or red snapper)
1/3 cup salsa (I used Pace Medium)
1/3 cup shredded sharp cheddar cheese
1/3 cup coarsely crushed Fritos corn chips
1/2 large Hass avocado (peeled, pitted, sliced)
2 tablespoons sour cream

MEXICAN FIESTA FISH

Dinner on the table, quickly, with a minimal effort! I found this recipe on a another website. It is so easy and delicious!

Provided by Mercy

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Mexican Fiesta Fish image

Steps:

  • Lay the fish fillets in a single layer in a greased 8"x12" baking dish.
  • Pour the salsa over the top, and then sprinkle evenly with the shredded cheese.
  • Top everything with the crushed corn chips.
  • Bake, uncovered, at 400°F for 15 minutes, or until fish is opaque and flakes with a fork.
  • Serve with choice of garnish: sliced avocado, green chiles, olives and sour cream.

1 1/2 lbs cod or 1 1/2 lbs tilapia fillets
1 cup salsa
1 cup shredded sharp cheddar cheese or 1 cup colby-monterey jack cheese
1/2 cup coarsely crushed corn chips
avocado, peeled,pitted and sliced,as garnish (optional)
sour cream, as garnish (optional)
green chili, as garnish (optional)
ripe olives, as garnish (optional)

SPICY MEXICAN FISH

Make and share this Spicy Mexican Fish recipe from Food.com.

Provided by bmcnichol

Categories     High Protein

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7



Spicy Mexican Fish image

Steps:

  • In a dish, arrange fish in a single layer.
  • Pour lime juice over fish.
  • Let stand for 15 minutes.
  • Combine the flour, taco seasoning, cumin and cayenne.
  • Remove fillets from juice and pat dry with paper towels and discard lime juice.
  • Coat fillets with flour mixture.
  • In a large skillet, cook fillets, in batches, over medium-high heat in oil for 6-8 minutes on each side or until fish flakes easily with a fork.

Nutrition Facts : Calories 258.6, Fat 7.9, SaturatedFat 1.1, Cholesterol 112.2, Sodium 515.9, Carbohydrate 10.3, Fiber 0.6, Sugar 0.6, Protein 35.2

36 ounces thawed haddock or 36 ounces cod fish fillets
1/2 cup lime juice
1/2 cup all-purpose flour
2 tablespoons taco seasoning
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
3 tablespoons vegetable oil

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