Middle Eastern Slow Cooked Stew With Lamb Chickpeas And Figs Recipes

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MIDDLE EASTERN SLOW-COOKED STEW WITH LAMB, CHICKPEAS, AND FIGS

From Cooking Light. Per 3/4 c. serving: 310 calories, 6.2 g fat, 21.4 g protein, 44.5 g carb, 6.6 g fiber, 49 mg cholesterol.

Provided by ratherbeswimmin

Categories     Stew

Time 1h52m

Yield 8 serving(s)

Number Of Ingredients 19



Middle Eastern Slow-Cooked Stew With Lamb, Chickpeas, and Figs image

Steps:

  • Let the oil get heating in a large pot over medium-high heat; also coat pan with cooking spray.
  • Add in half the cubed lamb; stir/saute 8 minutes or until browned; remove from pan.
  • Repeat procedure with remaining lamb.
  • Return first batch of lamb back to pot so that all the lamb is now in the pot.
  • Add in onion, 1/4 cup water, and garlic; cook 4 1/2 minutes or until lightly browned, scraping pan to loosen browned bits.
  • Add in cumin and the next 6 ingredients; cook 30 seconds, stirring constantly.
  • Stir in broth and 1 1/2 cups water; bring to a boil.
  • Cover, lower heat, and simmer 1 hour.
  • Stir in chickpeas and the next 3 ingredients; cover and simmer 20 minutes or until the carrots are done.
  • Stir in mint and salt.
  • This dish is best when made ahead of time and refrigerated up to 2 days to allow the flavors to meld.
  • May reheat in a slow-cooker or on the stove-top if desired.

Nutrition Facts : Calories 395.5, Fat 16.2, SaturatedFat 6.6, Cholesterol 58.7, Sodium 721.1, Carbohydrate 43.9, Fiber 6.6, Sugar 20.1, Protein 20.8

1 teaspoon olive oil
1 1/2 lbs boneless leg of lamb, trimmed and cubed
4 cups onions, sliced and separated into rings
1 3/4 cups water, divided
5 garlic cloves, minced
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground ginger
1/4 teaspoon saffron thread, crushed
1/4 teaspoon ground allspice
1/8 teaspoon cayenne pepper
1 cinnamon stick (3-inches)
1 (14 ounce) can beef broth
1 (15 1/2 ounce) can chickpeas, drained
2 cups baby carrots
1 cup golden raisin
1/2 cup dried fig, halved
2 tablespoons chopped of fresh mint
1 teaspoon salt

MIDDLE EASTERN LAMB STEW

Make and share this Middle Eastern Lamb Stew recipe from Food.com.

Provided by Parsley

Categories     Stew

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 10



Middle Eastern Lamb Stew image

Steps:

  • Melt butter in medium stockpot, saute scallions & parsley until parsley turns dark green and fragrant.
  • Add the cubed lamb & saute until lamb is just lightly browned.
  • Add broth, lemon juice and coriander. Stir well, reduce heat and cover & simmer about 1 hr 15 minutes.
  • Stir in the kidney beans, salt & pepper. Cover and simmer just until heated through.
  • Serve over rice, if desired.

Nutrition Facts : Calories 519.3, Fat 17.1, SaturatedFat 8, Cholesterol 106.2, Sodium 923.6, Carbohydrate 41.5, Fiber 13.3, Sugar 2.2, Protein 49.9

4 -5 tablespoons butter
12 scallions, finely chopped white and green parts
3 cups finely chopped parsley
2 1/2-3 lbs lean lamb, cut into cubes
2 quarts chicken broth, any kind of broth works
1/3 cup fresh lemon juice
1/2 teaspoon ground coriander
3 (15 ounce) cans red kidney beans, drained
salt, to taste
2 teaspoons fresh ground black pepper

SLOW COOKER MOROCCAN LAMB STEW

Warm up with our easy slow cooker lamb stew, with aromatic spices and bags of flavour. This simple, crowd-pleasing dish takes just 10 minutes to prep

Provided by Cassie Best

Categories     Dinner, Main course

Time 9h10m

Number Of Ingredients 17



Slow cooker Moroccan lamb stew image

Steps:

  • Set the slow cooker to low. Heat 1 tbsp oil in a pan and brown the lamb in batches, transferring to the slow cooker as you go. Add the remaining oil and the onions to the pan and cook for 8-10 mins until softened. Tip in the garlic and ginger and stir for 1-2 mins, then add the spices, preserved lemon and tomato purée. Warm through, then tip into the slow cooker. Swirl some water around the pan, then pour into the slow cooker along with the stock. Season, cover and cook for 6-8 hrs.
  • Once the meat is really tender, turn the heat up to high. Add the honey, lemon and olives and cook for 20-30 mins. Top with the herbs and serve with couscous or rice.

Nutrition Facts : Calories 488 calories, Fat 35 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 34 grams protein, Sodium 1 milligram of sodium

2 tbsp olive oil or rapeseed oil
1kg diced lamb shoulder
2 onions, halved and sliced
5 garlic cloves, crushed
thumb-sized piece ginger, peeled and grated or finely chopped
1 tbsp ground cumin
1 tbsp ground coriander
1 tsp ground cinnamon
pinch saffron (or turmeric, to add colour)
½ large or 1 small preserved lemon, skin only, finely chopped
1 tbsp tomato purée
600ml hot beef stock or lamb stock
1 tbsp honey
1 lemon, zested, plus a squeeze of juice
80g pitted Kalamata olives
handful chopped mint, coriander or parsley (or a combination)
couscous or rice, to serve

MIDDLE EASTERN LAMB STEW

I got this recipe from a friend. It's got a great blend of flavors! Tastes great with rice or cous-cous.

Provided by Shelly K

Categories     Stew

Time 1h15m

Yield 4-8 serving(s)

Number Of Ingredients 16



Middle Eastern Lamb Stew image

Steps:

  • Brown the lamb in oil and remove from pan.
  • Sauté the onion, shallot (if using), and celery until soft and starting to brown.
  • Add the wine, browned meat, carrots, sweet potatoes, and the cinnamon stick.
  • Bring to a simmer, adding water if necessary.
  • After about 20 minutes, remove the cinnamon stick and add spices, bay leaves, and if using, the almonds and cherries.
  • Simmer until meat is tender and sweet potatoes are soft.

Nutrition Facts : Calories 290.5, Fat 11.6, SaturatedFat 4.7, Cholesterol 60, Sodium 222.8, Carbohydrate 25.6, Fiber 5.4, Sugar 9.3, Protein 18.5

1 lb lamb
2 sweet potatoes, peeled and cubed
1 large Spanish onion, diced
1 shallot, diced (optional)
1 head celery, chopped
1 (8 ounce) package baby carrots
1/4 cup red wine
1 cinnamon stick
1 dash allspice
1 dash cumin
3 bay leaves
black pepper
1/4 cup slivered almonds (optional)
1/4 cup dried cherries (optional)
oil
water

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