Micro Steamed Hoisin Fish And Vegetables Recipes

Steps:

• Mix together the orange zest and juice, soy and vinegar. Line the top of a steamer with baking parchment and heat water in the base. Top the fish with a little of the ginger, add to the steamer and spoon over 2 tbsp of the dressing. Cover and steam for 5-6 mins until the fish flakes easily.
• Meanwhile, heat the oil in a non-stick wok and stir-fry the spring onions, garlic, pepper and remaining ginger for 2 mins. Add the beansprouts and cook for 2 mins more. Pour any juices from the fish into the veg. Stir through the dressing, then divide between bowls, top with the fish and scatter over the sesame seeds.

Steps:

• Place fish in a 15-inch x 12-inch piece of heavy-duty foil.
• Add the vegetables and sprinkle with lemon juice, parsley, lemon pepper and dill.
• Fold foil over and fold in edges twice, forming a pouch.
• Place on a baking sheet.
• Bake at 450 degrees for 15-20 minutes or until vegetables are tender and fish flakes easily with a fork.
• Carefully open pouch to allow steam to escape.

Steps:

• In a small bowl combine all ingredients and stir until incorporated. In a small baking dish, add fish and top with sauce. Bake about 12-15 min depending on thickness of fish. Fish is done when flakes apart with a fork.
• Enjoy the Hoisin marinade recipe also on chicken or roasted vegetables for a different twist to your dinner dish!

Steps:

• Place fish on a 15x12-in. piece of heavy-duty foil. Add the vegetables and sprinkle with the lemon juice, parsley, lemon-pepper and dill. Fold foil over and fold in edges twice, forming a pouch. , Place on a baking sheet. Bake at 450° for 15-20 minutes or until vegetables are tender and fish flakes easily with a fork. Carefully open pouch and allow steam to escape.

Steps:

• Arrange the fillets in one layer in a microwave-safe baking dish, season them with salt and pepper, and cover the dish tightly with microwave-safe plastic wrap. Microwave the fish at high power (100%) for 3 minutes, or until it is opaque and just cooked through, remove the plastic wrap carefully, and pour off the liquid in the dish. Keep the fish warm, covered loosely.
• In a microwave-safe glass measure combine the vegetable oil, the gingerroot, and scallion and microwave the mixture at high power (100%) for 1 minute. Add the sesame oil, let the mixture cool slightly, and pour it over fish. Serve the fish sprinkled with soy sauce and the vinegar.