Mexican Style Lentil Soup Recipes
MEXICAN STYLE LENTIL SOUP
This is a hearty, spicy and highly nutrious soup. Vegetarians can ommit the bacon. I would like to add that you don't have to add cumin to dishes to make them taste Mexican or authentic. I was born and raised in Mexico, and most of the dishes my family and friends enjoy there have little or no cumin at all. I'm appalled when I see recipes that call for more than a pinch of this spice.
Provided by Molly Bloom
Categories Pork
Time 1h
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Soak the lentils overnight.
- Boil them in about a liter of water with the half onion and the whole garlic clove. If the pot starts to run dry, just add more water. Remove onion and garlic after they finish cooking.
- In a large pot, fry the bacon until slightly crispy.
- Add chopped onions, jalapenos and crushed garlic. Cook until soft.
- Add tomatoes and cook for another 2 minutes.
- Add cooked lentils with their juices and stir.
- Season with salt and pepper.
- Simmer in low heat for 15 minutes.
- Serve immediately topped with fresh cilantro.
Nutrition Facts : Calories 134.6, Fat 8.7, SaturatedFat 2.9, Cholesterol 12.8, Sodium 159.7, Carbohydrate 9, Fiber 3.1, Sugar 1.7, Protein 5.5
MEXICAN LENTIL SOUP
Only 6 ingredients! Add your favorite toppings for a hearty one-bowl meal. Very healthy, lots of fiber!
Provided by Pam-I-Am
Categories Chowders
Time 55m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in dutch oven or large soup pot over medium heat.
- Add onion and carrot; cook and stir 3 to 4 minutes.
- Add water, salsa and lentils. Bring to a boil.
- Reduce heat, simmer 30 to 40 minutes or until letils are tender.
- Serve by placing in a bowl and topping with a dollop of sour cream, sliced black olives, chopped green onions or corn chips. Be creative!
Nutrition Facts : Calories 202.9, Fat 3, SaturatedFat 0.3, Sodium 517.9, Carbohydrate 33.7, Fiber 14.4, Sugar 5.3, Protein 12
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