Middleeasternredlentilsoup Recipes
LEBANESE-STYLE RED LENTIL SOUP
This is a wonderful soup that sort of resembles split-pea. I serve it garnished with lemon wedges, and sometimes add grilled chicken breast or cooked and cubed sweet potatoes for texture. Have fun with it!
Provided by Jen Yagoobian Pfister
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 50m
Yield 8
Number Of Ingredients 9
Steps:
- Bring chicken stock and lentils to a boil in a large saucepan over high heat, then reduce heat to medium-low, cover, and simmer for 20 minutes.
- Meanwhile, heat olive oil in a skillet over medium heat. Stir in garlic and onion, and cook until the onion has softened and turned translucent, about 3 minutes.
- Stir onions into the lentils and season with cumin and cayenne. Continue simmering until the lentils are tender, about 10 minutes.
- Carefully puree the soup in a standing blender, or with a stick blender until smooth. Stir in cilantro and lemon juice before serving.
Nutrition Facts : Calories 276.4 calories, Carbohydrate 39.1 g, Cholesterol 0.6 mg, Fat 7 g, Fiber 9.1 g, Protein 16.7 g, SaturatedFat 0.9 g, Sodium 524.1 mg, Sugar 3 g
SHORBAT ADAS(MIDDLE EASTERN LENTIL SOUP)
This healthy soup is enjoyed throughout the middle east, and although simple in preparation and ingredients, is a very flavorful soup. Adas is considered a main dish mainly because it is so filling, and is usually eaten with pita bread and lemon on the side. *I use Ziyad brand red lentils, they are very very small and cook up quickly(see posted picture), so if you cannot find them, and use a bigger red lentil you may need to adjust water and ingredients as well as cook time.* You may add veggies such as diced carrots, celery e.t.c, but this is how it is enjoyed traditionally in the Palestinian/Jordanian areas.
Provided by chef FIFI
Categories Lentil
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash and drain lentils.
- In a large pot, combine all ingredients.
- Bring to a boil, then let simmer on medium/low for about 35 minutes.
- Make sure to stir occasionally to avoid the lentils burn or sticking to the pot.
- Serve in with lemon wedges, on side.
- Enjoy!
Nutrition Facts : Calories 173.4, Fat 1.1, SaturatedFat 0.2, Sodium 14.1, Carbohydrate 30.1, Fiber 5.5, Sugar 0.6, Protein 12.2
MIDDLE EASTERN RED LENTIL SOUP
This recipe is a family tradition that my mother recieved from her mother who recieved it from her mother, all the way back. It is a easy quick soup to make that is very filling and very delicious. Its great with some pieces of bread thrown in.
Provided by benzee
Categories Lentil
Time 40m
Yield 6 bowls, 6 serving(s)
Number Of Ingredients 9
Steps:
- Place oil in a sauce or soup pot on medium heat.
- After 2 minute put roughly chopped garlic in and saute until they just start to turn brown.
- Add lentils cumin nutmeg and coriander and mix into oil for about a minute Add water and put on high heat until it boils.
- Keep on medium heat for 30 minute Add salt, squeeze lemon and serve piping hot.
Nutrition Facts : Calories 442.3, Fat 20.5, SaturatedFat 3.1, Sodium 4667.4, Carbohydrate 49.4, Fiber 9.4, Sugar 0.2, Protein 19.8
More about "middleeasternredlentilsoup recipes"
MIDDLE EASTERN STYLE RED LENTIL SOUP - HONEST COOKING
Using a potato masher or wooden spoon break up the tomatoes until almost smooth. Add the lentils, vegetable stock concentrate, and 2 cups water to the pot. Bring to a boil, then reduce to a simmer for 2530 minutes, …
From honestcooking.com
From honestcooking.com
94 MIDDLE EASTERN RECIPES WE LOVE | EPICURIOUS
Brisket with Pomegranate-Walnut Sauce and Pistachio Gremolata. Tart pomegranate, acting as both marinade and sauce, brings brightness and balance to this rich brisket. A pistachio-mint gremolata ...
From epicurious.com
From epicurious.com
LEBANESE LENTIL SOUP - GREEDY GOURMET | FOOD
Heat the oil in a large saucepan. Gently fry the onions until softened, which will take about 5 minutes. Stir in the carrots, rice, lentils, turmeric, cumin and stock. Let the mixture come to a slow simmer and leave to cook for …
From greedygourmet.com
From greedygourmet.com
MIDDLE EASTERN LENTIL SOUP - THE GLOBE AND MAIL
Sauté mirepoix in 1 tbsp olive oil, then add 11/2 tsp cumin, 1/2 tsp ground coriander and 1 cup red lentils. Stir for a moment to coat lentils, then add 3 cups chicken stock and 1 cup water.
