Mexicanchickenandpolenta Recipes

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MEXICAN CHICKEN AND POLENTA

Based on a Weight Watchers recipe, I've tweaked this to suit my own tastes to create a little more flavor contrast between the polenta and chicken. Though the dish is light, family and guests will never know it. I usually serve this with some black beans and a crispy green salad,

Provided by justcallmetoni

Categories     Chicken Breast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 17



Mexican Chicken and Polenta image

Steps:

  • Place chicken in a large skillet and cover with water; add chopped cilantro, oregano, onion and peeled clove of garlic.
  • Cook chicken breasts over medium heat about 10 to 15 minutes; chicken should no longer be pink in center; remove chicken from pan and let cool; reserve liquid.
  • Add ancho peppers to the reserved liquid in pan; cover and soak about 10 minutes (no heat on pan); drain liquid into a bowl.
  • (Sometimes, I add the whole ancho to the pand and seed after they are softened.) Shred cooled chicken and set aside.
  • Place peppers, garlic, tomato sauce and cumin in blender and blend on high until smooth, about 2 minutes; if you have an immersion blender you can add everything to the pan and blend.
  • Pour mixture into a saucepan, add chicken and heat through about 3 or 4 minutes; use drained poaching liquid to thin a bit if it seems too dry.
  • To make polenta, bring water to a boil; add salt.
  • Add about 1/2 cup of the water to the cornmeal to make a paste or slurry; Slowly add cornmeal slurry to the boiling water, stirring until smooth; after 10 minutes add Splenda and corn kernels; cook another 3 to 5 minutes.
  • Spoon 1/4 of the cooked polenta onto the serving plate; top with 1/4 of chicken and chili mixture; garnish with additional cilantro (optional) or chopped scallions (optional).
  • OR If you prefer polenta wedges, coat a 9 x 9-inch pan with cooking spray and pour polenta into pan; smooth with a spatula; let polenta to firm up, about 3 minutes; cut into quarters and remove from pan.
  • Place polenta slices in a large nonstick skillet coated with cooking spray; cook on both sides until crispy, about 2 to 4 minutes per side.
  • Place polenta wedge onto the serving plate; top with 1/4 of chicken and chili mixture; garnish with additional cilantro (optional) or chopped scallions (optional).

1 lb boneless skinless chicken breast
2 sprigs fresh cilantro, chopped
4 garlic cloves, peeled
1/2 small yellow onion, chopped
1/4 teaspoon Mexican oregano or 1/4 teaspoon oregano
2 -3 cups water
3 dried ancho peppers, stems removed and seeds shaken out
3 garlic cloves, unpeeled
1/2 cup canned tomato sauce
1/2 teaspoon ground cumin
3/4 cup uncooked cornmeal, to make polenta
1 1/2-2 cups water
1/2 cup frozen corn kernels
1/2 teaspoon Splenda sugar substitute or 1/2 teaspoon sugar
1/4 teaspoon table salt
2 medium scallions, sliced (optional)
2 sprigs cilantro (optional)

MEXICALI CHICKEN

Provided by Food Network

Time 30m

Yield 4

Number Of Ingredients 4



Mexicali Chicken image

Steps:

  • 1. Preheat oven to 375 degrees F. Brush chicken with olive oil and sprinkle with half of the Mrs. Dash® Extra Spicy Seasoning Blend. Arrange in a baking dish.
  • 2. Bake 15 minutes. Turn chicken pieces over and sprinkle with remaining Mrs. Dash® Extra Spicy Seasoning Blend. Bake an additional 10-15 minutes or until cooked through.
  • 3. Serve with lime or lemon wedges if desired.

1 Tbsp. Mrs. Dash® Extra Spicy Seasoning Blend, divided
1 Tbsp. olive oil
4 (5 Oz.) boneless, skinless chicken breast halves
lime or lemon wedges

MEXICAN CHICKEN AND POTATOES

This is a recipe I adapted from another recipe I found on this site. I changed it to my liking. It has more of a Mexican flare to it than Greek, like the original recipe. It sounds like there is too much liquid in the recipe, but it really turns out nicely.

Provided by MrsBone04

Categories     One Dish Meal

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 10



Mexican Chicken and Potatoes image

Steps:

  • Preheat oven to 400°F.
  • Place chicken, potatoes, onions and jalapeños in a glass baking pan.
  • Mix well to get everything evenly distributed in the pan.
  • Pour the chicken bouillon over all.
  • Whisk olive oil, lemon juice, cumin and oregano together.
  • Pour over chicken and potato mixture.
  • Bake 35 minutes until chicken is cooked thoroughly and potatoes are tender.
  • This would be really good served with a nice crusty loaf of bread to soak up the juices.

