Microwave Steamed New Potatoes Brussels Sprouts Recipes

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MICROWAVE BRUSSELS SPROUTS

Prepare these dressed-up microwave Brussels sprouts when your conventional oven is filled with the main dish. I think you will agree the cheese topping makes these sprouts special enough to include in a holiday meal. -Gloria Warczak, Cedarburg, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 7



Microwave Brussels Sprouts image

Steps:

  • Place the brussels sprouts in a 1-1/2-qt. microwave-safe dish; add water. Sprinkle with celery salt and pepper. Cover and microwave on high for 6-8 minutes or until tender, stirring and rotating a quarter turn every 2 minutes. Drain. Sprinkle with cheese; microwave on high for 30-60 seconds or until cheese begins to melt. Combine cornflakes and butter; sprinkle over sprouts.

Nutrition Facts : Calories 75 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 128mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

1-1/2 pounds brussels sprouts
1/4 cup water
1/4 teaspoon celery salt
Pinch pepper
1/2 cup shredded cheddar cheese
1/3 cup finely crushed cornflakes
1 tablespoon butter, melted

MICROWAVE STEAMED NEW POTATOES & BRUSSELS SPROUTS

Make and share this Microwave Steamed New Potatoes & Brussels Sprouts recipe from Food.com.

Provided by Nyteglori

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6



Microwave Steamed New Potatoes & Brussels Sprouts image

Steps:

  • Combine potatoes, brussels sprouts and broth in 2 quart microwave safe casserole. Cover tightly with lid or plastic wrap turned back slightly on one side.
  • Microwave on high 4 minutes. Stir. Cover again. Microwave on high 3-6 minutes or until vegetables are tender.
  • Let them stand, covered, 5 minutes. To serve, sprinkle vegetables with pepper, parsley and chives.

Nutrition Facts : Calories 70.1, Fat 0.5, SaturatedFat 0.1, Sodium 111.8, Carbohydrate 14.3, Fiber 2.8, Sugar 1.6, Protein 3.3

1/2 lb new potato
1/2 lb Brussels sprout
1/2 cup chicken broth or 1/2 cup water
1 dash fresh ground pepper
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh chives

PARMESAN BRUSSELS SPROUTS WITH NEW POTATOES

Make and share this Parmesan Brussels Sprouts With New Potatoes recipe from Food.com.

Provided by Stacey Sweet

Categories     Potato

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8



Parmesan Brussels Sprouts With New Potatoes image

Steps:

  • Bring a large pot of salted water to a boil. Add the potatoes.
  • After 10 minutes of boiling time add the brussels sprouts and continue to boil for about 3-5 minutes. Strain and run under cold water to stop the cooking process.
  • Melt butter in a large sauce pan and add the garlic, salt and pepper. Add the vegtables and saute for 3-4 minutes.
  • Remove from heat and add chopped parsley.
  • Transfer into serving dish and garnish with parmesan cheese and a bit more salt and pepper.

Nutrition Facts : Calories 162.6, Fat 7, SaturatedFat 4.2, Cholesterol 18.5, Sodium 243.3, Carbohydrate 19.4, Fiber 3.8, Sugar 2, Protein 7.3

1 lb baby new potato
1 lb baby Brussels sprout
1 ounce butter
1 garlic clove, crushed
1 ounce finely chopped parsley
2 ounces parmesan cheese
1/8 teaspoon salt
1/8 teaspoon pepper

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