CHEESY CAULIFLOWER IN THE MICROWAVE
Cauliflower can be prepped, cooked, and on your table in less than 20 minutes. Your family will love this cheesy cauliflower.
Provided by Yoly
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Place cauliflower in a microwave-safe bowl and cover with paper towels. Cook in the microwave on high for 5 to 6 minutes. Remove from the microwave, drain any liquid, and stir cauliflower. Return to the microwave and cook until soft, 5 to 6 more minutes.
- Spray cauliflower with butter-flavored cooking spray and season with salt and pepper. Sprinkle with bread crumbs, Parmesan cheese, and garlic; stir to combine.
- Microwave until cheese is melted, 1 to 2 more minutes.
Nutrition Facts : Calories 82.1 calories, Carbohydrate 12.1 g, Cholesterol 4.4 mg, Fat 2 g, Fiber 3.2 g, Protein 5.3 g, SaturatedFat 0.9 g, Sodium 363.8 mg, Sugar 3.1 g
MICROWAVE CAULIFLOWER
I got this easy to make and delicious cauliflower recipe from Cooks.com It has lots of nice taste but not overwhelming and found it very enjoyable and tasty. Hope you find it that way too.
Provided by Buddybearr
Categories Cauliflower
Time 14m
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- Cut cauliflower into florets
- Put in microwavable casserole bowl.
- Cover and cook on high 8 to 10 minutes. Stir halfway through.
- Remove from microwave.
- Spray with Pam butter spray evenly
- Sprinkle with breadcrumbs, grated cheese and salt
- You may even want to sprinkle with some minced garlic.
- Return bowl back to the microwave uncovered
- Microwave for 1 - 2 minutes or until cheese begins to melt.
Nutrition Facts : Calories 177.7, Fat 5.1, SaturatedFat 2.6, Cholesterol 9.2, Sodium 779.2, Carbohydrate 26.1, Fiber 6.6, Sugar 6.5, Protein 10.5
MICROWAVE SPICED CAULIFLOWER "COUSCOUS" WITH RAISINS AND COCONUT
Vitamin-rich cauliflower is the star of this easy and healthful side dish. No need to turn on the oven or stovetop because everything for this recipe is done in the microwave¿including toasting the coconut! A mix of spices turns this everyday vegetable into an exotic "couscous" that pairs perfectly with beef and vegetable kebabs.
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Spread the coconut out in an 8-inch square baking dish and microwave on high in 1-minute intervals, tossing in between, until the coconut is light golden brown, 6 to 8 minutes. Transfer the coconut to a small bowl and reserve. Wipe out the baking dish.
- Trim the cauliflower florets, cutting away as much stem as possible and discarding. In 2 batches, break up the florets into a food processor and pulse until the mixture resembles grains of couscous, until you have about 4 cups total. Put the cauliflower grains into the baking dish along with the ginger, coriander, cumin, turmeric, 1 tablespoon olive oil, 1 1/2 teaspoons salt and 1/4 teaspoon black pepper. Stir well, making sure that the cauliflower is coated in the spices. Cover the bowl tightly with plastic wrap and microwave on high for 3 minutes. Peel back the plastic wrap, being careful not to burn yourself with the steam, and check if the cauliflower is crisp-tender. If not, stir, cover again and cook for an additional 1 to 2 minutes.
- Once the cauliflower couscous is cooked, fold in the raisins, the remaining tablespoon olive oil and half of the coconut. Transfer the mixture to a serving bowl and garnish with the cilantro and the remaining coconut. Serve immediately or at room temperature.
Nutrition Facts : Calories 200, Fat 14 grams, SaturatedFat 3.5 grams, Cholesterol 10 milligrams, Sodium 890 milligrams, Carbohydrate 17 grams, Fiber 4 grams, Protein 4 grams, Sugar 7 grams
CAULIFLOWER ROAST IN MICROWAVE OVEN
this recipe I have inherited from my mother as it is very easy to cook but surely I have added my own aroma so that working women like me too can have a try.
Provided by Chef Antara
Categories One Dish Meal
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Take the cauliflower and remove all its leaves and stems.wash it properly and cut into semi big cubed shape.while cutting be careful about those insect inside the the cauliflower.So,after cut it put all the pieces in vinegar for some time(5 minutes) so that all those insect get washed out then again wash it with plain water and keep aside.now take the poppy seed in a bowl along with water,salt and green chillies.Put all the ingredients in a mixer grinder and make fine paste out of it.Now in a microwave safe glass bowl mix the cauliflower with the poppy seed paste along with sugar and oil.Now keep it inside the microwave oven (convectional)and set it in normal mode that is 700 watt for 15 minutes.In between don't forget to check it,if you see the upper portion is getting brown then with a spatula mix it again and then cover it and keep it back.in the microwave oven.Once the cauliflower becomes soft and nice aroma starts spreading your roast is ready to eat.Enjoy wit paratha or hot rice.