From theglobeandmail.com
From theglobeandmail.com
MIDDLE EASTERN LENTIL SOUP RECIPE - COOKING LSL
Add onion, garlic and carrots and cook for 2-3 minutes, until softened, stirring frequently. Add in the turmeric, salt, pepper, cumin and turmeric. Add lentils and water, stir to combine. Bring to a boil, then reduce the heat and …
From cookinglsl.com
From cookinglsl.com
18 MIDDLE EASTERN-INSPIRED RECIPES WE ABSOLUTELY LOVE
The shower of herbs. The dollop of yogurt. The swipe of harissa. These longtime signatures of Middle Eastern food have been embraced by health-minded chefs—and deserve a spot in your kitchen too ...
From bonappetit.com
From bonappetit.com
EASY GREEK RED LENTIL SOUP - THE MEDITERRANEAN DISH
Here is what you do: Rinse red lentils off in the water in a fine-mesh strainer or colander. Add the lentils to a pot with water or broth. Make sure your pot is large enough, so it does not boil over. Bring the pot to a boil, cover, and …
From themediterraneandish.com
From themediterraneandish.com
MIDDLE EASTERN RED LENTIL SOUP - THE GOURMET GOURMAND
Middle eastern food holds a special place in my heart ever since college. I went to school in southeastern Michigan, which is known for having amazing middle eastern food. I …
From thegourmetgourmand.com
Reviews 4Estimated Reading Time 6 mins
From thegourmetgourmand.com
Reviews 4Estimated Reading Time 6 mins
- Heat oil in stockpot over medium heat. Add onion and garlic and saute until starting to take on a light golden color.
- Add chicken stock and water. Bring to a simmer. Add lentils and bulgur wheat. Partially cover and simmer for about 30 minutes, stirring occasionally to prevent sticking.
- Take soup off the heat. Using an immersion blender, blend until smooth with just a few chunks of onion. (Note, for those that do not have an immersion blender- you may skip this step for a chunkier soup OR may use a regular blender)
MIDDLE EASTERN LENTIL SOUP - CHEF TARIQ | MIDDLE EASTERN …
Place brown lentils, water, onion, garlic, , olive oil, cumin, and salt all in one pot, cook until the lentils are soft. Puree until smooth, and serve. Add a squeeze of lemon to …
From cheftariq.com
Servings 6Total Time 25 minsEstimated Reading Time 3 minsCalories 128 per serving
From cheftariq.com
Servings 6Total Time 25 minsEstimated Reading Time 3 minsCalories 128 per serving
THE BEST MIDDLE EASTERN RECIPES & IDEAS - FOOD NETWORK
Shawarma is more than just a food — it's a whole approach to cooking! Originating in the Ottoman Empire in modern-day Turkey, it consists of stacking slices of …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
MIDDLE EASTERN LENTIL SOUP - EVERY LITTLE CRUMB30 MIN, HEALTHY …
Instructions. Heat the olive oil in a large saucepan over medium high heat. Add the diced onion, carrot and potato. Sautee for about five minutes until onions have softened, stirring occasionally. Rinse the lentils well, removing any debris.
From everylittlecrumb.com
From everylittlecrumb.com
7 HEALTHY MIDDLE EASTERN FOODS YOU MUST TRY - AS WE SAW IT
5. Labneh. A mezze staple made from cow’s milk, labneh may be the most healthy lebanese food of all. If you are looking for a refreshing, light, delicious and versatile Middle Eastern food then you will most likely fall in love with this soft cheese. Actually, labneh is a …
From aswesawit.com
From aswesawit.com
BEST RED LENTIL SOUP RECIPE - HOW TO MAKE RED LENTIL SOUP
This simple yet robust soup is rich with butter and earthy paprika. Red lentils cook quickly and become creamy as they break down. The infused butter that's drizzled on at the end gives the soup a moderate heat; adjust it by reducing or increasing the red pepper flakes.
From 177milkstreet.com
From 177milkstreet.com
MIDDLE-EASTERN STYLE LENTIL SOUP - WHOLE FOOD PLANT BASED
Add the chopped carrot and saute until partially cooked. Add the beef shank, if using and brown on both sides. Add the minced garlic and saute (being careful not to let it brown as it would become bitter) Add the coriander and cumin powder, and keep stirring. Toss in the rinsed brown lentils.
