BISON STEW
This is a great tasting and easy stew using bison meat. Bison is lower in fat, calories, and cholesterol than most other meats. It's great for a heart-healthy diet.
Provided by IMCookinNow
Categories Soups, Stews and Chili Recipes Stews
Time 1h45m
Yield 6
Number Of Ingredients 16
Steps:
- Heat 2 tablespoons canola oil in a Dutch oven over medium-high heat; brown the bison in oil, 2 to 3 minutes per side; remove bison and set aside. Pour 1 tablespoon canola oil into the Dutch oven; cook and stir the onion and celery in the oil until soft, about 5 minutes. Add the garlic; cook and stir another 2 to 3 minutes. Sprinkle the flour over the mixture and stir to coat. Stir in the broth, water, wine, salt, pepper, cloves, tomato sauce, parsley, and thyme to the mixture; bring to a boil. Return the bison to the mixture and stir through. Reduce heat; cover and simmer until meat is fork tender, about 1 hour.
Nutrition Facts : Calories 276.5 calories, Carbohydrate 8.3 g, Cholesterol 95.6 mg, Fat 10.2 g, Fiber 1.5 g, Protein 35.7 g, SaturatedFat 1.9 g, Sodium 736.1 mg, Sugar 3.4 g
MEXICAN BISON BAKE WITH CILANTRO-LIME CREAM
Browned ground bison with tomatoes and penne pasta gets a Mexican-inspired twist with cumin, oregano, and black beans in this easy weeknight casserole.
Provided by The Bison Council
Categories Trusted Brands: Recipes and Tips The Bison Council
Time 55m
Yield 6
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F. Cook pasta according to package directions; drain. Cover and keep warm.
- Meanwhile, cook ground bison and garlic over medium heat in a large skillet until meat is brown. Drain off fat.
- Stir cooked pasta into the cooked, drained ground bison in the skillet. Stir in beans, undrained tomatoes, salsa, oregano, cumin, and chili powder.
- Transfer mixture to an ungreased 2-quart baking dish or casserole. Bake, uncovered, for 30 minutes or until heated through. Sprinkle with tortilla chips (if using) and cheese. Bake, uncovered, for 5 more minutes or until cheese is melted. Sprinkle with the 1 tablespoon green onion and serve with Cilantro-Lime Cream.
- Cilantro-Lime Cream: Combine sour cream, the 3 tablespoons green onions, the cilantro, and lime zest in a small bowl. Cover and chill until ready to serve.
Nutrition Facts : Calories 374.9 calories, Carbohydrate 41.5 g, Cholesterol 59.8 mg, Fat 11.2 g, Fiber 7.8 g, Protein 26.4 g, SaturatedFat 6 g, Sodium 687.4 mg, Sugar 3.3 g
BISON STEW
Provided by Robert Irvine : Food Network
Time 1h25m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Cooked wild rice or couscous, for serving
- Heat the oil in a large saucepan over medium-high heat, until almost smoking. Brown the bison meat in the hot oil until golden brown, then remove from the pan to a plate and set aside.
- In the same pan, add the onion, carrots, celery, garlic and saute for about 5 minutes, stirring constantly. Add the flour and tomato paste and stir well. Slowly add in the beef stock, red wine and canned tomatoes. Season with salt and pepper, to taste. Return the seared meat to the pan and reduce the heat to a simmer. Continue to cook for about 45 minutes. The liquid, when close to finishing, should have reduced in volume by 1/2 of what you started with and the meat should be fork tender. Cook's Note: if the liquid begins to evaporate you can add more stock or water.
- To finish, stir in the fresh herbs and the butter. Transfer the stew to a serving bowl and serve immediately with wild rice or couscous.
SPICY BISON STEW
Make and share this Spicy Bison Stew recipe from Food.com.
Provided by Jonathan L.
Categories Meat
Time 5h
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- heat corn oil in skillet stir fry bison meat till browned.
- in deep pot place beef broth tomato juice and fried onions and Bison cook at simmer 3 hours.
- add cayanne pepper simer for 1 hour more.
- serve hot.
Nutrition Facts : Calories 1173.3, Fat 81.8, SaturatedFat 12.9, Cholesterol 281.7, Sodium 1615.3, Carbohydrate 3.4, Fiber 0.5, Sugar 2.4, Protein 102.5
MEXICAN STEW
I heat up cold nights by serving this thick and zesty stew with corn bread. I also like to spoon leftovers into corn tortillas with a little salsa and reduced-fat sour cream for a satisfying snack. -Mickey Terry of Del Valle, Texas
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 5 servings.
Number Of Ingredients 17
Steps:
- In a Dutch oven or large soup kettle over medium-high heat, brown meat on all sides in 1 teaspoon oil; drain. Remove meat and keep warm. , In the same pan, saute the onion, celery, jalapeno and garlic in remaining oil until tender. Stir in the water, chili powder, brown sugar, cumin, salt and pepper. Return meat to pan. Bring to a boil. Reduce heat; cover and simmer for 30 minutes., Stir in the tomato paste, beans and tomatoes. Return to a boil. Reduce heat; cover and simmer 20 minutes longer or until meat is tender and beans are heated through. Sprinkle with cilantro.
Nutrition Facts : Calories 377 calories, Fat 9g fat (2g saturated fat), Cholesterol 50mg cholesterol, Sodium 991mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 13g fiber), Protein 32g protein. Diabetic Exchanges
INSTANT POT® BISON PASTA (PASTA BISONTE)
A savory one-pot Instant Pot® adaptation of my pasta with bison and veggies recipe. Top with chopped basil and shaved Parmesan, if desired.
Provided by kimbalina28
Categories World Cuisine Recipes European Italian
Time 41m
Yield 6
Number Of Ingredients 17
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function; heat until indicator reads 'Hot.' Add bison, onion, red bell pepper, and olive oil. Saute until bison is browned and crumbly, 5 to 7 minutes. Add mushrooms; saute until slightly softened, 1 to 2 minutes.
- Stir basil, garlic, oregano, and bay leaf into the bison mixture. Add tomatoes, water, wine, and tomato paste. Turn cooker off. Add pasta; stir until coated. Mix in salt, onion powder, and garlic powder.
- Set cooker to Manual. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Stir well.
Nutrition Facts : Calories 459 calories, Carbohydrate 70.7 g, Cholesterol 29 mg, Fat 6.8 g, Fiber 6.1 g, Protein 23.2 g, SaturatedFat 1.2 g, Sodium 460.5 mg, Sugar 9.9 g
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BISTECES A LA MEXICANA (MEXICAN STYLE BEEF STEW)
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Ratings 39Calories 227 per servingCategory Dinner, Lunch
- In a large cast iron pan or Dutch oven, heat the oil over high heat. When hot add the meat and cook, stirring 4 to 5 minutes.
- Add the onion, jalapeno, oregano, and cumin, and cook, stirring occasionally until the vegetables are tender, 10 minutes.
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- Bison Meatballs. If you’re looking for a leaner, healthier alternative to ground beef, bison is the way to go. As I’ve already mentioned, it’s lower in calories than ground beef.
- Bison Burger. If you can make a burger, you can make these thick, delicious bison burgers. You’ll shape and season your patties to suit your tastes, then throw them in the skillet or on the grill.
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- Harvest Bowl with Ground Bison. This dish is beautiful and perfect for the fall season. If you’re from North America, it’s also an excellent dish for showcasing your native cuisine since it contains ingredients that are all native to North America.
- Bison Pasta. This pasta is so easy to make. Aside from the bison, it requires only pantry staples, and you can have it ready to serve in about half an hour.
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