Microwave Energy Bars Recipes
MICROWAVE OATMEAL BARS
My mother shared this speedy recipe with me. There are not a lot of ingredients, so these chewy treats are easy to fix in the microwave. -Annette Self, Junction City, Ohio
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 10 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine oats and brown sugar. Stir in butter and corn syrup. Press into a greased 9-in. square microwave-safe dish. , Microwave, uncovered, on high for 1-1/2 minutes. Rotate a half turn; microwave 1-1/2 minutes longer. Sprinkle with chocolate chips. Microwave at 30% power for 4-1/2 minutes or until chips are glossy; spread chocolate evenly over top. , Refrigerate 15-20 minutes before cutting.
Nutrition Facts : Calories 287 calories, Fat 15g fat (9g saturated fat), Cholesterol 25mg cholesterol, Sodium 109mg sodium, Carbohydrate 38g carbohydrate (24g sugars, Fiber 3g fiber), Protein 3g protein.
MICROWAVE ENERGY BARS
these are delicious and adaptable, I have used almond butter and honey instead of the peanut butter and corn syrup and had good results. they were just softer, so maybe cut the honey back a bit, or add more granola!
Provided by Donna Nelson
Categories Other Snacks
Time 10m
Number Of Ingredients 11
Steps:
- 1. Place syrup in a large bowl and microwave for 1 minute. add peanut butter, blend and microwave again another minute or until all melty and blended.
- 2. In another bowl, blend all the dry ingredients together, add to the hot syrup mix.
- 3. Press into a greased 9x13 pan, cover and chill. Cut into bars of desired size. I wrap mine individually so they are easy to grab and go. They freeze very well.
CHOCOLATE CHIP BARS
People are always surprised when I tell them these chocolate chip bars come from the microwave. Chockfull of chocolate chips, the bars are especially good served with a big glass of cold milk. -Shirley A. Glaab, Hattiesburg, Mississippi
Provided by Taste of Home
Categories Desserts
Time 15m
Yield about 1-1/2 dozen.
Number Of Ingredients 10
Steps:
- In a bowl, cream butter and brown sugar. Add egg, milk and vanilla; mix well. Combine flour, baking powder and salt; add to creamed mixture. Stir in 1/2 cup chocolate chips and walnuts. Spread into a greased 8-in. square microwave-safe dish. Sprinkle with remaining chocolate chips. Microwave, uncovered, on high for 3-1/2 minutes or until bars test done, rotating a quarter turn every minute. Cool before cutting.
Nutrition Facts : Calories 182 calories, Fat 10g fat (5g saturated fat), Cholesterol 26mg cholesterol, Sodium 88mg sodium, Carbohydrate 22g carbohydrate (15g sugars, Fiber 1g fiber), Protein 3g protein.
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