From bbdnutrition.com
From bbdnutrition.com
RED LENTIL SOUP (WARM & HEARTY) - CHEF TARIQ | FOOD BLOG
Add the liquid you are using which can range from plain water, to chicken or vegetable broth. Bring to a boil, and then reduce the heat to a simmer; cook until the lentils are soft, stirring occasionally. This great recipe produces a very hearty soup which is naturally gluten free and delicious.
From cheftariq.com
From cheftariq.com
15 MEDITERRANEAN DIET SOUP RECIPES | ALLRECIPES
Jamie's Minestrone. This tomato-based soup is full of veggies, which feature prominently in the Mediterranean diet. The recipe packs in fresh green beans, baby spinach, zucchini, carrots, celery, and onion. "I created this soup after becoming tired of the excess salt and lack of veggies in canned minestrone," recipe creator Jamie says.
From allrecipes.com
From allrecipes.com
MIDDLE EASTERN RED LENTIL SOUP - PUNCHFORK
Middle Eastern Red Lentil Soup Vegan · Gluten free · 40 mins 65 / 100. Rating. Healthy Fitness Meals 12. Ingredients. Ingredients. Serves 6. 1 tbsp olive oil; 1 large onion (chopped) 2-3 garlic cloves (pressed or minced) 3-4 medium carrots (chopped into big chunks) 1 tsp ground turmeric; 1 tsp ground cumin; 1 tsp kosher salt (or to taste) 1/4 tsp black pepper; 1 1/2 cups red lentils; 5 …
From punchfork.com
From punchfork.com
13 TRADITIONAL MIDDLE EASTERN BREAKFAST FOODS | FOOD FOR NET
Many fresh ingredients turn up as part of a Middle Eastern breakfast too, such as olives and olive oil, nuts, homemade jam, cheese, salad, and fresh tomatoes. Tahini may feature too. This pairs fantastically with crisp falafel. Other homemade foods might feature too, including a variety of different types of bread.
From foodfornet.com
From foodfornet.com
10 BEST MIDDLE EASTERN APPETIZERS RECIPES - YUMMLY
Middle Eastern Lamb Nachos Food Republic. feta cheese, olive oil, pita breads, black pepper, ground lamb and 3 more. Middle Eastern Marinated Olives Kosher. oil cured black olives, extra virgin olive oil, garlic, bay leaves. Middle Eastern sausage rolls Womens Weekly Food. sea salt flakes, eggs, tomato paste, fennel seeds, puff pastry and 7 more . Middle …
From yummly.com
From yummly.com
MIDDLE EASTERN RED LENTIL SOUP - NOUR ZIBDEH
Directions: Heat the oil in a large pot. Saute the olive and garlic. Add the lentils, carrots, potatoes, diced tomatoes, and spices (except for lemon juice). Add water to cover vegetables plus an inch over. Bring to a boil and simmer on low heat about 30-45 minutes, until all vegetables are soft. Transfer to a blender and puree.
From nourzibdeh.com
From nourzibdeh.com
35 POPULAR MIDDLE EASTERN FOODS - CHEF'S PENCIL
Made from red pepper paste, olive oil, salt, garlic, bread crumbs, coriander seeds, black pepper, basil, Aleppo pepper, and ground walnuts, this incredibly easy-to-prepare dish is suitable for any meal. 35. Turkish Coffee. Turkish coffee is one of the most well-known and loved drinks of Middle Eastern cuisine.
From chefspencil.com
From chefspencil.com
10 BEST MIDDLE EASTERN LENTILS RECIPES | YUMMLY
Middle Eastern Red Lentil Soup Fat Free Vegan Recipes. red lentils, fresh parsley, water, cardamom, lemon juice, ground cumin and 8 more. Middle Eastern Red Lentil Soup Relish. fresh mint, lemon, carrots, red lentils, celery, vegetable stock concentrate and 6 more. Middle Eastern Lentil Soup | Vegan The India Edition. onion, turmeric powder, black pepper, olive oil, …
From yummly.com
From yummly.com
30 EASY MIDDLE EASTERN RECIPES - INSANELY GOOD
18. Lebanese Chickpea Stew. This wholesome, comforting stew is another vegan-friendly Middle Eastern dish that takes only a half-hour to cook. It’s low in calories, has a decent amount of fiber, and is a good source of potassium, calcium, and vitamins A and C. It’s spicy and smells incredible.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
MIDDLE EASTERN COLD RED LENTIL SOUP - CANCER NUTRITION CONSORTIUM
Ingredients 10 Cups Water ; 2 Cups Red Lentils ; 3/4 Cups Lemon ; 1 Tbsp. Cumin
From cancernutrition.org
From cancernutrition.org
MIDDLE EASTERN RED LENTIL SOUP - HEALTHY FITNESS MEALS
Cook soup. Bring the soup to a boil, then cover and reduce heat to low. Cook for 20-25 minutes, or until lentils are tender and soup has thickened. Serve with garnishes. Once the soup is ready, taste, and adjust the salt if needed. Serve hot, garnished with freshly chopped parsley and lemon wedges.
