Microwave Tilapia Recipes
TAMRA'S MICROWAVE TILAPIA
Steps:
- In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
- Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.
Nutrition Facts : Calories 143.6 calories, Carbohydrate 0.4 g, Cholesterol 49.7 mg, Fat 4.4 g, Protein 23.4 g, SaturatedFat 2.1 g, Sodium 94.1 mg, Sugar 0.1 g
MICROWAVE TILAPIA
Make and share this Microwave Tilapia recipe from Food.com.
Provided by Messiejessie625
Categories Tilapia
Time 14m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
- Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.
Nutrition Facts : Calories 136.6, Fat 4.8, SaturatedFat 2.5, Cholesterol 64.3, Sodium 84.5, Carbohydrate 0.5, Fiber 0.1, Protein 23
FISH FILLETS
I adopted this recipe in the recipe adoption of February 2005. The only major change I made to this recipe is to change the cooking method from microwave to oven. I prefer to cook fish in the oven, and it only takes a couple of minutes longer. I also added measurements to the spices. DH doesn't like curry powder, so I made the curry powder optional. This recipe is easy to double for 2 servings.
Provided by Ginny Sue
Categories Very Low Carbs
Time 20m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Place fillets in a baking dish sprayed with cooking spray.
- Sprinkle with lemon juice, curry, cayenne, garlic, Mrs. Dash, and boullion.
- Drizzle melted butter over the top.
- Bake for 10-15 minutes or until fish flakes with a fork.
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HOW TO COOK TILAPIA IN THE MICROWAVE - LIVESTRONG.COM
From livestrong.com
- Coat the bottom of a shallow plate with a thin layer of olive oil to prevent sticking. Advertisement.
- Place your tilapia fillets on the plate in a single layer, with the thickest parts of the fish facing the edges of the plate because they will cook more quickly there.
- Rub some seasonings like salt, pepper or chili powder on both sides of the tilapia fillets to coat them.
- Place some fresh herbs, like tarragon and dill, over the fish, if desired. In addition, you can sprinkle some chopped aromatics like onions, carrots and celery over the fish to add additional moisture and flavor.
- Squeeze a lemon and pour the juice all over the tilapia fillets. The acidic juice will keep the delicate fish tender while adding some zing to its flavor.
- Pour a small amount of olive oil over the seasoned tilapia fillets to keep them moist during the cooking process.
- Cover the plate with a sheet of wax paper, and place it in your microwave. Cook the fish on high for approximately 4 minutes. Allow the fish to sit for a minute before testing it with a fork.
- Remove the tilapia, herbs and veggies from the plate to serve. Microwave the remaining fish juice, oil and citrus juice for 1 to 2 minutes, uncovered, to reduce and soften them.
TILAPIA FOODS AND FEEDING - AQUATIC NETWORK
Tilapia feed on a wide range of food which makes them a very favorable fish to grow. Juvenile tilapia are omnivorous, meaning that they are opportunistic feeders that ingest both plants and animals without specialization. Adult tilapia are primarily herbivorous (vegetarians). Tilapia can be raised successfully using the natural food that is available in farm ponds and other water …
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Really easy to blacken this way. Hold directly in an orange or yellow flame, but above a blue flame. If you don't have a timer, think of a patriotic march, pat your foot to the beat and count to 100 then back to zero. Fish done! thanked the writer. blurted this.
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READERS ASK: HOW TO COOK TILAPIA IN THE MICROWAVE? – KITCHEN
Cover and microwave for 4-5 minutes or so for a 1 inch-thick fillet and let sit covered until the rest of your dinner is ready. Comes out perfectly steamed/poached everytime. While the fish is cooking, make a green salad or saute some quick-cooking veggies like snap or snow peas, green beans, or broccoli.
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TAMRA'S MICROWAVE TILAPIA RECIPE - FOOD NEWS
Arrange Tilapia fillets in a single layer in a microwave baking dish. Dot with pieces of butter and minced garlic. Sprinkle with fresh tarragon. Cover with waxed paper and microwave on HIGH for 2 minutes. Turn fillets over, recover and continue to microwave on HIGH for 2 more minutes. Remove immediately, sprinkle with apple cider vinegar and serve.
