Microwave Garlic And Herb Green Beans Recipes

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MICROWAVE GARLIC-AND-HERB GREEN BEANS

Simple and full of flavor microwave green beans. Steam it or stir-fry it. A good basic recipe that you can build on. Prepare it many ways with varying ingredients. Delicious either way. A great veggie side that pairs well with most dishes.

Provided by Amy Beth McMaster

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 6

Number Of Ingredients 6



Microwave Garlic-and-Herb Green Beans image

Steps:

  • Place green beans in a microwave-safe glass dish. Add water, garlic, oil, basil, salt, and pepper and mix together. Cover the dish with a lid.
  • Microwave on high power for 5 minutes.
  • Check water level, adding more if needed, and stir green beans. Replace the lid and microwave until tender-crisp, 3 to 5 minutes more.

Nutrition Facts : Calories 46.2 calories, Carbohydrate 5.9 g, Fat 2.4 g, Fiber 2.6 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 31.3 mg, Sugar 1.1 g

1 pound fresh green beans, trimmed
½ cup water, or more as needed
3 cloves garlic, minced
1 tablespoon extra-virgin olive oil
½ teaspoon dried basil
salt and ground black pepper to taste

MICROWAVE GREEN BEANS

Make and share this Microwave Green Beans recipe from Food.com.

Provided by anme7039

Categories     Lunch/Snacks

Time 7m

Yield 4-6 serving(s)

Number Of Ingredients 6



Microwave Green Beans image

Steps:

  • Place beans and garlic powder and 1/2 tbs of butter a microwave safe dish and nuke by package directions.
  • When done place 1/2 tbs butter in microwave and melt for about 30 seconds.
  • Mix butter and breadcumbs together and sprinkle on green beans.
  • Top with cheese and pine nuts if using.

Nutrition Facts : Calories 124, Fat 8.1, SaturatedFat 1.6, Cholesterol 4.9, Sodium 85.3, Carbohydrate 11.1, Fiber 2.7, Sugar 1.8, Protein 3.7

2 cups frozen green beans
1/2 tablespoon garlic powder (or less if you are not a big garlic fan like me)
1 tablespoon grated parmesan cheese
1/4 cup breadcrumbs
1/2 tablespoon butter
1/4 cup pine nuts (optional, toasted)

MICROWAVE HERBED GREEN BEANS

Rosemary and basil complement green beans, celery and onion in this savory side dish from Ruth Andrewson of Peck, Idaho. "My mother always cooked with fresh herbs from her garden," she writes. "Now I find myself doing the same."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 8



Microwave Herbed Green Beans image

Steps:

  • Place the beans and water in a 2-qt. microwave-safe dish. Cover and microwave on high for 3 to 4-1/2 minutes or until tender; set aside. In another dish, combine the remaining ingredients. Cover and cook on high for 1-1/2 minutes or until onion is tender. Drain beans. Drizzle with onion mixture; toss to coast.

Nutrition Facts : Calories 45 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 28mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein.

1 pound fresh green beans, cut into 2-inch pieces
2 tablespoons water
1/2 cup chopped onion
1/4 cup finely chopped celery
1 to 3 tablespoons butter
1 garlic clove, minced
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon dried basil

MICROWAVE-STEAMED GARLIC GREEN BEANS

This is a fast and flavorful healthy side dish for tonight's supper.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 4



Microwave-Steamed Garlic Green Beans image

Steps:

  • Place beans, garlic, butter, and cup water in a 2- to 2 1/2-quart shallow microwave-safe dish with a lid; season with salt. Cover, and microwave on high until beans are crisp-tender, 6 to 7 minutes. Stir, and pour off any excess liquid.

Nutrition Facts : Calories 61 g, Fat 3 g, Fiber 3 g, Protein 2 g

1 pound green beans, stem ends removed
1 garlic clove, smashed and peeled
1 tablespoon butter, cut up
Coarse salt

LEMONY GARLIC BEANS (MICROWAVE)

This is a really nice way to serve beans, the beans retain a nice crispness & the sauce has a subtle lemon flavour which goes nicely with the garlic.

Provided by Mandy

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Lemony Garlic Beans (Microwave) image

Steps:

  • String & cut beans into 2.5cm lengths. Place into a shallow dish with stock, cover & cook on high for 8 minutes or until beans are tender; drain & reserve stock.
  • Place butter, onion & garlic in a separet dish, cook on high for 4 mins or until onion is tender.
  • Stir in flour, then lemon juice and reserved stock, cook on high for 3 mins or until mixture boils & thickens, stirring once.
  • Combine beans with hot sauce, reheating for approx 2 mins if necessary.

500 g fresh beans (recipe calls for green but butter beans are fine too)
1 cup chicken stock
30 g butter
1 onion, finely chopped
1 garlic clove, crushed
1 tablespoon plain flour
1 tablespoon lemon juice

HERBED RED POTATOES AND BABY GREEN BEANS

I found this recipe while surfing the web. It called for fresh; however, it being late in the season, fresh were not available so I used frozen.

Provided by PaulaG

Categories     Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7



Herbed Red Potatoes and Baby Green Beans image

Steps:

  • Place the scrubbed and quartered potatoes in a saucepan along with the garlic cloves; cover with cold water.
  • Bring to a boil over medium-high heat.
  • When the potatoes come to a boil, reduce the heat and simmer until tender, about 15 minutes; drain immediately.
  • Place the frozen beans in a 2-quart microwave safe dish, cover and microwave for 2 to 3 minutes.
  • Stir the beans and microwave an addiitonal 1 to 2 minutes or until crisp tender.
  • Return potatoes and garlic to saucepan, drizzle with olive oil and chicken broth.
  • Toss to coat evenly, season with salt and pepper, add beans and basil; toss again.
  • Serve immediately.

Nutrition Facts : Calories 219, Fat 4, SaturatedFat 0.6, Sodium 74.8, Carbohydrate 42.8, Fiber 6.8, Sugar 6.5, Protein 6.3

4 medium red potatoes, scrubbed and quartered
4 garlic cloves, peeled and quartered
1 lb frozen baby green beans
1 tablespoon olive oil
2 tablespoons fat-free chicken broth
salt and pepper
1 tablespoon fresh basil, chopped or 1 teaspoon dried basil, crushed

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