Nutrition Facts : Calories 3163.8, Fat 64, SaturatedFat 11.3, Sodium 4184.4, Carbohydrate 573.3, Fiber 230, Sugar 220.7, Protein 221
More about "microwavecauliflower recipes"
EASY MICROWAVE CAULIFLOWER - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
5/5 (76)Calories 124 per servingCategory Side Dish
10 BEST MICROWAVE CAULIFLOWER RECIPES | YUMMLY
From yummly.com
MICROWAVE MASHED CAULIFLOWER RECIPE - PREMEDITATED …
From premeditatedleftovers.com
THE BEST MICROWAVE MASHED CAULIFLOWER RECIPE - SALAD …
From saladinajar.com
HOW TO COOK CAULIFLOWER RICE IN MICROWAVE [TASTY IN 5 …
From ricedcauliflower.com
MICROWAVE CAULIFLOWER RECIPE - NIKIB - MAKING FOOD …
From nikibfood.com
THE MAGIC MICROWAVE COOKING TIP THAT MAKES GRILLING …
From epicurious.com
MICROWAVE CAULIFLOWER (PERFECT STEAMED CAULIFLOWER
From bakeitwithlove.com
5/5 (1)Total Time 13 minsCategory Side Dish, Vegetable Side DishCalories 155 per serving
EASY MICROWAVE CAULIFLOWER RICE (KETO & LOW-CARB)
From izzycooking.com
MICROWAVE CAULIFLOWER FRIED RICE - KIRBIE'S CRAVINGS
From kirbiecravings.com
MICROWAVE MASHED CAULIFLOWER - JUST PLAIN COOKING
From justplaincooking.ca
HOW TO MICROWAVE CAULIFLOWER - MICROWAVE MEAL PREP
From microwavemealprep.com
CAN YOU MICROWAVE CAULIFLOWER? [OUR 5-STEP METHOD] - NUKE IT
From nukeit.co.uk
HOW TO STEAM CAULIFLOWER IN THE MICROWAVE - LOAVES AND DISHES
From loavesanddishes.net
STEAMED CAULIFLOWER IN THE MICROWAVE - STEAMY KITCHEN RECIPES …
From steamykitchen.com
CAN YOU MICROWAVE CAULIFLOWER? - STEP BY STEP GUIDE
From canyoumicrowavethis.com
MICROWAVE CAULIFLOWER | INDIAN | VEGETARIAN | RECIPE - BAWARCHI
From bawarchi.com
MICROWAVE CAULIFLOWER, EASY AND CHEESY - COOKING ON THE RANCH
From highlandsranchfoodie.com
MICROWAVE CAULIFLOWER RECIPE - RECIPETIPS.COM
From recipetips.com
10 BEST MICROWAVE CAULIFLOWER RECIPES - YUMMLY
From yummly.co.uk
MICROWAVE STEAMED CAULIFLOWER RECIPE - HOW LONG TO COOK …
From youtube.com
CREAMY CAULIFLOWER MASH KETO RECIPE IN MICROWAVE - DINNER PLANNER
From dinnerplanner.com
MICROWAVE CAULIFLOWER - MEATLOAF AND MELODRAMA
From meatloafandmelodrama.com
CHEESY CAULIFLOWER IN THE MICROWAVE - MEALPLANNERPRO.COM
From mealplannerpro.com
CAULIFLOWER AND CHEESE (MICROWAVE) - SKIP THE SALT
From skipthesalt.com
HOW TO MAKE CAULIFLOWER RICE IN THE MICROWAVE - LOW CARB YUM
From lowcarbyum.com
EASY MICROWAVE CAULIFLOWER - SURPRISINGLY EASY AND AWESOME!
From flippedoutfood.com
CAN YOU MICROWAVE CAULIFLOWER? IS IT REALLY DOABLE OR NOT?
From elpasony.com
HOW LONG TO MICROWAVE CAULIFLOWER? - PREPARED COOKS
From preparedcooks.com
CAN YOU MICROWAVE CAULIFLOWER? - IS IT SAFE TO REHEAT CAULIFLOWER …
From canyoumicrowaveit.com
MICROWAVE CAULIFLOWER RICE • LOW CARB WITH JENNIFER
From jenniferbanz.com
HOW TO COOK CAULIFLOWER IN THE MICROWAVE - ANYDAY
From cookanyday.com
BEST CREATIVE CAULIFLOWER RECIPES TO SATISFY YOUR ... - FOOD …
From foodnetwork.ca
FOOD LOVIN' FAMILY - EASY, FAMILY FRIENDLY RECIPES.
From foodlovinfamily.com
THE NATURAL MARKETPLACE
From thenaturalmarketplace.com
HOW TO STEAM CAULIFLOWER IN THE MICROWAVE - BAKING MISCHIEF
From bakingmischief.com
MICROWAVE CAULIFLOWER AND CHEESE - DORM ROOM COOK
From dormroomcook.com
HOW TO MICROWAVE CAULIFLOWER?
From thekitchenknacks.com
MICROWAVE CAULIFLOWER SWALLOW; 5 MINS ONLY - THE LOW CARB MUSE
From chichiuguru.com
MICROWAVE CAULIFLOWER - YOUTUBE
From youtube.com
STEAMED CAULIFLOWER IN MICROWAVE - A SUPER SIMPLE AND HEALTHY …
From recipesformen.com
You'll also love