From healthyfitnessmeals.com
From healthyfitnessmeals.com
LEBANESE RED LENTIL SOUP RECIPE- A DELICIOUS AND EASY SOUP RECIOE
Add chopped onion, bay leaf and saute till the onion becomes translucent. Next, add the carrot and celery. Saute for about 2 minutes before adding the spices, vegetable bouillon, and salt with around 1 teaspoon of water to avoid burning of spices. Add lentil, saute for about a minute and then add the water.
From greenbowl2soul.com
From greenbowl2soul.com
15 MOUTH-WATERING MIDDLE EASTERN DISHES | EGYPTIAN STREETS
Humus: The famous Middle Eastern hummus has recently been a favorite of foreign countries. It is made of mashed chickpeas, tahini, lemon juice, garlic and olive oil. Baba Ghanoush: is a Levantine dish made of eggplant paste, onions, tomatoes, olive oil and various seasonings. Baba Ghanoush can also have tahini.
From egyptianstreets.com
From egyptianstreets.com
THE BEST LENTIL SOUP OF ALL TIME - YOUTUBE
The best lentil soup of all time - A classic middle eastern recipeWe're making a creamy and delicious vegan lentil soup using just a few ingredients, that wi...
From youtube.com
From youtube.com
8 MIDDLE EASTERN PARTY SNACK IDEAS - THE SPRUCE EATS
Pear and Pomegranate Shrub. The Spruce / Bahareh Niati. Every good party needs a good round of cocktails. Pears and pomegranates are both commonplace fruits in the Middle East, making this a perfect cocktail for a themed party. Combine the macerated fruit with sparkling wine and sweetened apple cider vinegar.
From thespruceeats.com
From thespruceeats.com
TOP MOST POPULAR MIDDLE EASTERN FOODS - THE SPRUCE EATS
Hummus. The Spruce. Starting with probably the best known Middle Eastern food, hummus is a mashed chickpea dip made with tahini, olive oil, garlic, and lemon juice. It is an enticing appetizer, served with pita bread and vegetables but …
From thespruceeats.com
From thespruceeats.com
MIDDLE EASTERN LENTIL SOUP (QUICK AND EASY) - GATHERING DREAMS
Add the spices to the onions and stir, heating slightly to release the flavors. Add the drained lentils to the pot and stir for one minute. Then, add the water, salt, and pepper. Bring the ingredients to a boil and cook on medium heat for 20 minutes. Add more water if …
From gatheringdreams.com
From gatheringdreams.com
MIDDLE EASTERN RED LENTIL SOUP - HEALTHY VEGAN RECIPES
Middle Eastern Red Lentil Soup . 2 rating(s) Vegan. Submitted by. deetsgooch. Category: Soups Mediterranean. Instructions. In a large soup pot, soften onion in oil over medium heat for 2-3 minutes. Add garlic, cumin, coriander, and cayenne. Stir and toast the spices for a minute or two. Stir in the lentils, celery leaves, and carrot. Cover with stock, and bring to a …
From happycow.net
From happycow.net
23 MAGNIFICENT MIDDLE EASTERN RESTAURANTS IN MONTREAL
The food is grilled over maple charcoal, yielding a barbecue taste evocative of outdoor summer meals. As the name implies, the menu is mixed, with both vegetarian and meat options — it’s especially famous for its salads. Open in Google Maps; Foursquare 4351 Boul St-Laurent, Montréal, QC H2W 1Z8, Canada (514) 303-5757 (514) 303-5757. Visit Website. …
From montreal.eater.com
From montreal.eater.com
33 BEST MIDDLE EASTERN RECIPES - DELISH
33 Best Middle Eastern Recipes - Easy Middle Eastern Recipes. 1. Grilled Honey-Chipotle Salmon Foil Packets. 2. The Best Amazon Prime Day Kitchen Deals Of 2022. 3. 111 Recipes To Help You Live ...
From delish.com
From delish.com
MIDDLE EASTERN FOOD, RECIPES, AND TRADITIONS • FAMILYSEARCH
Koft a: Skewers of meat are popular in Middle Eastern cuisine, and koftas are a great choice for beef and lamb kebabs. Mansaf: The yogurt sauce for mansaf makes this dish. Lamb is cooked in it, and it’s often served over a bed of rice. Baklava: Baklava is probably the most famous dessert from the Middle East.