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HOW TO COOK TILAPIA IN THE MICROWAVE?
How To Cook Tilapia In The Microwave? Fish, however, could be cooked perfectly within the microwave. Simply wrap your fish in microwave -safe plastic after some seasoning (pepper and salt and a few lemon, possibly) and prepare for around 2 minutes on high. Put the container within the microwave. Set the microwave to 50 % power and hang the timer for 5 …
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Dec 31, 2012 - Max asked me one day whether I had any recipes for microwaved meat. It was a surprising question. In general, meat is awful in the microwave, no matter how you cook it. Our recipe in MC for microwaved jerky works around a common problem of microwave cooking, its tendency to dry out meat, by turning […]
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Fortunately, you can prepare perfectly-cooked tilapia in the microwave for a quick, healthy and easy meal without the hassle or time involved in other cooking methods. When properly covered, it retains most of its moisture and natural juices, while absorbing the flavors of the herbs and seasonings you cook it in. How long does it take to cook fish fillet in the …
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Fast and so easy to make in the microwave. Tilapia is a mild white fresh water fish that lends itself to lots of flavor profiles. The thin fillets usually are packed individually and thaw out quickly under cold tap water! Course Main Dish Cuisine American Prep Time 4 minutes Cook Time 6 minutes Total Time 10 minutes Ingredients 4 or 5 fillets tilapia thawed 1-2 tsp lemon …
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Tamra’s Microwave Tilapia Recipe | Allrecipes. Source: Microwave Fish Fry – Recipes are Simple. Step 1. In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. · Step 2. KitchenCraft KCMFISH Microwave Fish Steamer, White: Amazon.co.uk Take a piece of monkfish […]
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How long to cook tilapia in microwave? Directions. In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes. Turn fillets over, recover, and continue to microwave on high for a further 2 minutes.
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Jul 29, 2015 - Microwave Tilapia a small sliver of butter works way better than olive oil .. tarragon is amazing ... garlic also amazing ... used lime juice instead of cider vinegar which was also amazing ... I think I did 2 min per side or 1 min per side (double check this) ... Jul 29, 2015 - Microwave Tilapia a small sliver of butter works way better than olive oil .. tarragon is …
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Fortunately, you can prepare perfectly-cooked tilapia in the microwave for a quick, healthy and easy meal without the hassle or time involved in other cooking methods. When properly covered, it retains most of its moisture and natural juices, while absorbing the flavors of the herbs and seasonings you cook it in. Step 1. Coat the bottom of a shallow plate with a thin layer of olive …
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Fortunately, you can prepare perfectly-cooked tilapia in the microwave for a quick, healthy and easy meal without the hassle or time involved in other cooking methods. When properly covered, it retains most of its moisture and natural juices, while absorbing the flavors of the herbs and seasonings you cook it in. How long does it take to cook a piece of fish in the …
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Gently grate the fillet with the seasoning. Squeeze the juice out of the lemon and pour the lemon juice on tilapia. Peel the onions and cut into thin half-rings. Take a microwave-safe pan, put onions, add a few spoons of vegetable oil and put in the …
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Image by Laura Holman/Food Hacks Daily. Microwave your fish! The time your filet spends cooking depends on its thickness. Heavier filets like salmon or cod will take 4-5 minutes in a 1,000-watt microwave, while thinner filets like tilapia will take around 3 minutes. If the fish isn't completely opaque by the end of your original cook time, keep microwaving in 30-second …
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#15-minutes-or-less #time-to-make #main-ingredient #preparation #for-1-or-2 #5-ingredients-or-less #very-low-carbs #seafood #easy #microwave #fish #dietary #low-sodium #low-calorie #high-protein #low-carb #high-in-something #low-in-something #freshwater-fish #tilapia #equipment #number-of-servings #3-steps-or-less
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