Middle Eastern Tomato Salad Recipes
MIDDLE EASTERN VEGETABLE SALAD
Provided by Ina Garten
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Place the scallions, tomatoes, cucumber, chickpeas, parsley, mint, and basil in a large salad bowl and toss to combine.
- In a small bowl or measuring cup, whisk together the lemon juice, garlic, 2 teaspoons salt, and 1 teaspoon pepper. Slowly whisk in the olive oil to make an emulsion. Pour the dressing over the salad, tossing gently to coat all the vegetables. Add the feta, sprinkle with salt and pepper, and toss gently. Serve the salad with the toasted pita bread.
MIDDLE EASTERN TOMATO SALAD
This salad is a perfect side dish for any phase of the South Beach Diet, or any other diet for that matter, and it's an incredible tasting summer treat for anyone, whether or not you're on a diet. I think it pairs wonderfully with any kind of grilled meat or fish.
Provided by mjkitty96
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 9
Steps:
- Place diced cucumber into a colander and sprinkle with 1 teaspoon salt or as needed; allow to drain for about 15 minutes. Toss drained cucumber with tomato, sweet onion, parsley, and mint. Drizzle salad with olive oil and fresh lemon juice and season with salt and black pepper. Serve immediately.
Nutrition Facts : Calories 48.3 calories, Carbohydrate 4.1 g, Fat 3.5 g, Fiber 0.9 g, Protein 0.8 g, SaturatedFat 0.5 g, Sodium 297.3 mg, Sugar 1.8 g
TOMATO SALAD WITH TAHINI SAUCE (MIDDLE EAST, PALESTINE)
This is a nice side dish during Ramadan that is normally eaten with pita or flat bread. It is a refreshin twist to a regular salad!
Provided by Palis Favorites
Categories Low Protein
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Wash and dice tomatoes. You can leave the skin on the cucumber if you prefer, it adds a little color and crunch. Dice the cucumber as well.
- Mix the tahini with garlic, lemon juice,salt, and pepper. You can add a little water to make a thick sauce.
- Add the tahini mix with the tomatoes and cucumbers and mix well.
- Pour olive oil over salad and garnish with dried mint.
FATTOUSH (MIDDLE EASTERN PITA BREAD AND TOMATO SALAD)
Great way to use up that left over pita bread. Wonderful served along with grilled chicken kebabs. Modified recipe from Fine Cooking magazine.
Provided by PanNan
Categories Peppers
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Pre-heat oven to 375°F.
- Place the pieces of pita bread on a baking sheet in a single layer and bake in the oven until they are dry (about 10 - 15 min). Let cool.
- Spread out the diced cucumber on paper toweling, and sprinkle with salt. Let stand about 15 minutes, then place in a colander and rinse the salt off. Pat dry.
- Combine the cucumber, tomatoes, green onions, bell pepper, parsley, mint, and cilantro in a large bowl.
- Combine the garlic, lemon juice and olive oil in a small bowl and whisk together. Season the mixture with salt and pepper and whisk again.
- Pour the liquid mixture over the vegetable mixture and toss to coat. Toss in the pita bread pieces and serve.
Nutrition Facts : Calories 196.1, Fat 12.6, SaturatedFat 1.8, Sodium 120.3, Carbohydrate 19.3, Fiber 2.6, Sugar 3.9, Protein 3.5
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