From familysearch.org
From familysearch.org
HOW HEALTHY IS A MIDDLE EASTERN DIET? - HEALTHFULLY
If you follow a Middle Eastern diet, for breakfast, you might have a bowl of oats with a garnish of sliced almonds. For lunch, you might eat a fresh, leafy green salad topped with tuna and an olive oil and vinegar-based dressing, with a whole wheat roll on the side.
From healthfully.com
From healthfully.com
MIDDLE EASTERN FOODS: 20 BEST DISHES | CNN TRAVEL
Tel: +20 202 590 3788. 10. Shanklish. Crumbly cheese rolled in herbs. charles haynes/flickr/cnn. This cow or sheep milk cheese is usually fashioned into golf ball-sized bites and rolled in zaatar ...
From cnn.com
From cnn.com
FOOD TREND SPOTLIGHT: MIDDLE EASTERN MASH-UP - LENTILS.ORG
Food Trend Spotlight: Middle Eastern Mash-Up. March 2020. As different global cuisines begin to enter the mainstream we see a tendency to move away from strict authenticity and instead incorporate familiar ingredients or applications to promote trial and wider consumer acceptance. This fusion of the expected and adventurous lends to mash-ups like we are seeing with Middle …
From lentils.org
From lentils.org
54 BEST MIDDLE EASTERN FOOD IDEAS - PINTEREST
See more ideas about food, middle eastern recipes, recipes. Apr 26, 2018 - Explore Arlette Abdallah's board "middle eastern food", followed by 774 people on Pinterest. See more ideas about food, middle eastern recipes, recipes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.ca
From pinterest.ca
15 DELICIOUS VEGETABLE-BASED MIDDLE EASTERN RECIPES - ONE GREEN …
Smoky cumin, turmeric, cloves, coriander, and cardamom dominate the flavor profile of this Spicy Middle Eastern Braised Chickpeas With Cauliflower …
From onegreenplanet.org
From onegreenplanet.org
MIDDLE EASTERN LENTIL SOUP - ANALIDA'S ETHNIC SPOON
Add 4 cups of the vegetable broth. Add the lentils and bring to a boil and cook until the vegetables are soft. The lentils will expand and check the carrots with a spoon and see if they are soft. Add the cumin, salt and allspice. Turn down the …
From ethnicspoon.com
From ethnicspoon.com
SHORBAT ADAS: MIDDLE EASTERN RED LENTIL SOUP WITH ... - ONE GREEN …
To Make the Croutons: Preheat the toaster oven or oven to 350°F. Combine the oil, lemon juice, za’atar, and salt in a medium bowl. Add the pita squares and …
From onegreenplanet.org
From onegreenplanet.org
MIDDLE-EASTERN FLAVORS AND INGREDIENTS: TIPS, TRICKS, AND ... - GREATIST
7. Stuffed Eggplant with Couscous, Pistachios, and Pomegranate Seeds. Make your eggplant into a bowl, like stuffed bell peppers for this Middle Eastern, Moroccan-inspired dish. It …
From greatist.com
From greatist.com
RED LENTIL SOUP - A MIDDLE EASTERN LENTIL SOUP RECIPE
Remove from heat and allow to cool for 10 minutes. Using an immersion blender, puree the mixture directly in the Dutch oven. Season with fine sea salt. Serve in a small soup bowl with a dollop of cold tzatziki in the center and fresh lemon wedges.
From savoryexperiments.com
From savoryexperiments.com
11 MOUTH-WATERING MIDDLE EASTERN FOODS YOU NEED TO TRY
Halva. This dense, crumbly dessert has roots in the Middle East as well as in the Balkans and comes in numerous variations. Indeed, ‘halva’ simply refers to a dessert with a nut butter or flour base, derived from the Arabic word for ‘sweet’. In Israel, halva is based on sesame tahini and is a must try for those with a sweet tooth. FIND ...
From theculturetrip.com
From theculturetrip.com
14 FOODS MIDDLE EASTERNERS CAN'T LIVE WITHOUT - SPOON …
Usually found in the same mezze platter as hummus, it’s one of the many delicious spreads that comprises the backbone of Middle Eastern cuisine. Try making some at home – it’s easy, healthy and totally fulfills the snacking craving. 7. Shakshouka. PIN IT. Photo Courtesy of nytimes.com.
From spoonuniversity.com
From spoonuniversity.com
You'll also love