Nutrition Facts : Calories 256, Fat 14.6, SaturatedFat 2.1, Cholesterol 34.3, Sodium 198.6, Carbohydrate 16, Fiber 2.1, Sugar 2.2, Protein 15.7

2 boneless skinless chicken breasts, cut in 3/4 inch cubes (I used chicken strips instead, but you can use as much chicken as you want)
2 cups red potatoes, cubed
1 banana pepper, diced (or jalapeno)
1/2 yellow onion, chopped
1 beef bouillon cube, dissolved in 3/8 cup water
1/4 cup olive oil
1/4 cup fresh lemon juice
1 teaspoon dried oregano
1/2 teaspoon cumin
1/2 teaspoon garlic powder

MEXICAN CHICKEN WITH POTATOES

Go Mexican with this speedy supper. And it's filling so perfect for feeding the whole family. Serve with chopped coriander, sour cream and corn tortillas.

Provided by English_Rose

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9



Mexican Chicken With Potatoes image

Steps:

  • Preheat the oven to 400 degrees Fahrenheit.
  • Heat the olive oil in a large frying pan and fry the chicken, onion and potatoes for 5 minutes.
  • Add the red pepper, chipotle paste, black beans, chopped tomatoes to the water; bring to a boil and transfer to a casserole dish.
  • Add the chicken, onion and paste mixture.
  • Cover and bake for 45 minutes, stirring half way through, or until potatoes are tender and chicken is cooked throughout.
  • Serve.

Nutrition Facts : Calories 562.6, Fat 10.3, SaturatedFat 2, Cholesterol 151, Sodium 293.2, Carbohydrate 55, Fiber 12.3, Sugar 6.3, Protein 61.4

1 tablespoon olive oil
4 skinless chicken breasts, diced
1 onion, diced
1 1/2 lbs potatoes, diced
1 red pepper, diced
2 teaspoons mexican chipotle paste
14 ounces black beans, drained and rinsed
14 ounces chopped tomatoes
2/3 cup water

CHICKEN RUSTICA OVER POLENTA

I started with a recipe for Chicken Cacciatore and made several modifications to include polenta and cannellini beans - both hot trends in Italian cooking. The juicy chicken thighs simmer in a tomato sauce, and are then spooned over creamy polenta for a robust and flavorful meal.

Provided by CookinDiva

Categories     Chicken Thigh & Leg

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 18



Chicken Rustica over Polenta image

Steps:

  • Instructions: Brown bacon in large deep pan. Remove bacon, leaving 1-2 T. drippings in pan.
  • Dust chicken pieces with flour, salt and pepper. Brown chicken pieces 4 minutes each side in bacon fat; remove to platter when browned both sides.
  • Make sauce: Heat oil, add chopped onion; sauté over low heat 6-8 minutes. Add garlic, sauté 2 more minutes.
  • Add all other sauce ingredients and mix. Add bacon and browned chicken pieces; gently simmer 30 minutes.
  • Add drained beans and simmer 10 more minutes. During this last 10 minutes, make polenta.
  • Polenta: combine water and salt in a large glass microwave-safe bowl; whisk in cornmeal. Cover and microwave on HIGH 4 minutes; stir. Uncover and microwave 2 minutes; stir. Microwave 2 more minutes; stir in Parmesan cheese; sprinkle with parsley.
  • To serve, spoon polenta in a bowl, then top with chicken and plenty of the chunky sauce. Garnish with parsley.

6 slices bacon
12 skinless chicken thighs, bone-in (about 1.5 lbs)
salt and pepper
1 tablespoon all-purpose flour, for dusting
1 tablespoon olive oil
1 large onion, chopped
3 garlic cloves, minced
2 (14 ounce) cans crushed tomatoes
2 teaspoons oregano
1/2 cup dry red wine
1/2 cup chopped fresh parsley
1/2 cup kalamata olive, pitted and sliced
1 (14 ounce) can cannellini beans, drained
3 1/2 cups water
1/2 teaspoon salt
3/4 cup cornmeal
1/2 cup grated imported parmesan cheese
fresh parsley, for garnish

MEXICAN CHICKEN PARMESAN

A Mexican twist on chicken Parmesan.

Provided by SheCooksIEat

Categories     Main Dish Recipes     Chicken     Chicken Parmesan Recipes

Time 40m

Yield 4

Number Of Ingredients 10



Mexican Chicken Parmesan image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Mix cornmeal, cumin, chile, and salt together in a bowl. Beat egg in a shallow bowl. Dip each piece of chicken in the cornmeal, then in the egg, then back in the cornmeal.
  • Heat oil in a large pan over medium heat. Cook chicken until browned, about 5 minutes per side. Transfer chicken to a baking dish and top with sliced Monterey Jack cheese. Cover with chile sauce.
  • Bake in the preheated oven until chicken is no longer pink in the center, about 20 minutes. Serve each piece with some crumbled cotija on top.

Nutrition Facts : Calories 377 calories, Carbohydrate 21.2 g, Cholesterol 138.5 mg, Fat 16.5 g, Fiber 0.7 g, Protein 34.5 g, SaturatedFat 7.8 g, Sodium 475.8 mg, Sugar 0.4 g

½ cup cornmeal
¼ teaspoon ground cumin
¼ teaspoon chile powder
¼ teaspoon salt
1 egg
4 skinless, boneless chicken breasts, or more to taste
1 teaspoon vegetable oil
¼ pound Monterey Jack cheese, thinly sliced
2 cups red chile sauce
¼ cup crumbled cotija cheese

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